Source: Africa Studio, AdobeStockSoy milk was one of the very first plant-based milk alternatives to appear and quickly gained popularity – among both vegans and people avoiding lactose. We want to share 20 great recipes you can make with soy milk!
1. Vegan Apple Fritters with Soy Milk
Source: za-edoy.ruFor an even healthier option, we recommend frying them in coconut oil.
You will need: 1 cup soy milk, 1 apple, 1 lemon, 2 cups flour, 1 tbsp baking powder, 2 tbsp coconut oil, sugar or sweetener.
Preparation: Mix soy milk, lemon zest, melted oil, and sifted dry ingredients. Peel and chop the apple, sprinkle with lemon juice, and fold into the batter. Fry the fritters in a pan.
2. Oatmeal with Soy Milk
Source: fresh-mania.comServe the porridge with nuts, fruits, berries, or other toppings.
You will need: 120 g rolled oats, 400 ml soy milk, 1 tsp orange zest, 1 tbsp honey.
Preparation: Bring soy milk to a boil, add orange zest and rolled oats, and cook for about 10 minutes, stirring. Add honey to taste to the finished porridge.
3. Milkshake with Soy Milk
Source: stylishbag.ruHere's how to make a delicious cold shake without regular milk or ice cream.
You will need: 4 bananas, 120 ml soy milk, 2 pinches vanilla.
Preparation: Peel and slice the bananas. Freeze them in the freezer, then blend until smooth. Add vanilla and soy milk to your desired consistency, and blend again.
4. Vegetable Cream Soup with Soy Milk
Source: vego-kolbasa.ruA simple recipe using just a few basic vegetables.
You will need: 40 g flour, 1.5 L soy milk, 1 onion, 1 carrot, 500 g potatoes, spices.
Preparation: Mix 200 ml soy milk and flour, and let stand for 20 minutes. Chop the onion and carrot, and sauté for 5-7 minutes. Bring the remaining milk to a boil, add the chopped potatoes and cook until tender. Add the remaining ingredients and spices, simmer the soup for another 2-3 minutes, and blend until smooth.
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5. Semolina Porridge with Soy Milk
Source: mavink.comWe recommend adding a spoonful of butter or coconut oil to the finished porridge.
You will need: 350 ml soy milk, 150 ml water, 3 tbsp semolina, 1 tbsp sugar, 2 pinches salt.
Preparation: Mix soy milk and water. Pour over the semolina and let stand for 10-15 minutes. Add sugar and salt, bring to a boil over medium heat, and cook the porridge for 2-3 minutes, stirring.
6. Pancakes with Soy Milk
Source: konditer-club.ruClassic thin pancakes for filling or just as they are – a must-have.
You will need: 1 cup flour, 2 tbsp sugar, 2 cups soy milk, 100 ml vegetable oil, 0.25 tsp baking soda, 1 tsp apple cider vinegar, 1 pinch salt.
Preparation: Mix flour, sugar, and salt, pour in soy milk and whisk everything. Add baking soda and vinegar, pour in the oil and mix again. Let the batter rest for half an hour and fry thin pancakes on a lightly oiled pan.
7. Cottage Cheese Smoothie with Soy Milk
Source: tastingtable.comThe recipe uses exotic mango, but you can use any fruit of your choice.
You will need: 170 g cottage cheese, 140 g mango pulp, 50 ml soy milk, 1 tbsp honey, 10 g chia seeds.
Preparation: Blend cottage cheese with soy milk. Add mango pulp and blend again. Add honey and chia seeds, and blend the smoothie one more time.
8. Coffee Muffins with Soy Milk
Source: balabolkina.ruThis recipe specifically calls for instant coffee.
You will need: 240 ml soy milk, 180 g sugar, 1.5 tsp vanilla extract, 80 g cocoa, 0.5 tsp baking soda, 2 tbsp instant coffee, 1 tsp apple cider vinegar, 80 ml vegetable oil, 1 cup flour, 0.5 tsp baking powder, 1 pinch salt.
Preparation: Mix sifted flour and all dry ingredients. Separately mix the liquid ingredients, combine both mixtures and mix the batter until smooth. Pour into muffin molds and bake for 20 minutes in the oven at 180 degrees Celsius.
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9. Sponge Cake with Soy Milk
Source: ecopeak.ruThis delicate sponge cake can be simply sliced for tea or used for cakes.
You will need: 45 g butter, 80 ml soy milk, 100 g sugar, 1 tbsp lemon juice, 2 g salt, 2 eggs, 110 g flour.
Preparation: Whisk eggs with salt and sugar until fluffy, so the volume increases by about 3 times. Add sifted flour and mix with a spatula. Pour in warm soy milk with melted butter, continuing to stir. Pour in lemon juice, and pour the batter into a mold. Bake the sponge cake for about 1 hour at 170 degrees Celsius in the oven.
10. Rice Porridge with Soy Milk
Source: st-urman.ruIt will be even tastier if served with jam and cinnamon.
