Source: Nadya Koval, AdobeStockIf you're looking for a hearty, delicious, and healthy salad, an avocado and egg salad is exactly what you need. What's more, it can be incredibly versatile. We've gathered interesting salad recipes for you – with vegetables, chicken, salmon, and other ingredients!
1. Avocado, Cucumber, and Egg Salad
Source: ideireceptov.ruYou can experiment with dressings, such as cheese sauce or tartar.
You will need: 1 avocado, 1 cucumber, 2 eggs, 100g hard cheese, 1/2 bunch green onions, yogurt.
Preparation: Boil eggs until hard-boiled. Dice them along with the cucumber and avocado. Grate the cheese, finely chop the green onions, and dress the salad with yogurt.
2. Salmon, Avocado, and Egg Salad
Source: fb.ruThe secret to this recipe is a little soy sauce and Dijon mustard.
You will need: 1 cucumber, 100g mixed greens, 2 eggs, 1 avocado, 100g salmon, 100g mozzarella, 3 tbsp olive oil, 2 tbsp soy sauce, 1 tbsp Dijon mustard, spices.
Preparation: Boil eggs until hard-boiled. Roughly chop all ingredients and arrange them on the mixed greens. Mix olive oil, soy sauce, mustard, and spices for the dressing.
3. Shrimp, Avocado, and Egg Salad
Source: salatolive.ruAn excellent quick and healthy salad, yet quite sophisticated.
You will need: 300g peeled shrimp, 2 eggs, 2 avocados, yogurt, mustard, lemon or lime juice.
Preparation: Boil shrimp until cooked. Separately boil eggs and dice them along with the avocado. Mix yogurt, mustard, and lemon juice to taste, and dress the salad.
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4. Avocado, Chicken, and Egg Salad
Source: pigmine.ruA hearty salad that can be a complete meal, not just an appetizer.
You will need: 1 chicken fillet, 1 avocado, 2 eggs, 2 cucumbers, 5-6 lettuce leaves, 1 handful arugula, 1 handful olives, 2 tbsp each lemon juice and olive oil, 1 tsp Italian herbs, spices.
Preparation: Pound the chicken fillet, season to taste, pan-fry until golden brown on both sides, and slice into strips. Mix lettuce leaves with arugula. Slice cucumbers into rounds, and avocado into wedges. Boil eggs and also slice them into wedges. Arrange everything on the lettuce leaves and top with olives. For the dressing, mix olive oil, lemon juice, Italian herbs, and spices.
5. Avocado, Bacon, and Egg Salad
Source: pinterest.comFor a more intense flavor, season the bacon with smoked paprika.
You will need: 3 eggs, 1 avocado, 1/2 bunch green onions, 4 slices bacon, 100ml yogurt, 1 tbsp mustard, 1/2 lemon, spices.
Preparation: Boil eggs and dice them along with the avocado. Finely chop the green onions. Fry the bacon until crispy and slice into strips. Mix yogurt, mustard, lemon juice, and spices, and dress the salad.
6. Apple, Avocado, and Egg Salad
Source: mykaleidoscope.ruAn unusual diet salad for those who constantly monitor their nutrition.
You will need: 1 avocado, 300g apples, 250g celery stalks, 3 eggs, 1 handful each lettuce leaves and spinach, 1 bunch herbs, 1 handful walnuts, yogurt.
Preparation: Boil eggs until hard-boiled. Dice all main ingredients and roughly chop the lettuce leaves with spinach. Finely chop the herbs and chop the toasted walnuts. Mix the salad and dress it with yogurt.
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7. Crab Stick, Avocado, and Egg Salad
Source: mykaleidoscope.ruAn interesting variation of crab salad with a very fresh and delicate taste.
You will need: 150g crab sticks, 1 cucumber, 1/2 avocado, 70g hard cheese, 1 egg, mayonnaise.
Preparation: Boil the egg until hard-boiled and grate it. Grate the cheese in the same way, and dice the crab sticks, cucumber, and avocado. Mix and dress the salad with mayonnaise.
8. Spinach, Avocado, and Egg Salad
Source: za-edoy.ruIf you wish, add a handful of fresh sprouts to it.
