Source: Yuliiaholovchenko, AdobeStockThe best source of vitamins is proper nutrition. And fresh vitamin-rich salads are especially good for this, at any time of the year. We're sharing 20 excellent recipes, so take note!
1. Vitamin Salad with Avocado and Iceberg Lettuce
Source: dzen.ruIf desired, Iceberg lettuce can be replaced with Napa cabbage.
You will need: 200 g Iceberg lettuce, 1 avocado, 2 cucumbers, 2 tomatoes, 2 red onions, 5 cloves garlic, 1 handful pumpkin seeds, olive oil, spices.
Preparation: Shred the lettuce leaves and cut all vegetables arbitrarily. Add minced garlic and peeled pumpkin seeds. Season and dress the salad with olive oil.
2. Carrot Salad with Orange Dressing
Source: pinterest.comThe best autumn and winter salad recipe for boosting immunity and mood.
You will need: 2 carrots, 2 apples, 1 orange, 1 tsp vegetable oil, 1 tbsp honey.
Preparation: Peel and grate the apples and carrots. Squeeze juice from the orange, remove some zest, mix them with oil and honey, and dress the salad.
3. Napa Cabbage Salad with Vegetables
Source: mykaleidoscope.ruA simple and accessible salad at any time of the year.
You will need: 1/2 head Napa cabbage, 1 bunch green onions, 2 cucumbers, 1 bell pepper, 200 g cherry tomatoes, 1 tbsp lemon juice, 1 tbsp Dijon mustard, 3 tbsp olive oil, 0.5 tsp honey.
Preparation: Shred the Napa cabbage, chop the green onions, and cut all vegetables arbitrarily. Mix the dressing ingredients and pour over the salad.
4. Vitamin Salad with Pumpkin and Apple
Source: vkusno-kak-doma.ruThe advantage is that raw pumpkin is used here – so the salad is prepared very quickly.
You will need: 2 apples, 200 g pumpkin, thyme, lemon juice, honey, olive oil, spices.
Preparation: Grate the pumpkin and apples, add thyme leaves, and dress the salad with olive oil, honey, lemon juice, and spices to taste.
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5. Red Cabbage Salad with Apples
Source: fotoxcom.ruTo prevent apples from browning, traditionally sprinkle them with lemon juice.
You will need: 500 g red cabbage, 2 apples, 1/2 cup cranberries, 3 tbsp olive oil, 2 tbsp apple cider vinegar, 1 tbsp sugar, spices.
Preparation: Finely shred the red cabbage, mash it with salt, and let it sit for 10 minutes. Grate the apples on a coarse grater. Mix oil, apple cider vinegar, sugar, and spices, and pour this dressing over the salad. Sprinkle the finished salad with cranberries and serve.
6. Spinach and Cherry Tomato Salad
Source: za-edoy.ruFresh spinach is essential for this recipe.
You will need: 1 bunch spinach, 2 basil leaves, 1 bell pepper, 8-10 cherry tomatoes, 1/2 red onion, olive oil, spices.
Preparation: Slice the onion into feathers, the bell pepper into strips, the cherry tomatoes in half, and chop the basil. Mix the salad, season, and dress it with oil.
7. Vitamin Salad with Radish and Tomatoes
Source: ideireceptov.ruFor brightness and aroma, add a little chopped herbs.
You will need: 1 radish, 1 carrot, 1 tomato, olive oil, spices.
Preparation: Grate the radish and carrot, and dice the tomato finely. Season the salad and drizzle with olive oil.
8. Orange and Corn Salad
Source: mykaleidoscope.ruA bright and colorful salad with a very harmonious combination of fruits and vegetables.
You will need: 1 orange, 80 g lettuce, 1 apple, 1 tomato, 100 g canned corn, 1 handful olives, olive oil, spices.
Preparation: Peel the orange segments, removing the membranes, and cut the flesh. Dice the apple and tomatoes, tear the lettuce leaves, add corn and a few olives to taste. Season the salad and drizzle with oil.
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9. Grapefruit and Avocado Salad
Source: pinterest.comFor a more piquant taste, you can sprinkle it with red hot pepper.
You will need: 1 bunch lettuce, 1 grapefruit, 1 avocado, 1/2 red onion, 2-3 tbsp orange juice, 1 tbsp olive oil, 1 tsp lemon juice, spices.
Preparation: Shred the lettuce leaves, peel the grapefruit segments, removing the membranes, slice the onion into feathers, and the avocado into thin slices. Arrange everything on a plate. Mix the dressing ingredients and pour over the salad.
10. Beet and Celery Salad with Ginger
Source: bye-bye-calories.ruThis recipe uses fresh raw vegetables.
You will need: 3 celery stalks, 1 beet, 1 carrot, 1 tsp grated ginger, 2 cloves garlic, 1 tbsp olive oil, 1 tbsp lemon juice.
