Source: Noirchocolate, AdobeStockYou can make this delightful drink not only in summer. The main task is to find juicy and tasty cucumbers. Fortunately, they are now available all year round. Read our selection of 20 recipes and get started!
1. Smoothie with Kefir, Cucumber, and Parsley
Source: youtube.comThis smoothie can be stored for several hours.
You will need: 2 medium cucumbers, 1 cup kefir, 10 g parsley, salt to taste.
Preparation: Peel the cucumbers, cut them into small pieces, and put them into a blender. Add chopped parsley, pour in chilled kefir, and blend. Season the finished smoothie with salt to taste and mix well.
2. Cucumber Smoothie with Mint and Coconut Water
Source: eda-land.ruDrink this low-calorie smoothie instead of an afternoon snack!
You will need: 150 g cucumbers, 3 mint leaves, 200 ml coconut water.
Preparation: Pour coconut water into a blender. Add mint, chopped cucumbers, and blend until smooth.
3. Apple and Cucumber Smoothie
Source: fit-me.ruJust two ingredients, and so delicious!
You will need: 1 green apple, 1 medium cucumber.
Preparation: Core the apple, cut it into small pieces, and place it in a blender. Add the chopped cucumber and blend for 10 seconds.
4. Cucumber Smoothie with Mint and Yogurt
Source: lifehacker.ruWe recommend using natural Greek yogurt.
You will need: 1 cucumber, 2-4 mint leaves, 150 ml yogurt.
Preparation: Peel the cucumber, chop it, and put it into a blender. Add yogurt, mint leaves, and blend the smoothie thoroughly.
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5. Cucumber, Spinach, and Kale Smoothie
Source: ok.ruIn combination with proper nutrition and physical activity, this smoothie will promote weight loss.
You will need: 2 medium cucumbers, 1 handful of spinach, a couple of kale leaves, 1/2 lemon, 100 ml chilled water, ground black pepper, salt.
Preparation: Pour chilled water into a blender, add kale and spinach. Add lemon juice, chopped cucumbers, and blend the smoothie until smooth. Season with salt, pepper, and blend again.
6. Smoothie with Cucumber, Apple, Spinach, and Oatmeal
Source: chronoton.ruVegetables should be fresh, juicy, and appealing.
You will need: 1 cucumber, 1 green apple, 1 handful of spinach, 2 tbsp oatmeal, 1 tbsp liquid honey.
Preparation: Peel and chop the cucumber and apple, then load them into a blender. Add oatmeal, honey, spinach, and blend the smoothie for 5-7 seconds on high speed.
7. Cucumber Smoothie with Spinach and Celery
Source: organicwoman.ruWe recommend using young, small cucumbers.
You will need: 2 cucumbers, 100 g celery stalks, 1 handful of spinach, 1/2 lemon, 2-3 sprigs of parsley, ground black pepper and salt to taste.
Preparation: Chop the celery, parsley, and peeled cucumbers. Place the ingredients in a blender, add spinach, lemon juice, and blend. Season with salt, pepper, and mix again.
8. Smoothie with Cucumber, Lime, and Mint
Source: vkusnaja-zhisn.ruRinse the lime with boiling water beforehand.
You will need: 2 medium cucumbers, 1 lime, 1 sprig of mint, 2 tbsp liquid honey.
Preparation: Peel the cucumbers, chop them, and place them in a blender. Add mint, honey, lime pulp, and blend for 7-10 seconds.
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9. Apple Smoothie with Cucumber and Lime
Source: grocerino.ruEven a child can handle this recipe!
You will need: 2 green apples, 1 medium cucumber, 2 limes.
Preparation: Peel and core the apples, then cut them into small pieces. Also peel and chop the cucumber and limes. Place the ingredients in a blender and blend the smoothie until smooth.
10. Banana, Cucumber, and Herb Smoothie
Source: magazin-zivotny-styl.comOpt for overripe bananas.
You will need: 2 bananas, 1 cucumber, 10 g any herbs, 150 ml kefir.
Preparation: Peel and chop the bananas and cucumber. Transfer the ingredients to a blender, add herbs, cold kefir, and blend thoroughly.
11. Smoothie with Cucumber, Avocado, Celery, and Kiwi
Source: ketokotleta.ruA perfect day starts with a healthy smoothie.