You will need: 1 avocado, 2 eggs, 60g spinach, olive oil, lemon juice, balsamic vinegar, spices, Provence herbs.
Preparation: Boil eggs and slice them into wedges along with the avocado. Rinse and dry the spinach, then mix everything together. Dress the salad with olive oil and lemon juice, sprinkle with spices, and drizzle with balsamic vinegar.
9. Avocado, Green Bean, and Egg Salad
Source: za-edoy.ruSprinkle the finished salad with pumpkin seeds or flax seeds.
You will need: 1 avocado, 200g green beans, 140g arugula, 2 eggs, 2 tbsp each olive oil and soy sauce.
Preparation: Boil green beans for about 7-10 minutes until tender. Separately boil eggs and slice them into wedges along with the avocado. Arrange everything on the arugula. Mix olive oil with soy sauce and dress the salad.
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10. Tuna, Avocado, and Egg Salad
Source: pinterest.comA healthy, nutritious, yet low-calorie recipe.
You will need: 1 can tuna, 2-3 eggs, 1 avocado, 2 tomatoes, 1 bunch lettuce, 1 handful olives, vegetable oil.
Preparation: Boil eggs until hard-boiled and slice them into wedges with the avocado and tomatoes. Roughly tear the lettuce leaves and arrange the other ingredients on top. First, lightly mash the tuna with a fork, add the olives, and drizzle the salad with vegetable oil.
11. Rice, Avocado, and Egg Salad
Source: za-edoy.ruA hearty and quick salad that even a beginner can master.
You will need: 60g rice, 1 avocado, 2 eggs, 4 green onion stalks, 1/2 bunch parsley, mayonnaise or yogurt.
Preparation: Cook rice until done. Separately boil eggs and dice them along with the avocado. Finely chop the green onions and parsley, and dress the salad with mayonnaise or yogurt.
12. Avocado and Poached Egg Salad
Source: sportobzor.ruA light and beautiful salad, especially good for breakfast before a busy day.
You will need: 400g tomatoes, 400g avocado, 70g arugula, 20g cilantro, 3 eggs, 2 tbsp vinegar, olive oil, balsamic vinegar, spices.
Preparation: Slice avocado and tomatoes into wedges, and mix everything with arugula. Boil water, add vinegar, create a whirlpool with a whisk, and gently drop in an egg. Cook for 3-5 minutes. Cook the remaining eggs in the same way. Arrange the salad on plates, add the poached eggs, and drizzle everything with olive oil, balsamic vinegar, and spices.
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13. Avocado, Egg, and Crouton Salad
Source: karamelcafe.ruIt's best to add croutons just before serving so they don't get soggy.
You will need: 1 avocado, 2 eggs, 1 cucumber, 5 cherry tomatoes, 4 sprigs parsley, 1 handful croutons, 1/2 lemon, 3 tbsp olive oil.
Preparation: Boil eggs until hard-boiled and chop them with the vegetables into arbitrary pieces. Add chopped parsley and dress the salad with oil and lemon juice. Finally, add the croutons.
14. Quinoa, Avocado, and Egg Salad
Source: mavink.comChicken or quail eggs will work; just use more quail eggs if you choose them.
You will need: 1/2 cup quinoa, 3 eggs, 1-2 avocados, 100g feta, 1 tbsp lemon juice or lime juice, 2 tbsp olive oil, 1 tsp Dijon mustard.
Preparation: Cook quinoa according to package instructions. Separately boil and slice eggs into wedges. Cut avocado into large pieces and mix the salad. Mix lemon juice, olive oil, and mustard, and dress everything together. Sprinkle the salad with crumbled feta.
15. Avocado, Calamari, and Egg Salad
Source: bye-bye-calories.ruAvocado with egg is an excellent addition to any seafood.
You will need: 500g calamari, 1 avocado, 2 eggs, 1/2 red onion, spices, 1 tbsp each olive oil, lemon juice, and soy sauce.
Preparation: Boil calamari for 3 minutes in boiling water and slice them into strips. Boil and slice eggs in the same way along with the avocado. Slice the onion into thin strips. Mix olive oil, lemon juice, soy sauce, and spices, and dress the salad.