Source: Inga, AdobeStockThe main principle of the keto diet is an almost complete rejection of carbohydrates. It sounds difficult because the question immediately arises – what can you eat then? Will you have to give up all your favorite treats? Not if you approach meal planning wisely. We're sharing a selection of 20 excellent keto dessert recipes!
1. Keto Ice Cream
Source: dzen.ruYou can use a different sugar substitute to your taste.
You will need: 500 ml 33% cream, 0.5 tsp liquid stevia, 40 g cocoa.
Preparation: Whip cold cream with a mixer until stiff peaks form, add cocoa and stevia, and mix. Transfer the mixture to a mold and place in the freezer. Every 30-40 minutes, blend the ice cream until it sets.
2. Keto Chocolate Candies
Source: simplemost.comMade with real cocoa butter, so it will be very delicious.
You will need: 100 g cocoa butter, 2 tbsp cocoa powder, 2-3 tbsp erythritol.
Preparation: Thoroughly mix all ingredients until smooth. Pour the mixture into molds and refrigerate for several hours.
3. Keto Cheesecake
Source: dzen.ruOne of the most popular keto desserts, and it's no-bake.
You will need: 150 g mascarpone, 3 tbsp butter, 3 tbsp erythritol, 150 g coconut oil, 1 tbsp cocoa, 1 tsp instant coffee, 100 g nuts.
Preparation: Blend the nuts into crumbs, mix them with 2 tablespoons of melted butter, press the base into a mold, and refrigerate.
Mix the remaining butter with coconut oil, add cream cheese and erythritol. Divide the mixture in half. Add cocoa to one half and coffee to the other. Spread the coffee mixture over the base, chill slightly, and then layer the cocoa mixture on top. Refrigerate the cheesecake to set.
4. Nutty Keto Candies with Mascarpone
Source: postila.ruLeave them in the refrigerator for several hours, and only then serve with tea.
You will need: 10 g cocoa, 80 g almond flour, 50 g nuts, 40 g butter, 40 g mascarpone, vanilla, sugar substitute.
Preparation: In a saucepan, mix butter, mascarpone, sweetener, and vanilla. Heat over low heat almost to boiling, but do not boil. Add the remaining ingredients, mix the mass, roll into small balls, and place the candies in the refrigerator.
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5. Keto Panna Cotta
Source: pinterest.comIt differs from the classic only in that it is made without sugar.
You will need: 1.5 cups cream, 1.5 cups milk, 3 tbsp gelatin, 1 tsp sweetener, 150 ml water.
Preparation: Dissolve gelatin in water according to package instructions. Heat cream with milk and sweetener almost to boiling, but do not boil. Pour in the gelatin and stir until dissolved. Pour the panna cotta into molds, add berries or fruits if desired, and place the dessert in the refrigerator.
6. Keto Chocolate with Almonds
Source: mavink.comFor a brighter and more piquant taste – sprinkle the chocolate bar with salt.
You will need: 2 tbsp coconut oil, 1 tbsp unsweetened grated chocolate, 2 tbsp heavy cream, 2 tbsp almonds.
Preparation: Heat coconut oil, chocolate, and cream over low heat until smooth. Pour into a mold lined with parchment paper, sprinkle with almonds, and place in the freezer for 15 minutes.
7. Keto Tiramisu Cake
Source: dzen.ruNot the simplest recipe, but the result is definitely worth all the effort.
You will need: 4 eggs, 50 g sour cream, 120 g erythritol, 10 g baking powder, 70 g coconut flour, 1 pinch salt, 500 g mascarpone, 300 ml heavy cream, 1 tsp vanilla extract, 30 ml strong coffee, 20 ml cognac, cocoa.
Preparation: Whip eggs, salt, and 70 g erythritol with a mixer until fluffy. Add sour cream, coconut flour, and baking powder. Mix, pour the batter into a mold, and bake the cake for half an hour in the oven at 160 degrees Celsius.
Mix coffee and cognac. Separately, whip mascarpone with the remaining erythritol and vanilla with a mixer, add cold cream, and whip again. Cut the cooled cake into 2-3 layers and soak them with coffee. Spread cream between the layers, assemble the cake, cover it externally, and sprinkle with cocoa. Refrigerate for a couple of hours.
8. Cottage Cheese Keto Dessert
Source: youtube.comThis dessert will make an excellent everyday keto breakfast.
You will need: 200 g full-fat cottage cheese, 100 g full-fat sour cream, 1 tbsp butter, 30 g coconut flakes, 2 handfuls of berries.
Preparation: Blend cottage cheese, sour cream, and butter until smooth. Stir in coconut flakes and layer everything into glasses, alternating with berries.
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9. Coconut Keto Avocado Ice Cream
Source: mirtesen.ruWe bet no one will be able to guess what it's made from right away.
You will need: 1 lime, 150 g avocado, 150 ml coconut cream, 30 g erythritol.
Preparation: In a blender, combine peeled avocado, erythritol, lime juice, and zest. Blend until smooth, add coconut cream, and blend again. Transfer the mixture to a container and place in the freezer for several hours. Blend the ice cream again every 30-40 minutes.
10. Keto Berry Pie
Source: ok.ruInstead of berries, you can use fruits or other additions to your taste.
You will need: 7 eggs, 100 g erythritol, 100 g almond flour, 2 tsp baking powder, 0.5 tsp salt, 1.5 tbsp butter, 120 g berries.
