Source: twizz.ruArugula salads are very popular among healthy eaters. This aromatic green has a unique flavor, transforming even the simplest dish into a culinary masterpiece. We're sharing 20 of the best recipes!
1. Arugula Salad with Shrimp and Parmesan
Source: legkovmeste.ruCut the Parmesan into beautiful slices using a special knife.
You will need: 200 g arugula, 80 g Parmesan, 8 shrimp, 5 cherry tomatoes, 1 tbsp soy sauce, a handful of pine nuts, 1 tsp balsamic vinegar, 2 tbsp olive oil, 1 clove garlic, ground black pepper, sea salt.
Preparation: Boil the shrimp in salted water, peel them, and drizzle with vinegar. Tear the arugula by hand, slice the Parmesan, and halve the tomatoes. Mix everything, add salt, oil, minced garlic, and pepper. Arrange the salad on a plate and drizzle with soy sauce.
2. Chicken and Arugula Salad
Source: autogear.ruBoil chicken fillet in salted water with spices.
You will need: 1 bunch arugula, 1 bell pepper, a handful of walnuts, 250 g cooked chicken fillet, 2 tbsp olive oil, salt, ground black pepper.
Preparation: Dice the chicken and bell pepper, lightly toast the walnuts in a pan. Mix everything, add arugula, salt, pepper, and oil.
3. Arugula, Chicken, and Sun-Dried Tomato Salad
Source: legkovmeste.ruSun-dried tomatoes perfectly enhance the flavor of the other ingredients.
You will need: 150 g sun-dried tomatoes, 1 bunch arugula, 300 g cooked chicken, half a pear, 1 tsp lemon juice, 2 tbsp olive oil, coarse salt, ground black pepper.
Preparation: Dice the chicken and pear, tear the arugula by hand. Mix the tomatoes, chicken, greens, and pear. Make a dressing from oil, salt, pepper, and lemon juice, then dress the salad.
4. Arugula and Beef Tongue Salad
Source: donatewales.orgBoil beef tongue for 2 hours, changing the water periodically.
You will need: 150 g arugula, 4 cooked quail eggs, a sprig of cherry tomatoes, 200 g cooked beef tongue, 3 tbsp mayonnaise, 1 tsp mustard, 1 tsp lemon juice, 1 egg yolk, 0.5 tsp honey, salt, ground black pepper.
Preparation: Slice the tongue into strips, halve the tomatoes and eggs, tear the arugula by hand. Separately prepare a sauce from mayonnaise, egg yolk, honey, lemon juice, salt, and pepper. Mix the ingredients and generously drizzle with the sauce.
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5. Warm Arugula, Chicken, and Avocado Salad
Source: attuale.ruWe recommend serving the salad in preheated dishes.
You will need: 150 g arugula, 200 g cooked chicken, 1 avocado, 3 tbsp olive oil, 1 tsp lemon juice, a pinch of sea salt, ground black pepper to taste.
Preparation: Dice the avocado and drizzle with lemon juice. Slice the chicken and lightly grill in a grill pan. Mix arugula, chicken, and avocado. Add salt, pepper, and oil.
6. Fried Mushroom, Chicken, and Arugula Salad
Source: broccolivibes.comTry to slice the mushrooms into uniform, attractive pieces.
You will need: 300 g mushrooms, 1 bunch arugula, 1 sweet pepper, 1 cooked chicken breast, 1 tbsp sesame seeds, 20 g butter, 30 ml olive oil, a lemon wedge, salt and pepper to taste.
Preparation: Slice the mushrooms and lightly fry in butter. Mince the pepper and chicken. Toast the sesame seeds for a couple of minutes in a pan. Mix everything, add arugula, salt, pepper, olive oil, and lemon juice.
7. Arugula and Beetroot Salad
Source: donatewales.orgBeetroot can be boiled or baked in the oven.
You will need: 150 g arugula, 1 cooked beetroot, 2 cucumbers, 2 tomatoes, 100 g canned red beans, 50 g walnuts, 2 tbsp olive oil, salt and pepper to taste.
Preparation: Dice the vegetables and mix in a large salad bowl with arugula. Add salt, pepper, and oil. Sprinkle with chopped walnuts on top.
8. Red Fish and Arugula Salad
Source: photorecept.ruA very interesting combination of flavors!
You will need: 0.5 bunch arugula, 150 g salted salmon, half a grapefruit, a handful of pomegranate seeds, 2 tbsp olive oil, 1 tsp lemon juice, salt and ground black pepper.
Preparation: Slice the fish into thin pieces. Remove the white membrane from the grapefruit and separate into small pieces. Gently mix everything, add arugula, pomegranate, oil, salt, and pepper.
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9. Cured Meat and Arugula Salad
Source: donatewales.orgIt's difficult to slice cured meat at home, so it's better to buy it pre-sliced.
