Source: Cavan, AdobeStockThere are so many alternatives to regular milk now that you can choose from a wide variety without repeating yourself. Rice milk can rightfully be called one of the most versatile plant-based milks, thanks to its neutral taste. We're sharing 20 of the best recipes you can make with it!
1. Pancakes with Rice Milk and Rice Flour
Source: thailand-good.ruAn interesting take on a classic recipe.
You will need: 2 cups rice milk, 200-220 g rice flour, 1 tbsp sugar or sweetener, 3 tbsp vegetable oil, 2 eggs, 2 pinches salt.
Preparation: Whisk eggs with sugar and salt. Continue whisking, pour in the rice milk, then add the flour and mix the batter. Add the oil, let the batter rest for half an hour, and fry thin pancakes on a greased pan.
2. Semolina Porridge with Rice Milk
Source: krasivoe-foto.ruWhen talking about simple, everyday dishes, this one must be mentioned!
You will need: 250 ml rice milk, 4 tbsp semolina, 2 pinches salt, 1 tbsp sugar.
Preparation: Bring rice milk to a boil with salt and sugar. While stirring constantly, add the semolina and cook the porridge for 2-3 minutes over low heat.
3. Panna Cotta with Rice Milk and Strawberries
Source: foto-ram.ruGarnish with fresh berries, mint leaves, and chia seeds.
You will need: 650 ml rice milk, 0.3 tsp vanilla extract, 60 g agave syrup, 5 strawberries, 50 ml strawberry juice, 40 g gelatin, 280 ml water.
Preparation: Dissolve gelatin in water according to package instructions. Mix rice milk, vanilla extract, and agave syrup. Simmer this mixture for a couple of minutes, let it cool slightly, and combine with 2/3 of the gelatin.
Pour into glasses and refrigerate for a couple of hours. Separately, mix the remaining gelatin with strawberry juice. Arrange sliced strawberries on top of the panna cotta, pour the strawberry jelly over them, and refrigerate until set.
4. Cookies with Rice Milk and Tahini
Source: lovefood.comThe recipe might seem complicated, but it's not.
You will need: 100 g coconut oil, 100 g tahini, 100 g sugar, 60 g brown sugar, 55 ml rice milk, 1 tsp baking powder, 2 pinches baking soda, 2 pinches vanilla extract, 100 g dark chocolate, 0.5 tsp baking soda, 165 g flour, 20 g cornstarch.
Preparation: Mix melted coconut oil, tahini, both types of sugar, and rice milk. Add salt, baking powder, baking soda, vanilla extract, and chopped chocolate.
Finally, add the flour with cornstarch, mix, and refrigerate the dough for half an hour. Then, form small flat cookies, place them on parchment paper, and bake in the oven for 6-10 minutes at 180 degrees Celsius (350°F).
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5. Mashed Potatoes with Rice Milk
Source: sport24.ruA great way to make tender mashed potatoes without dairy milk or cream.
You will need: 1 kg potatoes, 100 ml rice milk, 30 ml vegetable oil, spices.
Preparation: Chop the potatoes, boil them until tender, and drain the water. Add warm rice milk, oil, and spices to taste, then mash the potatoes with a potato masher.
6. Vegetable Cream Soup with Rice Milk
Source: shashlik54.ruThis recipe is also notable for its unusual cooking method.
You will need: 1 cup rice milk, 100 g each of cauliflower, potatoes, mushrooms, carrots, leeks, and bell peppers, 3 cloves garlic, spices.
Preparation: Chop all vegetables, mushrooms, and garlic, season, and bake in a roasting bag in the oven for about 35 minutes at 180 degrees Celsius (350°F). Blend the vegetables until smooth and add rice milk to desired consistency. Bring the soup to a boil and remove from heat.
7. Spinach and Carrot Muffins with Rice Milk
Source: za-edoy.ruWho said muffins always have to be a sweet dessert?
You will need: 200 g whole wheat flour, 30 g flaxseed meal, 70 g corn flour, 30 g buckwheat flour, 2 carrots, 1 shallot, 30 g pickled jalapeños, 1 bunch spinach, 150 ml rice milk, 75 ml vegetable oil, 20 g agave syrup, 1 pinch salt, 1 tsp baking powder, 1 tsp baking soda.
Preparation: Grate carrots, finely chop onion and jalapeños, and finely chop spinach. Mix all dry ingredients with vegetables and herbs. Separately mix the liquid ingredients, combine both mixtures, and stir. Spoon the batter into muffin molds and bake for 20 minutes in the oven at 180 degrees Celsius (350°F).
8. Eggless Pancakes with Rice Milk
Source: zdorovogotovim.ruLenten pancakes for those who don't want to give up their favorite dish.
You will need: 500 ml rice milk, 250 g flour, 1 tbsp baking powder, 2 tbsp vegetable oil, 1 tbsp sugar, 1 pinch salt.
Preparation: Whisk rice milk, oil, sugar, and salt to taste. Gradually add the sifted flour with baking powder. Mix the batter until smooth, let it rest for a bit, and fry thin pancakes on a greased pan.
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9. Orange Smoothie with Rice Milk
Source: gastronom.ruBe sure to use freshly squeezed juice, preferably with pulp.
You will need: 1 cup rice milk, 1 cup orange juice, 2 pinches vanilla extract, 1 banana.
Preparation: Peel and slice the banana. Blend all ingredients until smooth.
10. Oatmeal with Apple Puree and Rice Milk
Source: ohotamyasa.ruAn excellent and healthy breakfast, especially for children.
