Source: Qwartm, AdobeStockDon't know what to cook for dinner again? Make a cauliflower casserole! It's surprisingly simple, and the dish turns out light and healthy. In this collection of 20 recipes, you're sure to find an option to your taste!
1. Cauliflower Casserole with Garlic and Cheese
Source: recept-borscha.ruTreat your family to an unusual delight!
You will need: 500 g cooked cauliflower, 120 g hard cheese, 3 tbsp sour cream, 4 cloves garlic, 3 sprigs dill, ground black pepper, salt, 1 tsp vegetable oil.
Preparation: Grate the cheese, add minced garlic, sour cream, pepper, salt, and cauliflower. Place the mixture into a greased baking dish and bake for 15 minutes. Before serving, add chopped herbs.
2. Cauliflower Casserole with Eggs and Cream
Source: vk.comA fragrant casserole with a pleasant creamy taste.
You will need: 500 g cooked cauliflower, 120 g cheese, 50 ml cream, 3 eggs, 1 tbsp flour, a pinch of baking powder, 1 tsp vegetable oil, 0.5 tsp oregano, salt.
Preparation: Whisk eggs with salt, add cream, grated cheese, flour, baking powder, oregano, and cauliflower. Place the mixture into a greased baking dish and bake for 30 minutes in a preheated oven.
3. Cauliflower Casserole with Cheese and Tomatoes
Source: telemetr.meYou will definitely add this casserole recipe to your list of favorite diet dishes.
You will need: 700 g cauliflower, 300 g tomatoes, 3 cloves garlic, 1 cup milk, 3 eggs, 160 g hard cheese, 5 sprigs basil, 1 tsp oregano, ground black pepper, salt, vegetable oil for greasing the dish.
Preparation: Boil cauliflower in salted water for 8 minutes, drain and cool. Place the cauliflower, sliced tomatoes, basil, and garlic in a greased baking dish. Separately mix whisked eggs, milk, ground pepper, oregano, salt, and grated cheese. Pour the mixture over the vegetables and bake for 35 minutes in the oven.
4. Cauliflower and Potato Casserole
Source: vosadu-li-vogorode.ruYou'll be surprised how simple and quick this is!
You will need: 400 g cauliflower, 2 boiled potatoes, 4 eggs, 100 g hard cheese, half a bunch of herbs, ground pepper, salt, 10 g butter.
Preparation: Separate cauliflower into florets and boil for 8 minutes in salted water. Grate potatoes and cheese, add whisked eggs, salt, pepper, and cauliflower. Place the mixture into the prepared dish and bake for half an hour. Sprinkle with finely chopped herbs and serve.
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5. Cauliflower and Minced Meat Casserole
Source: facebook.comAny minced meat can be used, but chicken cooks the fastest.
You will need: 500 g cooked cauliflower, 300 g minced meat, 1 onion, 2 cloves garlic, 100 g hard cheese, 2 tbsp sour cream, 1 egg, ground black pepper, salt, 50 g butter.
Preparation: Fry chopped onion with minced meat until cooked, season with salt and pepper. Grate the cheese, add the egg, minced garlic, and sour cream. Place the minced meat in a greased dish, add half of the cheese mixture, then evenly spread the cauliflower on top and the remaining pouring mixture. Bake for 40 minutes at 180 degrees.
6. Cauliflower Casserole with Chicken and Mushrooms
Source: pitanieives.ruIf desired, you can boil the chicken separately.
You will need: 400 g cooked cauliflower, 200 g mushrooms, 200 g chicken fillet, 1 onion, 50 g butter, 3 sprigs parsley, 2 eggs, 3 tbsp sour cream, 100 g hard cheese, 1 tbsp flour, a pinch of baking powder, salt, ground black pepper.
Preparation: Chop and fry the onion, add mushrooms, meat, and continue frying until cooked, season with salt and pepper. Place the cauliflower, mushrooms with chicken, and finely chopped herbs in a greased dish. Whisk eggs with salt and sour cream, add flour, baking powder, and cheese. Add the pouring mixture to the dish with cauliflower, smooth it out, and bake for 30 minutes.
7. Cauliflower Casserole "Delight"
Source: shefdonna.comThe taste of this casserole is simply delightful!
You will need: 500 g cauliflower, half a bunch of parsley, 150 g hard cheese, half a cup of milk, 4 eggs, 1 tbsp flour, a pinch of baking powder, 1 tbsp sour cream, salt, ground black pepper, 10 g butter.
