Source: Mara Zemgaliete, AdobeStockFresh vegetable salads are an essential part of any healthy diet. For example, simple and delicious avocado and tomato salads. Catch a large selection of recipes for every taste!
1. Avocado, Tomato, and Olive Salad
Source: pinterest.comUse pitted or stuffed olives – whichever you prefer.
You will need: 1 avocado, 1 tomato, 1 handful of olives, 2 cloves of garlic, 2 tbsp olive oil, 1 tbsp balsamic vinegar, spices.
Preparation: Slice the avocado and tomato thinly. Add the olives and mix the salad. Sprinkle with chopped garlic and spices, and drizzle with oil and balsamic vinegar.
2. Chicken, Avocado, and Tomato Salad
Source: ideireceptov.ruNot only delicious, but also a healthy, diet-friendly salad.
You will need: 2 avocados, 400 g chicken fillet, 2 bell peppers, 200 g tomatoes, 1/2 bunch of greens, 2 tbsp sour cream, 1 tbsp lemon juice, 1 tsp mustard and 1 tsp honey.
Preparation: Boil or bake the chicken fillet with spices until cooked. Dice the chicken along with the vegetables. Add chopped herbs and dress the salad with sour cream, lemon juice, honey, and mustard.
3. Avocado, Corn, and Tomato Salad
Source: pinterest.comPreparing this colorful salad will take you just a few minutes.
You will need: 1 avocado, 1 tomato, 1 cup corn, 30 g red onion, 3 sprigs cilantro, olive oil, lemon juice.
Preparation: Finely chop the onion and cilantro, and dice or slice the avocado and tomato. Add the corn, mix the salad, and dress it with olive oil and lemon juice.
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4. Tuna, Avocado, and Tomato Salad
Source: attuale.ruCanned tuna in its own juice works best.
You will need: 1 tomato, 1 cucumber, 1 avocado, 1 can tuna, 1 handful black olives, 1/2 red onion, olive oil, spices.
Preparation: Dice all vegetables, and slice the onion into half-rings. Add the black olives and tuna pieces, season the salad, and drizzle with olive oil.
5. Avocado, Tomato, and Mozzarella Salad
Source: dzen.ruA simple and quick salad with vibrant Italian notes.
You will need: 2 avocados, 300 g tomatoes, 100 g mozzarella, 2-3 basil leaves, olive oil, balsamic vinegar.
Preparation: Slice the avocado and tomatoes, add mozzarella pieces and chopped basil. Drizzle the salad with olive oil and balsamic vinegar.
6. Avocado, Tomato, and Feta Salad
Source: ideireceptov.ruYou can also add a handful of olives or black olives to taste.
You will need: 1 bunch spinach, 100 g feta, 1 avocado, 2-3 tomatoes, 1/2 lemon, 2 tbsp olive oil, 1 tsp Provence herbs, spices.
Preparation: Dice the avocado, tomatoes, and feta. Wash and dry the spinach, mix all ingredients, and drizzle with lemon juice. Pour olive oil over the salad and sprinkle with Provence herbs and spices.
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7. Quail Egg, Avocado, and Tomato Salad
Source: fan-female.ruThis recipe will be a worthy addition to your collection of favorite everyday salads.
You will need: 1 avocado, 2 tomatoes, 100 g salad mix, 200 g chicken fillet, 100 g corn, 20 g parsley, 5-6 quail eggs, olive oil.
Preparation: Boil and slice the chicken. Separately, boil quail eggs for 4 minutes after boiling and cut them in half. Slice the avocado and tomatoes, add corn, salad mix, and chopped parsley, then mix. Dress everything with olive oil.
8. Shrimp, Avocado, and Tomato Salad
Source: kakprosto.ruA good salad option for a romantic dinner at home or for a festive table.
You will need: 300 g large peeled shrimp, 1 avocado, 6 lettuce leaves, 1/2 red onion, 6 cherry tomatoes, 20 g cilantro, 50 ml olive oil, 20 ml lemon juice, 2 tbsp wine vinegar, spices.
