Vegetable Stew with Zucchini: 15 Easy Recipes for Every Taste
Source: teplica-one.ruVegetable stew with zucchini is incredibly tender and delicious. Both fresh and frozen ingredients can be used for this type of dish. The sauce in which the vegetables are stewed can be tomato-based, creamy, or milky. We've gathered 15 of the best step-by-step recipes!
1. Assorted Zucchini Stew
Source: ideireceptov.ruThe more diverse the ingredients for the stew, the tastier and richer the dish will be. Experiments are highly encouraged!
You will need: 1 zucchini, 5 potatoes, 2 tomatoes, 300 g cauliflower, 1 carrot, 300 ml broth or water, 2 tbsp tomato paste, herbs, spices.
Preparation:
1. Sauté the chopped carrots and zucchini until soft, then add the thinly sliced potatoes and chopped tomatoes. Add the shredded cabbage.
2. Dissolve the tomato paste in the broth, pour over the vegetables, and simmer for 25 minutes. Then add garlic, herbs, and spices.
2. Zucchini Stew with Sour Cream Sauce
Source: in.pinterest.comVegetables stewed in sour cream acquire an amazingly delicate taste and creamy aroma.
You will need: 2 zucchini, 2 fleshy tomatoes, 1 sweet bell pepper, 0.3 bunch parsley, 1 onion, 3 cloves garlic, 220 ml sour cream, 1 tbsp sifted flour, 130 ml water or broth, ground red paprika.
Preparation:
1. Sauté the onion in oil until soft, sprinkle with a pinch of ground paprika, add the diced sweet pepper.
2. Add the coarsely diced zucchini to the pan, and after five minutes, the tomatoes, season to taste. Pour in the mixture of water, sour cream, and flour. Add herbs and garlic directly to the plates when serving.
3. Lenten Vegetable Stew with Zucchini
Source: straus.herokuapp.comA wonderful dish for those who are losing weight, fasting, or simply don't eat meat. Delicious and very healthy!
You will need: 6 potatoes, 1 young zucchini, 2 sweet bell peppers, 1 carrot, 4 tomatoes, 1 onion, 4 cloves garlic, 3-4 tbsp olive oil, sea salt.
Preparation:
1. Sauté the onion and carrot in a saucepan, add diced potatoes, zucchini, and bell pepper.
2. When the vegetables are soft, add chopped tomatoes and garlic, season to perfection with your favorite spices.
Vegetable Stew with Zucchini and Potatoes: 12 Easy Recipes
4. Milky Vegetable Stew with Zucchini
Source: chkola-gastronoma.ruA Scandinavian dish of vegetables with rice and fresh milk – very hearty and delicious!
You will need: 1 zucchini, 100 g rice, 0.5 onion, 1 carrot, 1 small turnip, 100 g green beans, 1 sweet bell pepper, 160 ml milk.
Preparation:
1. Sauté the chopped onion and carrot in a saucepan, add the rice, cook until translucent. Add diced turnip, zucchini, pepper, and green beans.
2. Pour in milk mixed with salt and seasonings. Simmer until the vegetables are soft but not overcooked.
5. Stewed Vegetables with Zucchini and Green Peas
Source: vskormi.ruVegetable stew with green peas, which can be served as a standalone dish or as a side dish to meat.
You will need: 2 zucchini, 1 bell pepper, 2 tomatoes, 1 carrot, 1 onion, 3 cloves garlic, dill, 4 tbsp vegetable oil, 100 g frozen green peas.
Preparation:
1. In heated oil, add diced or julienned zucchini, pepper, carrot, onion, and green peas. Sauté until soft, add grated tomatoes.
2. Season the stew with minced fresh garlic, herbs, and spices, serve hot.
6. Irish Vegetable Stew with Zucchini
Source: sunhome.ruIn Ireland, housewives often prepare vegetable stew with zucchini, cabbage, and eggplant for their families.
You will need: 1 zucchini, 1 eggplant, 2 sweet bell peppers, 5 potatoes, 2 carrots, 2 tomatoes, 300 g white cabbage, 1 can stewed meat (optional).
Preparation:
1. Sauté the onion and carrot in oil until golden brown, then add ingredients at 5-10 minute intervals in this order: finely diced tomatoes, stewed meat mashed with a fork, large cubes of zucchini, potatoes, eggplant.
2. Finally, add shredded cabbage, finely chopped garlic and herbs, and spices.
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7. French Vegetable Stew
Source: super.uaA standard set of ingredients, prepared according to an old French recipe, will delight guests who are lucky enough to try this stew!
You will need: 400 g white cabbage, 1 young zucchini, 3 potatoes, 1 carrot, 2 cloves garlic.
Preparation:
1. Grate the carrot on a fine grater, sauté in oil until golden, add shredded cabbage.
2. Grate the potatoes on a Korean carrot grater, add to the saucepan with the vegetables, add garlic.
3. Add the zucchini, grated on a Korean grater, to the potatoes and vegetables, fry everything together until cooked, adding seasonings.
8. Vegetable Stew with Zucchini "Summer in Turkey"
Source: s30063195483.mirtesen.ruA very delicious stew that can be prepared all year round using frozen vegetables.
You will need: 2 eggplants, 3 potatoes, 2 zucchini, 3 sweet peppers, 200 ml plain yogurt, 5 tbsp vegetable oil, 2 cloves garlic, dill.
Preparation:
1. In a baking dish, layer eggplant slices, potato slices, zucchini slices, and julienned pepper, sprinkling with seasonings. No need to salt! Bake in the oven until cooked.
