15 Truly Delicious Broccoli Salads
Source: youtube.comEveryone knows about the benefits of broccoli, but not everyone likes its taste. But we already know how to fix that! We're sharing the best broccoli salad recipes that everyone at home will surely love!
1. Broccoli and Chicken Salad
Source: happybones.ruYou can boil or grill the chicken.
You will need: 250 g chicken fillet, 300 g broccoli, 1 medium tomato, a bunch of spinach, 20 ml soy sauce, 3 tbsp olive oil, salt, black pepper.
Preparation: Boil the fillet in salted water and cut into pieces. Separate the broccoli into small florets and quickly fry. Dice the tomato, chop the spinach. Mix everything in a salad bowl, add sauce, oil, salt, and pepper.
2. "Summer" Salad with Broccoli and Bell Pepper
Source: charpashe.comTo keep the broccoli crunchy and prevent overcooking, place it in cold, icy water for 30 seconds after boiling.
You will need: 300 g raw broccoli, 1 bell pepper, 1 clove garlic, 1 tbsp apple cider vinegar, 30 ml olive oil, salt and ground pepper.
Preparation: Drop the broccoli florets into boiling salted water for 2 minutes. Cut the bell pepper into strips and fry in olive oil. Combine ingredients with garlic, dress with vinegar, oil, and spices.
3. Grapefruit and Broccoli Salad
Source: muranogrande.comWhen choosing grapefruit for this salad, opt for yellow and reddish varieties.
You will need: 300 g broccoli, 1 bell pepper, 200 g feta cheese, half a grapefruit, a bunch of lettuce, 2 tbsp olive oil, 1 tsp lemon juice, coarse salt, flax seeds, black pepper.
Preparation: Boil and cool the broccoli. Cut the bell pepper into strips and the feta into cubes. Peel the grapefruit and break it into small pieces by hand. Mix everything, add oil, lemon juice, salt, and pepper. Garnish with lettuce leaves and sprinkle with flax seeds.
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4. Broccoli and Avocado Salad
Source: zen.yandex.ruYou can use fresh or canned peas in this recipe.
You will need: 0.5 ripe avocado, 200 g broccoli, 1 cucumber, 150 g peas, a lemon wedge, spinach leaves, 2 tbsp vegetable oil, salt and pepper.
Preparation: Separate the broccoli into florets and rinse. Slice the avocado and sprinkle with lemon juice. Cut the cucumber into long strips. Combine broccoli, avocado, and cucumber, add rinsed peas and spinach. Dress the salad with oil, lemon juice, and spices.
5. Broccoli and Radish Salad
Source: gotovim-doma.ruA diet-friendly salad that always looks vibrant and appetizing.
You will need: 250 g pickled mushrooms, 300 g broccoli, 200 g radishes, a bunch of greens, 3 tbsp vegetable oil, salt and spices to taste.
Preparation: Boil broccoli for a couple of minutes in salted water, then remove and cool. Slice mushrooms, radishes, and greens. Mix everything in a large salad bowl, season with oil, salt, and spices.
6. Broccoli, Raisin, and Sour Cream Salad
Source: nastroy.infoUse small florets in the salad, and save the thick stems for soup.
You will need: 1 small head of broccoli, a handful of walnuts, 100 g light raisins, 100 g sour cream, salt.
Preparation: Cut the florets into small pieces, chop the walnuts. Rinse the raisins with boiling water. Combine the ingredients, add sour cream and salt to taste.
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7. Broccoli and Cherry Tomato Salad
Source: che-cafe.ruDress the salad just before serving.
You will need: 1 head of broccoli, 200 g cherry tomatoes, half a white onion, a handful of light raisins, 2 tsp vinegar, 3 tbsp yogurt, 2 tbsp mayonnaise, a pinch of granulated sugar, salt.
Preparation: Separate the florets and break them into small pieces. Halve the tomatoes, slice the onion into rings. Separately mix yogurt, mayonnaise, sugar, salt, and vinegar. Gently combine all ingredients and add the dressing.