Preparation: Finely chop the celery, grate the carrot and beet. Mix oil, lemon juice, minced garlic, and ginger, and pour the resulting dressing over the salad.
11. Vitamin Salad with Daikon and Soy Sauce
Source: dela.ruA light salad recipe in the best traditions of Asian cuisine.
You will need: 1 carrot, 1/2 daikon, 1 tsp rice vinegar, 1 tsp soy sauce, 1 tbsp sesame oil, 2 g sugar, salt and spices, 10 g sesame seeds.
Preparation: Grate the carrot and daikon on a Korean grater. Mix all other ingredients and dress the salad.
12. Fruit Vitamin Salad
Source: montisbar.ruFor the dressing, you can also use heavy cream with sugar.
You will need: 1 banana, 1 apple, 1 pear, 1 orange, 100 ml natural yogurt.
Preparation: Peel and dice all fruits. Peel the orange segments, removing the membranes, and cut the flesh. Dress the salad with yogurt.
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13. Cabbage Vitamin Salad
Source: 9obzor.ruAnother classic salad recipe that this collection wouldn't be complete without.
You will need: 400 g cabbage, 100 g apple, 150 g carrots, lemon juice, olive oil, spices.
Preparation: Finely shred the cabbage and mash it with your hands. Grate the tart apple and carrot. Mix the salad, season, and drizzle it with lemon juice and oil.
14. Vegetable Salad with Apple Cider Vinegar
Source: lobsterhouse.ruFruit vinegar in small quantities is very beneficial.
You will need: 150 g cabbage, 70 g bell pepper, 20 g red onion, 50 g cucumbers, 40 ml olive oil, 10 ml apple cider vinegar, 1 pinch sugar.
Preparation: Finely shred the cabbage and cut the vegetables into strips. Mix olive oil, apple cider vinegar, and sugar, and dress the salad.
15. Vitamin Salad with Carrots and Cottage Cheese
Source: dzen.ruSo vibrant, it will delight with its appearance alone. Especially good for breakfast!
You will need: 1 carrot, 100 g cottage cheese, 4 sprigs dill, olive oil, spices.
Preparation: Grate the carrot and chop the dill. Add garlic if desired, mix everything with cottage cheese, and season the salad. Drizzle it with oil.
16. Sauerkraut and Beet Salad
Source: gotovim-doma.ruThis winter recipe will perfectly brighten up gray and cold days.
You will need: 1 beet, 250 g sauerkraut, 1 red onion, 2 tbsp raisins, 1 tbsp sesame seeds, olive oil, spices.
Preparation: Grate the beet on a coarse grater, thinly slice the onion, squeeze the sauerkraut, and soak the raisins in hot water for 5 minutes. Add sesame seeds and spices to taste, and dress the salad with oil.
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17. Pomegranate and Nut Salad
Source: pinterest.comSimple, yet with its own unique twists – definitely give it a try.
You will need: 1/2 head red cabbage, 1 apple, 1/2 red onion, 100 g pomegranate seeds, 30 g walnuts, 5 tbsp olive oil, 2 tbsp lemon juice, 0.5 tsp sugar, 0.5 tsp Dijon mustard, spices.
Preparation: Finely shred and mash the red cabbage. Dice the apple, slice the onion into feathers, chop the nuts, and add pomegranate seeds. Mix the dressing ingredients and pour over the salad.
18. Vitamin Salad with Beets and Nuts
Source: vk.comRaw beets are always used in the healthiest salads.
You will need: 2 beets, 1 carrot, 1 apple, 50 g walnuts, 20 g parsley, 4 tbsp olive oil, 2 tbsp lemon juice, spices.
Preparation: Grate the beets, carrot, and apple on a coarse grater. Chop the toasted walnuts and parsley. Dress the salad with oil, lemon juice, and spices to taste.
19. Carrot and Kiwi Salad
Source: zdorovogotovim.ruSounds unusual, but tastes very good.
You will need: 50 g Iceberg lettuce, 30 g carrots, 1 kiwi, 20 g red onion, 3 sprigs parsley, 1 tbsp lemon juice, 1 tbsp sesame oil, 1 tsp soy sauce, 0.5 tsp honey, 0.5 tsp Dijon mustard.
Preparation: Grate the carrot, slice the onion into thin feathers, shred the Iceberg lettuce, and slice the kiwi into thin rounds. Chop the parsley and mix everything. Separately mix the dressing ingredients and pour over the finished salad.
20. Vitamin Salad with Zucchini
Source: lobsterhouse.ruRaw zucchini is a very healthy and underrated ingredient for salads.
You will need: 1 zucchini, 200 g cabbage, 1 bunch herbs, 1/2 bunch green onions, olive oil, spices, sugar, salt.
Preparation: Shred the cabbage and mash it with sugar and salt. Cut the zucchini into strips and chop all the herbs. Mix the salad, season, and drizzle it with oil.