Source: Esin Deniz, AdobeStockThin lavash is perfect for healthy recipes. It's a great substitute for bread and dough, especially for various wraps and rolls. Lavash has a neutral taste and is very low in calories, making it easy to incorporate into your diet. Take note of our 15 recipes!
1. Apple Lavash Strudel
Source: rutxt.ruA diet-friendly dessert without classic high-calorie dough.
You will need: 1 sheet of lavash, 150 g cottage cheese, 2 apples, 1 pear, 1 handful of walnuts, 1 handful of raisins, 1 tbsp honey, cinnamon, 1 egg yolk.
Preparation: Thoroughly mash the cottage cheese with honey. Finely chop the apples and pear, crush the walnuts, and soak the raisins in hot water for 10 minutes. Spread the lavash with the cottage cheese mixture, arrange all the filling, and roll it up. Brush with egg yolk and bake for 20 minutes at 180 degrees Celsius.
2. Healthy Chicken Shawarma
Source: ok.ruA hearty dish that makes an excellent lunch or dinner.
You will need: 2 sheets of lavash, 1 chicken fillet, 4 lettuce leaves, 1-2 cucumbers, 1-2 tomatoes, 1 bell pepper, 2 tbsp sour cream, 1 tsp mustard, 2 tsp tomato sauce.
Preparation: Season the chicken with spices and bake in foil for about 40 minutes at 180 degrees Celsius. Cut all ingredients into strips. Mix sour cream, mustard, and tomato sauce, spread on both lavash sheets, add the filling, and roll into two shawarmas. Grill them or fry in a dry pan.
3. Lavash Chips
Source: travel-dom.ruA low-calorie alternative to regular potato chips.
You will need: 1/2 sheet of lavash, 3 tbsp sour cream, spices.
Preparation: Mix sour cream with spices and spread this mixture on the lavash. Let it soak a little, cut into pieces, place on parchment paper, and bake in the oven at 180 degrees Celsius until golden.
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4. Healthy Lavash Roll with Red Fish
Source: mixyfotos.ruA classic combination of ingredients that will fit perfectly even on a festive table.
You will need: 1 sheet of lavash, 200 g red fish, 1 cucumber, 180 g cream cheese, 4 lettuce leaves.
Preparation: Spread the lavash with cream cheese. Layer lettuce leaves, red fish cut into strips, and cucumber. Roll it up, wrap it in cling film, refrigerate for a couple of hours, then slice.
5. Lavash Roll with Beef and Vegetables
Source: razgulyayka.ruChoose a lean cut of beef so the meat isn't too fatty.
You will need: 1 sheet of lavash, 2 tomatoes, 250 g beef, 50 g green onions, 1 bell pepper, 3 tbsp yogurt, 1 tbsp tomato sauce, spices.
Preparation: Boil or bake the beef in the oven, then cut into strips. Cut the vegetables into strips as well, and finely chop the green onions. Spread the lavash with yogurt mixed with tomato sauce and spices. Layer all the filling, roll it up, and lightly fry it in a dry pan on both sides.
6. Lavash Roll with Egg and Cucumber
Source: pinterest.comDuring garlic scape season, you can chop a few into the filling.
You will need: 1 sheet of lavash, 100 g cucumber, 100 g cream cheese, 2 eggs, 1 bunch of herbs.
Preparation: Boil the eggs and finely chop them along with the cucumber. Chop the herbs, mix everything with cream cheese, and spread on the lavash. Roll it tightly, wrap it in cling film, and refrigerate for 1 hour.
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7. Lavash Roll with Tuna
Source: dzen.ruServe as is or lightly fry in a pan for a golden crust.
You will need: 1 sheet of lavash, 100 g canned tuna, 20 g salad mix, 1 tomato, 1 cucumber, 10 g green onions.
Preparation: Chop the vegetables, finely chop the green onions, and mash the tuna with a fork. Arrange all the filling on the lavash as desired and roll it up tightly.
8. Healthy Salmon Shawarma in Lavash
Source: pinterest.comLightly salted, smoked, or simply baked red fish will work.
You will need: 1 sheet of lavash, 3 lettuce leaves, 120 ml yogurt, 1/2 bunch of herbs, 1/2 head of Napa cabbage, 1-2 cucumbers, 170 g salmon, spices.
Preparation: Mix yogurt with chopped herbs and spices, and spread on the lavash. Shred the Napa cabbage, thinly slice the cucumbers and salmon, layer all the filling, and roll it up tightly. Lightly brown the shawarma in a pan or on a grill.
