Source: Shakim888, AdobeStock Capelin is one of the most underrated types of fish in everyday cooking. This is because not everyone knows how to cook it properly. Yet, it's an inexpensive, accessible, and very tasty fish. We've gathered the best capelin recipes in the oven for you!
1. Baked Capelin in Flour
Source: ok.ruThe simplest and quickest recipe if you're short on time and energy.
You will need: 1 kg capelin, 1 cup flour, spices.
Preparation: Rinse and pat dry the capelin, place it in a bag, add flour and spices, and shake well. Spread it in a single layer on parchment paper and bake for about 30 minutes in the oven at 180 degrees Celsius.
2. Capelin Baked in a Roasting Bag
Source: gazetki.byCapelin in a roasting bag won't be as crispy, but it will be even more tender and aromatic.
You will need: 1 kg capelin, 20 ml soy sauce, 1 tbsp spices, 20 ml olive oil.
Preparation: Rinse and pat dry the capelin, place it in a roasting bag, add the remaining ingredients, and mix. Let it marinate for 1 hour, mix again, and bake in the oven for 20-25 minutes at 200 degrees Celsius.
3. Capelin in Batter in the Oven
Source: svadba1000.ruBaking capelin in batter is even faster than frying it.
You will need: 600 g capelin, 2 eggs, 2 tbsp flour, 6 tbsp water, spices.
Preparation: Clean, rinse, and pat dry the capelin. Whisk eggs, water, spices, and flour into a smooth batter. Place the capelin in a baking dish, pour the batter over it, and bake for 20 minutes in the oven at 200 degrees Celsius.
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4. Capelin Baked in Breadcrumbs
Source: traktirsuzdal.ruDelicious and crispy, an ideal snack for beer!
You will need: 500 g capelin, 1 lemon, 3 tbsp breadcrumbs, spices.
Preparation: Rinse the capelin, remove heads and entrails, sprinkle with lemon juice, and mix with spices. Let stand for 15 minutes. Roll the fish in breadcrumbs, spread in a single layer on parchment paper, and bake for 20 minutes at 190 degrees Celsius.
5. Capelin with Mayonnaise in the Oven
Source: de-fragrance.ruMayonnaise gives the dish a tender and golden crust when baked.
You will need: 1 kg capelin, 3 onions, 100 g mayonnaise, spices.
Preparation: Rinse the capelin, remove heads, pat dry, and mix with spices. Slice the onions into rings, place them in a baking dish, then layer the capelin on top, and spread with mayonnaise. Cook the fish in the oven for 25 minutes at 190 degrees Celsius.
6. Capelin with Onions and Herbs in the Oven
Source: de-fragrance.ruA versatile basic recipe for those who prefer simplicity.
You will need: 700 g capelin, 200 g sour cream, 160 g onion, 30 ml olive oil, 1 bunch of herbs, spices.
Preparation: Rinse the capelin, remove heads, and mix with olive oil, sour cream, spices, chopped onion, and herbs. Place everything in a baking dish, cover with foil, and bake in the oven for 25 minutes at 190 degrees Celsius.
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7. Capelin with Potatoes in the Oven
Source: za.pinterest.comCapelin is great not only as a snack but also with a full side dish, as a main course.
You will need: 700 g capelin, 3 potatoes, 1 onion, 1 tomato, 1 lemon, 80 g mayonnaise, half a bunch of herbs, spices.
Preparation: Rinse and dry the capelin. Mix it with half the mayonnaise, spices, and lemon juice to taste, and let stand for half an hour. Thinly slice the potatoes, season, and spread in a thin layer in a baking dish.
Layer the capelin on top, then add sliced onion and tomato rings. Mix the remaining mayonnaise, chopped herbs, and 100 ml of water, pour over, cover with foil, and bake for half an hour at 220 degrees Celsius. You can remove the foil 10 minutes before the end.
8. Capelin with Vegetables in the Oven
Source: recipeon.ruCapelin harmonizes well with simple vegetables.
You will need: 400 g capelin, 2 potatoes, 2 carrots, 2 tomatoes, 2 onions, spices, olive oil.
