Source: activefisher.netIn terms of taste and nutritional value, fish salads are not inferior, and in many ways even superior, to traditional meat-based appetizers. Fish salad recipes are quite simple, as you can use canned, boiled, lightly salted, smoked, or dried salmon, pink salmon, pike perch, herring, mackerel fillets, etc. The main thing is that there are no bones in the flesh!
1. Pink Salmon Fish Salad
Source: rybalka2.ruCombined with green peas, eggs, potatoes, and herbs, pink salmon meat acquires an excellent taste.
You will need: 220 g boneless and skinless pink salmon, 0.5 can green peas, 2 boiled eggs, 2 boiled potatoes in their skins, 0.3 bunch green onions, mayonnaise, fresh dill.
Preparation: Cut the boiled pink salmon fillet into pieces and mash with a fork into fine fibers. Add diced eggs and potatoes, chopped herbs, drained green peas, and mayonnaise to the fish.
2. "Overnight" Fish Salad
Source: spmguild.ruThis salad tastes like boiled crayfish, but its ingredients are incredibly inexpensive. It needs to be prepared a day before serving!
You will need: 1 kg cod or pollock, 1 boiled carrot, 1 bunch dill, mayonnaise.
Preparation: Boil the fish in salted water with spices, remove all unnecessary parts, place the fillet in a bowl, and mash with a fork. Mix the fish base with finely grated carrots and chopped dill. Dress with mayonnaise, cover with cling film, and refrigerate for 18-24 hours.
3. Mackerel and Avocado Fish Salad
Source: kristingraycemcgary.comThis salad is traditionally served in avocado "boats." To do this, carefully cut the avocado in half, scoop out the flesh with a spoon so that the skin remains intact. Place the finished appetizer into the avocado halves.
You will need: 2 cans mackerel in oil, 2 ripe avocados, 7-8 cherry tomatoes, 4 boiled eggs, mayonnaise.
Preparation: Dice the avocado flesh, boiled eggs, and 6 cherry tomatoes into small cubes, mix with mayonnaise and mashed fish. Arrange in avocado halves, garnish with the remaining tomato wedges.
4. Cod Liver Fish Salad
Source: navimba.comCod liver salads have always been considered a delicacy, and they are also very healthy!
You will need: 3 boiled potatoes, 1 onion, 1 can cod liver, 1 boiled carrot, 2-3 hard-boiled eggs, green onions, and homemade mayonnaise.
Preparation: Mash the cod liver with a potato masher or simply a fork, sprinkle with finely chopped onion, and cover with a mayonnaise lattice. The next layer is grated potatoes, and again mayonnaise. The third layer is green onions, mayonnaise. Sprinkle the top and sides of the salad with grated carrots, and drizzle with mayonnaise.
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5. Herring and Apple Fish Salad
Source: zen.yandex.ruThe tart apple flesh surprisingly harmonizes with herring. Even the most discerning gourmets will be delighted by this appetizer!
You will need: 2 lightly salted herrings, 1 large tart apple, 1.5 tbsp lemon juice, 1 small purple onion, 3 boiled eggs, 2 tbsp capers, 140 ml sour cream, 1 tsp mustard, herbs.
Preparation: Dice the peeled and cored apple, drizzle with lemon juice; otherwise, the fruit flesh will darken, and the salad will lose its appetizing appearance. Combine diced egg whites, herring fillet, onion, capers, and pour in the mixture of sour cream and mustard in a bowl. Arrange on a plate in a mound, sprinkle with grated egg yolks.
6. "Festive Bouquet" Fish Salad
Source: salatnic.comThis salad is not only delicious but also very impressive. It is decorated in the form of a large bouquet of roses.
You will need: 1 lightly salted herring, 1 boiled beetroot, 1 boiled carrot, 1 cucumber, 2 boiled potatoes, 1 raw egg, 1/3 cup fresh milk, 120 g cheese, 1 tbsp sifted flour, mayonnaise, 1 clove garlic, parsley.
Preparation: First, assemble the salad base, layering the ingredients and spreading mayonnaise between each layer. Finely chopped herring, cucumber cubes, grated carrots, grated potatoes. Then set the salad aside to soak, and proceed to create the "roses."
Whisk the eggs with flour, milk, a pinch of salt, and 0.5 tsp vegetable oil. Fry two thin pancakes. Grate beetroot, garlic, and cheese on a fine grater, dress with a couple of spoons of mayonnaise. Spread each egg pancake with the cheese and beetroot mixture, roll into tubes, and cut crosswise into pieces about 1.5 cm wide. Cover the entire surface of the salad with the resulting spiral-shaped pieces, and arrange parsley leaves between them.
7. Canned Fish Salad with Corn
Source: pro-orehi.ruA simple and delicious canned fish salad with corn and vegetables. Garlic can be omitted, but it makes the appetizer more piquant and aromatic.
