Source: Irina2511, AdobeStockHealthy cutlets are sure to please anyone on a diet, living a healthy lifestyle, or simply watching their intake. We're sharing 20 original recipes for you to try!
1. Healthy Chicken Cutlets
Source: bye-bye-calories.ruYou don't even need a side dish for these cutlets.
You will need: 900 g chicken fillet, 120 g rice or buckwheat, 1 egg, 2 onions, 2 cloves garlic, 10 g dill, spices.
Preparation: Mince the chicken, onion, and garlic. Cook the grains until done, mix all ingredients, and add spices with chopped dill. Form small cutlets and fry them in a non-stick pan until golden brown.
2. Healthy Pollock Cutlets
Source: postila.ruA hearty, healthy, and very affordable dish made from inexpensive ingredients.
You will need: 250 g pollock fillet, 60 g oat flakes, 1 egg, spices, dill.
Preparation: Mince the pollock fillet. Chop the dill, mix all ingredients, and let the mince sit for 10 minutes. Form and fry the cutlets in a non-stick pan.
3. Healthy Beef Cutlets
Source: dzen.ruYou don't have to add beetroot, but it makes it even tastier.
You will need: 600 g ground beef, 1 onion, 1 beetroot, 2 cloves garlic, 1 egg, spices.
Preparation: Finely chop the onion and garlic, grate the beetroot, and mix all ingredients. Form the cutlets and, if desired, bread them in semolina. Fry the cutlets in a small amount of oil on both sides.
4. Healthy Cauliflower Cutlets
Source: attuale.ruInteresting vegetable cutlets that turn out just as good as meat ones.
You will need: 1 kg cauliflower, 2 eggs, 2 sprigs each of dill and parsley, 60-80 g whole wheat or oat flour, spices.
Preparation: Blanch cauliflower florets for 5-7 minutes in boiling water, then finely chop or mince them. Chop the herbs, add the eggs, and mix the vegetable mince. Season and add flour to achieve the desired consistency. Spoon the cutlets onto a pan and fry on both sides.
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5. Healthy Turkey Cutlets
Source: bye-bye-calories.ruThese diet cutlets are baked in the oven, so you don't need oil.
You will need: 700 g turkey fillet, 2 onions, 1 egg, 2 bell peppers, paprika, herbs, spices.
Preparation: Mince the turkey fillet or blend it. Finely chop the vegetables and herbs, mix them with the mince, add the egg, and season. Form and bake the cutlets for 40 minutes in the oven at 160 degrees Celsius. Flip them once during cooking.
6. Steamed Healthy Cod Cutlets
Source: bye-bye-calories.ruFor aroma, you can add a bay leaf and allspice to the water in the steamer.
You will need: 500 g cod fillet, 1 egg, 1 carrot, spices.
Preparation: Mince the cod fillet. Grate the carrot, mix and season the mince. Form the cutlets and steam them for 30 minutes.
7. Healthy Rabbit Cutlets
Source: ok.ruRabbit meat is very tender, so no extra additives are needed here.
You will need: 500 g ground rabbit, 2-3 onions, salt, ground black pepper, Provence herbs.
Preparation: Grate the onion, mix it with the mince, and season to taste. Form and fry the cutlets on both sides in a dry non-stick pan.
8. Healthy Vegetable Cutlets
Source: lobsterhouse.ruFor a beautiful crust, you can bread the cutlets in semolina.
You will need: 1 carrot, 1 onion, 2 potatoes, 2 cloves garlic, 1/2 cup oat flakes, herbs, spices.
Preparation: Grate all vegetables finely and squeeze out excess juice. Pour boiling water over the oats for 15 minutes and drain excess water. Chop the herbs, mix everything together, season to taste, and form the cutlets. Fry them on both sides in a minimal amount of oil.
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9. Healthy Cutlets with Oats
Source: fan-female.ruClassic Hercules oat flakes are best suited.
You will need: 500 g ground chicken, 40 g oat flakes, 1 onion, 1 egg, 80 ml milk, spices and aromatic herbs.
Preparation: Pour milk over the oat flakes and let sit for half an hour. Grate the onion. Mix all ingredients together, knead, and beat the mince. Form small cutlets and bake them for 25-30 minutes in the oven at 180 degrees Celsius.
10. Healthy Cutlets with Cottage Cheese
Source: dzen.ruWe recommend using medium-fat cottage cheese so the cutlets aren't dry.
You will need: 500 g chicken fillet, 1 onion, 200 g cottage cheese, 1 egg, spices.
Preparation: Mince the chicken and onion or blend them. Add the remaining ingredients and mix the mince. With wet hands, form the cutlets and fry them in a non-stick pan.
11. Healthy Cutlets with Cabbage
Source: mirtesen.ruUse young cabbage because it's softer and more tender.
