20 Chickpea Salads You'll Want to Make Again and Again
Source: Sa Scha, AdobeStockThe benefits of chickpeas are numerous – they are filling, rich in protein, and simply delicious. Chickpeas are quite different from peas or beans, so they are worth trying even if you don't like other legumes. This time, we've prepared a selection of the best chickpea salad recipes!
1. Chickpea and Feta Salad
Source: donatewales.orgOther brined cheeses will also work. This salad is incredibly quick to prepare!
You will need: 250 g chickpeas, 1 cucumber, 70 g feta cheese, 2 cloves garlic, 3 tbsp olive oil, 2 tbsp lemon juice, 5 sprigs fresh herbs, spices.
Preparation: Finely chop the cucumbers, mince the herbs and garlic, crumble the feta, add the chickpeas, and mix the salad. For the dressing, combine the oil with lemon juice and spices.
2. Canned Fish and Chickpea Salad
Source: cooking-24.ruFor this recipe, it's best to use canned pink salmon.
You will need: 150 g chickpeas, 1 can canned pink salmon, 1 tomato, 1 cucumber, 1/2 red onion, 30 g hard cheese, 1 handful salad mix, vegetable oil, and herbs.
Preparation: Flake the pink salmon with a fork, chop all vegetables as desired, grate the cheese, and add the chickpeas. Add the salad mix and chopped herbs, then dress the salad with vegetable oil.
3. Carrot and Chickpea Salad
Source: dzen.ruAn excellent vitamin-rich salad with fresh carrots, made in a hurry.
You will need: 200 g chickpeas, 250 g tomatoes, 120 g bell pepper, 50 g carrots, 15 g green onions, 2 tbsp olive oil, spices.
Preparation: Grate the carrots on a Korean grater or cut into thin strips. Thinly slice the bell pepper and tomatoes, chop the green onions, add the chickpeas, mix the salad, and dress it with olive oil.
4. Avocado and Chickpea Salad
Source: halyaleda.ruThis salad is so vibrant and beautiful that it can even be served in individual glasses.
You will need: 1 avocado, 1/2 red onion, 5 cherry tomatoes, 150 g chickpeas, olive oil, lemon juice, spices.
Preparation: Finely chop the onion, dice the avocado, and slice the cherry tomatoes. Add the chickpeas, mix the salad, and dress it with olive oil, lemon juice, and spices.
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5. Vegetable and Chickpea Salad
Source: donatewales.orgA fresh and healthy salad with an original dressing is always a good idea.
You will need: 1 cup chickpeas, 1 cucumber, 6 cherry tomatoes, 1 red onion, 1/2 iceberg lettuce, 5 tbsp olive oil, 1 tbsp lemon juice, 1 tbsp Dijon mustard, 0.5 tsp coriander, spices.
Preparation: Chop all vegetables as desired, add the chickpeas, and mix. Separately combine all other ingredients for the dressing, season it, and pour over the salad.
6. Spinach, Avocado, and Chickpea Salad
Source: ru.pinterest.comFor this recipe, fresh young spinach is essential.
You will need: 150 g spinach, 100 g chickpeas, 2 cucumbers, 1/2 avocado, 2 tbsp olive oil, 1 tbsp soy sauce, 1 tbsp Dijon mustard, 0.5 tbsp honey, 0.5 tbsp lemon juice.
Preparation: Rinse and dry the spinach, slice the cucumbers into rounds, and the avocado into thin slices. Add the chickpeas and mix everything. Combine all other ingredients for the dressing and pour over the salad.
7. Napa Cabbage, Chicken, and Chickpea Salad
Source: myberghoff.ruTo make this salad truly healthy, replace mayonnaise with yogurt or sour cream.
You will need: 100 g chicken fillet, 1/2 cup chickpeas, 100 g Napa cabbage, 1 cucumber, 2 eggs, 3 green onion stalks, 1 tbsp chopped walnuts, mayonnaise.