You will need: 250 g apple puree, 100 ml rice milk, 3 tbsp rolled oats, cinnamon.
Preparation: Blend apple puree, rice milk, and 2 tablespoons of rolled oats. Sprinkle with the remaining oats and cinnamon when serving.
11. Oat Pancake with Rice Milk
Source: bye-bye-calories.ruThe oat pancake is great because you can wrap any filling in it.
You will need: 100 ml rice milk, 50 ml aquafaba, 1 banana, 200 g oat flour.
Preparation: Blend the banana and mix it with rice milk and aquafaba. Add oat flour, mix, and fry a large pancake over medium heat for about 3 minutes per side.
12. Carrot Cream Soup with Rice Milk
Source: pulse.mail.ruSpicy food lovers can sprinkle chili flakes on the cream soup when serving.
You will need: 300 g carrots, 1 onion, 2 cm ginger, 0.5 tsp curry, 200 ml rice milk, spices.
Preparation: Chop the onion and ginger, and sauté them for 5-7 minutes. Add the sliced carrots and pour in enough water to cover the vegetables. Cook for 20-30 minutes until the carrots are soft, then add curry, spices, and rice milk. Bring the soup to a boil again and blend until smooth.
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13. Chia Pudding with Rice Milk and Mango
Source: pinterest.comChia puddings have become very trendy lately, and for good reason.
You will need: 300 ml rice milk, 45 g chia seeds, 400 g mango, honey, 8 g cocoa.
Preparation: Mix rice milk, cocoa, and chia seeds, and leave covered for 40 minutes. Then stir and refrigerate for 4-5 hours. Separately, blend the mango pulp; if desired, add sugar to taste. Stir the chocolate mixture again and layer both mixtures into glasses.
14. Berry Smoothie with Rice Milk
Source: mirtesen.ruTo make the smoothie more nutritious, add a spoon of chia seeds, nuts, or oats.
You will need: 160 ml rice milk, 1 banana, 200 g strawberries, 50 g each of raspberries, blueberries, and currants.
Preparation: Peel and slice the banana, and remove stems and leaves from the berries. Blend everything, add rice milk, and blend again.
15. Carrot Cake with Rice Milk
Source: vego-kolbasa.ruOptionally, you can soak it with your favorite syrup.
You will need: 200 g carrots, 110 ml rice milk, 170 g semolina, 1 egg, 70 g sugar, 1 pinch vanilla extract, 1 pinch salt, 55 ml vegetable oil, 6 g baking powder, 2 tbsp shredded coconut.
Preparation: In a blender, process carrots with egg, sugar, salt, oil, and warm rice milk. Add the remaining ingredients, mix the batter, let it rest for 20 minutes, and pour into a baking pan. Bake the cake in the oven for about 40 minutes at 180 degrees Celsius (350°F).
16. Spinach Smoothie with Rice Milk
Source: smartpressedjuice.comA vitamin-rich green smoothie that can easily replace a quick snack.
You will need: 50 g spinach, 1 tbsp chia seeds, 1 banana, 150 ml rice milk.
Preparation: Grind the chia seeds, wash and dry the spinach, and peel and slice the banana. Blend all ingredients until smooth.
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17. Sweet Omelet with Rice Milk
Source: royalcare.ruThis omelet is baked in the oven to make it less caloric.
You will need: 2 apples, 3 eggs, 100 ml rice milk, 1 tbsp flour, 0.3 tsp baking powder, cinnamon, sugar.
Preparation: Peel and finely chop the apples. Lightly sauté them with cinnamon and sugar to taste, and let cool. Whisk eggs with rice milk, flour, and baking powder. Place the apples in a baking dish, pour the omelet mixture over them, and bake in the oven for 10 minutes at 170 degrees Celsius (340°F). Increase the temperature to 200 degrees Celsius (390°F) and bake the omelet for another 15 minutes.
18. Vegetable Soup with Spinach and Rice Milk
Source: pinterest.comAn original improvisation on Asian cuisine. Choose unsweetened rice milk.
You will need: 800 ml water, 200 ml rice milk, 2 potatoes, 1/2 onion, 1 carrot, 1 celery stalk, 150 g mushrooms, 1 clove garlic, 90 g spinach, spices.
Preparation: Chop the onion, celery, and carrot, and sauté until golden. Add sliced mushrooms, garlic, and spices, and simmer for 5 minutes. Add sliced potatoes, pour in boiling water, and cook for 15 minutes. Pour in rice milk, season the soup, and bring to a boil again. Add spinach and cook for another 2 minutes.
19. Smoothie with Rice Milk and Dates
Source: korenovsk-rc.ruAn unusual smoothie with an equally unusual taste!
You will need: 100 ml rice milk, 4 dates, cinnamon.
Preparation: Remove pits from dates, soak the flesh in warm water for 5 minutes, and blend. Add rice milk and cinnamon, and blend everything together.
20. Peanut Ice Cream with Bananas and Rice Milk
Source: buzzfeed.comDelicious vegan ice cream without eggs or lactose.
You will need: 4 bananas, 100 g dark chocolate, 100 ml rice milk, 2 tsp honey, 60 g peanut butter, 30 g peanuts, 200 ml coconut cream, 30 g cocoa, 30 g sugar.
Preparation: Peel, slice, and freeze the bananas in advance. Blend them with rice milk, peanut butter, and honey. Add half of the chopped chocolate and chopped peanuts. Transfer the mixture to a mold and freeze for 2-3 hours.
Heat coconut cream with sugar and cocoa, then add the remaining chopped chocolate. Cool this sauce and pour it over the ice cream when serving.