Source: Asife, AdobeStockBanana pancakes are the perfect option for a hearty and healthy breakfast. There are many different recipes for making them, and we've gathered the most interesting ones for you in this collection. The whole family will be delighted, especially the kids!
1. Banana Pancakes with Milk
Source: za-edoy.ruA classic basic recipe that can be enhanced with your favorite additions.
You will need: 200 g bananas, 150 g flour, 150 ml milk, 2 tsp sugar, 1 egg, 30 ml vegetable oil, 2 pinches salt, 1.5 tsp baking powder.
Instructions: Mix all dry ingredients. Separately, mix mashed bananas, milk, oil, and egg. Combine both mixtures and fry small pancakes on both sides in a dry pan.
2. Banana Pancakes with Kefir
Source: bye-bye-calories.ruYou can use yogurt instead of kefir, but if the yogurt is thick, you'll need less flour.
You will need: 1 cup flour, 1 tbsp sugar, 1 tsp baking powder, 0.5 tsp cinnamon, 1 cup kefir, 1 egg, 60 g butter, 1 banana.
Instructions: Peel and mash the banana, melt the butter, and mix them together. Add the egg and kefir. Separately mix the dry ingredients, combine both mixtures, and fry the pancakes on a lightly oiled pan over medium heat.
3. Banana Pancakes with Coconut Flour
Source: ok.ruThis makes an excellent healthy recipe – gluten-free, sugar-free, and low in calories.
You will need: 1 banana, 2 eggs, 3 tbsp coconut flour, 0.5 tsp cinnamon, 0.5 tsp baking powder.
Instructions: Blend the banana, whisk the eggs, and mix all ingredients. Fry the pancakes on a pan lightly greased with coconut or other oil.
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4. Banana Pancakes with Protein
Source: za-edoy.ruThis recipe uses dry protein powder for those who include it in their diet.
You will need: 1 banana, 2 eggs, 1 scoop protein powder.
Instructions: Peel the banana and blend all ingredients until smooth. Fry the pancakes for 2 minutes on each side on a lightly oiled pan.
5. Banana Pancakes with Rice Flour
Source: za-edoy.ruRice flour is much healthier than wheat flour and is gluten-free.
You will need: 2 eggs, 100 g rice flour, 2 bananas, 40 ml milk, 1 tsp baking powder.
Instructions: Blend peeled bananas, eggs, and milk. Add rice flour with baking powder. Fry the pancakes on both sides on a dry non-stick pan.
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6. Eggless Banana Pancakes
Source: heaclub.ruPancake recipes almost always use eggs, but there's an alternative.
You will need: 1 banana, 2 tbsp sugar or sweetener, 180 g flour, 250 ml soy milk, 1 tsp baking powder, 2 pinches salt.
Instructions: Blend the banana with sugar, salt, and soy milk. Mix the dry ingredients, combine the mixtures, and fry the pancakes on a lightly oiled pan over medium heat.
7. Banana Pancakes with Cottage Cheese
Source: hobys.ruA hearty and healthy breakfast that kids will especially love.
You will need: 200 g cottage cheese, 3 tbsp sugar, 1 egg, 1 banana, 1 cup milk, 1 tsp baking powder, 1 cup flour, 1 tbsp vegetable oil.
Instructions: Mix the dry ingredients and separately blend the banana with the egg, cottage cheese, oil, and milk. Combine both mixtures, stir the batter, and fry the pancakes on both sides on a dry non-stick pan.
8. Banana Pancakes with Oatmeal
Source: ideasdonuts.comAnother diet-friendly pancake recipe with minimal ingredients!
You will need: 60 g rolled oats, 2 eggs, 1 banana, 1-2 tbsp cow's milk or plant-based milk.
Instructions: Blend the rolled oats, separately whisk the peeled banana with eggs, and combine them. Add milk until the batter reaches a desirable consistency. Fry the banana pancakes over medium heat on a lightly oiled pan.
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9. Banana Pancakes with Cocoa
Source: mykaleidoscope.ruDelicious chocolate pancakes, and with oatmeal too!
You will need: 2 bananas, 2 eggs, 50 g rolled oats, 0.5 tsp baking powder, 2 tbsp cocoa powder, 1 pinch vanilla extract.
Instructions: Blend all ingredients until a smooth batter forms. Lightly grease the pan for the first batch and fry the pancakes on both sides until golden brown.
10. Banana Pancakes with Chocolate Filling
Source: zdorovogotovim.ruThis treat could easily pass for a dessert.
You will need: 2 bananas, 2 eggs, 2 tbsp vegetable oil, 80 ml milk, 150 g flour, 1 tbsp sugar, 1 tsp baking powder, 80 g chocolate.
Instructions: Mash the bananas and mix them with eggs, oil, milk, and sugar. Add the sifted flour with baking powder and let the batter rest for 10 minutes. Pour batter onto a non-stick pan, let it set slightly, and place a square of chocolate in the center. Pour a little more batter over the chocolate and simply fry the pancakes on both sides until golden brown.
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11. Vegan Banana Pancakes
Source: glamours.nameVegan pancakes are easiest to make with bananas, which provide the necessary consistency for the batter.
You will need: 2 bananas, 100 ml water, 8 tbsp flour, 1 tsp baking powder, 1 g vanilla extract.
Instructions: Mash the bananas into a puree, mix with water, and add the sifted dry ingredients. Stir the batter and fry the pancakes on a lightly oiled pan.
12. Banana Pancakes with Spinach
Source: nyafoto.ruFluffy, aromatic, and with a very unusual vibrant hue!
You will need: 150 g flour, 160 ml plant-based milk, 15 ml vegetable oil, 1 banana, 45 g spinach, 30 g sugar or sweetener, 1 tsp baking powder.
Instructions: Blend the spinach leaves, peeled banana, oil, plant-based milk, and sugar. Add the sifted flour with baking powder. Fry the pancakes on both sides on a dry non-stick pan.