20 Delicious Healthy Salads for Every Day
Source: Noirchocolate, AdobeStockProper nutrition is the key to health, longevity, and well-being. It also affects the condition of your hair, skin, and overall figure. That's why healthy recipes have been gaining popularity for several years in a row. Discover a great collection of healthy salads for every day and even for holidays!
1. Protein Salad with Mushrooms
Source: masslina.ruYou can fry the mushrooms in a dry pan until the liquid evaporates or even use them fresh. In any case, wash them thoroughly.
You will need: 2 eggs, 150 g mushrooms, 100 g cucumbers, 50 g red onion, 1 tsp grainy mustard, 1 tbsp sour cream, spices.
Preparation: Boil the eggs, peel them, and separate the whites from the yolks. You won't need the yolks here. Dice all ingredients, season the salad, and dress with sour cream and mustard.
2. Red Bean Salad
Source: donatewales.orgUse canned beans, as they don't require long soaking and cooking. We recommend rinsing them with water after taking them out of the can.
You will need: 250 g chicken fillet, 2 cucumbers, 2 tomatoes, 1 can red beans, 4 eggs, 4 tbsp sour cream.
Preparation: Boil chicken and eggs until cooked, let cool, and dice all ingredients into medium cubes. Add rinsed canned beans and dress the salad with sour cream.
3. Healthy Beet and Cabbage Salad
Source: kvashenaya-kapusta.ruA very interesting and seasonal healthy recipe, as beets and cabbage are available all year round.
You will need: 2 beets, 200 g cabbage, 150 g chicken fillet, 3 tbsp sour cream, spices.
Preparation: Boil or bake beets until cooked and grate them on a coarse grater. Finely shred the cabbage. Boil chicken fillet and shred it, mix everything, season, and dress with sour cream.
4. Napa Cabbage and Celery Salad
Source: infozoid.ruOptionally, add one sweet and sour apple or pear to the salad. For dressing, use sour cream with spices.
You will need: 150 g Napa cabbage, 1 bell pepper, 2 celery stalks, 4 green onion feathers.
Preparation: Thinly shred Napa cabbage, slice bell pepper into strips, and chop celery. Finely chop green onions, mix the salad, and season to taste.
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5. Seaweed and Cauliflower Salad
Source: everything.kzA very original combination of ingredients that will easily surprise even experienced gourmets. You can use raw cauliflower.
You will need: 60 g arugula, 80 g cauliflower, 120 g seaweed, 4 quail eggs, 2 tomatoes, 60 ml yogurt.
Preparation: Break cauliflower into small florets and blanch for a couple of minutes. Boil quail eggs for 4 minutes after boiling and cut into quarters. Chop tomatoes, add arugula and cauliflower, and dress the salad with yogurt.
6. Healthy Crab Stick Salad
Source: pokypki.netContrary to stereotypes, crab sticks are a perfectly healthy and beneficial ingredient. Essentially, it's just a fish product, and low-calorie at that.
You will need: 200 g crab sticks, 150 g carrots (Korean style optional), 150 g cabbage, 1 can corn, 4 tbsp yogurt.
Preparation: Shred cabbage, grate carrots on a Korean grater, and separate crab sticks into thin strips. Add corn and dress the salad with yogurt to taste.
7. Chickpea and Cilantro Salad
Source: polezniesvojstva.ruA can of canned chickpeas will be very useful in this healthy salad with Georgian notes. We also recommend using piquant Caucasian spices.
You will need: 200 g chickpeas, 2 tomatoes, 1 cucumber, 1 handful walnuts, 0.5 bunch cilantro, 1 red onion, 2 tbsp olive oil.
Preparation: Slice onion into rings, coarsely chop cucumbers and tomatoes, and chop walnuts. Add canned chickpeas and chopped cilantro, then drizzle with olive oil.
8. Healthy Raw Carrot and Cheese Salad
Source: yummybook.ruA very unusual, but very healthy salad for every day. Optionally, add a little canned corn.
You will need: 1 carrot, 2 eggs, 50 g cheese, 150 g mushrooms, 1 tsp olive oil, 2 cloves garlic, 50 ml yogurt, spices.
Preparation: Finely chop mushrooms and fry them in olive oil until the liquid evaporates. Grate carrots and cheese on a fine grater. Boil and finely chop eggs. Add crushed garlic and spices, and dress the salad with yogurt.
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9. Avocado and Olive Salad
Source: kaltasy-ujara.ruA homemade variation of Greek salad – undeniably delicious and healthy. Dress it with olive oil, lemon juice, and oregano or other herbs.
You will need: 2 handfuls olives, 200 g cherry tomatoes, 1 cucumber, 1 bell pepper, 1 red onion, 1 avocado, 100 g feta.
Preparation: Slice onion into feathers, and other vegetables into large cubes. Add olives and crumbled feta, dress, and mix the salad thoroughly.
10. Vegetable Salad with Cottage Cheese
Source: dom-eda.comCottage cheese is a valuable source of calcium and protein, making any salad heartier and healthier. Especially when it comes to fresh vegetables!
You will need: 200 g cottage cheese, 3 tomatoes, 1 bell pepper, 1 celery stalk, 2 cucumbers, 4 green onion feathers, 60 ml sour cream.
Preparation: Finely chop all vegetables and green onions. Lightly mash cottage cheese with a fork, mix the salad, and dress it with sour cream.
