Source: Tatyana, AdobeStockCounting calories can be enjoyable, and a diet can be delicious and varied! Diet syrniki are a real find! Minimum fat and carbohydrates, maximum protein, and a beloved taste from childhood. Feel free to prepare them for breakfast or with a cup of tea using our recipes!
1. Diet Baked Cottage Cheese Pancakes (Syrniki)
Source: AdobeStockA classic recipe without excess fat and calories.
You will need: 350-400 g cottage cheese, 1 egg, 40 g oat flour, sweetener, vanilla.
Preparation: Blend the cottage cheese, egg, sweetener, and vanilla. Add the oat flour and mix thoroughly. Let the dough rest for 20 minutes, then form the syrniki and place them on parchment paper. Bake for 20 minutes in the oven at 180 degrees Celsius. If desired, you can flip them once during cooking.
2. Diet Syrniki in an Air Fryer
Source: AdobeStockAnother way to prepare your favorite syrniki without frying!
You will need: 250 g cottage cheese, 1 egg, 1-1.5 tbsp oat bran, salt, sugar substitute, vanilla.
Preparation: Mix or whisk all ingredients thoroughly, and let the dough rest for 10-15 minutes. Form small syrniki, place them on the air fryer rack, and bake for approximately 20 minutes at 180 degrees Celsius.
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3. Steamed Diet Syrniki
Source: AdobeStockJust as good as fried ones, even though they are cooked in a steamer.
You will need: 350-400 g cottage cheese, 2 eggs, 7-8 tbsp semolina, sweetener.
Preparation: Whisk the cottage cheese with eggs and sweetener, add semolina, and mix well. Let the dough rest for 5-7 minutes, then form the syrniki and place them on pieces of parchment paper in the steamer. Cook for about 20 minutes and serve.
4. Diet Syrniki with Egg White and Corn Flour
Source: AdobeStockThis recipe doesn't require egg yolks, so save them for other dishes.
You will need: 400 g cottage cheese, 2 egg whites, 2 tbsp corn flour.
Preparation: Thoroughly mix the cottage cheese with the egg whites, then with the corn flour. With wet hands, form small syrniki and fry them on a non-stick or lightly oiled pan until golden brown on both sides.
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5. Diet Syrniki with Rice Flour
Source: AdobeStockIf you like, add a little raisin or shredded coconut.
You will need: 400 g cottage cheese, 1 egg, 50 g rice flour, sweetener, vanilla.
Preparation: Mash the cottage cheese through a sieve or blend it. Mix all ingredients well, form the syrniki, and if desired, coat them in flour. Place the syrniki on parchment paper and bake for 20-25 minutes in the oven at 180 degrees Celsius. Flip them if they start to brown too much on the bottom.
6. Diet Syrniki with Apple
Source: AdobeStockWe recommend lightly greasing the pan with oil.
You will need: 100 g cottage cheese, 100 g apple, 1 egg, 50 ml milk, 50 g rice or other flour, sweetener, ground cinnamon.
Preparation: Peel and grate the apple, then thoroughly mix all ingredients until the dough is as smooth as possible. Spoon the syrniki onto the pan and fry them on both sides over medium heat.
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7. Diet Syrniki with Cocoa
Source: AdobeStockChoose natural unsweetened cocoa.
You will need: 250 g cottage cheese, 1 egg, 2 tbsp cocoa, 4 tbsp semolina, sweetener.
Preparation: Whisk the cottage cheese with egg, cocoa, and sweetener. Add semolina, mix the dough, and let it rest for 15 minutes. Then form and fry the syrniki on both sides on a lightly oiled pan.
8. Diet Syrniki with Shredded Coconut
Source: AdobeStockAnd with honey – sweet and aromatic!
You will need: 200 g cottage cheese, 3 egg whites, 50 g shredded coconut, 1 tbsp honey.
Preparation: Whisk the egg whites until stiff peaks form, mash the cottage cheese, then gently combine all ingredients with a spatula. Form the syrniki, arrange them on parchment paper, and bake for 25 minutes in the oven at 180 degrees Celsius.
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9. Diet Syrniki with Banana
Source: AdobeStockA ripe banana needs no sugar at all.
You will need: 300 g cottage cheese, 1 egg, 1 banana, 5 tbsp rice flour.
Preparation: Mash the banana with a fork, press the cottage cheese through a sieve, and mix all ingredients well. Form the syrniki and you can additionally coat them in flour. Fry them on both sides on a lightly oiled pan.
10. Diet Syrniki with Buckwheat Flour and Herbs
Source: AdobeStockA savory option, if you're tired of sweet syrniki with tea.
You will need: 500 g cottage cheese, 1 egg, 4 tbsp buckwheat flour, dill, salt.
Preparation: Mash the cottage cheese with a fork, egg, and salt, add a little chopped dill, and stir in the buckwheat flour. Mix the dough thoroughly, form syrniki from it, and place them on parchment paper. Bake for 25-30 minutes in the oven at 180 degrees Celsius, but be sure to flip them during cooking.