Source: Jani, AdobeStockOne of the main advantages of the keto diet is that it places few restrictions on homemade baked goods. However, you must use low-carb flours like almond, coconut, or flaxseed. Here's a selection of excellent keto baking recipes that are sure to impress!
1. Keto Cottage Cheese Casserole
Source: cont.wsChoose a fattier cottage cheese for the most succulent casserole.
You will need: 600 g cottage cheese, 3 eggs, 50 g shredded coconut, sweetener, vanilla extract.
Instructions: Separate the egg yolks from the whites and set the whites aside. Blend all other ingredients until smooth. Separately, whisk the egg whites until stiff peaks form, then gently fold them into the cottage cheese mixture with a spatula. Bake the casserole for 35-40 minutes in the oven at 175 degrees Celsius.
2. Keto Flaxseed Bread
Source: postila.ruFlaxseed flour bread is not only delicious but also healthy.
You will need: 6 eggs, 75 ml vegetable oil, 100-120 g flaxseed flour, 1.5 tsp baking powder, salt.
Instructions: Thoroughly mix all ingredients until smooth. Form a loaf and, if desired, sprinkle with additional flax seeds and sesame seeds. Bake the bread for 35 minutes in the oven at 180 degrees Celsius.
3. Keto Cinnabons
Source: cookpad.comIf you want to glaze them, mix cream cheese with heavy cream.
You will need: 2 eggs, 100 g cream cheese, 100 g mozzarella, 150 g coconut flour, 150 g almond flour, 2 tsp baking powder, 2 tbsp butter, 1 tbsp sugar substitute, 1 tbsp ground cinnamon.
Instructions: Mix both types of flour and baking powder. Whisk the eggs until smooth. Grate the mozzarella, mix with cream cheese, and heat them in the microwave or a double boiler until melted. Combine the cheese mixture with the egg and then with the dry ingredients.
Knead the dough, place it on parchment paper, cover with another sheet of parchment, and roll into a rectangle. Brush the dough with melted butter and sprinkle with cinnamon and sweetener. Roll the dough into a log and cut into cinnabons. Place them in a baking dish and lightly brush with more butter. Bake the cinnabons for 30 minutes in the oven at 190 degrees Celsius.
4. Keto Coconut Muffins
Source: mirtesen.ruLike any other muffins, you can mix in chocolate or berries.
You will need: 50 g coconut oil, 50 g yogurt or sour cream, 2 eggs, 30 g coconut flour, 20 g erythritol, 2 pinches baking soda, vanilla extract.
Instructions: Whip the melted coconut oil with erythritol until fluffy using a mixer. While continuing to beat, incorporate the eggs, then add the sour cream, followed by all the dry ingredients. Knead into a smooth dough and divide it into muffin molds. Bake them for 20-25 minutes in the oven at 180 degrees Celsius.
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5. Keto Almond Flour Cookies
Source: rutube.ruDecorate with whole nuts or sprinkle with seeds.
You will need: 2 eggs, 100 g butter, 250 g almond flour, 50 g shredded coconut, 2 tsp baking powder, sweetener, salt.
Instructions: Melt the butter in advance and thoroughly mix all ingredients. Knead the dough, form round cookies, and bake them for 15 minutes in the oven at 180 degrees Celsius.
6. Keto Lemon Pie
Source: mirtesen.ruDelicious, soft, and very tender – perfect with tea.
You will need: 6 eggs, 80 g butter, 80 g coconut flour, 1 tsp baking powder, 1 lemon, sweetener, vanilla extract.
Instructions: Whip the eggs with sweetener and vanilla extract using a mixer. Fold in the softened butter, then add the coconut flour with baking powder, and lemon juice with zest to taste. Mix thoroughly, pour the batter into a mold, and bake the pie for 30-40 minutes in the oven at 180 degrees Celsius.
7. Baked Keto Syrniki (Cottage Cheese Pancakes)
Source: dzen.ruA great family breakfast that even kids will love.
