Source: anna124376.livejournal.comSpinach is widely used in cooking, pairing perfectly with vegetables, meat, or fish. And spinach soups are simply delicious. Check out our 20 tastiest recipes, try them out, and rate them!
1. Chicken Spinach Soup
Source: two-cooks.ruA classic recipe for a light soup.
You will need: 2 liters of water, 350 g chicken, 1 bunch of spinach, 250 g potatoes, 1 medium carrot, 1 onion, 30 g vegetable oil, 1.5 tsp salt, 1 bay leaf, a small parsley root, pepper to taste.
Preparation: Boil the chicken with spices for 30 minutes. Add the diced potatoes. Remove the chicken, cut into pieces, and return to the soup. Sauté the chopped onion and carrot in a pan and add to the pot. Cook for 5 minutes, add finely chopped spinach and salt. Turn off the heat after one minute.
2. Meatball and Spinach Soup
Source: niftyrecipe.comYou can make meatballs from any ground meat, even fish.
You will need: 2.5 liters of water, 3 potatoes, 1 carrot, 1 onion, 350 g pork and beef mince, 1 egg, 300 g spinach, 15 g salt, half a bunch of herbs, 3 black peppercorns, 1 bay leaf, ground black pepper.
Preparation: Add spices, diced potatoes, and carrots to boiling water. Mix the mince with chopped onion, egg, salt, and black pepper. Form small balls and drop them into the pot. After 10 minutes, add finely chopped spinach and salt. Cook for 2 minutes, sprinkle with herbs, and turn off the heat.
3. Spinach and Chanterelle Soup
Source: peopletalk.ruChanterelles are easy to clean by soaking them in cold water for 15 minutes beforehand.
You will need: 2 liters of water, 1 onion, 100 g fresh chanterelles, 300 g spinach, 250 g potatoes, 1.5 tsp salt, 1 carrot, 50 g butter, 1 bay leaf, 3 allspice berries, 5 sprigs of parsley.
Preparation: Add diced potatoes and spices to boiling water. Chop the mushrooms, onion, and herbs. Grate the carrot. Sauté the onion with the carrot, add the mushrooms, and simmer for 10 minutes. Add the sautéed vegetables to the pot and cook for 10 minutes. Add spinach, parsley, salt, and turn off the heat after one minute.
4. Cream of Spinach and Cream Soup
Source: lediveka.ruServe with white croutons.
You will need: 1.5 liters of chicken broth, 200 g spinach, 200 ml cream, 2 potatoes, 1 onion, 50 g butter, 10 g salt, 1 bay leaf, 0.5 tsp dried marjoram.
Preparation: Dice the potatoes and cook with the bay leaf for 10 minutes. Sauté the chopped onion until translucent and add to the pot. After 3 minutes, add the chopped spinach and boil for one minute. Blend the soup until smooth, pour in the cream, adjust seasonings, and heat through.
10 Thai Soups You Can Make Yourself
5. Spinach and Lentil Soup
Source: fb.ruSoak rinsed lentils for 2-3 hours before preparing the soup.
You will need: 2 liters of water, 250 g lentils, 250 g potatoes, 1 onion, 1 carrot, 1 bell pepper, 3 tbsp vegetable oil, 2 cloves garlic, 15 g coarse salt, ground black pepper, half a bunch of parsley.
Preparation: Cook the prepared lentils for 15 minutes in salted water, then add diced potatoes. Chop the remaining vegetables and herbs. Sauté the onion with the carrot, add the bell pepper, garlic, and 100 ml of broth. Simmer the sautéed vegetables for 5 minutes and pour into the soup. After 5 minutes, add spinach and salt. Sprinkle with herbs, cover, and turn off the heat.
6. Bean and Spinach Soup
Source: aklat.netTry not to overcook the spinach to preserve its beautiful green color.
You will need: 2 liters of broth, 1 bunch of spinach, 200 g beans, 3 potatoes, 1 carrot, 1 leek, 2 cloves garlic, 3 tbsp vegetable oil, 1.5 tsp salt, ground black pepper, herbs.
Preparation: Soak the beans overnight. Then cook them for 40 minutes in broth, add diced potatoes. Chop the carrot, leek, garlic, and sauté until golden brown. Add the sautéed vegetables to the soup. After 5 minutes, add chopped spinach. Cook for one minute, salt, sprinkle with herbs, and remove from heat.
7. Beef and Spinach Soup
Source: zen.yandex.ruIf you don't have time to cook meat, use ready-made broth.
You will need: 2.5 liters of water, 500 g beef on the bone, 1 bunch of spinach, 300 g potatoes, 1 onion, 1 carrot, 2 cloves garlic, 1 bell pepper, 50 ml vegetable oil, 1.5 tsp salt, 3 black peppercorns.
