Source: Natrocfort, AdobeStockOat milk is one of the most accessible plant-based milks, but it has its own distinctive oat flavor. On one hand, this needs to be considered during cooking, and on the other, it gives dishes a new and interesting taste. Here's a selection of the 20 best recipes!
1. Oatmeal with Oat Milk
Source: montisbar.ruAll things brilliant are simple, and this recipe is the best proof.
You will need: 200 ml oat milk, 4 tbsp rolled oats, 1 tsp honey, 30 g berries to taste.
Preparation: Pour oat milk over the oats, bring to a boil, and cook the porridge for 8-10 minutes over low heat, stirring occasionally. Add honey, remove from heat, and serve with fresh berries.
2. Oat Milk Pancakes
Source: dzen.ruHomemade pancakes are great because they can be made with any milk.
You will need: 600 ml oat milk, 2 tbsp vegetable oil, 2 eggs, 3 tbsp sugar, 1 tsp salt, 300 g flour.
Preparation: Mix the dry ingredients, add the eggs, and whisk everything, gradually pouring in the oat milk. Finally, add the oil, mix the batter, let it rest for 10 minutes, and cook the pancakes on a greased pan, flipping them on both sides.
3. Banana Berry Smoothie with Oat Milk
Source: zdorovogotovim.ruThe recipe uses currants, but you can use any berry of your choice.
You will need: 400 ml oat milk, 2 bananas, 2 tbsp honey, 70 g currants.
Preparation: Peel and slice the bananas. Put all ingredients into a blender and blend until smooth.
4. Pumpkin Cream Soup with Oat Milk
Source: pinterest.comFor a piquant touch, add your favorite spices – cardamom, nutmeg, cinnamon, chili.
You will need: 500 g pumpkin, 10 g butter, 1 onion, 250 ml oat milk, spices.
Preparation: Roughly chop and sauté the vegetables for 5 minutes in butter, stirring. Pour in the oat milk, season, bring the soup to a boil, and simmer over medium heat until the pumpkin is tender. Blend the soup until smooth.
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5. Vegan Banana Pancakes with Oat Milk
Source: mirtesen.ruUse whole wheat or rice flour for a completely healthy recipe.
You will need: 200 ml oat milk, 150 g flour, 130 g banana, 2 pinches vanilla, 1 tsp baking powder.
Preparation: Blend oat milk with banana. Add the sifted dry ingredients and mix the batter. Cook the pancakes on a hot non-stick pan – about 2 minutes per side.
6. Kiwi and Banana Smoothie with Oat Milk
Source: bye-bye-calories.ruOne of the best flavor combinations specifically for oat milk.
You will need: 1 banana, 1 kiwi, 1 tsp honey, 300 ml oat milk.
Preparation: Peel and slice the banana and kiwi. Blend them, add oat milk and honey, and blend the smoothie again.
7. Jam Muffins with Oat Milk
Source: pinterest.comChoose any jam, but preferably one with a slight tartness.
You will need: 180 g flour, 100 g sugar, 40 g cornstarch, 150 ml oat milk, 6 tsp berry jam, 50 ml vegetable oil, 1 tsp baking soda, 1 tsp apple cider vinegar, 0.5 tsp baking powder, 0.5 tsp vanilla extract.
Preparation: Mix the dry ingredients. Add everything else except the jam, and mix the batter until smooth with a spatula. Spoon it into muffin molds and add a spoonful of jam to each. Bake the muffins in the oven for about 15-20 minutes at 190 degrees Celsius.
8. Lentil Puree Soup with Oat Milk
Source: attuale.ruA rather original, but very hearty vegan soup.
You will need: 200 g lentils, 100 ml oat milk, 3-4 potatoes, 1 onion, 2 carrots, spices.
Preparation: Soak the lentils in water overnight. Chop the onion, grate the carrots, and dice the potatoes. Pour about 1 liter of water over everything, season to taste, and cook until the potatoes and lentils are tender. Blend the soup until smooth, add oat milk, and cook for another 2 minutes.
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9. Oat Milk Cheese
Source: dzen.ruWe recommend trying this recipe if you're not afraid of culinary experiments.
You will need: 250 ml oat milk, 10 g agar-agar, 70 g cornstarch, 1 tsp salt, 1.5 tsp dry yeast, 0.5 tsp lactic acid, 0.5 tsp Italian herbs and ground black pepper each.
Preparation: Heat oat milk to a boil, add yeast, salt, spices, and agar-agar. Whisk everything and cook for 1 minute. Add lactic acid and mix again.
Add cornstarch and cook the mixture for half a minute until thick, stirring. Blend everything, transfer to an oiled container, and refrigerate for a couple of hours.
10. Oat Milk Cake
Source: klublady.ruA wonderful homemade cake for a cup of tea or coffee.
You will need: 1 egg, 180 g sugar, 250 g flour, 100 ml vegetable oil, 150 ml oat milk, 3 g baking powder, 2 g vanilla, 1 pinch salt.
