Source: Striker777, AdobeStockIncredibly tender, versatile, and easy to cook, pollock fillet turns out perfectly in a regular frying pan, without any extra fuss. We've gathered 15 different recipes for every taste and mood!
1. Pan-Fried Pollock Fillet in Batter
Source: receptisalatov.comA basic, yet always winning option.
You will need: 500 g pollock fillet, 2 eggs, 70 g flour, spices.
Preparation: Whisk eggs, flour, and spices until smooth. Dip each piece of pollock into the batter and fry over medium heat on both sides until golden.
2. Pan-Fried Pollock Fillet in Breadcrumbs
Source: photoby.ruCrispy breadcrumb coating is an excellent alternative to regular batter.
You will need: 800 g pollock fillet, 2 eggs, 1 cup breadcrumbs, spices.
Preparation: Whisk eggs with spices. Dip each piece of pollock into the eggs, then coat in breadcrumbs. Fry in a pan on both sides until golden brown.
3. Pan-Fried Pollock Fillet in Flour
Source: eda-offline.comThis aromatic fish pairs well with any potato or grain side dish.
You will need: 800 g pollock fillet, 80 g flour, spices.
Preparation: Season the pollock fillet with spices. Coat each piece in flour and fry in a pan on both sides until golden brown.
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4. Pan-Fried Pollock Fillet in Cream
Source: koolinar.ruThe richer the cream you use, the more tender the finished dish will be.
You will need: 700 g pollock fillet, 300 ml cream, 1 onion, spices.
Preparation: Slice the onion into rings and sauté until soft. Place the pollock fillet pieces on top, pour hot cream over them, and season. Simmer the fish for about 20 minutes over medium or low heat.
5. Pan-Fried Pollock Fillet with Onions and Carrots
Source: lobsterhouse.ruThis recipe can be used to cook not only fillets but also just pieces of fish.
You will need: 700 g pollock fillet, 1 tbsp flour, 1 carrot, 1/2 onion, 1/2 cup sour cream, spices.
Preparation: Chop and sauté the onion for a couple of minutes, add grated carrot and sauté until soft. Add flour, mix, add sour cream with spices and bring to a boil. Then add the pollock pieces and simmer, covered, for about 20 minutes.
6. Pan-Fried Pollock Fillet with Vegetables
Source: pinterest.comIt's convenient that any vegetable mix of your choice will work here.
You will need: 700 g pollock fillet, 700 g frozen vegetable mix, 1 onion, 1 carrot, spices, lemon juice.
Preparation: Cut the pollock fillet and marinate it in spices with lemon juice for 20 minutes. Chop and sauté the onion in a pan until soft, add grated carrot and fry for another couple of minutes. Add the frozen vegetables and simmer everything together for 7-10 minutes, stirring occasionally. Add the pollock pieces and cook for another 15-20 minutes over low heat.
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7. Pan-Fried Pollock Fillet in Tomato Sauce
Source: top10a.ruWe recommend sprinkling the dish with chopped herbs when serving.
You will need: 600 g pollock fillet, 1 onion, 150 g carrots, 2 tbsp flour, 6 tbsp tomato paste, 1 cup water, 1 tsp sugar, spices.
Preparation: Coat the pollock pieces in flour, fry them for 2-3 minutes until a crust forms, and set aside. Separately, sauté finely chopped onion and carrot until golden. Add tomato paste, water, sugar, and spices, and simmer for 5 minutes. Add the fish pieces and simmer for 15-20 minutes, covered, over low heat.
8. Pan-Fried Pollock Fillet in Cheese Batter
Source: 1000.menuFor a golden cheese crust – you don't even need an oven!
You will need: 700 g pollock fillet, 200 g hard cheese, 4 eggs, 2 tbsp flour, spices.
Preparation: Cut the pollock fillet and coat it in spices with flour. Whisk the eggs and add grated cheese. Dip the pollock into this batter and fry in a pan on both sides until golden brown.
