Source: Alesia Berlezova, AdobeStockA minimal amount of carbohydrates is the main requirement for salads for those on a keto diet. But even so, they turn out very satisfying! We'll share 20 excellent keto salad recipes that are quick and easy to prepare!
1. Vegetable Salad with Cabbage
Source: postila.ruA basic vegetable salad, striking in its lightness.
You will need: 500g cabbage, 4 tomatoes, 2 cucumbers, 50g cilantro or parsley, 4 tbsp olive oil, salt, spices.
Preparation: Finely shred the cabbage, salt it, and mash it with your hands. Chop the vegetables, mince the herbs, season, and dress the salad with olive oil.
2. Cabbage Keto Salad with Carrots
Source: cookpad.comMarinated cabbage for lovers of Korean-style appetizers.
You will need: 1 red cabbage, 2-3 carrots, 1 red onion, 1 bunch cilantro, 1 chili pepper, 2-3 cloves garlic, 1/2 cup apple cider vinegar, 1/3 cup olive oil, 1 tsp erythritol, salt, spices.
Preparation: Mix oil, apple cider vinegar, pressed garlic, erythritol, salt, and spices to taste. Separately, finely shred the cabbage, grate the carrots, and finely chop the onion, chili, and herbs. Mix all ingredients with the prepared dressing and let the salad sit in the refrigerator for 1 hour.
3. Keto Salad with Chicken and Feta
Source: pinterest.comA very satisfying yet fresh salad made from readily available ingredients.
You will need: 200g chicken fillet, 1 tomato, 1 cucumber, 80g mixed greens, 100g feta, 50g olives, salt, spices, vegetable oil for frying.
Preparation: Dice the chicken fillet and fry it in a pan. Cut the vegetables into similar-sized pieces, chop the salad leaves, crumble the feta, and slice the olives. Mix and season the salad.
4. Keto Salad with Liver, Avocado, and Sun-Dried Tomatoes
Source: mirtesen.ruVeal liver works well here. But if you're worried it might be bitter, soak it in milk.
You will need: 400g liver, 200g Napa cabbage, 2 avocados, 2 handfuls arugula, 1 handful spinach, 10 sun-dried tomatoes, 1/2 bunch herbs, vegetable oil for frying, salt, spices.
Preparation: Cut the liver into pieces, fry until cooked, and season. Shred the Napa cabbage, chop all the leaves, herbs, and tomatoes, dice the avocado, and mix the salad. Drizzle with olive oil if needed.
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5. Berry Keto Salad
Source: livejournal.comCan also be a standalone dessert or breakfast.
You will need: 2 cups berries, 1-2 sprigs mint or sage, 4 tbsp mascarpone, 1 tbsp 33% cream, vanilla.
Preparation: Rinse and dry the berries, chop the mint, and mix. Separately, mix the cream, mascarpone, and vanilla to taste. Pour this dressing over the salad and serve.
6. Salad with Bacon and Mushrooms
Source: menu2go.ruThis salad is easy to prepare even for cooks with no special culinary skills.
You will need: 200g mushrooms, 50g bacon, 100g goat cheese, 150g mixed greens, 50g arugula, 4 tbsp olive oil, 2 tbsp balsamic vinegar, salt, spices.
Preparation: Chop and fry the bacon until crispy. Set it aside and fry the sliced mushrooms in the same pan. Arrange the salad leaves and arugula on a plate, then top with bacon, mushrooms, and cheese pieces. Mix oil, balsamic vinegar, and spices, and pour the resulting dressing over the salad.
7. Keto Vinaigrette with Cauliflower
Source: vk.comIf needed, additionally dress it with vegetable oil.
You will need: 1 beetroot, 2 carrots, 1/2 head cauliflower, 2 pickled cucumbers, 200g sauerkraut, 150g canned green peas, green onions, salt, spices.
Preparation: Boil beetroot, carrots, and cauliflower until tender in advance. Finely chop all ingredients, add peas and a little green onion, then salt and season the vinaigrette.
8. Keto Salad with Avocado and Boiled Corn
Source: pinterest.comAn affordable and delicious salad recipe for fresh corn season.
You will need: 2 avocados, 2 boiled corn cobs, 500g cherry tomatoes, 2 bell peppers, salt, spices, aromatic herbs.
Preparation: Boil and cool the corn in advance, then cut the kernels off. Chop the vegetables, mix all ingredients together, and season the salad to taste.
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9. Cucumber Salad with Cream Cheese
Source: syl.ruWhen you need something super simple and quick for a snack!
You will need: 300g cucumbers, 1/2 red onion, 4 tbsp capers, 5 tbsp cream cheese, spices.
Preparation: Slice the cucumbers and finely chop the red onion with capers. Mix everything with cream cheese and spices.
10. Keto Salad with Tuna and Cheese
Source: cookpad.comFor keto recipes, we recommend using tuna in oil.
You will need: 2 cans canned tuna, 200g hard cheese, 5-6 eggs, 2 bunches herbs, 2-4 cloves garlic, 4 tbsp keto mayonnaise, spices.
Preparation: Boil the eggs and set aside two yolks, then finely chop the rest. Mince the herbs, grate the cheese, and flake the tuna. Mix all ingredients together. Separately, mix mayonnaise, 2 spoons of oil from the tuna, minced garlic, two mashed yolks, and spices. Pour this dressing over the salad.
11. Keto Salad with Shrimp, Celery, and Avocado
Source: postila.ruVery quick to prepare and will surprise you with its wonderful taste.
You will need: 400g peeled shrimp, 2 celery stalks, 1 avocado, 4 sprigs herbs, keto mayonnaise, lemon juice, spices.