You will need: 200 g rice, 100 g brown sugar, 500 ml water, 500 ml soy milk.
Preparation: Rinse the rice, cover with water and cook for 10-15 minutes until soft. Pour in soy milk, bring to a boil and cook for another 5-7 minutes, stirring. A couple of minutes before the end – add sugar.
11. Melon and Soy Milk Smoothie
Source: nvkz-tub.ruYou can add a little cinnamon or vanilla for aroma.
You will need: 175 ml soy milk, 1 slice melon, 1 Maria biscuit, 2 tsp honey.
Preparation: Peel the melon pulp, break the biscuit and put all ingredients into a blender. Blend the smoothie until smooth.
12. Cabbage Soup with Soy Milk
Source: attuale.ruA very unusual soup option for those who are not afraid to try new things.
You will need: 800 ml soy milk, 250 g cabbage, 25 g flour, 20 g butter, 40 g carrots, 5 g parsley, spices.
Preparation: Shred cabbage and carrots, and lightly sauté them until soft in butter. Separately sauté flour in butter, pour in 100 ml soy milk and mix until smooth. Bring the remaining milk to a boil, add vegetables, flour, chopped parsley and spices to taste. Bring to a boil, simmer for a couple more minutes and remove the soup from heat.
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13. Vanilla Fritters with Soy Milk
Source: attuale.ruInstead of soy milk, you can use another plant-based milk to your taste.
You will need: 1 cup flour, 1.5 tbsp brown sugar, 1 sachet vanilla sugar, 2 tsp baking powder, 1/2 cup soy milk, 1/2 cup water, 1 pinch salt.
Preparation: Mix dry and liquid ingredients separately. Combine both mixtures and mix the batter until smooth. Fry the fritters on both sides in a lightly oiled pan.
14. Omelet with Soy Milk
Source: fattiperteitaliani.itDelicious green omelet for breakfast variety.
You will need: 3 eggs, 50 ml soy milk, 25 g herbs, 25 g green onions, spices.
Preparation: Whisk eggs with soy milk. Add chopped herbs, green onions, and spices. Mix and fry the omelet in a pan on both sides.
15. Soy Chocolate Ice Cream
Source: za-edoy.ruAn unusual dessert based on soy milk and tofu.
You will need: 125 ml soy milk, 300 g soft tofu, 75 g agave syrup, 75 g sugar, 30 ml olive oil, 40 g cocoa, spices.
Preparation: Mix soy milk and sugar, and cook until dissolved. Blend all ingredients in a blender until smooth. Transfer the mixture to a container, place in the freezer, and stir the ice cream every half hour until set.
16. Overnight Oats with Soy Milk
Source: dzen.ruThe advantage of these oats is that you don't need to cook them – they'll be ready for breakfast.
You will need: 120 g rolled oats, 500 ml soy milk, 1 tbsp shredded coconut, 1 tsp orange zest, 1 pinch turmeric, 1 tbsp chopped nuts.
Preparation: Mix oats, zest, turmeric, and soy milk. Leave everything in the refrigerator overnight. When serving, sprinkle the porridge with nuts and shredded coconut.
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17. Strawberry and Orange Smoothie with Soy Milk
Source: burgermeistermia.comIf you have coconut on hand – add a couple of slices of coconut pulp.
You will need: 1 orange, 1/2 banana, 3-4 strawberries, 1/2 handful nuts, 150 ml soy milk.
Preparation: Peel and slice the banana, add orange pulp and zest, and add the remaining ingredients. Blend the smoothie in a blender until smooth.
18. Pumpkin Cream Soup with Soy Milk and Semolina
Source: eatterra.ruMake it sweet, savory, or spicy – as you wish.
You will need: 300 g pumpkin, 40 g semolina, 500 ml soy milk, spices.
Preparation: Chop and bake the pumpkin pulp for 15 minutes in the oven at 200 degrees Celsius, then blend until smooth. Bring soy milk to a boil, add semolina, stirring, and cook for 5 minutes. Add pumpkin and spices to taste, mix and simmer the soup for another 5 minutes over low heat.
19. Cappuccino with Soy Milk
Source: 1svoimi-rukami.ruWell, how can we do without this variation of a beloved drink?
You will need: 7 g ground coffee, 100 ml water, 60 ml soy milk, sugar or syrup.
Preparation: Brew coffee using any convenient method, strain and add sugar or sugar syrup. Heat the soy milk, froth it with a milk frother and pour into the coffee.
20. Lactose-Free Corn Muffins with Soy Milk
Source: dzen.ruIf you wish, fold some fruit or berries into the batter.
You will need: 100 g wheat flour, 90 g corn flour, 65 g sugar, 2 tsp baking powder, 0.5 tsp salt, 1 egg, 120 ml soy milk, 75 g coconut oil.
Preparation: Mix the dry ingredients. Separately mix melted coconut oil, egg, and soy milk. Combine both mixtures, stir and pour the batter into muffin molds. Bake them for about 20 minutes in the oven at 180 degrees Celsius.