Preparation: Whisk the egg with sugar, salt, and vanilla until fluffy. Add oat milk and oil, and whisk again. Gradually fold in the sifted flour with baking powder, and whisk the batter one more time. Pour the batter into a mold and bake the cake for 35-40 minutes at 180 degrees Celsius in the oven.
11. Oat Milk Mayonnaise
Source: pulse.mail.ruA vegan alternative to the familiar everyday sauce.
You will need: 70 ml oat milk, 140 ml vegetable oil, 1 pinch salt, 1 tbsp mustard.
Preparation: Place the oat milk in the freezer for 30-40 minutes. Then, whisk it with vegetable oil at maximum speed until a smooth emulsion forms. Add mustard and salt, and whisk everything again.
12. Cottage Cheese Pudding with Oat Milk in the Microwave
Source: varim.netEspecially for all lovers of cottage cheese desserts.
You will need: 1.2 kg cottage cheese, 250 g rolled oats, 200 ml oat milk, 4 eggs, 50 g sugar, 50 g chia seeds, 2 g vanilla, 100 g walnuts.
Preparation: Blend cottage cheese, oat milk, sugar, vanilla, and eggs until smooth. Add chia seeds and rolled oats, and let sit for 20 minutes.
Stir in chopped walnuts, spoon the mixture into molds, and microwave for 3 minutes at 750-850 W. After that, wait 2 minutes and microwave for another 3 minutes.
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13. Baked Oat Milk Omelet
Source: vk.comA light and healthy egg breakfast in a hurry.
You will need: 2 eggs, 70 ml oat milk, 2 g salt, 3 tbsp green peas.
Preparation: Whisk eggs with salt and oat milk. Add green peas and pour everything into a baking dish. Bake the omelet in the oven for 25-30 minutes at 190 degrees Celsius.
14. Spinach Smoothie with Oat Milk
Source: pulse.mail.ruIf desired, add a little honey, spices, or seeds.
You will need: 150 ml oat milk, 140 g banana, 100 g spinach, 150 ml orange juice.
Preparation: Rinse and dry the spinach, and peel and slice the banana. Put all ingredients into a blender and blend the smoothie.
15. Banana Muffins with Oat Milk and Corn Flour
Source: pinterest.comFor an even brighter golden hue, add a pinch of turmeric.
You will need: 80 g corn flour, 1 banana, 100 ml oat milk, 1 egg, 0.5 tsp baking powder.
Preparation: Mash the banana with a fork and mix it with the egg. Add oat milk and mix again. Add flour with baking powder, spoon the batter into molds, and bake in the oven for 25 minutes at 170 degrees Celsius.
16. Berry-Fruit Smoothie with Oat Milk
Source: nvkz-tub.ruTo make the smoothie resemble a milkshake as much as possible, use frozen berries.
You will need: 250 ml oat milk, 1 banana, 150 g frozen pitted cherries, 1 pear.
Preparation: Peel and slice the pear and banana. Put them with the cherries into a blender and blend. Add oat milk and blend the smoothie again until smooth.
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17. Vegan Banana Ice Cream with Oat Milk
Source: dom-desertov.ruYou don't even need to wait for the ice cream to freeze – there's a secret!
You will need: 4 bananas, 6 dates, 50 ml oat milk.
Preparation: Peel, slice, and freeze the bananas, then put them into a blender and blend. Add dates and oat milk, blend until smooth, and serve the ice cream.
18. Cauliflower Cream Soup with Oat Milk
Source: dzen.ruA delicate soup in the best traditions of French cuisine.
You will need: 500 g cauliflower, 100 g potatoes, 1 shallot, 1 leek, 600 ml vegetable broth, 40 ml olive oil, 200 ml oat milk, spices, herbs.
Preparation: Break the cauliflower into florets and roast in the oven for half an hour at 200 degrees Celsius. Chop both types of onion and sauté them in oil until golden.
Add diced potatoes and fry for another 3 minutes, stirring. Add all other ingredients, except herbs, bring to a boil, and cook the soup for about 15-20 minutes. Blend it until smooth and sprinkle with chopped herbs when serving.
19. Chocolate Smoothie with Oat Milk
Source: about-tea.ruSprinkle the finished drink with grated dark chocolate.
You will need: 2 bananas, 400 ml oat milk, 2 tbsp cocoa, 2 tbsp coconut flakes, 4 dates, 100 ml water, 0.5 tsp cinnamon.
Preparation: Peel bananas and pit dates. Put all ingredients into a blender and blend the smoothie until smooth.
20. Apple Fritters with Oat Milk
Source: obitel-minsk.ruThere's no milk or eggs here, not even a hint of sugar.
You will need: 1 banana, 4 tbsp rice flour, 0.5 tsp baking powder, 2 tbsp lemon juice, 3 apples, 1 tbsp coconut oil, 100 ml oat milk, 0.3 tsp baking soda, 1 pinch salt.
Preparation: Mix all dry ingredients. Separately, mix lemon juice and oat milk, and blend them with the banana. Combine everything with the dry mixture and let sit for 15 minutes. Add sliced apples to the batter and fry the fritters on both sides in coconut oil.