Preparation: Boil the chicken and shred it. Thinly slice the Napa cabbage, cut the cucumber into strips, and add the chickpeas. Boil the eggs and chop them finely. Add chopped green onions and walnuts, then dress the salad with mayonnaise.
8. Vinaigrette with Chickpeas
Source: pulse.mail.ruAn original interpretation of a classic homemade salad.
You will need: 500 g potatoes, 320 g beets, 250 g chickpeas, 200 g pickled cucumbers, 120 g carrots, herbs, vegetable oil, spices.
Preparation: Boil or bake the potatoes, beets, and carrots until tender. Dice all ingredients, add the chickpeas and chopped herbs, and dress the vinaigrette with vegetable oil and spices.
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9. Arugula, Chickpea, and Sun-Dried Tomato Salad
Source: fb.ruFresh cherry tomatoes are also good, but sun-dried ones make it more piquant.
You will need: 2-3 handfuls arugula, 200 g sun-dried tomatoes, 200 g olives, 200 g chickpeas, 1 tbsp olive oil, 1 tsp balsamic vinegar.
Preparation: Rinse and dry the arugula, chop the sun-dried tomatoes, halve the olives, and add the chickpeas. Mix the salad and drizzle with olive oil and balsamic vinegar.
10. Chickpea, Bean, and Corn Salad
Source: goodhouse.ruHow can you resist such a colorful appetizer?
You will need: 120 g chickpeas, 100 g corn, 120 g canned red beans, 1 bell pepper, 2 tomatoes, 1/2 red onion, half a bunch of cilantro, 1 clove garlic, 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp honey.
Preparation: Finely chop the bell pepper, tomato, and red onion, mince the cilantro, and add the legumes with corn. For the salad dressing, combine oil, vinegar, honey, and crushed garlic.
11. Chickpea, Cheese, and Olive Salad
Source: zira.uzAn original salad recipe with a not-so-obvious combination of ingredients.
You will need: 100 g chickpeas, 100 g pitted olives, 20 g hard cheese, 50 g onion, 15 g parsley, 1 clove garlic, 2 tbsp olive oil, spices, 50 ml water, and 50 ml vinegar.
Preparation: Finely chop the onion and marinate it in water with vinegar for 10 minutes. Slice the olives into rings, mince the parsley and garlic, grate the cheese, and mix all ingredients. Drizzle the salad with olive oil.
12. Chickpea and Nettle Salad
Source: yalove.ruIf you're not afraid of culinary experiments – then this salad is for you!
You will need: 1 bunch nettles, 150 g carrots, 50 g chickpeas, 150 g cucumbers, 150 g bell pepper, 100 g celery stalks, olive oil, 1 tbsp flax seeds.
Preparation: Grate the carrots on a coarse grater, and dice the other vegetables. Blanch the nettles with boiling water and chop them. Add the chickpeas, mix the salad, dress it with oil to taste, and sprinkle with flax seeds.
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13. Broccoli and Chickpea Salad
Source: syl.ruDefinitely fresh, original, and certainly worth trying!
You will need: 150 g chickpeas, 200 g broccoli, 1 bell pepper, 100 g feta, 2 tbsp yogurt, 1 tbsp lemon juice, 1 tsp Provence herbs, spices.
Preparation: Break the broccoli into florets and parboil them for 2-3 minutes in boiling water. Chop the bell pepper as desired, add the chickpeas, and mix everything. Mash the feta with yogurt, lemon juice, herbs, and spices, then spoon this mixture into the salad.
14. Cabbage, Korean Carrot, and Chickpea Salad
Source: ru.pinterest.comA crunchy, piquant, and very filling salad, again with an original combination of ingredients.
You will need: 200 g chickpeas, 150 g Korean carrots, 300 g cabbage, 150 g hard cheese, 2 tbsp vegetable oil.
Preparation: Thinly shred the cabbage and lightly mash it with your hands. Grate the cheese on a coarse grater, add the chickpeas and Korean carrots, and dress the salad with vegetable oil.
15. Tuna and Chickpea Salad
Source: paprikanta.comOf course, this selection wouldn't be complete without a tuna salad!
