Source: saharokclub.ruUnexpected guests? Serve up an appetizing red bean salad! It's not only easy to prepare but also very healthy. We're sharing 20 of the best recipes!
1. Red Bean and Tomato Salad
Source: m.povar.ruHearty beans with a classic duo - tomato and basil.
You'll need: 1 can of canned red beans, 3 tomatoes, 2 sprigs of parsley, 50 ml olive oil, dried basil, ground pepper, salt.
Preparation: Dice the tomatoes and parsley, rinse the beans. Mix everything, add spices, salt, and oil.
2. Red Bean, Ham, and Onion Salad
Source: instagram.comChopped onion can be rinsed with cold water to remove bitterness.
You'll need: 200 g canned red beans, 1 onion, 200 g ham, 80 ml mayonnaise, salt, ground black pepper, herbs.
Preparation: Chop the onion, ham, and herbs. Mix everything with the rinsed beans, season with salt and pepper. Dress the salad with mayonnaise.
3. Red Bean, Corn, and Crouton Salad
Source: eda.ruCroutons made from white or dark bread will work.
You'll need: 1 can of canned red beans, 1 can of canned corn, 3 stalks of green onion, 100 g croutons, 1 boiled egg, 3 tbsp mayonnaise, 2 cloves garlic, ground pepper, salt.
Preparation: Rinse the corn and beans. Mince the egg, green onion, and garlic. Mix everything, add salt, pepper, and mayonnaise. Sprinkle the salad with croutons before serving.
4. Red Bean, Sausage, and Tomato Salad
Source: stariydrug.ruCut all ingredients for the salad to approximately the same size.
You'll need: 1 can of canned red beans, 2 tomatoes, 200 g sausage, 1 onion, half a bunch of herbs, 1 boiled egg, 100 ml mayonnaise, salt and ground black pepper to taste.
Preparation: Chop the sausage, tomatoes, onion, herbs, and egg. Mix everything with the rinsed beans. Add salt, pepper, and mayonnaise.
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5. Red Bean, Tomato, and Bell Pepper Salad
Source: zen.yandex.ruUse different colored peppers to make the salad vibrant.
You'll need: 200 g canned red beans, 2 bell peppers, 2 tomatoes, 1 onion, half a bunch of herbs, 2 cloves garlic, 3 tbsp olive oil, ground black pepper, and sea salt.
Preparation: Rinse the beans. Chop the peppers, onion, tomatoes, and herbs. Mix all ingredients in a wide salad bowl, press the garlic through a press. Add salt, ground pepper, and oil.
6. Feta, Red Bean, and Vegetable Salad
Source: parisperfect.comFeta can be replaced with brined cheese or mozzarella.
You'll need: 150 g feta cheese, 1 can of canned red beans, 2 cucumbers, a sprig of cherry tomatoes, 1 onion, half a bunch of basil, 1 bell pepper, a handful of grapes, 3 tbsp olive oil, red pepper flakes, salt.
Preparation: Chop the vegetables, cheese, and grapes, tear the basil by hand. Mix everything with the rinsed beans, season with salt, pepper, and dress the salad with oil.
7. Red Bean and Pickled Cucumber Salad
Source: pro-orehi.ruDepending on the size of the cucumbers, they can be cut into sticks, cubes, or slices.
You'll need: 200 g canned red beans, 2 pickled cucumbers, 200 g pickled mushrooms, 1 onion, 5 sprigs of parsley, 2 cloves garlic, 3 tbsp mayonnaise, salt, black pepper.
Preparation: Chop the cucumbers, mushrooms, and onion, mince the garlic and herbs. Mix everything with the rinsed beans, season with salt and pepper. Dress with mayonnaise before serving.
8. Marinated Mushroom and Red Bean Salad
Source: shashlichnii-dvorik.ruUse ready-made mushrooms or pre-marinate fresh ones.
You'll need: 1 can of canned red beans, 200 g marinated mushrooms, 3 stalks of green onion, half a bunch of parsley, 2 tbsp mayonnaise, 2 tbsp sour cream, salt and ground black pepper to taste.
Preparation: Rinse the beans and mushrooms, add chopped herbs and onion. Season with salt, pepper, and dress the salad with a sauce made from sour cream and mayonnaise.
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9. Red Bean, Arugula, and Tuna Salad
Source: eda.ruTuna breaks apart easily, so mix it into the salad very carefully.
You'll need: 1 can of canned red beans, 50 g arugula, 1 can of canned tuna, 1 onion, 3 tbsp olive oil, coarse salt, red pepper flakes.
Preparation: Rinse the beans, tear the arugula by hand, chop the onion. Mix everything with the tuna, add salt, oil, and gently mix. Sprinkle with pepper flakes on top.
10. Tuna and Red Bean Salad
Source: donatewales.orgAdd small spinach leaves whole to the salad.
You'll need: 200 g canned red beans, 1 can of canned tuna, 150 g canned corn, half a bunch of spinach, 1 bell pepper. 3 tbsp vegetable oil, salt and ground pepper.