9. Healthy Chicken and Avocado Shawarma
Source: livelib.ruThis filling is not only delicious but also very vibrant.
You will need: 1 sheet of lavash, 150 g chicken fillet, 1-2 tomatoes, 1/2 avocado, 1 cucumber, 2 tbsp canned corn, 4 tbsp thick yogurt, spices.
Preparation: Boil or bake the chicken, cut it into strips. Thinly slice all the vegetables. Spread the lavash with yogurt and spices, layer the filling, wrap the shawarma, and fry it on both sides until golden.
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10. Healthy Lavash Strudel with Cottage Cheese and Spinach
Source: pinterest.comA delicious savory pie, not sweet and low in calories.
You will need: 1 sheet of lavash, 350 g cottage cheese, 100 g spinach, 1/2 bunch of herbs, 2 cloves garlic, 1 egg, sesame seeds.
Preparation: Chop and lightly sauté the spinach in a dry pan. Mix spinach, cottage cheese, minced garlic, and herbs. Spread the filling on the lavash, roll it up, and brush with egg. Sprinkle with sesame seeds and bake the strudel for 20 minutes at 180 degrees Celsius.
11. Lavash Envelopes with Cottage Cheese
Source: postila.ruFor extra flavor, you can add a little grated Parmesan to the filling.
You will need: 1 sheet of lavash, 1 bunch of herbs, 1 bunch of green onions, 100 g yogurt, 100 g cottage cheese, spices.
Preparation: Finely chop the herbs and green onions, mix them with yogurt and cottage cheese, and season the filling. Cut the lavash into strips, place the filling, and fold each strip into a triangle. Fry the resulting envelopes in a dry pan on both sides.
12. Poppy Seed Lavash Roll
Source: uzbek-culinar.ruAnother healthy dessert option for tea. Ready in minutes!
You will need: 1 sheet of lavash, 60 g poppy seeds, 50 ml water, 200 g soft cottage cheese, 50 ml yogurt, 2 eggs, sweetener.
Preparation: Pour hot water over the poppy seeds and let sit for 10 minutes. Mix cottage cheese, yogurt, poppy seeds, sweetener, 1 egg, and 1 egg white. Spread the filling on the lavash, roll it up, and brush with egg yolk. Bake the roll in the oven for 25 minutes at 180 degrees Celsius.
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13. Banana Healthy Lavash Roll
Source: vseopecheni.ruThis roll can even be made for breakfast, especially for children.
You will need: 1 sheet of lavash, 2 eggs, 1 banana, 400 g cottage cheese, cinnamon, sweetener, 2 tbsp coconut flakes, 2 tbsp walnuts.
Preparation: Blend the cottage cheese with 1 egg and 1 egg white. Add spices and sweetener. Spread the lavash with the cottage cheese mixture and sprinkle with coconut flakes and chopped walnuts. Arrange banana slices, roll it up, brush with egg yolk, and bake for half an hour at 180 degrees Celsius.
14. Healthy Lavash Pie with Cottage Cheese and Herbs
Source: dzen.ruFor when all sorts of rolls have become tiresome.
You will need: 200 g lavash, 200 ml kefir, 600 g cottage cheese, 3 eggs, 200 g hard cheese, 60 g dill, 2 cloves garlic, spices.
Preparation: Blend the cottage cheese with eggs. Add spices, grated cheese, chopped dill, and garlic. Cut the lavash to fit the baking dish. You will need 6-8 pieces. Brush a sheet of lavash with kefir, place it in the dish, and add a layer of filling.
Brush the second sheet of lavash with kefir, place it on top, and repeat the layers until all ingredients are used. The last layer should be lavash. Brush it with the remaining kefir, sprinkle with more grated cheese, and bake the pie in the oven for 25 minutes at 180 degrees Celsius.
15. Scrambled Eggs on Lavash
Source: zdorovogotovim.ruAn unusual and beautiful breakfast made from the most accessible ingredients.
You will need: 1 sheet of lavash, 2-3 eggs, 1 tomato, 40 g cheese to taste, herbs, spices.
Preparation: Lightly grease a hot pan with oil and place the lavash sheet. Arrange tomato slices on it, crack in the eggs, season, and sprinkle with grated cheese. Fold the edges of the lavash so they don't stick out, cover the pan, and cook the eggs until done over medium heat. Sprinkle with herbs.