You will need: 100 g cucumbers, 1 avocado, 100 g celery stalks, 1 kiwi, 3 tbsp lemon juice.
Preparation: Chop the celery, peeled cucumbers, avocado, and kiwi. Place the ingredients in a blender, add lemon juice, and blend the smoothie until smooth.
12. Smoothie with Cucumber, Pineapple, Kiwi, and Apple
Source: atyabtabkha.comIf you add more pineapple, it will be a sweeter option.
You will need: 100 g cucumbers, 100 g pineapple flesh, 1 kiwi, 1 medium apple, 1 lemon, 2 tbsp liquid honey.
Preparation: Chop the pineapple, peeled cucumbers, kiwi, and apple. Transfer everything to a blender, add honey, lemon juice, and blend thoroughly.
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13. Broccoli, Lime, and Cucumber Smoothie
Source: attuale.ruCucumber is a very juicy vegetable, so water is often not used in such recipes.
You will need: 1 lime, 2 medium cucumbers, 100 g broccoli, 2 lettuce leaves, ground black pepper and salt to taste.
Preparation: Scald the lime with boiling water, peel it, and chop. Divide the broccoli into florets, and tear the lettuce leaves by hand. Place all ingredients in a blender, add chopped cucumbers, and blend on high speed for 5-7 seconds. Season with salt, pepper, and mix again.
14. Cucumber Smoothie with Pear, Celery, and Lemon
Source: telemetr.meAn interesting combination of flavors!
You will need: 1 medium pear, 100 g celery stalks, 1 medium cucumber, half a lemon.
Preparation: Chop the celery, peeled pear, and cucumber into small pieces. Load the ingredients into a blender, add lemon juice, and blend the smoothie until smooth.
15. Smoothie with Cucumber, Lemon Balm, and Kefir
Source: argumentrus.ruDill, cilantro, parsley, mint, or any other herbs are also often added.
You will need: 150 g cucumbers, 250 ml kefir, 5 lemon balm leaves, salt.
Preparation: Peel the cucumbers, chop them, and put them into a blender. Add lemon balm, pour in chilled kefir, and blend. Season the finished smoothie with salt to taste.
16. Vegetable Smoothie with Cucumber and Parsley
Source: dzen.ruDespite the specific color, the smoothie turns out amazingly delicious.
You will need: 1 medium tomato, 1 medium cucumber, 3 sprigs of parsley, 1 cup fat-free kefir, ground black pepper, salt.
Preparation: Peel the tomato and cucumber, chop them, and place them in a blender. Add parsley, cold kefir, and blend for 7-10 seconds. Season with salt, pepper, and mix.
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17. Smoothie with Cucumber, Avocado, and Orange Juice
Source: bazaarvietnam.vnPerhaps this smoothie recipe will become your favorite!
You will need: 1 cucumber, 1 avocado, 1 cup orange juice, a couple of leaves of any herbs, 2 tbsp liquid honey.
Preparation: Load chopped cucumber, avocado, and herbs into a blender. Add orange juice, honey, and blend everything until smooth.
18. Smoothie with Cucumber, Apple, and Lime Juice
Source: ru.best-wallpaper.netAdd a couple of ice cubes when serving.
You will need: 100 g cucumbers, 1 green apple, 100 ml lime juice, 2 tbsp liquid honey.
Preparation: Peel cucumbers and apples, chop them, and place them in a blender. Add honey, lime juice, and blend for 10 seconds.
19. Appetizing Smoothie with Cucumber and Spinach
Source: juegoscocinarpasteleria.orgA great way to get a child to eat spinach.
You will need: 2 medium cucumbers, 1 handful of spinach, 2 tbsp lemon juice, 0.5 tsp olive oil, ground black pepper, salt.
Preparation: Peel the cucumbers, chop them, and place them in a blender. Add spinach, lemon juice, olive oil, and blend on high speed for 5-7 seconds. Season the finished smoothie with salt and pepper.
20. Kale, Cucumber, and Bell Pepper Smoothie
Source: fonwall.ruVegetables of the same color scheme combine beautifully.
You will need: 1 cucumber, 3 kale leaves, 100 g broccoli, 1 bell pepper, 100 ml cold water, ground black pepper and salt to taste.
Preparation: Peel and chop the cucumber and bell pepper into small pieces. Place the ingredients in a blender, add water, broccoli, and kale. Blend the smoothie until smooth, then season with salt and pepper.