Source: FomaA, AdobeStockYour favorite pancakes can be much more versatile than they seem. For example, they can be adapted for the diet of diabetics who need to control their sugar levels. For such batter, whole-grain, almond, or oat flour is often used to reduce the glycemic load of the dish. We're sharing the best recipes!
1. Corn Flour Pancakes for Diabetics
Source: AdobeStockNot only delicious, but also beautifully golden.
You'll need: 250 ml milk, 1 egg, 1 egg white, 2 tbsp vegetable oil, 80 g corn flour, 1 pinch of salt.
Preparation: Whisk the egg, egg white, and salt, pour in the warm milk and mix again. Add the corn flour and vegetable oil, let the batter rest for 20 minutes, then fry thin pancakes on a well-heated pan.
2. Buckwheat Flour Pancakes for Diabetics
Source: AdobeStockThey might be slightly less elastic, so flip them carefully.
You'll need: 180 ml milk, 1 egg, 1 tbsp vegetable oil, 35-40 g buckwheat flour, 0.25 tsp baking powder, sweetener, salt.
Preparation: Whisk the egg, salt, and sweetener, pour in half of the warm milk and mix. Add the buckwheat flour with baking powder, mix again, and then add the remaining milk and oil. Let the batter rest for 10 minutes and fry thin pancakes on a lightly oiled non-stick pan.
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3. Oat Flour Pancakes for Diabetics
Source: AdobeStockOat flour contains significantly more fiber than wheat flour.
You'll need: 250 ml kefir or milk, 1 egg, 120 g oat flour, 1 tsp olive oil, salt, sweetener.
Preparation: Whisk together kefir, egg, salt, and sweetener, gradually add the oat flour, and finally pour in the spoon of oil. Mix and let the batter rest for 10 minutes. After that, fry thin pancakes on a well-heated non-stick pan until golden brown on both sides.
4. Water-Based Pancakes for Diabetics
Source: AdobeStockA minimalist recipe with the simplest ingredients.
You'll need: 50 ml water, 1 egg, 60 g whole-wheat flour, 1 tbsp oat flour, 0.5 tbsp olive oil, 0.25 tsp baking powder, 1 pinch of salt, sweetener.
Preparation: Whisk the egg with salt and sugar substitute, add both types of flour with baking powder and mix. Pour in the warm water and olive oil, mix again and let the batter stand for 10 minutes. Fry thin pancakes on a heated non-stick pan.
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5. Soy Flour Pancakes for Diabetics
Source: AdobeStockSoy flour is a less common but very successful ingredient for making pancakes.
You'll need: 100-120 ml milk, 1 egg, 50 g soy flour, 0.5 tbsp vegetable oil, 1 pinch of salt.
Preparation: Whisk the egg with salt and half of the warm milk. Add the soy flour and pour in the remaining milk with oil. Mix well again and let the batter rest for 10-15 minutes. Then heat a pan with a drop of oil and fry the pancakes on both sides.
6. Kefir and Whole-Wheat Flour Pancakes for Diabetics
Source: AdobeStockThis recipe is almost identical to the classic one!
You'll need: 250 ml kefir, 2 eggs, 1 tbsp vegetable oil, 100 g whole-wheat flour, 0.5 tsp baking soda, salt, sweetener.
Preparation: Mix warm kefir with baking soda and let it sit for 5 minutes. Whisk the eggs with salt and sweetener, pour in the kefir, then the oil. Gradually mix in the flour, then fry thin pancakes on a heated pan.
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7. Almond Flour Pancakes for Diabetics
Source: AdobeStockAlmond flour is a true friend to diabetics in baking.
You'll need: 100 ml regular or plant-based milk, 2 eggs, 120 g almond flour, vanilla, sweetener, salt.
Preparation: Whisk the eggs with milk and sweetener, add the dry ingredients and whisk the batter again. Let it stand for 10 minutes and fry thin pancakes on a heated pan.
8. Chocolate Pancakes for Diabetics
Source: AdobeStockThey pair wonderfully with a classic cottage cheese filling.
You'll need: 200 ml milk, 2 eggs, 50 g soy flour, 10 g natural unsweetened cocoa, 1 tbsp vegetable oil, salt, sweetener.
Preparation: Whisk the eggs with the dry ingredients until smooth. Gradually pour in the milk and oil into the batter, mix again and let it rest for 10 minutes. Lightly grease the pan with oil, heat it, and fry thin pancakes on both sides.
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9. Coconut Pancakes for Diabetics
Source: AdobeStockCoconut flour absorbs more liquid, so you only need a small amount.
You'll need: 150 ml milk, 4 eggs, 15-20 g coconut flour, 3 g psyllium, sweetener, salt
Preparation: Put all ingredients into a bowl and whisk the batter with a mixer until smooth. Heat a lightly oiled pan and fry thin pancakes on both sides.
10. Flaxseed Pancakes for Diabetics
Source: AdobeStockGround flaxseeds are quite rich in soluble fiber.
You'll need: 200 g yogurt, 2 eggs, 60-80 ml water, 80 g ground flaxseeds, 0.5 tsp baking powder, 1 pinch of salt.
Preparation: Whisk the eggs with yogurt, water, and salt. Add the ground flaxseeds with baking powder and mix the batter thoroughly. Let it rest for 10 minutes, and if it thickens too much, add a little more water. Fry the pancakes on a well-heated non-stick pan.