Preparation: Boil or fry the shrimp to your liking. Slice the avocado, cut the onion into feathers, and quarter the tomatoes. Chop the cilantro, mix everything with the lettuce leaves, and season the salad. For the dressing, mix olive oil with lemon juice, wine vinegar, and spices.
9. Ham, Avocado, and Tomato Salad
Source: mykaleidoscope.ruWe recommend sprinkling it with sesame seeds or other seeds before serving.
You will need: 70 g ham, 60 g tomatoes, 20 g red onion, 1 handful salad mix, 70 g avocado, olive oil.
Preparation: Cut the ham into strips, the avocado and tomatoes into thin slices, and the onion into feathers. Arrange everything on the salad mix and drizzle the salad with oil.
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10. Bacon, Avocado, and Tomato Salad
Source: pinterest.comA very hearty and original salad that can even replace a main course.
You will need: 3 tomatoes, 1 avocado, 2 eggs, 3 slices bacon, 100 g salad mix, 1/2 lemon, 60 g blue cheese, 4 green onion stalks, olive oil.
Preparation: Cut the bacon into thin strips and fry until crispy. Boil and slice the eggs. Slice the avocado and tomatoes in the same way. Arrange everything on the salad mix, drizzle with oil and lemon juice, and crumble blue cheese on top. Sprinkle the salad with chopped green onion.
11. Avocado, Salmon, and Tomato Salad
Source: mykaleidoscope.ruSalmon and any other red fish also work.
You will need: 300 g salmon, 2 avocados, 1 bunch lettuce leaves, 2 handfuls arugula, 4 tomatoes, 1/2 bunch green onion, 4 tbsp each olive oil and lemon juice, 2 tsp mustard, spices.
Preparation: Finely chop the green onion and lettuce leaves, and mix them with arugula. Cut the salmon into pieces, and the avocado and tomatoes into thin slices. For the dressing, mix oil with lemon juice, mustard, and spices.
12. Napa Cabbage, Avocado, and Tomato Salad
Source: pinterest.comA quick, easy salad made from affordable ingredients.
You will need: 2 avocados, 300 g Napa cabbage, 2 tomatoes, 160 g hard cheese, 50 g croutons, mayonnaise, lemon juice.
Preparation: Shred the Napa cabbage, dice the avocado and tomatoes, grate the cheese, and dress the salad with mayonnaise. Add lemon juice to taste and finally sprinkle with croutons.
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13. Avocado, Mushroom, and Tomato Salad
Source: mykaleidoscope.ruA simple appetizer salad that will be a good complement to the main course.
You will need: 200 g mushrooms, 1 onion, 2 tomatoes, 1 avocado, 1 bunch arugula, olive oil, lemon juice, 50 g Parmesan.
Preparation: Slice the mushrooms and cut the onion into half-rings, then fry until cooked. Slice the tomatoes and avocado thinly. Mix everything with arugula, dress with oil and lemon juice, and sprinkle the salad with grated Parmesan.
14. Crab Stick, Avocado, and Tomato Salad
Source: attuale.ruA healthy, yet very hearty version of crab salad.
You will need: 200 g canned red beans, 1 avocado, 2 tomatoes, 300 g crab sticks, 1 bell pepper, 70 g hard cheese, sour cream or mayonnaise.
Preparation: Dice all ingredients into roughly equal pieces, and grate only the cheese on a coarse grater. Add the beans, mix the salad, and dress it with sour cream or mayonnaise to taste.
15. Pasta, Avocado, and Tomato Salad
Source: mirtesen.ruAny pasta shape will do – shells, farfalle, or whatever you prefer.
You will need: 100 g pasta, 1 tomato, 1 cucumber, 1 avocado, 1 handful olives, 100 g feta, 1 bunch herbs, 60 ml olive oil, 2 tbsp wine vinegar, 2 cloves garlic, 1 tsp oregano, spices.
Preparation: Boil the pasta until cooked, drizzle with oil, and let cool. Cut the vegetables into pieces, chop the olives, and dice the feta. Chop the herbs and mix the salad. Mix the remaining oil, wine vinegar, crushed garlic, oregano, and spices for the dressing.