20 Bulgur Salads the Whole Family Will Love
Source: Vladislav Noseek, AdobeStockBulgur stands out from other grains with its unusual nutty flavor. Moreover, it's delicious served hot or cold, with meat, vegetables, fruits, or honey. That's why there are so many diverse bulgur salads, and we've gathered the best of them in this recipe collection!
1. Tabbouleh with Bulgur
Source: larastock.comIt can be made with various grains, but it's especially good with bulgur.
You will need: 1 cup bulgur, 3 tomatoes, 2 cucumbers, 4 green onion stalks, 1 bunch of herbs, 1 tbsp lemon juice, 3 tbsp olive oil, spices.
Preparation: Cook bulgur until tender, dice the vegetables finely, and chop the herbs. Season the salad and dress it with a mixture of olive oil and lemon juice.
2. Salad with Bulgur and Roasted Pumpkin
Source: dselection.ruA vibrant, impressive, beautiful, and very tasty salad that will elegantly adorn even a romantic dinner or a festive table.
You will need: 500 g pumpkin, 130 g bulgur, 150 g feta, 100 g spinach, 1 handful of nuts, spices, olive oil.
Preparation: Dice the pumpkin and sauté it in a pan until soft. Dice the feta in the same way and chop the nuts. Cook bulgur until tender and arrange it with feta and pumpkin on spinach leaves. Sprinkle the salad with nuts and spices, and drizzle with olive oil.
3. Salad with Bulgur and Green Peas
Source: vdiete.ruAnd if you're not afraid of unexpected experiments, add a couple of mint sprigs to this salad.
You will need: 200 g bulgur, 300 g green peas, 1 shallot, 1 clove garlic, 1 bunch of herbs, spices, nuts, lemon juice, olive oil.
Preparation: Cook bulgur until tender, pour boiling water over green peas for 5 minutes, and finely chop the shallot, garlic, and herbs. Season the salad, add chopped nuts, and drizzle with olive oil and lemon juice.
4. Vegetable Salad with Bulgur
Source: domashniy.ruThe simplest garden salad of fresh vegetables becomes even more satisfying and healthy with bulgur!
You will need: 120 g bulgur, 2 tomatoes, 2 cucumbers, 2 bell peppers, 1 red onion, olive oil, herbs.
Preparation: Roughly chop all vegetables, cook bulgur until tender, and chop the herbs. Mix the salad and dress it with olive oil to taste.
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5. Salad with Bulgur and Avocado
Source: jv.ruThis salad is especially good for breakfast – with healthy fats and complex carbohydrates.
You will need: 100 g bulgur, 1 avocado, 1 bunch of herbs, 1 tomato, 1 cucumber, 1 tsp lemon juice, olive oil.
Preparation: Cook bulgur until tender. Dice the avocado and sprinkle with lemon juice. Finely chop the remaining vegetables and herbs, and dress the salad with olive oil.
6. Salad with Chicken Liver and Bulgur
Source: donatewales.orgThis salad is best served warm, immediately after cooking the liver.
You will need: 300 g chicken liver, half a cup of bulgur, 1 red onion, 1 cucumber, 1 tomato, spices, mayonnaise.
Preparation: Cook bulgur and finely chop all vegetables. Rinse the chicken liver, season, fry until cooked, and also dice. Mix the salad and dress with mayonnaise.
7. Salad with Bulgur and Beets
Source: aboutturkeyandmore.blogspot.comWe recommend baking or boiling the beets in advance to save time later.
You will need: 1 cup bulgur, 2 beets, 100 g nuts, 200 g feta, half a bunch of cilantro, olive oil.
Preparation: Slice the cooked beets, chop the nuts and cilantro, and cook bulgur. Mix the salad, drizzle with olive oil, and arrange feta cubes on top.
8. Salad with Bulgur and Eggplant
Source: pinterest.ruIt will be tastier if you grill all the vegetables. But a home pan will also work!
You will need: 1 cup bulgur, 1 eggplant, 1 bell pepper, 1 zucchini, 5 sprigs of cilantro, olive oil, garlic, chili, spices.
Preparation: Mix olive oil, chopped cilantro, garlic, chili, and spices for the dressing. Cook bulgur, and cut the vegetables into medium pieces and fry them separately over high heat. Mix the salad and pour the dressing over it.
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9. Salad with Bulgur and Cauliflower
Source: sdelaemvkusno.ruA light, diet-friendly, and very original everyday salad.
You will need: 130 g bulgur, 100 g cauliflower, 100 g green peas, 1 bunch of herbs, spices, olive oil.
Preparation: Break the cauliflower into small florets and parboil for a couple of minutes. Cook bulgur until tender, and blanch the green peas with boiling water. Finely chop the herbs, mix the salad, and drizzle with olive oil.
10. Salad with Beef and Bulgur
Source: donatewales.orgBefore serving, we recommend sprinkling it with chopped herbs and sesame seeds.
You will need: 200 g beef, half a cup of bulgur, 1 tomato, 1 cucumber, 0.5 bell pepper, 0.5 onion, spices, 2 tbsp olive oil, 1 tsp Dijon mustard.
Preparation: Boil or bake the beef and cut into strips. Cook bulgur until tender. Cut all vegetables into small sticks and mix the salad. Season to taste and dress with olive oil and Dijon mustard.
11. Salad with Chicken and Bulgur
Source: botanichka.ruFor this recipe, fried chicken in spices is best. And specifically fillet!