11. Avocado and Cherry Tomato Salad
Source: homeavocado.ruA quick everyday healthy salad that is equally good for breakfast or dinner. Drizzle it with olive oil or dress with yogurt, garlic, and herbs.
You will need: 2 avocados, 200 g cherry tomatoes, 1 red onion, 4 eggs.
Preparation: Boil eggs until cooked and peel onion and avocado. Cut all ingredients into arbitrary pieces and mix the salad.
12. Healthy Chicken Liver and Arugula Salad
Source: donatewales.orgThe liver must be fresh. If you're not using chicken liver, soak it in milk for an hour first.
You will need: 350 g chicken liver, 2 tomatoes, 1 bell pepper, 1 red onion, 100 g arugula, 2 sprigs parsley, 1 handful walnuts, olive oil, lemon juice, spices.
Preparation: Slice chicken liver and fry until cooked, stirring. Coarsely chop red onion, bell pepper, and tomatoes, arrange everything on arugula, and sprinkle with walnuts and chopped parsley. Drizzle the salad with olive oil and lemon juice, season to taste.
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13. Tuna and Potato Salad
Source: yankelevitch.ruWhen you need something hearty, but still healthy and beneficial. Boiled potatoes in moderation do not contradict the concept of healthy eating.
You will need: 150 g tuna, 50 g salad mix, 3 tomatoes, 2 eggs, 2 potatoes, olives, olive oil, grainy mustard, spices.
Preparation: Boil eggs and potatoes until cooked, slice into thin wedges. Slice tomatoes similarly, add salad mix, olives, and tuna pieces. Dress the salad with spices, mustard, and olive oil.
14. Zucchini Healthy Salad
Source: donatewales.orgAn original healthy salad for lovers of fresh vegetables. Suitable even for a raw food diet!
You will need: 1 zucchini, 30 g pine nuts, 1 handful walnuts, 2 tbsp flax seeds, 1 chili.
Preparation: Slice zucchini into very thin strips using a vegetable peeler. Blend all other ingredients into a thick, oily paste. Add it to the zucchini as a dressing.
15. Roasted Pumpkin and Feta Salad
Source: all-dieta.ruThis salad will take a little time to roast the pumpkin, but the result is definitely worth it. Cook it in pieces at 180 degrees – it's faster that way.
You will need: 400 g pumpkin, 100 g salad mix, 100 g feta, 1 avocado.
Preparation: Dice pumpkin and roast on parchment paper until soft. Let cool and arrange on the salad mix. Coarsely chop feta and avocado and add them. Optionally, drizzle the salad with aromatic vegetable oil and season.
16. Seafood Salad with Arugula
Source: forum.pushkino.orgInstead of arugula, you can use any salad mix. The benefits of seafood for the body are undeniable!
You will need: 1 squid body, 100 g arugula, 100 g mussels, 1 tsp lemon juice, 1 tsp balsamic vinegar, 2 tbsp olive oil, 1 tsp Provence herbs, spices.
Preparation: Boil squid in boiling water for 2-3 minutes and slice into rings. Fry mussels with 1 tbsp olive oil until cooked, stirring, and drizzle with lemon juice. Arrange everything on arugula, drizzle with balsamic vinegar and the remaining oil, and sprinkle the salad with herbs and spices.
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17. Healthy Red Cabbage Salad
Source: pinterest.ruNot only delicious, but also very beautiful thanks to its rich purple color. This salad will be a pleasant variety in your healthy menu!
You will need: 500 g red cabbage, 0.5 can corn, 3 tbsp yogurt, 3 tbsp sour cream, 1 clove garlic, 1 tbsp olive oil, spices, 4 sprigs cilantro, 1 handful walnuts.
Preparation: Blend cilantro, walnuts, and garlic with olive oil and spices. Add yogurt and sour cream and mix. Thinly shred cabbage, add corn, and dress the salad with this dressing.
18. Carrot Salad with Chicken
Source: bestlj.ruIf you like garlicky dishes, feel free to add a couple of crushed garlic cloves or grated fresh ginger.
You will need: 2 carrots, 100 g cheese, 1 chicken fillet, 1 handful walnuts, 60 g sour cream.
Preparation: Boil chicken until cooked and shred into thin fibers. Grate carrots and cheese on a coarse grater, chop toasted walnuts, and dress the salad with sour cream.
19. Tabbouleh Salad with Couscous
Source: thespruceeats.comA hearty healthy salad in the best traditions of Arab and Caucasian cuisines. Don't forget aromatic spices before serving!
You will need: 80 g couscous, 150 g cherry tomatoes, 30 g cilantro, 1 handful walnuts, 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp zest.
Preparation: Steep couscous with boiling water according to instructions and let stand. Finely chop cherry tomatoes, toasted walnuts, and cilantro. Mix everything together, add zest, and dress with olive oil and lemon juice.
20. Healthy Chicken and Fruit Salad
Source: drschram.comThanks to its simple ingredients, this salad is perfect for every day. And thanks to its impressive appearance, it can even be served for holidays.
You will need: 1 chicken fillet, 1 apple, 1 orange, 2 eggs, 2 kiwis, 1 tbsp lemon juice, 3 tbsp yogurt, spices.
Preparation: Boil chicken and eggs until cooked, peel all fruits, drizzle apple with lemon juice. Cut all ingredients into arbitrary pieces, season the salad, and dress with yogurt.
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