Source: diet-diet.ruTo enjoy an exquisite dish, you don't have to go to an expensive restaurant. Bake red fish in the oven – it's simple, quick, and very healthy. We're sharing 20 delicious recipes on this topic!
1. Red Fish with Lemon in the Oven
Source: kto-chto-gde.ruIf desired, you can add a couple of lime slices.
You will need: 400 g red fish fillet, 1 lemon, 2 tbsp olive oil, ground black pepper, sea salt, half a bunch of dill.
Preparation: Prepare the fish, rub with pepper, salt, and oil. Place on a baking sheet and add the sliced lemon. Bake for 20 minutes at 180 degrees Celsius. Sprinkle with chopped dill and drizzle with lemon juice.
2. Red Fish Baked with Mayonnaise
Source: eda-land.ruA very simple, quick recipe.
You will need: 500 g red fish, 2 tbsp mayonnaise, 1 onion, 50 ml lemon juice, salt, ground black pepper.
Preparation: Season the fish with salt and pepper, drizzle with lemon juice, and place on a baking sheet. Add the sliced onion and spread with mayonnaise. Bake in a preheated oven at 200 degrees Celsius for 15-20 minutes.
3. Red Fish Baked with Cheese
Source: moodysbutchershop.comAromatic fish with a cheese crust can even be served for a festive table.
You will need: 500 g red fish, 150 g hard cheese, 1 processed cheese, 1 tbsp mayonnaise, 2 cloves garlic, 30 ml lemon juice, salt, ground black pepper.
Preparation: Season the fish with salt and pepper, drizzle with lemon juice, and let it marinate for 10 minutes. Grate both types of cheese, mix them with mayonnaise and minced garlic. Place the red fish on foil, spread the cheese mixture evenly on top, and bake for 20 minutes in a preheated oven at 180 degrees Celsius.
4. Red Fish with Mustard and Soy Sauce in the Oven
Source: sport-in-my-life.ruTear the rosemary and lightly rub it between your fingers.
You will need: 800 g red fish fillet, 2 tbsp mustard, 1 tsp whole grain mustard, 2 tbsp soy sauce, 1 tbsp olive oil, a quarter of a lemon, ground black pepper, Provence herbs, 20 g parsley, 3 sprigs rosemary.
Preparation: Mix soy sauce with both types of mustard, lemon juice, and finely chopped parsley. Cut the red fish, season with salt and pepper, brush with olive oil, and let it sit for 10 minutes. Add the marinade, Provence herbs, and bake for half an hour at 180 degrees Celsius. Turn off the oven and sprinkle with rosemary.
12 Perfect Red Fish and Potato Recipes in the Oven
5. Red Fish with Vegetables in the Oven
Source: vera-polozkova.ruBaking time depends on the thickness of the ingredients and oven characteristics, so carefully monitor the process!
You will need: 600 g red fish, 200 g tomatoes, 200 g green beans, 1 onion, half a bunch of parsley, 2 cloves garlic, 2 tbsp olive oil, 2 tbsp lemon juice, salt, ground black pepper.
Preparation: Rub the fish with salt, pepper, drizzle with lemon juice, olive oil, and let it sit for 15 minutes. Chop the vegetables, herbs, and garlic. Mix everything with pepper, lemon juice, and oil. Spread the vegetables on a baking sheet, place the fish on top, and cover with foil. Bake in a preheated oven at 180 degrees Celsius for 20 minutes. Remove the foil and brown for another 5-7 minutes.
6. Salmon with Cream in the Oven
Source: rybalka2.ruUse cream with a fat content of 25% or more.
You will need: 800 g salmon, 400 ml cream, 2 tbsp olive oil, 1 tsp lemon zest, 2 tbsp lemon juice, 2 cloves garlic, 3 sprigs each of basil, dill, and parsley, sea salt, ground black pepper.
Preparation: Mix the cream with lemon zest, chopped herbs, and garlic. Rub the red fish with salt and pepper, place in a deep dish, and pour the prepared mixture over it. Bake the fish in the oven for half an hour.
7. Red Fish on an Onion Bed in the Oven
Source: attuale.ruAn amazingly aromatic dish that will leave no one indifferent.
