20 Summer Salads You Haven't Tasted Better Than These
Source: Happy_lark, AdobeStock In summer, you don't want anything greasy or heavy. That's why salads of all kinds and variations come into play. Of course, it makes sense to use seasonal vegetables, fruits, and herbs first and foremost. We've gathered 20 simple and delicious recipes for you for every day!
1. Radish and Egg Salad
Source: vkusreceptov.ruThis quick and light salad will be relevant throughout the radish season.
You will need: 200 g radishes, 200 g cucumbers, 1 bunch of herbs, 1 bunch of green onions, 3 eggs, sour cream.
Preparation: Boil eggs hard, then cut them into large pieces. Roughly chop radishes and cucumbers, chop all the herbs, and dress the salad with sour cream.
2. Vegetable Salad with Shrimp
Source: mirtesen.ruA pleasant and very delicious salad – a real find for a hot summer.
You will need: 2 cucumbers, 2 tomatoes, 1 bunch of lettuce, 4 quail eggs, 250 g shrimp, olive oil, balsamic.
Preparation: Boil quail eggs for 4 minutes after boiling, cool, peel, and cut in half. Cook shrimp until done and peel them too. Roughly chop the vegetables, arrange everything on lettuce leaves, and drizzle the salad with olive oil and balsamic.
3. Arugula and Strawberry Salad
Source: donatewales.orgIt would be irrational to ignore this delicious ingredient in the middle of strawberry season.
You will need: 100 g arugula, 100 g feta, 80 g walnuts, 200 g strawberries, 6 tbsp olive oil, 2 tbsp wine vinegar, 1 tbsp honey, spices.
Preparation: Cut strawberries into several pieces, toast walnuts in a dry pan, and dice feta. Arrange everything on arugula leaves and dress with a mixture of olive oil, vinegar, honey, and spices.
4. Chicken and Peach Salad
Source: twilight-saga.ruFor this salad, we recommend frying the chicken breast whole with spices, and only then slicing it into strips.
You will need: 1 chicken fillet, 2 peaches, 100 g salad mix, 75 g feta, 2 tbsp olive oil, 1 tsp Dijon mustard, 1 tsp wine vinegar, spices.
Preparation: Pound the chicken fillet, rub with spices, fry on both sides, and cut into strips. Slice peaches into wedges and arrange everything on the salad mix. Add feta cubes and dress the salad with a mixture of olive oil, mustard, and wine vinegar.
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5. Spinach and Raspberry Salad
Source: pinterest.comVery simple, but easily impresses even gourmets. If possible, sprinkle the salad with pine nuts.
You will need: 100 g spinach, 45 g nuts, 120 g raspberries, 100 g feta, 60 ml olive oil, 1 tbsp wine vinegar, 1 tsp Dijon mustard, 1 tsp lemon juice, 1 tsp honey.
Preparation: Rinse spinach leaves and arrange raspberries, nuts, and feta cubes on them. Thoroughly mix olive oil, wine vinegar, Dijon mustard, lemon juice, and honey, then pour this dressing over the salad.
6. Summer Salad with Beet Greens
Source: cookpad.comDid you know that beet greens can also be used in salads?
You will need: 1 bunch of beet greens, 1 bunch of green garlic, 1 bunch of herbs, 1 cucumber, 1 bell pepper, 3 tbsp olive oil, 1 tbsp apple cider vinegar, spices.
Preparation: Finely chop all the herbs, bell pepper, and cucumber. Dress the salad with olive oil and apple cider vinegar, and season to taste.
7. Berry Salad with Orange Dressing
Source: persono.ruAnother unequivocally summer salad recipe, because it just won't work with frozen berries!
You will need: 2 cups berries, 2 handfuls of nuts, 120 g salad mix, 1 tbsp olive oil, 1 tbsp orange juice, 1 tbsp wine vinegar, 1 tsp zest, 1 tsp honey.
Preparation: Toast nuts in a dry pan and chop. Rinse and dry berries, then arrange everything on salad leaves. Mix the remaining dressing ingredients and pour over the salad.
8. Summer Salad with Halloumi Cheese
Source: autogear.ruHalloumi cheese is notable because it can be fried in a pan and grilled. This means this salad is a real find for summer picnics!
You will need: 3 bell peppers of different colors, 1 can of olives, 150 g halloumi cheese, 4 basil leaves, 4 mint sprigs, 3 tbsp olive oil, balsamic.
Preparation: Roughly chop bell peppers and fry until soft. Separately fry halloumi pieces and arrange everything on a plate. Add olives and chopped basil with mint. Drizzle the salad with balsamic and olive oil.
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9. Young Zucchini and Feta Salad
Source: pinterest.ruYoung zucchini are great because they don't necessarily need to be cooked – they are good raw too.
You will need: 600 g zucchini, 1 purple onion, 150 g feta, 1 clove garlic, 4 green onion stalks, 1 bunch of herbs, 2 tsp zest, 2 tbsp lemon juice, 5 tbsp olive oil, spices.
Preparation: Slice zucchini thinly using a vegetable peeler. Finely chop onion, garlic, and all the herbs, add feta cubes, season the salad, and sprinkle with zest. Dress it with olive oil and lemon juice.
