Source: Fudio, AdobeStockfudioThe healthiest way to cook halibut is to bake it in the oven. This method helps the fish retain the maximum amount of essential micronutrients and other important substances. Moreover, it's quick and easy, making it suitable even for busy home cooks. Here's a selection of 12 best recipes!
1. Halibut Baked in Parchment Paper
Source: recpty.ruHalibut is often baked in parchment paper rather than foil. It's delicious and looks great!
You will need: 4 halibut fillets, 2 lemons, 1 tbsp butter, half a bunch of dill, spices.
Preparation: Season the fish with spices and place one piece on a sheet of parchment paper. Brush with butter, top with lemon slices, and sprinkle with chopped dill. Fold the parchment into an envelope and bake the halibut for 15 minutes in the oven at 190 degrees Celsius.
2. Halibut with Orange in the Oven
Source: outlawfitcamp.comNot only lemon, but other citrus fruits also pair well with halibut.
You will need: 450 g halibut fillet, 1 carrot, 1 bell pepper, 1 zucchini, 100 g green beans, 1 orange, half a bunch of green onions, 4 cloves garlic, olive oil, oregano, spices.
Preparation: Arrange the chopped vegetables in portions on sheets of parchment paper. Place a piece of halibut fillet, seasoned with spices, on top. Sprinkle with oregano, crushed garlic, and drizzle with olive oil. Place an orange slice on each portion and sprinkle with green onions. Fold the parchment into envelopes and bake everything in the oven for 20 minutes at 190 degrees Celsius.
3. Halibut with Dijon Mustard in the Oven
Source: mircooking.ruIf you prefer a spicier marinade, add chili and ginger.
You will need: 500 g halibut, 4 tbsp Dijon mustard, 1 lemon, 2 cloves garlic, spices.
Preparation: Cut the halibut into pieces and marinate in spices, crushed garlic, and mustard for half an hour. Place on foil, arrange lemon slices on top, wrap, and bake in the oven for half an hour at 190 degrees Celsius.
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4. Halibut with Vegetables in Pots
Source: liveinternet.ruYou can use a variety of vegetables – to your taste.
You will need: 700 g halibut, 2 bell peppers, 1 red onion, 200 g green beans, 2 eggplants, 200 ml tomato juice, 50 g butter, spices.
Preparation: Cut the halibut and vegetables into cubes and place them in pots. Add a little butter and spices, pour tomato juice over everything, and bake in the oven for 40 minutes at 180 degrees Celsius.
5. Halibut in Soy Sauce and Sesame
Source: gojiblag.ruLight Asian notes will pleasantly diversify your daily diet.
You will need: 600 g halibut, 100 ml soy sauce, 10 g each of garlic, ginger, chili, cilantro, and lemon zest, 2 tbsp sesame seeds, spices.
Preparation: Cut the fish into pieces. Mince the chili, garlic, and ginger, mix with lemon zest, spices, and soy sauce, and marinate the halibut for an hour. Place on parchment paper, sprinkle with sesame seeds, and bake for 15 minutes at 200 degrees Celsius.
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6. Halibut with Vegetables and Mushrooms in the Oven
Source: italian.ruHearty, delicious, and varied – just what you need for family or guests!
You will need: 700 g halibut, 2 bell peppers, 2 tomatoes, 1 onion, 300 g mushrooms, half a glass of white wine, 3 sprigs of thyme, 2 tbsp lemon juice, spices.
Preparation: Dice all vegetables and mushrooms finely. Sauté bell pepper with onion for about 5 minutes, add mushrooms, and after another 7 minutes, add tomatoes. Add chopped thyme, pour in the wine, and cook for another 3 minutes. Cut the halibut into pieces, season with spices, drizzle with lemon juice, and place in a baking dish. Top with the vegetables and bake everything in the oven for 20 minutes at 180 degrees Celsius.
7. Halibut with Buckwheat in the Oven
Source: cookpad.comInstead of buckwheat, you can also use any other grain.
You will need: 500 g halibut, 20 g flour, 50 g hard cheese, 200 g buckwheat, 1 bunch of herbs, 100 ml sour cream.
Preparation: Cut the fish, dredge in flour, and lightly fry. Cook the buckwheat and place it in a baking dish. Gently press the halibut into the buckwheat and sprinkle with chopped herbs. Pour sour cream over everything, sprinkle with grated cheese, and bake for 15 minutes in the oven at 200 degrees Celsius.
8. Halibut Casserole with Potatoes
Source: lisa.ruEven a simple dish like fish and potatoes can be prepared in different ways.
You will need: 1 kg halibut, 1 kg potatoes, 3 tbsp olive oil, 500 g onions, 100 g bacon, 200 ml 20% cream, 30 g butter.
Preparation: Boil potatoes until cooked and slice them into rounds. Finely chop the onion and bacon, and fry separately until golden. Cut the fish into cubes and season. Layer half of the potatoes, spices, halibut, onion with bacon, then more halibut, and finally the remaining potatoes in a baking dish. Pour cream over everything, dot with butter pieces, and bake for half an hour in the oven at 220 degrees Celsius.
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9. Halibut with Scallops in the Oven
Source: koolinar.ruYou can even make a gourmet dish from simple fish!
You will need: 400 g halibut, 8 scallops, 4 cloves garlic, 100 g butter, 1 bunch parsley, 5 tbsp cream, 2 green onion stalks, spices.
Preparation: Mince the garlic, green onions, and parsley. Pour in the cream and simmer over medium heat for 3 minutes. Add the sliced butter and cook the sauce until it melts. Cut the halibut into pieces and season along with the scallops. Place portions on 4 sheets of parchment paper, pour sauce over them, and fold into envelopes. Bake them for 15 minutes in the oven at 200 degrees Celsius.
10. Halibut with Tomatoes and Parmesan in the Oven
Source: alimero.ruBake everything together or divide into small individual ramekins.
You will need: 400 g halibut, 4 tbsp sour cream, 2 tbsp grated Parmesan, 1 tomato, 7 basil leaves, 2 cloves garlic, spices.
Preparation: Finely chop the tomato and basil, and mix with sour cream, Parmesan, and crushed garlic. Season the halibut pieces with spices, place them in a baking dish, and top with the sour cream mixture. Bake for about 20 minutes in the oven at 190 degrees Celsius.
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11. Whole Halibut Baked in the Oven
Source: dzen.ruAn excellent main course, even for a festive table!
You will need: 1 kg halibut, 50 g butter, 50 ml vermouth, 30 ml lemon juice, 20 g chopped thyme, 2 lemons, spices.
Preparation: Gut the fish, rinse, pat dry, make incisions on the sides, and season with spices. Slice the lemons into rounds and place them in a baking dish. Place the halibut on top and sprinkle everything with thyme. Mix melted butter, vermouth, and lemon juice, and pour over the fish. Bake in the oven for 40 minutes at 180 degrees Celsius.
12. Halibut in Tomato Juice in the Oven
Source: 1-tel.ruThis method works equally well for a whole fish or halibut fillet pieces.
You will need: 700 g halibut, 1 onion, 1 tomato, 1 bell pepper, 1 carrot, 200 ml tomato juice, 1 bunch of herbs, spices.
Preparation: Cut the halibut into pieces, place in a baking dish, and sprinkle with spices. Mince the vegetables, and sauté the onion with carrot and pepper for about 7 minutes. Add the tomato, after 3 minutes pour in the tomato juice, and simmer for another 10 minutes. Add chopped herbs, pour the vegetables over the halibut, and bake for 25 minutes in the oven at 180 degrees Celsius.