Source: Ismishko, AdobeStockClassic Georgian khachapuri can hardly be called healthy food – they are quite high in calories and fat. But nothing prevents you from slightly adjusting the recipe and preparing your own healthy version of khachapuri. It turns out very tasty and satisfying, and it easily fits into a healthy diet. We share 8 of the best recipes!
1. Healthy Khachapuri with Cottage Cheese Dough
Source: dzen.ruIf desired, add a little chopped herbs to the filling.
You will need: 400 g cottage cheese, 2 eggs, 2 yolks, 100 g flour, 100 g Suluguni cheese, 2 pinches of salt.
Preparation: Separate the egg whites from the yolks. Mix 350 g of cottage cheese, 2 egg whites, and salt. Add flour, knead the dough, and form it into boat shapes. Brush them with yolks and bake for 10 minutes in the oven at 180 degrees Celsius.
Mix grated Suluguni and the remaining cottage cheese. Place this filling into the boats and bake for another 10 minutes. Remove the khachapuri, gently make space in the filling, crack a yolk into each boat, and return to the oven for another 2-5 minutes.
2. Healthy Khachapuri with Rice Flour
Source: zdorovogotovim.ruIf you need fewer calories, choose a low-fat cheese.
You will need: 200 g cottage cheese, 1 egg, 2 yolks, 50 g rice flour, 120 g hard cheese, salt to taste.
Preparation: Mash the cottage cheese with the egg and salt, add rice flour, and knead the dough. Form two boat shapes, place them on parchment paper, and bake in the oven for 20-30 minutes at 180 degrees Celsius. Then sprinkle grated cheese into the boats and bake until it melts. Gently push the cheese aside in the center, crack yolks into the indentations, and leave the khachapuri in the oven for another 5 minutes.
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3. Healthy Khachapuri with Cottage Cheese
Source: mirtesen.ruIn this recipe, cottage cheese is used not only in the dough but also in the filling.
You will need: 4 eggs, 400 g cottage cheese, 100 g hard cheese, 100 g rice flour, 1 tsp baking powder, 0.5 tsp salt.
Preparation: Separate 2 eggs into whites and yolks. Mash 200 g of cottage cheese with the whites and salt, add rice flour with baking powder, and knead the dough. Form two boat shapes and brush them with yolks.
Bake the prepared bases for 10 minutes in the oven at 180 degrees Celsius. Mix the remaining cottage cheese and grated cheese, place this filling into the boats, and bake for another 6-10 minutes. Crack an egg into each boat and bake the khachapuri for another 5 minutes.
4. Lazy Healthy Khachapuri
Source: livejournal.comWe recommend using 5% fat cottage cheese so that the khachapuri are not too dry.
You will need: 200 g cottage cheese, 2-3 sprigs of herbs, 80 g Suluguni cheese, 2 eggs, 50 g rice flour.
Preparation: Blend the cottage cheese until smooth. Chop the herbs, grate the Suluguni cheese, mix with the cottage cheese, and add eggs with rice flour. Knead the dough, divide it in half, and form two flatbreads. Fry the khachapuri on both sides over medium heat for about 5 minutes, covered.
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5. Healthy Khachapuri in a Frying Pan
Source: imghub.ruThe perfect khachapuri variation for breakfast – very quick and simple.
You will need: 120 g cottage cheese, 1 egg white, 40 g rice flour, 0.5 tsp baking powder, 50 g mozzarella, 1 yolk.
Preparation: Mix cottage cheese with egg white, add rice flour with baking powder, and knead the dough. Form a flatbread and fry it for 4-5 minutes in a non-stick pan, covered, over low heat. Flip it, sprinkle the khachapuri with grated mozzarella, and cook covered for another 3 minutes. Make an indentation in the center, place the yolk there, and cook for another 1-2 minutes.
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6. Healthy Khachapuri with Mozzarella and Oat Flour
Source: dzen.ruThe flatbread can also be fried in a dry non-stick pan.
You will need: 2 eggs, 350 g cottage cheese, 300 g mozzarella, 4 tbsp oat flour, 3 sprigs of herbs.
Preparation: Chop the herbs, mash the cottage cheese, grate the mozzarella, and mix all ingredients together. Form flatbreads, place them on parchment paper, and bake the khachapuri for 25 minutes in the oven at 180 degrees Celsius.
7. Healthy Khachapuri with Corn Flour
Source: pinterest.comAnd if you add a little turmeric, the dough will be even more golden.
You will need: 200 g cottage cheese, 4 eggs, 6-7 tbsp corn flour, 50 g hard cheese, spices.
Preparation: Thoroughly mix cottage cheese, 1 egg, 1 egg white, and corn flour. Knead the dough, divide it in half, form two boat shapes, and brush them with yolk. Bake the boats in the oven for 15 minutes at 180 degrees Celsius. Sprinkle with grated cheese and spices, bake for another 10 minutes, and then crack an egg into each boat. Return them to the oven for another 5 minutes.
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8. Healthy Khachapuri with Sour Cream
Source: postila.ruYou can also use any other cheese of your choice for the filling.
You will need: 350 g cottage cheese, 1 egg, 3 yolks, 1 tsp baking powder, 100-120 g flour, 150 g Suluguni cheese, 2 tbsp sour cream, 2 cloves garlic, 4 sprigs of herbs, salt, spices.
Preparation: Pass the cottage cheese through a sieve. Add egg, salt, baking powder, and flour. Knead the dough and form 3 boat shapes. Bake them for 20-25 minutes in the oven at 180 degrees Celsius. Mix grated Suluguni, sour cream, minced garlic, and herbs. Place this filling on top and bake for another 7-10 minutes. Crack a yolk into each boat and return the khachapuri to the oven for a few more minutes.