10. Salad with Young Green Peas
Source: donatewales.orgThere are dozens and hundreds of salads with canned peas, but what about young podded peas?
You will need: 3 cucumbers, 3 eggs, 1/2 cup shelled green peas, 1 clove garlic, herbs, spices, yogurt.
Preparation: Boil eggs and dice them finely with cucumbers. Add green peas, chopped garlic, and herbs, season the salad, and dress it with plain yogurt.
11. Chicken and Green Bean Salad
Source: photorecept.ruWe recommend using two types of green beans – yellow and green. This makes the salad even brighter!
You will need: 200 g green beans, 200 g cucumbers, 200 g chicken fillet, 2 tbsp soy sauce, sesame seeds, spices.
Preparation: Cut chicken into thin strips, coat in spices, and fry. Cut green beans into several pieces, parboil until soft, and also lightly fry. Cut cucumbers into strips, mix the salad, and dress it with soy sauce. Sprinkle with sesame seeds.
12. Cauliflower and Tomato Salad
Source: ladyinlife.ruWe highly recommend dressing it with olive oil and sprinkling with dried herbs.
You will need: 1 cauliflower, 3 tomatoes, 1/2 bell pepper, 1 clove garlic, herbs.
Preparation: Break cauliflower into florets and parboil until desired tenderness. Finely chop garlic, bell pepper, and herbs, and roughly chop tomatoes. Mix the salad.
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13. Cauliflower and Cucumber Salad
Source: echo-ua.mediaBecause it contains boiled eggs and cheese, the salad is not only healthy but also very satisfying.
You will need: 1 cauliflower, 4 eggs, 100 g hard cheese, 2 cucumbers, 1/2 bunch of dill, spices, sour cream.
Preparation: Break cauliflower into florets and parboil until soft. Hard-boil eggs and finely chop them with cucumbers and cheese. Chop dill, season the salad, and dress with sour cream.
14. Watermelon and Corn Salad
Source: orenburzhie.ruFor a pleasant contrast in taste, we suggest adding a little salty brined cheese (brynza).
You will need: 2 watermelon slices, 150 g brynza or feta, 2 corn cobs, 1/2 bell pepper, 1/2 purple onion, herbs, garlic, olive oil.
Preparation: Cut kernels from corn and lightly fry in a pan. Dice watermelon and brynza, finely chop onion, bell pepper, herbs, and garlic. Mix everything together and drizzle the salad with olive oil.
15. Young Cabbage and Egg Salad
Source: m.fotostrana.ruA little classic won't hurt either! This salad is good simply with spices, or with a yogurt and sour cream-based dressing.
You will need: 1/2 head of young cabbage, 2 cucumbers, 1 can of corn, 150 g radishes, 2 eggs, 1 bunch of herbs, spices.
Preparation: Hard-boil eggs and finely chop them with cucumbers and radishes. Thinly shred cabbage, add corn and chopped herbs, and season the salad.
16. Cucumber Salad with Chicken
Source: zen.yandex.ruBoil or bake the chicken in advance so it has time to cool completely.
You will need: 150 g chicken, 4 cucumbers, 1 bunch of green onions, 1 onion, spices, sour cream.
Preparation: Shred the cooked chicken, cut cucumbers into strips, and finely chop green onions. Thinly slice the regular onion and blanch it with boiling water if desired. Dress the salad with sour cream.
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17. Green Salad with Celery and Apples
Source: postila.ruOptionally, add a little grated hard cheese or homemade croutons.
You will need: 300 g young cabbage, 2 celery stalks, 2 cucumbers, 2 green apples, 1 bunch of herbs, yogurt.
Preparation: Thinly shred cabbage and lightly mash it. Peel apples and dice everything finely. Chop herbs, mix the salad, and dress it with yogurt.
18. Summer Salad with Eggplant
Source: mykaleidoscope.ruTo prevent eggplants from being bitter, traditionally salt them, let them sit for a while, and then rinse with water.
You will need: 1 eggplant, 1 bell pepper, 1 tomato, 1 bunch of cilantro, 2 cloves garlic, spices, olive oil, balsamic.
Preparation: Slice eggplants into rounds and fry on both sides until golden. Cut these rounds into strips. Similarly, slice tomato and bell pepper, finely chop cilantro with garlic, season the salad, and dress with olive oil and balsamic.
19. Apricot and Spinach Salad
Source: pernenat.alFor this recipe, choose smoked cheese with a bright flavor and aroma.
You will need: 200 g smoked cheese, 12 apricots, 220 g cucumbers, 100 g spinach, 4 tbsp olive oil, 1 tbsp grainy mustard, 1 tsp apple cider vinegar, spices.
Preparation: Slice apricots into wedges, dice cheese, and slice cucumbers into rounds. Mix everything with spinach leaves and dress the salad with olive oil, mustard, vinegar, and spices.
20. Summer Salad with Pear and Cheese
Source: donatewales.orgA light and unusual salad that even children will surely love.
You will need: 1 pear, 1 cucumber, 3 green onion stalks, 80 g hard cheese, basil, olive oil, Dijon mustard.
Preparation: Cut pear and cucumber into very thin strips, add chopped green onion with basil, and grate cheese. Mix the salad and dress to taste with olive oil and Dijon mustard.
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