Preparation: Separate cauliflower into florets and boil for 10 minutes. Grate the cheese, chop the parsley. Separately whisk eggs with milk, add sour cream, flour, baking powder, salt, and pepper. Mix cauliflower, cheese, herbs, and the pouring mixture. Place the mixture into a greased dish and bake for 40 minutes.
8. Cauliflower Casserole with Chicken Liver
Source: gastronews.ruMilk helps to get rid of bitterness.
You will need: 400 g cooked cauliflower, 250 g chicken liver, 1 cup milk, 2 onions, 50 ml mayonnaise, ground black pepper, salt, 10 g butter.
Preparation: Rinse the liver and soak it in milk for half an hour, then fry until cooked with chopped onion. Season with salt and pepper and place the liver with onion in a greased dish. Top with a layer of cauliflower mixed with mayonnaise. Bake in a preheated oven for 30 minutes.
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9. Cauliflower Casserole with Vegetables
Source: recepty.7dach.ruCut the vegetables as you like.
You will need: 300 g cauliflower, 200 g tomatoes, 1 zucchini, 2 bell peppers, 1 onion, 3 cloves garlic, 1 tbsp olive oil, 1 tsp oregano, 50 ml mayonnaise, salt.
Preparation: Prepare and chop the vegetables, add oil, oregano, mayonnaise. Press garlic through a press, mix and place in a greased dish. Cover with foil and bake in a preheated oven for 30 minutes, then remove the foil and continue cooking for another 15 minutes.
10. Cauliflower Casserole with Ham
Source: vertushok.ruAn excellent casserole option for a delicious and light dinner.
You will need: 500 g cauliflower, 150 g ham, 3 cloves garlic, 120 g hard cheese, 50 ml mayonnaise, 2 eggs, a pinch of baking soda, 1 tbsp flour, butter for greasing the dish, 3 sprigs dill.
Preparation: Separate cauliflower into florets and boil in salted water until cooked. Slice the ham, grate the cheese. In a separate bowl, whisk eggs with salt and mayonnaise, add cheese, baking soda, flour, and finely chopped dill.
Grease the dish with butter, arrange the cauliflower and ham, pour the egg-cheese mixture over everything and bake for 30 minutes in a preheated oven.
11. Cauliflower Casserole with Salmon
Source: foodmood.ruServe the casserole with a slice of lemon.
You will need: 500 g cauliflower, 200 g broccoli, 300 g lightly salted salmon, 4 eggs, 2 tbsp cream, 1 tsp oregano, 0.5 tsp ground coriander, 80 g hard cheese, salt, butter for greasing the dish.
Preparation: Boil broccoli and cauliflower for 10 minutes. Cut salmon into small cubes, grate the cheese. Whisk eggs with salt and cream, add spices and cheese. Place both types of cabbage in a greased dish, pour in the mixture, and add a layer of fish. Cover with foil and bake for 15 minutes, then remove the foil and continue cooking for another 30 minutes.
12. Cauliflower Casserole with Chicken and Rice
Source: thespruceeats.comTo prevent the cauliflower from overcooking, immediately transfer it from hot water to cold.
You will need: 400 g cauliflower, 200 g cooked chicken fillet, 1 cup cooked rice, 120 g hard cheese, 50 g sour cream, 1 egg, ground black pepper, salt, butter for greasing the dish.
Preparation: Separate cauliflower into small florets and boil for 5 minutes, drain and cool. Add sliced fillet, rice, salt, and pepper. Place the mixture into a greased dish. Separately whisk the egg with salt and sour cream, add grated cheese. Pour the resulting mixture into the dish with cauliflower and meat, smooth it out, and bake for 30 minutes.
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13. Cauliflower and Mozzarella Gratin
Source: womanadvice.ruTurn on convection mode 10 minutes before the end to get a golden crust.
You will need: 700 g cauliflower, 150 g mozzarella, 3 cloves garlic, 1 tbsp flour, 3 eggs, 40 g butter, salt and ground black pepper.
Preparation: Separate cauliflower into florets and fry in a pan for 5-7 minutes. Whisk eggs with salt, add ground pepper, minced garlic, flour, and grated cheese. Place the cauliflower in a greased dish, add the pouring mixture. Bake for 30 minutes at 180 degrees.
