Source: Helga1, AdobeStockLove okroshka but want to make it without mayonnaise and excess calories? Then check out the healthy recipes in our selection! Just as refreshing, but without the unhealthy fats. With kefir, mineral water, or kvass – choose what you prefer!
1. Healthy Okroshka with Sausage and Yogurt
Source: postila.ruThis recipe wonderfully combines vibrant flavor and readily available ingredients.
You will need: 200 g diet boiled sausage, 2 potatoes, 2 eggs, 1 cucumber, 3-4 radishes, 1/2 bunch green onions, 1/2 bunch dill, 200 g yogurt, 1 L water, 1/2 lemon, salt, spices.
Preparation: Boil potatoes and eggs in advance. Dice all ingredients evenly and finely chop the herbs. Mix water with yogurt and lemon juice for the dressing, season with salt and spices. Serve okroshka cold.
2. Healthy Okroshka with Chicken and Kefir
Source: cookpad.comThe most diet-friendly version of okroshka is made with chicken fillet.
You will need: 300 g chicken fillet, 2 eggs, 6 radishes, 2 cucumbers, 10 g green onions, 10 g dill, 500 ml kefir, salt, ground black pepper.
Preparation: Boil chicken fillet and eggs until cooked. Dice all ingredients, finely chop the herbs, season, and pour kefir over the okroshka. Then refrigerate for 1 hour. If desired, dilute with cold mineral water when serving.
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3. Healthy Okroshka with Boiled Beef
Source: rutube.ruThis will be incredibly satisfying even without potatoes!
You will need: 500 g beef, 5-6 eggs, 4 cucumbers, 150 g radishes, 1-2 bunches of herbs, 1 L kefir, mineral water, salt, ground black pepper.
Preparation: Boil eggs and beef separately. Cut all ingredients into small strips or cubes, add chopped herbs, and season to taste. Pour cold kefir and mineral water over the okroshka.
4. Healthy Okroshka with Sour Cream and Mustard
Source: mirtesen.ruMustard adds more piquancy to okroshka and perfectly diversifies familiar recipes.
You will need: 300 g chicken fillet, 3 eggs, 200 g radishes, 200 g cucumber, 40 g green onions, 20 g dill, 100 g sour cream, 1.5 tbsp lemon juice, 1 tsp mustard, 400 ml kefir, 400-500 ml sparkling mineral water, salt, ground black pepper.
Preparation: Boil eggs and chicken fillet, then chop all ingredients. Dress everything with sour cream, mustard, lemon juice, and spices. Pour kefir and cold mineral water over it, and let the okroshka sit in the refrigerator for a bit.
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5. Healthy Okroshka with Wild Garlic
Source: cont.wsInstead of kvass, you can also confidently use any other dressing.
You will need: 150 g cooked chicken, 2 eggs, 1 cucumber, 5 radishes, 5 stalks wild garlic, 3 green onion feathers, 3 sprigs dill, kvass, sour cream, salt, ground black pepper.
Preparation: Boil eggs, finely chop all ingredients, and mix the okroshka. Pour cold kvass over it, season with salt and pepper, and dress with sour cream to taste.
6. Healthy Okroshka with White Kvass
Source: dzen.ruNothing superfluous – just vegetables, herbs, and eggs.
You will need: 4 eggs, 2-3 cucumbers, 10 radishes, 1 bunch green onions, 1 bunch dill, 800 ml white kvass, salt, ground black pepper.
Preparation: Boil and cool eggs in advance, finely chop them along with the vegetables, finely chop the herbs, and season the okroshka. Pour cold kvass over it.
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7. Healthy Okroshka with Chicken and Tan
Source: postila.ruIf you want to make okroshka even more diet-friendly, then omit the potatoes.
You will need: 300 g chicken fillet, 6 eggs, 500 g potatoes, 300 g cucumbers, 200 g radishes, 50 g green onions, 50 g herbs, 3 tsp mustard, 1-1.5 L tan, salt, ground black pepper.
Preparation: Boil eggs, chicken, and potatoes, dice all ingredients, and finely chop the herbs. Season, add mustard, pour cold tan over the okroshka, and mix thoroughly.
8. Healthy Okroshka with Daikon and Ayran
Source: tass.ruAn original recipe to deviate a bit from the classics.
You will need: 6 eggs, 400 g daikon, 400 g cucumbers, 40 g dill, 50 g green onions, 1.5 L ayran, salt, ground black pepper.
Preparation: Boil eggs and finely chop all ingredients for the okroshka. Season to taste, pour ayran over it, and serve cold.
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9. Healthy Okroshka with Whey
Source: dzen.ruThanks to its simple ingredients, you can enjoy its taste every day.
You will need: 300 g potatoes, 4 eggs, 300 g cucumbers, 40 g green onions, 20 g dill, 20 g parsley, 100 g sour cream, 1.2 L whey, salt, ground black pepper.
Preparation: Boil or bake potatoes, and at the same time, hard-boil the eggs, let them cool, and finely chop all ingredients. Dress the okroshka with sour cream and spices, and pour cold whey over it before serving.
10. Healthy Okroshka with Beets and Sorrel
Source: ok.ruHearty yet with a delicate taste – what more could you ask for?
You will need: 2-3 eggs, 200 g beets, 250 g cucumbers, 100 g sorrel, 50 g green onions, 30 g dill.
Preparation: Boil eggs, grate beets on a coarse grater, and finely chop the remaining ingredients. Mix the okroshka and pour kvass, kefir, or ayran over it.