You will need: 1 can fish preserves in oil, 1 can canned sweet corn, 2 carrots, 1 onion, 6 boiled eggs, 1-3 cloves garlic, 1 bunch dill or parsley, mayonnaise.
Preparation: Prepare a sauté from julienned carrots and onions in odorless sunflower oil; do not over-fry the vegetables. Drain some liquid from the canned fish, mash the remaining oil with the fish using a fork, mix with corn, sautéed vegetables, chopped eggs, garlic, and herbs. Dress with mayonnaise or any other sauce to your taste.
8. Red Fish and Chickpea Salad
Source: homeavocado.ruThis recipe will especially appeal to those who adhere to a healthy diet and lifestyle!
You will need: 2 cups cooked chickpeas, 2 ripe avocados, 2-3 boiled eggs, 0.4 bunch green onions, 1 bunch wild garlic, 3-4 sprigs parsley and dill each, 200 g baked red fish, 3 tbsp lemon juice, and olive oil.
Preparation: Pass the chickpeas through a meat grinder with a coarse grate, combine with pieces of fish, chopped eggs, finely chopped wild garlic, dill, parsley, and green onions. Add diced avocado flesh to the salad bowl, drizzle with lemon juice and olive oil.
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9. Sprat and Rice Fish Salad
Source: zen.yandex.ruIt's best to boil the rice and vegetables for this salad in advance, then the preparation will take no more than ten minutes.
You will need: 1 can sprats in oil, 2 boiled potatoes, 2/3 cup cooked rice, 2 baked beetroots, 140 g hard cheese, 2 boiled carrots, mayonnaise.
Preparation: The salad is served in the form of bright balls. To do this, lay out pieces of cling film on the table, and layer the ingredients on each. Grate the vegetables and mix with mayonnaise in separate bowls. The order of layers: beetroot, potato, mashed sprats, carrot, grated cheese.
Lift the edges of the film over the salad, join and twist to form a ball. Place all the prepared balls on a plate, refrigerate for several hours. Then remove the film from the salad balls, arrange on a beautiful plate, garnish with herbs and figures cut from vegetables and cheese.
10. Tuna and Roasted Vegetable Fish Salad
Source: donatewales.orgIdeally, this salad is made with vegetables roasted on the grill, which gives it a smoky flavor and aroma.
You will need: 3 bell peppers, 1 can tuna in oil, 0.5 can canned corn, 3 tomatoes, 1 red onion, 1 bunch parsley, olive oil.
Preparation: Slice the onion into half-rings and marinate in vinegar with salt and sugar. Roast the tomatoes and peppers on a grill, griddle, or simply in a dry pan, peel, and cut into pieces. Combine the onion, vegetables, and small pieces of tuna in a salad bowl, drizzle with olive oil, and sprinkle with a pinch of your favorite spices.
11. Dried Herring and Beetroot Salad
Source: maruskasam.livejournal.comIt's better to bake the beetroot for the salad rather than boil it. Coat the root vegetables with vegetable oil, wrap in foil, and put in the oven.
You will need:
For the salad: 2-3 beetroots, 250 g dried herring fillet, 0.5 red onion, 1 small tart apple.
For the dressing: 65 ml olive oil, 1 tsp honey, juice of half a lemon, 1.5 tbsp Dijon mustard, spices.
Preparation: Cut the beetroot and apple into thin sticks, mix with finely chopped herring fillet and onion half-rings. Whisk the dressing ingredients with a blender, and pour over the salad.
12. Tuna and Sun-Dried Tomato Fish Salad
Source: anymenu.ruWant to experience the taste of real Italy? Then prepare a salad of canned tuna, sun-dried tomatoes, and olives for dinner!
You will need: 1 can tuna in its own juice, 150 g semi-hard cheese, 1 bunch lettuce leaves, 130 g sun-dried tomatoes, 0.5 can olives.
Preparation: Cut the cheese into large slices, mix with lettuce leaves torn into medium pieces, add julienned sun-dried tomatoes, tuna meat, and olive rings. Drizzle the salad with a couple of spoons of oil remaining in the tuna can.
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13. Herring and Korean Carrot Salad
Source: fotostrana.ruOne lightly salted herring and a handful of Korean carrots can be transformed into a magnificent appetizer salad in just a few minutes.
You will need: 1 herring fillet, 270 g Korean carrots, 1 onion, 1-2 bell peppers. Dressing: 1 tbsp soy sauce, 1 tsp apple cider vinegar, a pinch of ground chili pepper, 1.5 tbsp sesame oil.
Preparation: It is advisable to marinate the onion for the salad by drizzling it with lemon juice, sprinkling with salt and sugar. Cut the herring fillet into thin slices, combine with onion, thinly julienned bell pepper, and Korean carrots. Pour the dressing mixture over it, and let it infuse.