14. Cauliflower and Smoked Brisket Casserole
Source: savoriurbane.comTry to cut the brisket as finely as possible.
You will need: 0.5 kg cooked cauliflower, 200 g smoked brisket, 4 eggs, 150 g hard cheese, half a cup of milk, 1 tbsp sour cream, a pinch of baking powder, salt, ground black pepper, butter for greasing the dish.
Preparation: Slice the brisket, grate the cheese. Whisk eggs, add sour cream, milk, cheese, baking powder, salt, and pepper. Place the cauliflower and brisket in a greased dish, add the pouring mixture, and bake for 30 minutes.
15. Cauliflower Casserole with Buckwheat
Source: pinterest.ruA light casserole that won't weigh down your stomach.
You will need: 500 g cauliflower, 1 cup cooked buckwheat, 3 eggs, 50 ml sour cream, a pinch of baking powder, 100 g hard cheese, ground black pepper, salt, 1 tsp olive oil.
Preparation: Separate cauliflower into florets and boil for 8 minutes in salted water. Drain, cool, add buckwheat, salt, and pepper. Whisk eggs with salt and sour cream, add baking powder and grated cheese.
Grease the dish with oil, arrange the cauliflower with buckwheat, top with the egg-cheese mixture. Cook in a well-preheated oven for 30 minutes.
16. Cauliflower Casserole with Cottage Cheese
Source: cheeseinfo.ruThis casserole can be prepared for dinner or taken as a snack.
You will need: 400 g cauliflower, 200 g cottage cheese, 2 eggs, 80 g hard cheese, salt, ground black pepper, butter for greasing the dish.
Preparation: Press cottage cheese through a sieve, separate cauliflower into florets and boil until cooked. Mix everything, season with salt and pepper, and place in a greased dish. Whisk eggs, add salt, pepper, and grated cheese. Pour the resulting mixture into the dish and bake for 35 minutes.
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17. Cauliflower Casserole with Smoked Fish
Source: postila.ruAny smoked fish will do.
You will need: 400 g cooked cauliflower, 300 g smoked fish, 1 onion, 50 ml mayonnaise, 3 eggs, 60 g Parmesan, 3 sprigs parsley, salt, ground coriander, 1 tsp olive oil.
Preparation: Cut fish and onion into small pieces, add cauliflower and place everything in a greased dish. Whisk eggs with salt, coriander, and mayonnaise. Pour the resulting mixture into the dish, top with grated cheese. Cook for 30 minutes at 180 degrees. Before serving, add chopped herbs.
18. Vegetarian Cauliflower Casserole
Source: everything.kzThis is delicious and very healthy!
You will need: 500 g cauliflower, 300 g potatoes, 1 zucchini, 100 g hard cheese, 1 tbsp olive oil, salt, ground pepper, and herbs.
Preparation: Chop the vegetables, grate the cheese. Layer in a greased dish: potatoes, cauliflower, and zucchini. Season each layer with salt and pepper. Top with grated cheese. Bake for 40 minutes in a preheated oven. Serve with chopped herbs.
19. Cauliflower Omelet Casserole
Source: ok-multivarka.ruThis casserole can be cooked in a frying pan or in the oven.
You will need: 300 g cooked cauliflower, 100 ml warm milk, 4 eggs, 2 tbsp flour, a pinch of baking powder, 0.5 tsp salt, ground black pepper, half a bunch of herbs, 1 tsp olive oil.
Preparation: Whisk eggs with milk, add salt, pepper, flour, ground pepper, and baking powder. Add chopped cauliflower, mix and pour into a heated frying pan. Cover and cook for 10 minutes over medium heat. Flip to the other side and continue cooking for another 7 minutes. Sprinkle the finished dish with finely chopped herbs.
20. Cauliflower Casserole with Turkey and Pineapple
Source: kaloriyka.ruLeave the boiled fillet in water for half an hour to make it juicier.
You will need: 400 g cooked cauliflower, 300 g cooked turkey fillet, 150 g canned pineapple, 3 eggs, 1 tbsp sour cream, 150 g hard cheese, oregano, salt, 1 tsp olive oil.
Preparation: Slice the meat and pineapple, add cauliflower, salt, and oregano. Place everything in a greased dish and pour in eggs whisked with sour cream and salt. Sprinkle with grated cheese and bake for 40 minutes.