8. Broccoli and Almond Flake Salad
Source: salon-pride.ruDry toast the almond flakes for one minute in a pan.
You will need: 0.5 head of broccoli, 3 tbsp almond flakes, 3 tbsp olive oil, sea salt and hot pepper.
Preparation: Separate the broccoli into florets and boil for 2 minutes. Remove from the pot and cool in cold water. Carefully arrange the vegetable on a plate, sprinkle with salt and pepper, drizzle with oil. Top with almond flakes.
9. Warm Salad with Mushrooms, Broccoli, and Bacon
Source: youtube.comAlways serve the salad on a warmed plate!
You will need: 300 g broccoli florets, 200 g bacon, 200 g mushrooms, 1 large garlic clove, olive oil, sea salt and smoked paprika.
Preparation: Separately boil broccoli and mushrooms. Slice the bacon and fry in a grill pan. Slice the garlic into thin pieces and also fry for 1 minute in olive oil. Mix the ingredients, add oil, salt, and spices.
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10. Summer Salad with Broccoli, Cucumbers, and Tomatoes
Source: donatewales.orgA quick and refreshing salad that takes literally 15 minutes to prepare.
You will need: 200 g raw broccoli, 2 medium tomatoes, 1 cucumber, 1 bell pepper, 20 ml olive oil, 1 clove garlic, salt and ground pepper.
Preparation: Blanch the broccoli florets with boiling water. Slice the tomatoes, bell pepper, and cucumber. Mix everything in a salad bowl and add crushed garlic. Dress the salad with olive oil, salt, and pepper.
11. Apple and Broccoli Salad
Source: justcoolidea.ruAn excellent salad recipe for those interested in raw foodism.
You will need: 200 g broccoli florets, 1 sweet and sour apple, 1 lemon wedge, 1 orange wedge, 50 g almonds, salt, 2 tbsp vegetable oil, 2 cloves garlic, dried rosemary and marjoram.
Preparation: Soak almonds for 6-8 hours. Dice the apple and sprinkle with citrus juice. Mix it with broccoli, nuts, and garlic pressed through a press. Dress the salad with oil, salt, and spices.
12. Broccoli and Pine Nut Salad
Source: salon-pride.ruCherry tomatoes, lots of greens, and pine nuts... What could be more delicious?
You will need: 2 cups broccoli florets, a sprig of cherry tomatoes, a bunch of spinach, 2 tbsp olive oil, 1 tbsp Dijon mustard, salt, fresh thyme, 1 tsp lemon juice, ground pepper.
Preparation: Steam broccoli for 3 minutes. Mix it with sliced tomatoes, spinach, nuts, and herbs. Dress the salad with oil, mustard, lemon juice, and spices.
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13. "Prince" Salad with Eggs, Broccoli, and Tomatoes
Source: gotovim-doma.ruYou can use either sour cream or mayonnaise for the dressing.
You will need: 2 boiled eggs, 3 small tomatoes, 200 g raw broccoli florets, 3 tbsp sour cream, salt and pepper.
Preparation: Slice broccoli and tomatoes and mix them with spices. Arrange everything on a plate, garnish with sliced eggs, and drizzle with sour cream.
14. Simple Broccoli and Mayonnaise Salad
Source: victoria-group.ruMix the salad gently so as not to crush the delicate florets!
You will need: 300 g fresh broccoli, 1 large tomato, 1 bell pepper, 50 g mayonnaise, a pinch of salt and black pepper.
Preparation: Drop broccoli into boiling water for two minutes. Cool and mix with sliced tomato and bell pepper. Add spices and mayonnaise.
15. Turkey and Broccoli Salad
Source: вкусняшка-тут.рфOptionally, you can boil or fry the meat in a pan.
You will need: 200 g broccoli, 200 g turkey fillet, 1 fresh cucumber, 150 g hard cheese, 3 tbsp sour cream, salt.
Preparation: Fry the fillet and cut into relatively large pieces. Separate the broccoli into small florets. Slice the cucumber into half-rings, and the cheese into cubes. Mix everything, add sour cream and spices to the salad.
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