Preparation: Separate egg whites and yolks. Mash yolks with sweetener and butter, and whip whites with a pinch of salt until stiff peaks form. Mix flour and baking powder with yolks. Gently fold in the egg whites into the batter with a spatula, then add the berries. Pour everything into a heatproof dish and bake the pie for 30-35 minutes in the oven at 170 degrees Celsius.
11. Keto Chocolate Candies with Hazelnuts
Source: topcheff.ruSometimes, on a keto diet, you need desserts with a higher fat content.
You will need: 50 g unsweetened chocolate, 2 tbsp butter, 150 ml 35% cream, 1 tbsp coconut oil, 1 tbsp cocoa, 1-2 tbsp erythritol, 1-2 handfuls of hazelnuts.
Preparation: Melt chocolate and both types of oil in a double boiler. Add erythritol, cocoa, and hot cream. Blend everything until smooth, pour the mixture into molds, and embed a nut in each. Refrigerate until set.
12. Keto Raffaello
Source: mykaleidoscope.ruBeloved coconut candies, but now also for the keto diet.
You will need: 50 g almond flour, 150 g mascarpone, 100 g coconut flakes, 100 g erythritol, 0.5 tsp vanilla extract, 1 handful of almonds.
Preparation: Mix almond flour, 80 g coconut flakes, and erythritol. Add mascarpone and vanilla extract, mix the mass, and form into balls. Embed an almond in each, roll the balls in the remaining coconut flakes, and refrigerate.
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13. Keto Sesame Cookies
Source: photorecept.ruNot only delicious but also very filling. It will make a great sweet snack!
You will need: 50 g butter, 40 g erythritol, 2 eggs, 20 g coconut flour, 50 g sesame seeds.
Preparation: Whip eggs, erythritol, and melted butter with a blender or mixer. Add coconut flour, then toasted sesame seeds. Spoon the dough onto parchment paper and bake the cookies for 15 minutes in the oven at 180 degrees Celsius.
14. Coconut Keto Cheesecake
Source: bye-bye-calories.ruThe finished cheesecake can be topped with a layer of sugar-free jam or jelly.
You will need: 20 g coconut flakes, 60 g almond flour, 60 g butter, 1 pinch vanilla, 20 g erythritol, 150 g cream cheese, 2 eggs.
Preparation: Mix almond flour, coconut flakes, softened butter, and vanilla until smooth. Press the base into a mold and bake in the oven for 10-15 minutes at 160 degrees Celsius. Mix cream cheese, eggs, and sweetener. Pour the mixture over the crust and bake the cheesecake for another 30-40 minutes. Let it cool and refrigerate overnight.
15. Keto Chia Seed Pudding
Source: aroma-avenue.ruA maximally healthy and also very beautiful dessert that will adorn any tea party.
You will need: 4 tbsp chia seeds, 1 tbsp sweetener, 1 tsp vanilla extract, 3/4 cup full-fat coconut milk, 1/4 cup water.
Preparation: Mix all ingredients and lightly whisk them using any convenient method. Spoon into glasses or jars, and refrigerate the dessert overnight. Garnish the pudding to taste before serving.
16. Chocolate Keto Avocado Pudding
Source: postila.ruCoconut cream should be thick and rich – like a cream.
You will need: 1/2 cup almond milk, 1/2 cup coconut cream, 1 avocado, 3 tbsp cocoa, 3 tbsp sweetener, 1 tsp vanilla extract, 1 tsp almonds, coconut flakes, almond slivers.
Preparation: Blend all ingredients, except for the flakes and slivers, until smooth. Divide into glasses and refrigerate the pudding overnight. Then, garnish the dessert with coconut flakes and almond slivers, and serve.
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17. Keto Cottage Cheese and Raspberry Dessert
Source: dzen.ruInstead of raspberries, you can also use any other frozen berry.
You will need: 300 g frozen raspberries, 300 g cottage cheese, 1 tsp lemon zest, 4 g stevia, 10 g gelatin.
Preparation: Pass raspberries through a sieve and dissolve gelatin in them. Add the remaining ingredients and mix thoroughly or blend. Pour the dessert into molds and refrigerate.
18. Chocolate Keto Pie
Source: mirtesen.ruThis pie resembles a brownie and has a very rich flavor.
You will need: 3 eggs, 250 g cottage cheese, 2 tbsp cocoa, 50 g dark chocolate, 2 tbsp agave syrup, 1 tsp coconut oil, 1 g vanilla, 1 tsp baking powder, 50 g walnuts, 1 pinch salt.
Preparation: Melt chocolate with coconut oil and mix them with agave syrup and vanilla. Whip eggs and mix with cottage cheese and baking powder. Combine both mixtures, add chopped walnuts, and mix. Pour the mixture into a mold lined with parchment paper and bake for 20 minutes in the oven at 200 degrees Celsius. Let the pie cool for several hours.
19. Keto Nut Butter Cookies
Source: mykaleidoscope.ruPeanut, almond, coconut – any nut butter will work.
You will need: 250 g nut butter, 5 g baking powder, 1 egg, 50 g erythritol, 50 g dark chocolate.
Preparation: Finely chop the chocolate. Mix all ingredients together, form small balls, place them on parchment paper, and flatten. Bake the cookies for 15 minutes in the oven at 180 degrees Celsius.
20. Keto Avocado Trifle with Blueberries
Source: 2-kartinki.ruGarnish the finished dessert with nuts and mint leaves.
You will need: 120 g avocado, 1/2 banana, 150 ml coconut milk, 100 g blueberries, 20 g nuts, 1 tbsp lemon juice.
Preparation: Blend avocado flesh, banana, and coconut milk with lemon juice. Separately blend blueberries and chop nuts. Layer all three mixtures into glasses and serve.