Preparation: Cook the beef with spices for 1.5 hours, remove from broth, cut into pieces, and return to the pot. Add diced potatoes. Chop the onion, bell pepper, spinach, and garlic, grate the carrot. Sauté the carrot and onion, add garlic and bell pepper. After 5 minutes, add the sautéed vegetables to the soup and cook for 10 minutes. Add spinach, salt, and turn off the heat.
8. Vegetable Spinach Soup
Source: recept.uaOptionally, you can sprinkle grated Parmesan cheese on the finished soup.
You will need: 2 liters of water, 1 bunch of spinach, half a bunch of parsley, a sprig of cherry tomatoes, 3 potatoes, 1 carrot, 1 onion, 1 bell pepper, 150 g young peas, 1.5 tsp salt, 50 ml vegetable oil, 0.5 tsp dried paprika.
Preparation: Cook diced potatoes for 10 minutes. Chop the onion, carrot, bell pepper, and sauté. Add halved tomatoes, spices, a little broth, and simmer for 3 minutes. Add the sautéed vegetables to the pot and cook for 5 minutes. Add peas, chopped spinach, and herbs. After 2 minutes, salt and turn off the heat.
15 Cream of Mushroom Soups Any Hostess Can Master
9. Spinach and Brussels Sprouts Soup
Source: instagram.comYou can cook the cabbage whole or cut it in half.
You will need: 2 liters of broth, 200 g spinach, 300 g Brussels sprouts, 1 bell pepper, 1 carrot, 1 onion, 150 g green peas, 250 g potatoes, 3 tbsp vegetable oil, 0.5 tsp khmeli-suneli, 1 tsp salt.
Preparation: Cook diced potatoes in broth for 10 minutes. Sauté chopped onion with carrot, add chopped bell pepper and khmeli-suneli. After 5 minutes, add the sautéed vegetables to the pot. Add cabbage, green peas, and cook for 5 minutes. Add chopped spinach, salt, and turn off the heat after one minute.
10. Spinach and Adyghe Cheese Soup
Source: hooka-mimi.ruThis soup cooks in just a few minutes!
You will need: 1.5 liters of water, 300 g spinach, 100 ml cream, 50 g Adyghe cheese, ground black pepper, 1 tbsp flour, 1 shallot, 50 g butter, 10 g salt.
Preparation: Chop the shallot and sauté until soft. Add flour, cream, 100 ml water, salt, and ground pepper. After 3 minutes, pour the sautéed mixture into boiling water, add chopped spinach, and cook for one minute. Crumble the cheese into the pot and blend everything until smooth. Heat again, but do not boil.
11. Salmon and Spinach Soup
Source: 1000.menuAn appetizing dish that will leave no one indifferent.
You will need: 2.5 liters of water, 350 g salmon, 200 g spinach, 1 bell pepper, 2 potatoes, 1 tomato, 1 onion, 1 carrot, half a lemon, 1.5 tsp salt, 3 black peppercorns, 1 bay leaf, nutmeg to taste.
Preparation: Cook the fish for 15 minutes in water with spices, remove, debone, and return to the pot. Chop spinach, potatoes, onion, bell pepper, and tomato, grate the carrot. Add potatoes and tomato to the soup and cook for 10 minutes. Make a sauté from the onion, carrot, and pepper. Add it to the soup, add spinach, and boil for 2 minutes. Salt and turn off the heat. Serve with lemon.
12. Smoked Rib and Spinach Soup
Source: sushi-salsk.ruTo enhance the aroma of the ribs, sauté them for a couple of minutes in a pan.
You will need: 500 g smoked ribs, 300 g potatoes, 1 carrot, 1 onion, 200 g spinach leaves, 3 allspice berries, 1 bay leaf, 3 tbsp vegetable oil, 1.5 tsp salt, 2 liters of water.
Preparation: Cook the ribs with spices for 20 minutes, add diced potatoes. Chop the onion, carrot, and sauté until golden brown. Add the sautéed vegetables to the soup and cook for 5 minutes. Add finely chopped spinach, salt, and turn off the heat after 2 minutes.
15 Chicken Noodle Soups Everyone Will Love
13. Chicken Noodle and Spinach Soup
Source: patee.ruSmall pasta also works great instead of vermicelli.
You will need: 2.5 liters of water, 1 chicken breast, 1 bunch of spinach, 100 g vermicelli, 1.5 tsp salt, 3 black peppercorns, 1 carrot, 1 onion.