9. Pan-Fried Pollock Fillet in Beer Batter
Source: lobsterhouse.ruAnother great batter variation when you want some variety.
You will need: 1 kg pollock fillet, 1 cup flour, 1/2 cup light beer, 2 eggs, spices.
Preparation: Cut the pollock into pieces, coat in spices, and leave for 15 minutes. Whisk eggs, beer, and flour until smooth, with no lumps. Dip the fillet into the batter and fry in a hot pan on both sides until golden brown.
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10. Pan-Fried Pollock Fillet with Mayonnaise
Source: supersoda.ruYou can sprinkle the cooked fish with chopped green onions – it will be very fitting.
You will need: 400 g pollock fillet, 150 g onion, 3 tbsp mayonnaise, spices, flour.
Preparation: Cut the fillet into pieces, coat each in mayonnaise with spices, then roll in flour. Place in a pan, and add onion slices between the pollock pieces. Fry everything over medium heat until golden brown, then carefully flip and fry until cooked through on the other side.
11. Pan-Fried Pollock Fillet with Zucchini
Source: za-edoy.ruA good option for pollock with vegetables, especially during zucchini season.
You will need: 800 g pollock fillet, 1 zucchini, 1 onion, 1 carrot, 3 tbsp tomato paste, 1 cup water, 0.5 tsp sugar, 2 tbsp flour, spices.
Preparation: Cut the fish into pieces, season, and leave for 15 minutes. Mince the onion, grate the carrot, and sauté them together until soft. Add the diced zucchini and fry for another 3 minutes.
Coat the pollock pieces in flour and place them among the vegetables. Mix tomato paste with sugar in water, pour over everything, and simmer the fish for 20-25 minutes over low heat, covered. Closer to the end of cooking – don't forget to season.
12. Pan-Fried Pollock Fillet in Sour Cream with Tomato Paste
Source: de-fragrance.ruBell pepper adds a special zest to this dish.
You will need: 800 g pollock fillet, 40 ml lemon juice, 6 cloves garlic, 50 g red onion, 100 g bell pepper, 20 g tomato paste, 400 g sour cream, spices.
Preparation: Marinate the pollock pieces for 20 minutes in lemon juice, spices, and half of the minced garlic. Finely chop the onion, bell pepper, and remaining garlic, and sauté until soft.
Add tomato paste, fry for another couple of minutes, and add sour cream with spices. Bring to a boil and place the fish pieces into this sauce, submerging them. Cook for 5-7 minutes on each side.
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13. Pan-Fried Pollock Fillet in Soy-Honey Sauce
Source: pinterest.comAn unusual pollock recipe for fans of Asian cuisine.
You will need: 300 g pollock fillet, 1.5 tbsp honey, 100 g soy sauce, spices.
Preparation: Mix honey, soy sauce, and spices, and marinate the pollock pieces in this mixture for 20 minutes. Fry them in a pan on both sides until a caramel crust forms.
14. Pan-Fried Pollock Fillet in Mustard Batter
Source: pinterest.comInterestingly, depending on the type of mustard, the taste will always be different.
You will need: 600 g pollock fillet, 1 cup flour, 50 ml water, 1 tsp mustard, 3 eggs, spices.
Preparation: Whisk eggs with water, mustard, and spices. Add flour and whisk again until smooth. Dip the pollock pieces into this thick batter and fry them in a pan on both sides.
15. Pan-Fried Pollock Fillet in Milk Sauce
Source: fb.ruIf anyone still thinks that fish doesn't go with milk – that's a big mistake.
You will need: 400 g pollock fillet, 70 g butter, 300 ml milk, 1 tbsp flour, 2 cloves garlic, 1 tsp rosemary, spices.
Preparation: Sauté the flour in melted butter until golden. Stirring constantly, pour in the milk and cook for another 2-3 minutes. Add spices and sliced garlic to the sauce, then add the pollock cut into small pieces and simmer the fish for about 10 minutes over low heat.