You will need: 0.5 kg red fish fillet, 2 onions, 1 tbsp olive oil, 1 lemon, a pinch of sugar, ground black pepper, ground nutmeg, salt, half a bunch of herbs.
Preparation: Season the fish with salt and pepper and drizzle with lemon juice. Slice the onion, mix with sugar, nutmeg, and lemon juice. Spread the onion on a baking sheet, add the fish on top, and a few lemon slices. Preheat the oven to 200 degrees Celsius and bake the fish for 20 minutes. Sprinkle with chopped herbs before serving.
8. Red Fish Baked with Fennel and Lemon
Source: rybalka2.ruBefore placing the fish in the oven, let it marinate with spices for 10-15 minutes.
You will need: 500 g red fish, 1 fennel bulb, half a lemon, 1 tbsp olive oil, sea salt, ground pepper, ground coriander.
Preparation: Slice the fennel bulb and lemon. Rub the fish with salt and spices, mix with fennel and lemon, and place on a baking sheet. Bake for 20 minutes in the oven at 180 degrees Celsius.
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9. Red Fish with Cherry Tomatoes and Basil in the Oven
Source: pinterest.ruServe the baked fish with rice, mashed potatoes, or fresh vegetables.
You will need: 800 g red fish, 3 sprigs of cherry tomatoes, half a bunch of basil, 3 tbsp olive oil, 2 tbsp lemon juice, 3 cloves garlic, ground black pepper, salt.
Preparation: Cut the fish, tomatoes, and basil. Mix everything with pepper, salt, minced garlic, oil, lemon juice, and let it sit for 10 minutes. Place the dish in a preheated oven for half an hour.
10. Red Fish Baked with Potatoes and Cheese
Source: recept-borscha.ruCut the potatoes into medium-sized pieces.
You will need: 500 g red fish fillet, 300 g potatoes, 2 cloves garlic, 100 g cheese, 2 tbsp lemon juice, 1 tbsp olive oil, 2 tbsp mayonnaise, ground black pepper, salt.
Preparation: Cut the potatoes and rinse off excess starch. Add salt, pepper, grated cheese, mayonnaise, and pressed garlic. Rub the fish with salt and pepper, drizzle with lemon juice and oil, and place on a baking sheet. Add the potatoes with cheese and bake in the oven for half an hour.
11. Salmon Baked with Olives, Lemon, and Rosemary
Source: youtube.comJust red fish, a few vegetables, spices, and nothing extra!
You will need: 700 g salmon, half a lemon, 200 g green olives, 1 tomato, 20 g rosemary, 2 tbsp olive oil, salt, ground black pepper.
Preparation: Cut the fish, rub with salt, pepper, and lemon. Place olives, sliced tomato, and lemon on a greased baking sheet and drizzle everything with oil. Arrange the fish and rosemary on top. Cover with foil and bake in the oven for 25-30 minutes.
12. Red Fish with Rice in the Oven
Source: realfood.tesco.comWe recommend using long-grain rice for this recipe.
You will need: 1 whole red fish, half a lemon, 1 onion, 1 bell pepper, 1 cup rice, ground black pepper, salt, 2 tbsp olive oil, 1 tomato, half a bunch of dill.
Preparation: Rinse the rice and soak in boiling water for 10 minutes. Drain, season with salt and pepper, mix with finely chopped onion, bell pepper, and dill. Rub the fish with salt, black pepper, lemon, oil, stuff with rice, and place on a greased baking sheet. Bake for 30 minutes in a preheated oven at 180 degrees Celsius.
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13. Salmon with Sour Cream and Cheese in the Oven
Source: vkusnobus.ruSour cream can be thinned with mayonnaise.
You will need: 500 g salmon, 150 g sour cream, 100 g hard cheese, 30 ml lemon juice, 1 tsp olive oil, ground black pepper, sea salt.
Preparation: Season the fish with salt and pepper, brush with oil, lemon juice, and place on a baking sheet. Grate the cheese, mix with sour cream and minced garlic, add to the fish, and bake in the oven for half an hour.
14. Red Fish Baked in Foil
Source: club-voshod.comIt's not necessary to open the foil, but without it, you won't get a crispy crust.