You will need: 1/2 red onion, 400 g chickpeas, 250 g cherry tomatoes, 250 g cucumbers, 300 g tuna in its own juice, 1 bell pepper, 100 g arugula, 40 g parsley, 100 g feta, 50 ml olive oil, 50 ml lemon juice, 3 cloves garlic, and spices.
Preparation: Chop all vegetables as desired, rinse and dry the arugula, flake the tuna with a fork, and mince the parsley. Add the chickpeas and mix the salad. For the dressing, combine olive oil, lemon juice, crushed garlic, and spices. Top the salad with feta cubes.
16. Warm Pumpkin and Chickpea Salad
Source: dzen.ruOptionally, sprinkle the finished salad with sesame seeds or crumbled brined cheese.
You will need: 300 g pumpkin, 100 g red onion, 1 carrot, 1 bell pepper, 250 g chickpeas, herbs, 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp honey, spices.
Preparation: Slice the pumpkin into thin pieces and bake for 10-15 minutes at 190 degrees until tender. Cut the remaining vegetables into strips and lightly fry in a pan until soft. Mix everything together and add the chickpeas with chopped herbs. Combine oil, lemon juice, and honey with spices, and dress the salad.
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17. Chickpea and Mushroom Salad
Source: vkusnoisrael.comThe contrast of greens, juicy tomatoes, and fried mushrooms makes the salad even more appetizing!
You will need: 200 g mushrooms, 3 tomatoes, 100 g salad mix, 150 g chickpeas, 60 g black olives, 25 g green onions, 5 sprigs fresh herbs, 1 tbsp sesame seeds, 2 tbsp vegetable oil, 2 tbsp lemon juice.
Preparation: Slice the mushrooms and fry until cooked. Mince the green onions and herbs, thinly slice the tomatoes, add the chickpeas with black olives, and arrange everything on the salad mix. Dress everything with vegetable oil and lemon juice, and sprinkle the salad with sesame seeds.
18. Chickpea and Grape Salad
Source: pinterest.frTry this salad just once, and you'll surely keep coming back to it.
You will need: 400 g chickpeas, 300 g grapes, 80 g walnuts, 1 celery stalk, 4 tbsp tahini, 2 tbsp apple cider vinegar, 2 tsp poppy seeds, 2 tsp Dijon mustard, spices, and herbs.
Preparation: Combine tahini, vinegar, mustard, poppy seeds, and spices to taste. Halve large grapes, slice celery into pieces, coarsely chop toasted walnuts, and add the chickpeas. Mix the salad with the dressing and sprinkle with chopped herbs.
19. Eggplant and Chickpea Salad
Source: donatewales.orgAnother excellent warm salad that can easily replace even a main course.
You will need: 2 eggplants, 2 bell peppers, 2 tomatoes, 200 g chickpeas, 3 green onion stalks, 3 sprigs cilantro, 3 cloves garlic, 2 tbsp soy sauce, 0.5 tsp coriander, spices.
Preparation: Cut all vegetables into fairly large pieces. Fry the eggplants on high heat on all sides until golden brown, and fry the bell peppers separately. Mix everything with chickpeas and tomatoes, and add chopped cilantro with green onions and garlic. Season the salad and lightly drizzle with soy sauce.
20. Potato, Pickled Cucumber, and Chickpea Salad
Source: montisbar.ruOne of the most filling salads in this selection, and in general!
You will need: 250 g potatoes, 180 g chickpeas, 100 g red onion, 200 g pickled cucumbers, 6 sprigs parsley, 1/2 lemon, 3 tbsp olive oil, 20 ml apple cider vinegar, 1 pinch sugar, salt, and spices.
Preparation: Slice the onion into half-rings and marinate it for 20 minutes in apple cider vinegar, half of the oil, and sugar. Fry the cooked chickpeas with spices for 1-2 minutes. Boil the potatoes and dice them finely along with the cucumbers. Mince the parsley, mix the salad, and drizzle with the remaining oil and lemon juice.
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