Preparation: Cook the meat for 20 minutes, remove, cut, and return to the pot. Add diced potatoes and spices. Sauté chopped onion with carrot for 3 minutes and add to the broth along with vermicelli. Cook everything for 5 minutes, add finely chopped spinach, salt, and turn off the heat.
14. Spinach and Egg Drop Soup
Source: recept-borscha.ruWhen pouring the egg mixture into the soup, try to stir quickly. This way, the eggs will cook into thin strands.
You will need: 2 liters of water, 300 g pork, 1 bunch of spinach, 5 quail eggs, 200 g potatoes, 1 medium carrot, 1 onion, 2 bay leaves, salt and pepper to taste.
Preparation: Cook the pork with bay leaf for 40 minutes, add diced potatoes. Chop the onion with the carrot and sauté. Add the sautéed vegetables to the soup and cook for 5 minutes. In a separate bowl, mix the eggs with salt and pepper and pour into the soup, stirring. Add chopped spinach, salt, and turn off the heat.
15. Spicy Sausage and Spinach Soup
Source: ok.ruSausages can be sliced into rounds, cubes, or sticks.
You will need: 2.5 liters of broth, half a hot pepper pod, 3 potatoes, 1 carrot, 1 onion, 3 tbsp vegetable oil, 150 g spinach, 300 g sausages, 100 g beans, 1.5 tsp salt.
Preparation: Soak the beans overnight, then cook them in broth for 20 minutes, add diced potatoes. Slice the sausages, onion, carrot, and sauté for 5 minutes. Add the sautéed vegetables to the pot and cook for 7 minutes. Add salt, chopped spinach, cover, and turn off the heat.
16. Frozen Spinach Soup
Source: chocomir.comAn excellent soup recipe when fresh vegetables and herbs are unavailable.
You will need: 2 liters of chicken broth, 200 g frozen spinach, 3 potatoes, 1 onion, 1 carrot, salt and pepper to taste.
Preparation: Dice the potatoes and cook in broth for 10 minutes. Chop the onion, grate the carrot. Sauté them until soft and add to the pot. After 5 minutes, add spinach and, after boiling, cook for another 3 minutes. Adjust seasonings and turn off the heat.
20 Delicious Summer Soup Recipes
17. Zucchini and Spinach Cream Soup
Source: happylates.comYou don't need to peel young zucchini with thin skin.
You will need: 2 liters of water, 2 young zucchini, 1 bunch of spinach, 300 g potatoes, 1 processed cheese, 1 onion, 3 tbsp vegetable oil, 15 g salt, ground black pepper to taste.
Preparation: Cook diced potatoes in salted water for 10 minutes. Sauté finely chopped onion until translucent, add chopped zucchini, and simmer for 3 minutes covered. Add the fried vegetables to the pot. After 7 minutes, add cheese, chopped spinach, and salt. Cook for 2 minutes, then blend the soup until smooth.
18. Cold Cucumber and Spinach Soup
Source: m.povar.ruLight cucumber soup with aromatic herbs.
You will need: 200 g kefir, 100 ml water, 3 cucumbers, half a bunch of spinach, 2 tsp lemon juice, 1 clove garlic, 3 sprigs of dill, 1 onion, 1 tbsp olive oil, 10 g salt, ground black pepper.
Preparation: Chop the onion and sauté until translucent. Peel the cucumbers and blend them with spinach, sautéed onion, garlic, and dill. Add water, kefir, salt, lemon juice, and black pepper. Mix and let the soup steep for 15 minutes. Add olive oil when serving.
19. Young Cabbage and Spinach Soup
Source: vegetarianyogini.blogspot.comCut the cabbage into thin, long strips.
You will need: 2.5 liters of chicken broth, 300 g cabbage, 1 bunch of spinach, 1 carrot, 1 onion, 3 potatoes, 1.5 tsp salt, 3 tbsp vegetable oil, 3 sprigs of herbs.
Preparation: Cook diced potatoes in broth for 10 minutes. Sauté chopped onion with carrot in a pan. Add the sautéed vegetables to the pot. After 5 minutes, add shredded cabbage and cook for one minute. Finely chop spinach and herbs. Add them to the pot, salt, and turn off the heat.
20. Pumpkin, Chickpea, and Spinach Soup
Source: pinterest.ruAn original and very healthy first course.
You will need: 1.5 liters of water, 1 bunch of spinach, 150 g chickpeas, 300 g pumpkin, 15 g salt, 1 onion, 1 carrot, 3 tbsp vegetable oil.
Preparation: Soak chickpeas for 10 hours, then cook for 20 minutes. Add diced pumpkin, sautéed onion with carrot, and cook for 5 minutes. Cut spinach into large pieces or add whole leaves. Salt and remove the soup from heat.