2. Pour the mixture of yogurt, garlic, salt, and chopped dill over the hot stew and serve immediately.
9. Vegetable Stew with Zucchini "Peasant's Lunch"
Source: vitablog.ruVegetable stew with an appetizing cheese crust, baked in the oven, will appeal even to those who generally don't eat stewed zucchini and eggplant.
You will need: 8 potatoes, 2 eggplants, 1 zucchini, 2 onions, 2 eggs, 180 g hard cheese, 4 tbsp sour cream, 2 cloves garlic, 2 tbsp ghee.
Preparation:
1. Slice the eggplants into rounds, sprinkle with salt, and when they release juice, rinse and squeeze. Place as the first layer in a greased baking dish.
2. The second layer is salted and spiced potato rounds, followed by onion half-rings.
3. Mix finely chopped zucchini with grated cheese and garlic, eggs beaten with a fork, sour cream, salt, and seasonings. Pour the resulting mixture over the vegetables in the dish, bake in the oven.
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10. Hungarian Paprikash
Source: tveda.ruPaprikash with zucchini in sour cream sauce is one of the most popular dishes in Hungarian restaurants.
You will need: 1 young zucchini, 2 red bell peppers, 2 tomatoes, 1 onion, 2 cloves garlic, 1 tbsp ground sweet paprika, 1 tbsp sifted flour, 220 ml sour cream, 2 tbsp olive oil, 5 sprigs parsley.
Preparation:
1. To the sautéed onion, add julienned or diced pepper and sweet paprika, pour in 60 ml of water, simmer covered.
2. Add diced zucchini, tomatoes, season with salt and pepper. Pour in the mixture of sour cream, flour, and 5 tsp water, sprinkle with chopped herbs and garlic, simmer covered; all ingredients should become soft but not overcooked.
11. Vegetable Stew "Ratatouille"
Source: teletesto.ruYou can add any vegetables to ratatouille, but the main role in this dish, of course, will be "played" by the herb sauce.
You will need: 1 zucchini, 5 tomatoes, 2 sweet peppers, 1 eggplant, 1 onion, 3 cloves garlic, 5 mushrooms, 3 tbsp dried Provence herbs, 3 tbsp olive oil.
Preparation:
1. Mix sautéed onion with chopped tomatoes, add pre-baked and peeled diced pepper, sauté until cooked.
2. Spread most of the sauce made from oil, garlic, salt, and Provence herbs over the bottom of the dish. Alternating vertically, arrange zucchini slices, eggplant slices, and mushroom slices. Fill the dish this way, pour over the remaining sauce. Cover with foil and bake in the oven.
12. Zucchini Stew in Garlic Marinade
Source: yandex.ruGarlic marinade with soy sauce and apple cider vinegar gives the vegetables in the stew a completely new flavor.
You will need: 2 young zucchini, 3 sweet bell peppers, 2 eggplants, 2 onions, 2-3 ripe tomatoes, 1 chili pepper, 3-4 cloves garlic, 1 bunch dill, 5 tbsp soy sauce, 2 tbsp apple cider vinegar, 4 tbsp vegetable oil.
Preparation:
1. Slice zucchini, onion, bell pepper, and hot pepper into half-rings, eggplant and tomatoes into small cubes, mix and place in a deep baking dish.
2. Mix chopped dill and garlic with oil, vinegar, and soy sauce. Pour the marinade over the vegetables, sprinkle with spices, cover, let marinate for an hour, then bake in the oven.
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13. Stew with New Potatoes and Zucchini
Source: kamis-pripravy.ruStew made from young vegetables is especially tender and delicious, and basil will give the dish a beautiful color and pleasant aroma.
You will need: 1 zucchini, 7 new potatoes, 1 carrot, 2 tomatoes, 1 onion, 1 clove garlic, 0.3 bunch basil, 4 tbsp sour cream.
Preparation:
1. Sauté the onion with carrot in oil, add garlic, transfer to a deep heatproof dish.
2. Leave small potatoes whole, cut large ones into quarters, place in the dish with the sautéed onion, add diced zucchini, tomatoes, and chopped basil. Mix with sour cream and spices, pour in a couple of spoons of water, and bake in the oven.
14. Vegetable Stew with Zucchini and Apples
Source: medpechen.ruApple adds a pleasant sourness and sweetness to the vegetable assortment.
You will need: 1 young zucchini, 1 red bell pepper, 2 sweet and sour apples, 1 onion, 1 clove garlic, 0.3 bunch parsley, 200 ml sour cream, 55 g butter, 0.5 tsp ground turmeric, 0.5 tsp smoked paprika.
Preparation:
1. Sauté the onion in a saucepan until translucent, add diced pepper and zucchini.
2. Add finely sliced apples to the vegetables and season with spices.
3. A couple of minutes before readiness, add chopped herbs and garlic mixed with sour cream.
15. Greek Vegetable Stew with Zucchini
Source: olivamaslina.comThis stew is called "briam" in Greece – vegetables are baked with olive oil and aromatic spices, then sprinkled with feta.
You will need: 7 potatoes, 2 eggplants, 2-3 zucchini, 700 g tomatoes, 0.5 kg bell pepper, 2 onions, 4 cloves garlic, 0.25 bunch each of cilantro and basil, 300 g feta cheese, 70 ml olive oil, 1 tsp each of thyme and Italian herb mix.
Preparation:
1. In a bowl, mix thin onion slices, quartered zucchini and eggplant rounds, bell pepper half-rings or large cubes, tomato slices, and potatoes. Add spices, dried herbs, salt, sliced garlic, and drizzle with olive oil.
2. Transfer the vegetable mixture to a baking dish, cover with foil, and bake until cooked. Sprinkle with feta cubes, and return to the oven (without foil) for a couple of minutes.
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