You will need: 0.5 kg red fish, half a lemon, 200 g cherry tomatoes, 1 tbsp olive oil, salt, ground coriander, ground black pepper, 5 sprigs of dill.
Preparation: Cut the fish, mix with oil, lemon juice, pepper, salt, and place on foil. Add tomatoes, a couple of lemon slices, ground coriander, and tightly seal the edges of the foil. Bake for 20 minutes at 180 degrees Celsius, open the foil, and continue cooking for another 10 minutes.
15. Red Fish Baked with Eggplant and Cheese
Source: zen.yandex.ruAny salty cheese of your choice will work perfectly.
You will need: 600 g red fish fillet, 2 eggplants, 1 tomato, half a lemon, 100 g hard cheese, 2 tbsp olive oil, ground black pepper, salt, half a bunch of parsley.
Preparation: Rub the fish with salt, pepper, oil, lemon, and place on a greased baking sheet. Slice the vegetables, season with salt and pepper, mix with oil, and add to the fish. Top with grated cheese and bake in a preheated oven for half an hour. Sprinkle with finely chopped parsley.
16. Red Fish Rolls in the Oven
Source: gastronom.ruIf the rolls unravel, secure them with toothpicks.
You will need: 400 g red fish fillet, 2 tbsp lemon juice, 1 tbsp olive oil, half a bunch of green onions, ground black pepper, salt.
Preparation: Cut the fish into thin, long strips, season with salt and pepper, and drizzle with lemon juice. Add finely chopped green onions to one end, roll it up, place on a baking sheet, and carefully brush with oil. Repeat with all remaining pieces. Bake the fish in the oven for 15-20 minutes.
Breakfast with Red Fish: 15 Easy Recipes for Every Day
17. Red Fish Baked in Puff Pastry
Source: chelny-izvest.ruPuff pastry can be bought at the store or made yourself.
You will need: 300 g red fish, 2 tbsp lemon juice, 1 tbsp olive oil, 200 g puff pastry, salt, ground coriander, ground black pepper, half a bunch of spinach.
Preparation: Cut the fish into small pieces, season with salt and pepper, and drizzle with lemon juice. Chop the spinach, mix with salt, ground coriander, and oil.
Roll out the pastry, place the fish and spinach on it, and roll it up. Bake the dish in the oven for 30 minutes. Cut into small pieces before serving.
18. Salmon with Zucchini and Tomatoes in the Oven
Source: food.inmyroom.ruYou don't need to peel young zucchini.
You will need: 600 g salmon, 1 onion, 3 zucchini, 3 tomatoes, a couple of basil sprigs, 20 g parsley, ground coriander, sea salt, 1 lemon, 2 tbsp olive oil.
Preparation: Slice the vegetables, season with salt and pepper, mix with oil, and place on a baking sheet. Rub the salmon with lemon, salt, pepper, ground coriander, and place on top of the vegetables. Place the fish in a preheated oven at 180 degrees Celsius for 25-30 minutes. Sprinkle with chopped herbs.
19. Red Fish Baked with Oranges, Garlic, and Mint
Source: food.inmyroom.ruPour boiling water over the oranges and let them sit for 10 minutes.
You will need: 600 g red fish fillet, 1 orange, 3 cloves garlic, 3 sprigs mint, 2 tbsp olive oil, salt, ground black pepper, 2 tbsp lemon juice.
Preparation: Cut the fish, mix with salt, pepper, oil, and lemon juice. Place on a baking sheet, add sliced orange and mint, and sprinkle with minced garlic. Bake in a preheated oven for 25-30 minutes.
20. Red Fish with Shrimp in the Oven
Source: wpbackupplusreview.blogspot.comThaw frozen shrimp, clean them of ice, and rinse with cold water beforehand.
You will need: 500 g red fish, 200 g large shrimp, half a lemon, half a bunch of dill, ground coriander, 3 black peppercorns, 2 tbsp olive oil, salt.
Preparation: Cut the fish into small pieces, season with salt and pepper, drizzle with lemon juice and oil, and place on a baking sheet. Add shrimp, chopped dill, peppercorns, and a couple of lemon slices. Bake in the oven for half an hour.