You will need: 500 g cottage cheese, 2 eggs, 30 g coconut flour, 50 g sugar substitute, salt.
Instructions: Mash the cottage cheese with eggs using a fork, add the remaining ingredients, and mix the dough. The amount of flour depends on the moisture content of the cottage cheese. Form the syrniki and, if desired, roll them in flour. Bake for 25-30 minutes in the oven at 180 degrees Celsius, flipping once during the process.
8. Keto Charlotte
Source: cookpad.comInstead of apples, any fruits and berries will traditionally work.
You will need: 6 eggs, 50 g coconut oil, 200 g almond flour, 50 g shredded coconut, 2-3 apples, sugar substitute.
Instructions: Separate the egg whites from the yolks. Whip the whites until stiff peaks form, and the yolks until pale, then gently combine both mixtures with a spatula. Pour in the melted coconut oil, add the remaining ingredients, and mix the dough. Finally, fold in the sliced apples and transfer everything to a baking dish. Bake the charlotte for 45 minutes in the oven at 180 degrees Celsius.
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9. Keto Pumpkin Pie
Source: hi-chef.ruAll your favorite aromatic spices will be very welcome here!
You will need: 400 g pumpkin, 4 eggs, 50 g butter, 100 g almond flour, 3 g baking powder, sweetener.
Instructions: Grate the pumpkin on a coarse grater and mix it with the eggs and softened butter. Add all the dry ingredients, mix, pour the batter into a mold, and bake the pie for 45 minutes in the oven at 180 degrees Celsius.
10. Keto Brownies
Source: postila.ruMuch simpler to prepare than it seems at first glance.
You will need: 50 g coconut flour, 4 eggs, 50 g butter, 40 g cocoa powder, 40 g sugar substitute, 50 g dark chocolate, salt.
Instructions: Mix the melted butter with cocoa powder until smooth. Beat in room temperature eggs, mix, then add the remaining dry ingredients. Thoroughly mix the dough again and stir in the chopped dark chocolate. Transfer everything to a baking dish and bake the keto brownies for 25 minutes in the oven at 175 degrees Celsius.
11. Keto Almond Flour Bread
Source: livejournal.comA wonderful alternative to regular white bread or toast bread.
You will need: 8 eggs, 80 g butter, 220-250 g almond flour, 1.5 tbsp baking powder, 0.5 tsp citric acid, salt.
Instructions: Separate the egg whites from the yolks and whip the whites with citric acid until stiff peaks form. Whip the yolks with melted butter, then add the dry ingredients. Mix the mass and gradually fold in the egg whites. Pour the batter into a mold and bake the bread for 30 minutes in the oven at 180 degrees Celsius.
12. Keto Broccoli and Bacon Muffins
Source: vk.comThis baked good will make an excellent everyday snack.
You will need: 2 eggs, 350 g broccoli, 80 g almond flour, 2 slices bacon, 100 g hard cheese, 0.5 tsp baking powder, spices, salt.
Instructions: Fry the bacon until crispy and chop finely. Blend the broccoli into a puree, and grate the cheese finely. Thoroughly mix all ingredients together and spoon the mixture into muffin molds. Bake for 20-25 minutes in the oven at 175 degrees Celsius.
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13. Keto Protein Buns
Source: mirtesen.ruThey hold their shape well, so they're suitable for burgers or just on their own.
You will need: 5 egg whites, 30-40 g psyllium husk, 1 tsp baking powder, salt, spices.
Instructions: Thoroughly mix all ingredients and let the dough rest for 15 minutes. Spoon slightly flattened buns onto parchment paper and bake them for 25 minutes in the oven at 200 degrees Celsius. Turn off the heat, but do not open the oven until the buns have cooled.
14. Baked Keto Doughnuts
Source: postila.ruYou can substitute some of the almond flour with coconut flour.
You will need: 4 eggs, 100 g butter, 3 tbsp heavy cream, 1-1.5 cups almond flour, 1 tsp baking powder, sugar substitute, vanilla extract.