14. Fish Salad with Pasta
Source: lifehacker.ruIn Denmark, this salad of pasta and pieces of smoked fish (always hot-smoked) is served as an appetizer for festive occasions.
You will need:
For the salad: 200 g pasta, 2 pickled cucumbers, 410 g smoked fish fillet, 1 purple onion, 130 g cherry tomatoes, dill.
For the dressing: 360-380 ml natural unsweetened yogurt, 3 tbsp olive oil, 2 tbsp white wine vinegar, 1.3 tsp mustard, 2 tsp ground curry.
For the egg pancake: 2-3 eggs, 2 tbsp fresh milk, salt to taste.
Preparation: While the pasta is cooking, whisk the eggs with milk and salt, and fry a pancake in butter. Rinse the pasta and let it drain in a colander, mix with the cut egg pancake, add onion half-rings, chopped fish fillet and cucumbers, drizzle with a sauce made from yogurt, vinegar, curry, and olive oil.
15. Boiled Fish Salad with Vegetables and Sour Cream
Source: food-advisor.orgA very healthy and nutritious salad, especially for the cold season!
You will need:
For the salad: 500 g any boiled fish (boneless and skinless), 2 boiled potatoes, 1 baked beetroot, 2 boiled carrots, 1 purple onion, 2-3 pickled cucumbers, 2 tbsp vinegar, 0.3 bunch dill.
For the sauce: 110 g sour cream, 50 ml unsweetened yogurt, 1.5 tsp Dijon mustard.
Preparation: Combine finely chopped and marinated onion, pieces of boiled fish fillet, and diced vegetables in a salad bowl. Mix the dressing ingredients well and dress the salad.
16. Red Fish Salad
Source: zen.yandex.ruLightly salted salmon with its delicate, oily texture is ideal for preparing a delicious salad.
You will need: 160 g lightly salted salmon, 3 hard-boiled eggs, 0.5 can corn, 4 boiled potatoes, 2 tbsp red caviar, olive oil mayonnaise.
Preparation: Arrange the main salad ingredients, cut into small cubes, in layers in serving dishes, glass bowls, or on a large flat plate. Spread each layer with olive oil mayonnaise and sprinkle with a teaspoon of red caviar, trying to distribute it evenly. The order of layers is: potato, corn, salmon, egg.
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17. Canned Saury Fish Salad with Tomatoes
Source: donatewales.orgThis salad can be served in a salad bowl, or spread on sandwiches, garnished with tomato slices and boiled quail eggs.
You will need: 1 can saury in its own juice, 1 fresh cucumber, 2 tomatoes, 1 can corn, 1 red onion, mayonnaise, 5 hard-boiled quail eggs, 5 cherry tomatoes.
Preparation: Dice the vegetables into small cubes, mix with mashed saury and drained corn. Dress with mayonnaise. Serve the salad as desired, garnish with quail egg wedges and cherry tomatoes.
18. "Spanish Olivier" Fish Salad
Source: vkusnoe-da.ruIn Spain, they also make a salad that we call "Olivier," but instead of boiled sausage, they use fish!
You will need: 400 g dried fish fillet, 3-4 potatoes, 1 carrot, 4 eggs, 2 pickled cucumbers, mayonnaise.
Preparation: Boil potatoes, carrots, and eggs until cooked, peel, and cut into small cubes. Cut the fish and cucumbers into thin strips, combine with vegetables and eggs, dress with mayonnaise, and adjust the taste with spices.
19. Baked Fish Salad with Mushrooms and Nuts
Source: liveinternet.ruThis salad has an incredibly harmonious taste and aroma – baked fish becomes even more appetizing when combined with champignons and walnuts.
You will need: 0.5 kg baked hake fillet, 300 g champignons, 1 onion, 1 carrot, 3 boiled eggs, 2 tbsp crushed walnuts, mayonnaise.
Preparation: Finely chop the onion and mushrooms, grate the carrot, and fry separately in oil. Dress the mixture of hake pieces, fried mushrooms, onion, carrots, and eggs with mayonnaise. Transfer to a salad bowl, and sprinkle with nuts.
20. Pollock Fish Salad with Beans
Source: glawoman.ruBoiled pollock fillet makes an excellent base for a delicious and hearty salad.
You will need: 300 g boiled pollock fillet, 1.5 cups cooked beans, 2 hard-boiled eggs, 1 red onion, 1 pickled cucumber, 0.3 bunch green onions, 0.3 bunch dill, half a lemon, mayonnaise or vegetable oil.
Preparation: Slice the onion into thin pieces, marinate in lemon juice, squeeze, and combine with pieces of boiled pollock. Add eggs cut into quarters, thinly sliced cucumbers, and beans. The salad can be drizzled with vegetable oil or dressed with mayonnaise.