Preparation: Rinse the beans and corn, chop the spinach and bell pepper. Mix everything with the tuna, season with salt, pepper, and dress with oil.
11. Red Bean and Beef Salad
Source: tr.n-life.orgBoil beef in salted water with spices.
You'll need: Half a can of canned red beans, 250 g boiled beef, 1 onion, 1 bell pepper, 2 tomatoes, 2 cloves garlic, half a bunch of parsley, 3 tbsp vegetable oil, salt and ground pepper.
Preparation: Rinse the beans. Chop the beef, onion, bell pepper, and tomatoes. Mince the herbs and garlic. Mix everything in a large salad bowl, add salt, pepper, and oil.
12. "Delight" Salad
Source: jam-bakery.ruToast the nuts in a pan for a couple of minutes.
You'll need: 200 g canned red beans, 200 g boiled beef, 1 bell pepper, 1 tomato, 1 onion, a handful of walnuts, half a bunch of parsley, 3 tbsp vegetable oil, ground black pepper and salt.
Preparation: Chop the meat, vegetables, and herbs. Mix everything with the rinsed beans, add finely chopped nuts, salt, and pepper. Dress the salad with oil.
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13. Red Bean and Napa Cabbage Salad
Source: silverina1.livejournal.comIf using white cabbage instead of Napa cabbage, chop it finer and lightly mash it with salt.
You'll need: 1 can of canned red beans, 200 g boiled chicken fillet, 200 g Napa cabbage, 10 sprigs of arugula, 3 tbsp olive oil, ground black pepper, sea salt.
Preparation: Rinse the beans, chop the fillet and cabbage, tear the arugula by hand. Mix the ingredients, add salt, pepper, and oil.
14. Roasted Corn and Red Bean Salad
Source: donatewales.orgYou can roast the corn on the grill, it will make the salad much more interesting!
You'll need: 200 g canned red beans, 200 g cooked chicken, 1 cob of young corn, 1 sprig of cherry tomatoes, 1 bell pepper, 1 onion, 50 ml vegetable oil, salt and black pepper.
Preparation: Roast the corn in a pan. Rinse the beans, chop the tomatoes, pepper, and chicken. Mix everything, season with pepper, salt, and dress the salad with oil.
15. Red Bean and Korean Carrot Salad
Source: youtube.comTry adding several types of oil, for example, olive and flaxseed.
You'll need: 1 can of canned red corn, 200 g spicy Korean carrots, half a bunch of dill, 2 tbsp vegetable oil, salt and ground black pepper.
Preparation: Rinse the beans, chop the herbs. Mix everything, add salt, pepper, and oil.
16. Napa Cabbage and Red Bean Salad
Source: youtube.comYou can dress the salad with yogurt, sour cream, or mayonnaise to your taste.
You'll need: Half a can of canned red beans, 200 g Napa cabbage, 1 bell pepper, half a bunch of dill, 200 g ham, 100 ml mayonnaise, salt.
Preparation: Chop the cabbage, pepper, ham, and dill, rinse the beans. Mix all ingredients, add salt and mayonnaise.
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17. Beetroot and Red Bean Salad
Source: cafe-kompot.ruTo prevent the beetroot from staining other ingredients, mix it with oil.
You'll need: 200 g canned red beans, 1 boiled beetroot, 1 onion, half a bunch of cilantro, 3 tbsp vegetable oil, ground pepper and salt.
Preparation: Grate the beetroot, rinse the beans, mince the onion and cilantro. Mix everything, season with salt, pepper, and dress the salad with oil.
18. "Bean Assortment" Salad
Source: pinterest.caDespite the simplicity of the ingredients, the salad turns out simply amazing!
You'll need: Half a can of red beans, half a can of white beans, 200 g green beans, 2 tsp lemon juice, 3 sprigs of dill, salt, ground black pepper, 3 tbsp olive oil.
Preparation: Boil the green beans until tender, salt them, and mix with the rinsed beans. Add lemon juice, pepper, chopped herbs, and oil.
19. Red Bean and Quinoa Salad
Source: zen.yandex.ruOn average, quinoa cooks in 20-30 minutes.
You'll need: 200 g canned red beans, 200 g cooked quinoa, 1 avocado, a sprig of cherry tomatoes, half a bunch of cilantro, 1 onion, 1 tsp lemon juice, 3 tbsp olive oil, ground black pepper, sea salt.
Preparation: Chop the tomatoes, onion, and cilantro. Mince the avocado and sprinkle with lemon juice. In a salad bowl, mix the beans, quinoa, vegetables, and herbs. Add pepper, salt, and oil.
20. Radish and Red Bean Salad
Source: салат.онлайнA fresh and hearty salad that everyone will surely love!
You'll need: 200 g radishes, 1 cucumber, half a can of canned red beans, 50 g salad mix, 2 tbsp olive oil, salt and ground pepper.
Preparation: Chop the vegetables, tear the salad greens by hand, rinse the beans under running water. Mix everything, add oil, salt, and pepper. Done!