You will need: 100 g bulgur, 1 chicken fillet, 1 tomato, 1 bell pepper, 1 handful of salad mix, 50 g feta, 2 tbsp olive oil, 1 tbsp balsamic vinegar, spices and herbs.
Preparation: Pound the chicken, coat in spices, fry the fillet, and cut into strips. Cook bulgur until tender. Cut all vegetables into sticks, mix with the salad mix, and add feta cubes. Sprinkle the salad with chopped herbs and drizzle with olive oil and balsamic vinegar.
12. Salad with Crab Sticks and Bulgur
Source: donatewales.orgAn original way to replace rice in classic crab stick salads.
You will need: 100 g bulgur, 200 g crab sticks, 80 g hard cheese, 1 cucumber, 1 tomato, 150 g Napa cabbage, sour cream or mayonnaise.
Preparation: Cook bulgur, shred the Napa cabbage, and dice the remaining ingredients. Mix the salad and dress it with sour cream or mayonnaise to taste.
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13. Salad with Bulgur and Cottage Cheese
Source: pinterest.comFor this salad, use granular cottage cheese and gently squeeze it if it's very moist.
You will need: 80 g bulgur, 80 g cottage cheese, 200 g cherry tomatoes, 80 g arugula, 2 cucumbers, olive oil.
Preparation: Cook bulgur, finely chop the cucumbers, and slice the cherry tomatoes. Arrange everything on arugula, sprinkle with granular cottage cheese, and drizzle with olive oil.
14. Salad with Apricots, Bulgur, and Cheese
Source: syzran-fok.ruYou'll have to search for a more original recipe!
You will need: 100 g bulgur, 150 g hard cheese, 100 g raisins, 150 g apricots, 50 g almonds, 1 bunch of parsley, 2 cloves garlic, olive oil.
Preparation: Cook bulgur, grate the cheese on a coarse grater, soak raisins in hot water and then pat dry. Slice the apricots, finely chop the garlic, almonds, and parsley, and dress the salad with olive oil.
15. Salad with Bulgur and Broccoli
Source: codojedzenia.plSmall florets of young broccoli can be left as is, but in all other cases, parboil them for a couple of minutes.
You will need: 200 g bulgur, 1 bell pepper, 150 g broccoli, 100 g tofu, 4 green onion stalks, 2 cloves garlic, spices, sesame seeds, vegetable oil, 2 tbsp soy sauce.
Preparation: Dice the tofu, coat in spices and sesame seeds, and fry. Pour in soy sauce, mix, and remove from heat. Cook bulgur until tender. Slice the bell pepper, break the broccoli into small florets, and finely chop the green onion with garlic. Mix the ingredients and dress with aromatic oil.
16. Salad with Shrimp and Bulgur
Source: chefmarket.ruPrepared in the best traditions of multifaceted Moroccan cuisine!
You will need: 150 g bulgur, 12 large shrimp, 30 g green peas, 40 g onion, 2 cloves garlic, 20 g olives, 20 g black olives, 10 g capers, 4 sprigs of parsley, 1 tbsp lemon juice, 30 ml olive oil.
Preparation: Cook bulgur until tender. Finely chop the onion, fry until translucent, add shrimp, and fry for another 3 minutes. Season to taste. Finely chop the olives, black olives, garlic, and parsley, mix all ingredients, and drizzle with olive oil and lemon juice.
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17. Salad with Tuna and Bulgur
Source: nefisyemekler.netHearty salads don't have to be high in calories, and this is the best proof.
You will need: 50 g bulgur, 80 g cherry tomatoes, 1 can of tuna, 80 g cucumbers, herbs, spices.
Preparation: Cook bulgur until tender, flake the tuna with a fork, and arbitrarily chop all vegetables. Mix the salad and season to taste.
18. Salad with Bulgur and Spinach
Source: no.theveggiepizza.comInstead of feta, you can use brined cheese, mozzarella, or even suluguni.
You will need: 1 cup bulgur, 150 g spinach, 150 g cherry tomatoes, 1 cucumber, 0.5 red onion, 1 handful of nuts, 1 clove garlic, 2 tsp wine vinegar, 2 tbsp olive oil.
Preparation: Cook bulgur until tender. Cut all vegetables into medium pieces, finely chop the nuts with garlic, and rinse the spinach. Dress the salad with olive oil and wine vinegar.
19. Salad with Bulgur and Honey Dressing
Source: pro-orehi.ruThe secret to this salad is its extraordinary dressing based on honey and lemon juice.
You will need: 100 g bulgur, 1 cucumber, 2 tbsp pine nuts, 60 g feta, 1 bunch of lettuce, 0.5 red onion, 4 sprigs of herbs, 1 tsp honey, 1 tbsp lemon juice, 2 tbsp olive oil.
Preparation: Cook bulgur until tender, slice the cucumber and onion, finely chop the herbs, tear the lettuce by hand, and crumble the feta. Mix all ingredients and sprinkle the salad with pine nuts. Drizzle it with the dressing of olive oil, lemon juice, and honey.
20. Fruit Salad with Bulgur
Source: ok.ruWhen you want to surprise guests and loved ones – this recipe will come to the rescue!
You will need: 3 kiwis, 1 banana, 1 grapefruit, 1 apple, 1 pear, half a cup of bulgur, 3 tbsp sour cream, 3 tbsp honey, 2 handfuls of nuts, cinnamon.
Preparation: Cook bulgur and dice all fruits finely. Mix the salad and dress it with sour cream and honey. Sprinkle everything with chopped nuts and cinnamon.
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