Preparation: Roughly chop all vegetables and place them in a baking dish, reserving some onion. Drizzle with oil and season. Layer the cleaned capelin on top and season again. Add the remaining onion. Pour in 40 ml of water, and cook the dish for half an hour in the oven under foil at 200 degrees Celsius.
9. Capelin with Soy Sauce in the Oven
Source: rybalka2.ruIt will be even more interesting if you replace olive oil with sesame oil.
You will need: 500 g capelin, 2 tbsp spices, 3 tbsp soy sauce, 1 tbsp olive oil, 2 tbsp sesame seeds.
Preparation: Rinse and clean the capelin, then mix it with olive oil, soy sauce, and spices. Spread the fish in a single layer on parchment paper, sprinkle with sesame seeds, and bake for 20-25 minutes in the oven at 200 degrees Celsius.
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10. Baked Capelin in Tomato Sauce
Source: koolinar.ruA great quick homemade dinner!
You will need: 500 g capelin, 1 onion, 1 carrot, 1 can of tomatoes in their own juice, 1 tbsp flour, spices.
Preparation: Clean and rinse the capelin, mix with spices, and place in a baking dish. Finely chop the onion, grate the carrot, and sauté until soft. Add flour, mix, add chopped tomatoes with their juice, and simmer for 7-10 minutes. Pour the sauce over the capelin and bake for half an hour in the oven at 180 degrees Celsius.
11. Capelin with Sour Cream in the Oven
Source: vkusnoclub.ruOne of the most dietary ways to cook capelin.
You will need: 1 kg capelin, 3 onions, 6 tbsp sour cream, 1 tbsp Dijon mustard, spices.
Preparation: Slice the onions into feathers and place them in a baking dish. Mix the cleaned capelin with sour cream, mustard, and spices, and layer on top. Sprinkle with the remaining onion and, if desired, spread more sour cream. Bake for half an hour in the oven at 180 degrees Celsius.
12. Capelin with Cheese in the Oven
Source: youtube.comDo you think small capelin isn't baked with cheese? But that's not true!
You will need: 500 g capelin, 1 onion, 150 g sour cream, 100 g hard cheese, 1 tbsp lemon juice, spices.
Preparation: Remove the heads and entrails from the capelin, sprinkle with lemon juice, mix with spices, and let stand for 15 minutes. Place sliced onion rings in a baking dish, then layer the capelin on top. Mix sour cream and grated cheese, and spread on top. Cover the dish with foil and bake for 35 minutes at 180 degrees Celsius. Remove the foil 10 minutes before the end.
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13. Capelin Baked in Tea
Source: davaipogovorim.mirtesen.ruThe most unusual recipe for culinary experimenters.
You will need: 700 g capelin, 1 cup strong black tea, 3 bay leaves, 6 allspice berries, fish spices.
Preparation: Place allspice berries and bay leaves at the bottom of an oiled baking dish. Tightly, but in a single layer, arrange the cleaned capelin on top. Sprinkle with spices and pour in the tea. Bake the capelin in the oven for half an hour at 200 degrees Celsius.
14. Capelin with Cornmeal in the Oven
Source: cookingplus.ruA good alternative breading option for cooking fish.
You will need: 300 g capelin, 2 tbsp wine vinegar, 3 tbsp cornmeal, spices.
Preparation: Rinse the capelin, cover it with water and vinegar for 20 minutes, pat dry, and roll in spices. After that, roll it in cornmeal and spread in a single layer on parchment paper. Bake the capelin in the oven for 20 minutes at 180 degrees Celsius.
15. Capelin with Semolina in the Oven
Source: kartinkin.netHave you ever breaded capelin in semolina? If not, you definitely should try it!
You will need: 500 g capelin, 4 tbsp semolina, 2 tbsp flour, 2 tbsp spices and herbs.
Preparation: Rinse and pat dry the capelin, place it in a bag, add all dry ingredients, and shake well. Spread the fish in a single layer on parchment paper and bake in the oven for 20 minutes at 200 degrees Celsius.