Source: Vaaseenaa, AdobeStockThe ketogenic diet is characterized by a minimal amount of carbohydrates. Therefore, with any baked goods, a natural question arises: what can replace wheat flour? But in reality, there are so many options now that it has long ceased to be a problem. We're sharing 12 excellent keto bread recipes!
1. Keto Bread from Flaxseed Flour
Source: pinterest.comThe easiest and most basic recipe that anyone can handle.
You will need: 4 eggs, 70 g flaxseed flour, 50 ml olive oil, 1 tsp baking powder, 0.5 tsp each of sea salt, flax seeds, and sesame seeds.
Instructions: Mix flaxseed flour, baking powder, oil, salt, and eggs, then knead the dough thoroughly. Form a loaf, make incisions, sprinkle with seeds, and bake the bread for 30-35 minutes in the oven at 180 degrees Celsius.
2. Keto Bread with Almond Flour and Butter
Source: mirtesen.ruYou can add various seeds to the dough to your taste.
You will need: 6 eggs, 0.5 tsp citric acid, 60 g butter, 170 g almond flour, 1 tbsp baking powder, 1 tsp salt.
Instructions: Separate the egg whites and yolks, then whisk the whites with citric acid until stiff peaks form. Mix the yolks with melted butter and salt, add almond flour with baking powder, stir, and gently fold in the egg whites in batches. Pour the dough into a mold and bake the bread for half an hour in the oven at 180 degrees Celsius.
3. Cheesy Keto Bread with Garlic
Source: zdorovogotovim.ruThis bread is best served with garlic butter and herbs.
You will need: 600 g mozzarella, 170 g almond flour, 3 eggs, 1 tsp baking powder, 1 tsp ground garlic, 20 g Parmesan.
Instructions: Melt the mozzarella in the microwave or by any other method. Add all ingredients except Parmesan, mix, and place the dough into a greased mold. Sprinkle the bread with grated Parmesan and bake for 20-25 minutes at 200 degrees Celsius in the oven.
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4. Cottage Cheese Keto Bread
Source: keto-diets.ruThis bread is excellent for breakfast and as a snack.
You will need: 600 g 9% cottage cheese, 90 g almond flour, 30 g psyllium, 1.5 tsp baking powder, 1 tsp salt, 1 tbsp chia seeds, 6 eggs.
Instructions: Lightly beat the eggs, mash the cottage cheese, and thoroughly mix all ingredients together, except for the chia seeds. Knead the dough, form a loaf, sprinkle with seeds, and bake the bread in the oven for 45-50 minutes at 180 degrees Celsius – until golden brown.
5. Mug Keto Bread
Source: nvkz-tub.ruYou can make more than just quick cakes and muffins in a mug!
You will need: 1/3 cup almond flour, 1 tbsp butter, 1 egg, 0.5 tsp baking powder, salt and spices.
Instructions: Whisk the egg with melted butter directly in the mug. Add the remaining ingredients and mix everything until smooth. Microwave the mug for 90 seconds at maximum power. Let the bread cool for a few minutes before slicing.
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6. Keto Bread from Chickpea Flour
Source: pinterest.comHealthy protein bread that is very simple and quick to prepare.
You will need: 100 g chickpea flour, 50 g almond flour, 20 g flax seeds, 20 g psyllium, 0.5 tsp salt, 1 tsp baking soda, 1 tbsp lemon juice, 200 ml water.
Instructions: Grind flax seeds, psyllium, and salt in a coffee grinder. Mix all dry ingredients together and pour in the water with lemon juice. Knead the dough for a few minutes, form the bread with wet hands, and bake it for 35 minutes in the oven at 180 degrees Celsius.
7. Skillet Keto Bread
Source: dzen.ruYou don't even need to preheat the oven for this recipe!
You will need: 50 g 30% sour cream, 40 g almond flour, 2 eggs, 50 g hard cheese, 10 g psyllium, 1 tsp baking powder, 1 tsp butter, 1 tsp sesame seeds.
Instructions: Whisk the eggs with sour cream with a fork and add grated cheese. Add baking powder and psyllium, then gradually add almond flour. The dough should be like pancake batter. Let it rest for 20 minutes. Grease a frying pan with butter, place the dough, and cook over minimal heat for 10 minutes on each side. At the end of cooking, sprinkle the bread with sesame seeds.
8. Keto Bread with Peanut Flour
Source: make-eat.ruIt's best to sift peanut flour as well to prevent clumping.
You will need: 100 g peanut flour, 6 eggs, 100 ml milk, 50 ml vegetable oil, 2 pinches of salt, 3 tsp baking powder, 0.25 tsp cream of tartar, 1 tsp dry yeast, 1 tsp fiber.
Instructions: Mix all dry ingredients except cream of tartar. Whisk the egg yolks with milk and oil, then combine the mixture with the dry ingredients.
Separately whisk the egg whites with cream of tartar until stiff peaks form and gently fold them into the dough in several additions. Pour the dough into a mold and bake the bread for 30-40 minutes at 180 degrees Celsius in the oven.
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9. Keto Bread from Sesame Flour
Source: zdorovogotovim.ruYou can grind sesame seeds into flour yourself using a coffee grinder.
You will need: 200 g sesame flour, 7 eggs, 1 tsp baking powder, 120 g butter, 0.5 tsp salt.
Instructions: Separate the egg whites and yolks, and whisk the whites with a mixer until stiff peaks form. Mix the yolks, melted butter, and salt. Add sesame flour and baking powder, knead the dough, and add the egg whites in several additions. Place the bread in a mold and bake for about 40 minutes in the oven at 170 degrees Celsius.
10. Keto Bread from Sour Cream and Psyllium
Source: vk.comVery tender bread, completely flourless and with minimal ingredients.
You will need: 20 g psyllium, 100 g sour cream, 4 g sesame seeds, 5 g butter, 2 g salt, 2 eggs, 5 ml apple cider vinegar, 3 g baking soda.
Instructions: Whisk the eggs, sour cream, and salt with a whisk. Add baking soda and psyllium, mix, and let the dough rest for 20 minutes. Pour in the apple cider vinegar and mix again. Place the dough in a mold, sprinkle with sesame seeds, and bake the bread for about 45 minutes at 180 degrees Celsius in the oven.
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11. Coconut Keto Bread with Cocoa
Source: dzen.ruA slice of this bread goes perfectly with tea or coffee.
You will need: 120 g coconut oil, 6 eggs, 1 tsp baking powder, 70 g coconut flour, 1 tbsp cocoa, 0.5 tsp salt.
Instructions: Whisk room-temperature eggs with a mixer for 2 minutes. Add melted oil and whisk again. Mix all dry ingredients, combine both mixtures, and knead a firm dough. Place the dough in a mold and sprinkle with seeds or sesame seeds to taste. Bake the bread for 40-45 minutes in the oven at 180 degrees Celsius.
12. Keto Bread from Almond and Coconut Flour
Source: postila.ruNo sugar, no grain flour – only advantages here.
You will need: 40 g butter, 5 g baking powder, 4 eggs, 25 g almond flour, 25 g coconut flour, 60 ml water, 4 g salt, 10 g psyllium.
Instructions: Mix all dry ingredients and add melted butter and hot water. Then add eggs and blend the dough until smooth. Let it rest for 5 minutes, pour into a mold, and bake for half an hour in the oven at 180 degrees Celsius.