You will need: 500 g chicken fillet, 200 g cabbage, 200 g cottage cheese, 2 eggs, 1 bunch dill, spices.
Preparation: Shred the cabbage very thinly, chop the dill, and mince the chicken fillet. Mix all ingredients together, season the mince, and form the cutlets. Bake them for half an hour in the oven at 190 degrees Celsius.
12. Healthy Cutlets with Zucchini
Source: malinika.ruZucchini makes the cutlets even juicier and softer.
You will need: 500 g ground chicken, 1 zucchini, 60 g Greek yogurt, 2 eggs, 2 cloves garlic, 60 g whole wheat flour, spices.
Preparation: Grate the zucchini and squeeze out excess juice. Mince the garlic, mince the chicken, mix all ingredients, and season the mince. Spoon the cutlets onto a non-stick pan and fry on both sides.
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13. Healthy Cutlets with Broccoli
Source: pinterest.comGround turkey also works very well instead of chicken.
You will need: 400 g ground chicken, 150 g broccoli, spices.
Preparation: Blanch broccoli florets for 4-5 minutes in boiling water and then mash them with a blender or potato masher. Mix the broccoli with the ground chicken, season, form cutlets, and bake them for 35-40 minutes in the oven at 180 degrees Celsius.
14. Healthy Buckwheat Cutlets
Source: dzen.ruBuckwheat is not only a healthy side dish but also an excellent base for cutlets.
You will need: 200 g buckwheat, 1 egg, 1 onion, spices, semolina.
Preparation: Cook buckwheat until done, chop the onion arbitrarily, add the egg with spices, and blend everything until smooth. Add a few spoons of semolina until the desired consistency is reached, let the mince sit for 10 minutes, and form small cutlets. Fry them on both sides in a non-stick pan.
15. Healthy Fish Cutlets with Tomato Paste
Source: mirtesen.ruThanks to tomato paste, the cutlets turn out doubly delicious and appetizing.
You will need: 350 g trout fillet, 350 g flounder fillet, 1 egg, 2 tbsp tomato paste, spices, 3 sprigs of herbs.
Preparation: Mince the fish, chop the herbs, and mix all ingredients. If necessary, add another 2-3 spoons of semolina to the mince. With wet hands, form the cutlets and bake them for 25-30 minutes in the oven at 180 degrees Celsius.
16. Healthy Salmon Cutlets
Source: povar.ruSalmon, trout, pink salmon, or any other red fish will work.
You will need: 300 g salmon fillet, 1 onion, 2 tbsp bran or oat flour, 1 egg, spices.
Preparation: Mince the salmon fillet with the onion using a blender or meat grinder. Add bran, egg, and spices, mix the mince, and form cutlets. You can roll them in flour. Steam the cutlets for about 25 minutes.
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17. Healthy Cutlets with Pumpkin
Source: attuale.ruPumpkin also gives them an incredibly vibrant color – all positives.
You will need: 500 g ground chicken or turkey, 250 g pumpkin, 1 egg, 1 onion, 3-4 tbsp semolina, spices.
Preparation: Grate the pumpkin and onion finely. Mix all ingredients together, season the mince, and form small cutlets. Fry them in olive oil on both sides.
18. Chopped Healthy Chicken Cutlets
Source: mykaleidoscope.ruA great alternative to homogeneous mince.
You will need: 350 g chicken fillet, 1 egg, 1 tbsp sour cream, 1 tbsp starch, 1 onion, 2 cloves garlic, herbs, spices.
Preparation: Finely chop the chicken, onion, and herbs. Add the remaining ingredients and mix the mince. Heat a little oil and spoon the cutlets onto the pan. Fry them on both sides until golden brown.
19. Lean Healthy Cutlets
Source: postila.ruEgg-free cabbage cutlets are good not only for fasting but also simply for variety.
You will need: 1 kg cabbage, 200 g semolina, 150 g tomato sauce, 1/2 bunch herbs, spices.
Preparation: Roughly chop the cabbage and mince it with a blender. Add semolina, mix, and let sit for half an hour. Form cutlets and fry them until golden brown on both sides. Add tomato sauce and herbs, and simmer for another 10 minutes.
20. Healthy Chicken Cutlets with Spinach
Source: povar24.infoThese cutlets remain juicy even when cold!
You will need: 600 g ground chicken, 150 g spinach, 1 egg, 50 ml cream, 150 g breadcrumbs or crushed oat flakes, spices.
Preparation: Finely chop the spinach and mix it with the ground chicken, egg, cream, and spices. Add 3 tbsp breadcrumbs or oat flakes, mix the mince, and form cutlets. Bread them in the remaining breadcrumbs and fry in a non-stick pan lightly greased with oil.