Instructions: Mix melted butter, cream, and sweetener with eggs and vanilla extract. Add the dry ingredients, mix, and spoon the batter into doughnut molds. Bake for 25-30 minutes in the oven at 180 degrees Celsius.
15. Keto Cottage Cheese Cake
Source: AdobeStockA beloved homemade cake, but low-carb and gluten-free.
You will need: 400 g cottage cheese, 4 eggs, 50 g butter, 50 g coconut flour, 50 g almond flour, 1 tsp baking powder, sugar substitute, salt.
Instructions: Pass the cottage cheese through a sieve or blend until smooth. Add eggs and melted butter, then all the dry ingredients. Mix the dough, transfer to a mold, and bake the cake for 45-50 minutes in the oven at 180 degrees Celsius.
16. Keto Nut Bread
Source: postila.ruYou can eat it plain, just with tea.
You will need: 6 eggs, 100 ml olive oil, 50 ml apple cider vinegar, 40 g almonds, 40 g walnuts, 40 g shelled pistachios, 40 g hazelnuts, 100 g flax seeds, 100 g pumpkin seeds, 100 g sesame seeds, 100 g sunflower seeds, 2 tsp psyllium husk, 2 tsp baking powder, salt, spices.
Instructions: Roughly chop the nuts and mix all dry ingredients. Add eggs, olive oil, and apple cider vinegar, mix, and let stand for 5-7 minutes. Then transfer the dough to a mold and bake for 1 hour in the oven at 150 degrees Celsius.
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17. Keto Pour-Over Cabbage Pie
Source: rutube.ruIt's best to prepare the filling in advance so it cools completely.
You will need: 5 raw eggs, 250 g full-fat sour cream, 100 g almond flour, 5 g baking powder, 1 tsp mustard, 400 g stewed cabbage, 3 boiled eggs, salt, spices.
Instructions: Chop the boiled eggs and mix them with the stewed cabbage. Whisk the raw eggs with mustard, salt, and spices. Add sour cream, then almond flour with baking powder. Pour half of the batter into a mold, spread the filling, and cover with the remaining batter. Bake the pie for 30-35 minutes in the oven at 180 degrees Celsius.
18. Keto Chocolate Cherry Pie
Source: dzen.ruIf using frozen cherries, allow them to thaw and drain first.
You will need: 3 eggs, 150 ml 33% cream, 80 g butter, 150 g almond flour, 50 g coconut flour, 20 g cocoa powder, 1.5 tsp psyllium husk, 1.5 tsp baking powder, 200-250 g pitted cherries, sugar substitute.
Instructions: Whisk the eggs with sugar substitute and psyllium husk, and let stand for 10 minutes. Pour in the cream, then add all the dry ingredients. Finally, pour in the melted butter and mix the dough again. Pour it into a mold and arrange the cherries, then bake the pie for 40 minutes in the oven at 180 degrees Celsius.
19. Keto Waffles
Source: postila.ruA very quick and delicious snack in maximum half an hour.
You will need: 3 eggs, 50 g coconut oil, 150 g almond flour, 1.5 tsp baking powder, sweetener, vanilla extract.
Instructions: Melt the coconut oil and thoroughly mix all ingredients until smooth. Bake the waffles in a waffle maker according to its instructions.
20. Keto Khachapuri
Source: cookpad.comSurprisingly, even beloved khachapuri can be incorporated into a keto diet!
You will need: 400 g cottage cheese, 200 g hard cheese, 200 g mozzarella, 6 eggs, 100 ml heavy cream, 1 tsp xanthan gum, 5-6 tbsp almond flour, salt.
Instructions: Set aside the mozzarella and four egg yolks. Thoroughly mix the cottage cheese, finely grated hard cheese, 2 eggs, 4 egg whites, salt, and cream. Add xanthan gum and almond flour, mix the dough, and form 4 boat shapes on parchment paper. Bake them for 15 minutes in the oven at 200 degrees Celsius. Then sprinkle with grated mozzarella, place a yolk in each, and bake for another 5-7 minutes.