Preparation: Fry or boil the shrimp until cooked. Cut the avocado and celery into medium pieces, mince the herbs, and dress the salad with mayonnaise, lemon juice, and spices.
12. Keto Salad with Zucchini
Source: bosskitchen.comFor more aroma, add a little rosemary or thyme.
You will need: 400g zucchini, 300g avocado, 300g soft cheese, 100g nuts of your choice, 4 tbsp olive oil, 2 tbsp lemon juice, salt, spices, aromatic herbs.
Preparation: Slice the zucchini into rounds and fry until golden. Slice the avocado, chop the nuts and cheese, then beautifully arrange all ingredients on a plate. Mix olive oil, lemon juice, salt, spices, and herbs, and pour this dressing over the salad.
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13. Salad with Smoked Salmon and Mozzarella
Source: pinterest.comThis salad will be a worthy decoration for an everyday or festive table.
You will need: 150g smoked salmon, 100g spinach, 2 avocados, 15 cherry tomatoes, 12 mozzarella balls, 2 tbsp capers, 4 anchovies, 2 cloves garlic, 3 tbsp olive oil, 2 tbsp lemon or lime juice, 2 tsp keto mayonnaise.
Preparation: Mash the anchovies into a paste, press the garlic, and mix them with oil, lemon juice, and mayonnaise. Cut the smoked salmon and avocado into medium cubes, and the cherry tomatoes and mozzarella into halves. Mix everything with spinach, dress, and sprinkle the salad with capers.
14. Keto Olivier with Pork Tongue
Source: georgiangastronomy.geIt turns out so delicious, you'll immediately want to make another portion.
You will need: 500g pork tongue, 5-6 eggs, 2 avocados, 4 pickled cucumbers, 200g canned green peas, keto mayonnaise, lemon juice, salt, spices.
Preparation: Boil the pork tongue and eggs, and let them cool. Then cut all ingredients into uniform cubes and add green peas. For the dressing, mix mayonnaise, salt, spices, and a little lemon juice.
15. Keto Salad with Chicken and Green Beans
Source: dzen.ruThe perfect combination of taste and health benefits.
You will need: 1 chicken fillet, 1 bell pepper, 100g green beans, 1 tomato, 1 red onion, 20g butter, 3 tbsp olive oil, 2 tsp lemon juice, 1 tsp mustard, spices.
Preparation: Brush the chicken fillet with a spoon of olive oil, season, and bake in the oven at 180 degrees until cooked. Boil and cool the green beans, thinly slice the remaining vegetables.
Sauté the onion in butter, add the bell pepper and tomatoes, and fry for another 2 minutes. Slice the slightly cooled chicken and mix all ingredients. Separately, mix the remaining olive oil, lemon juice, and mustard, and pour the resulting dressing over the salad.
16. Salad with Chicken and Blue Cheese
Source: patee.ruFor when you crave something more refined!
You will need: 400g chicken fillet, 100g bacon, 4 eggs, 2 avocados, 200g cherry tomatoes, 200g blue cheese, 80g mixed greens, 50ml olive oil, 4 tbsp balsamic vinegar, 2 tsp mustard, sugar substitute, salt, spices.
Preparation: Mix olive oil, balsamic vinegar, mustard, sugar substitute, salt, and spices for the dressing. Boil and slice the eggs. Chop and fry the bacon until crispy, set it aside, then fry the finely chopped chicken in the same pan. Chop the remaining vegetables and cheese, mix everything together, and dress the salad.
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17. Keto Calamari Salad
Source: mirtesen.ruBe sure not to overcook the calamari.
You will need: 400g calamari, 250g mushrooms, 3 eggs, 2 cucumbers, 100g onion, 100g olives, 1 bunch herbs, keto mayonnaise.
Preparation: Boil calamari for 2 minutes in boiling water, and separately boil the eggs. Slice the onion into strips, the mushrooms into plates, then fry them together until cooked. Slice the calamari, cucumbers, and eggs into julienne strips, and the olives into rings. Mince the herbs, mix the salad, and dress it with keto mayonnaise.
18. Keto Salad with Salmon, Apples, and Arugula
Source: postila.ruUse sour or sweet-and-sour apple varieties.
You will need: 300g lightly salted salmon, 3 avocados, 100g apples, 150g cherry tomatoes, 2 handfuls arugula, 50g hard cheese, 25g pine nuts, 5 tbsp olive oil, 1.5 tbsp soy sauce, 1.5 tbsp apple cider vinegar, spices.
Preparation: Mix oil, soy sauce, apple cider vinegar, and spices until smooth. Roughly chop all ingredients and grate the cheese. Toast the pine nuts in a dry pan, and at the end of cooking, mix everything with the dressing.
19. Salad with Chicken and Shrimp
Source: rutube.ruYou can cook the chicken breast any way you prefer – boil, bake, or fry.
You will need: 200g cooked chicken breast, 150g peeled shrimp, 1 tomato, 1 cucumber, 1 avocado, 2 eggs, 50g goat cheese, 200g mixed greens, garlic, olive oil, lemon juice, Dijon mustard, salt, spices.
Preparation: Mix oil, lemon juice, Dijon mustard, minced garlic, salt, and spices in proportions to taste. Fry the shrimp until cooked. Chop the remaining ingredients, mix everything with the mixed greens, and dress the salad.
20. Keto Cod Liver Salad
Source: dzen.ruAn original salad that can be prepared and served even for a festive table.
You will need: 2 cans cod liver, 5-6 eggs, 1 red onion, 2 tbsp keto mayonnaise.
Preparation: Boil, cool, and finely chop the eggs. Mash the cod liver with a fork, mince the onion, and dress the salad with keto mayonnaise.