You will need: 150 g arugula, 60 g cured meat, 1 tomato, 150 g canned corn, 1 tsp balsamic vinegar, 2 tbsp olive oil, salt to taste.
Preparation: Slice the meat into thin pieces, and the tomato into strips. Mix all ingredients in a large salad bowl. Add salt, vinegar, and oil.
10. Arugula, Fig, and Mozzarella Salad
Source: spmguild.ruRipe figs should be firm and yield only slightly to pressure.
You will need: 1 bunch arugula, 6 figs, 150 g mozzarella, 2 tbsp olive oil, sea salt, a lemon wedge, red pepper flakes.
Preparation: Remove the stems from the figs and cut them into large pieces. Mix arugula, mozzarella, oil, salt, and lemon juice. Arrange the salad, garnish with figs, and sprinkle with pepper flakes.
11. Warm Beef and Arugula Salad
Source: zverjata.ruChoose young beef for this salad.
You will need: 300 g beef, 150 g arugula, 1 bell pepper, 1 tomato, 1 tsp balsamic vinegar, 1 tbsp soy sauce, 50 ml olive oil, 2 cloves garlic, salt and ground black pepper.
Preparation: Slice the beef into thin pieces, fry, and drizzle with soy sauce. Mince the pepper and tomatoes. Mix arugula, beef, tomatoes, and pepper. Add minced garlic, salt, ground pepper, vinegar, and oil.
12. Chicken Liver and Arugula Salad
Source: stroiniashka.ruChicken liver will be fully cooked in 10 minutes.
You will need: 1 bunch arugula, 300 g chicken liver, half a ripe mango, 1 tsp mustard, 3 tbsp olive oil, 40 g butter, a lemon wedge, salt and pepper to taste.
Preparation: Marinate the chicken liver in mustard for 30 minutes, then fry in butter. Dice the mango, mince the arugula. Mix everything, add lemon juice, salt, pepper, and oil.
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13. Arugula, Mango, and Jamón Salad
Source: gotovim-doma.ruThis salad will surely give you incredible taste sensations!
You will need: 0.5 bunch arugula, 50 g jamón, half a mango, red pepper flakes, 2 tbsp olive oil, 1 tsp lemon juice.
Preparation: Arrange arugula on the bottom of a plate, sprinkle with salt, and drizzle with oil. Place mango pieces on top and cover with jamón. Drizzle the salad with lemon juice, oil, and sprinkle with pepper flakes.
14. Feta, Arugula, and Lentil Salad
Source: bonduelle.ruDo not overcook the lentils so they retain their shape.
You will need: 150 g cooked lentils, 200 g feta, half a bunch arugula, 2 cloves garlic, 1 sweet pepper, 1 tomato, 1 onion, 3 tbsp olive oil, salt and pepper.
Preparation: Dice the feta, slice the tomatoes and sweet pepper into strips, and the garlic into large pieces. Mince the onion. Mix lentils, arugula, cheese, pepper, onion, and tomato. Add salt, pepper, and oil. Fry the garlic for a minute in olive oil and add to the salad.
15. Mussel, Arugula, and Mozzarella Salad
Source: donatewales.orgYou can add the marinade from the mussels to the salad.
You will need: 200 g arugula, 5 basil stalks, 200 g marinated mussels, 150 g mozzarella, 2 tomatoes, 1 tsp mustard, 1 tsp balsamic vinegar, 2 tbsp olive oil, salt and pepper.
Preparation: Dice the tomatoes, tear the greens by hand. In a separate bowl, mix vinegar, mustard, oil, salt, and pepper.
Mix arugula, basil, mussels, cheese, and tomatoes. Dress the salad with the sauce.
16. Arugula, Vegetable, and Tuna Salad
Source: delo-vcusa.ruEverything for a complete meal in one plate!
You will need: 3 cooked new potatoes, 100 g arugula, a sprig of cherry tomatoes, 1 can canned tuna, 100 g cooked asparagus, 1 onion, 2 tbsp olive oil, salt, ground black pepper.
Preparation: Dice the potatoes, asparagus, onion, and tomatoes. Mix arugula, tuna, vegetables, salt, pepper, and oil.
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17. Egg, Cucumber, Tuna, and Arugula Salad
Source: drlauryn.comAdd tuna last to avoid crushing it too much when mixing.
You will need: 100 g arugula, 1 cucumber, 1 cooked egg, half a can canned tuna, a handful of olives, 1 onion, 5 cherry tomatoes, half an avocado, a third of a lemon, salt, mixed ground peppers, 2 tbsp olive oil.
Preparation: Slice the egg, lemon, and onion into long wedges. Mince the tomatoes, cucumber, and avocado. Mix everything, add salt, spices, and oil.
18. Smoked Eel, Arugula, and Vegetable Salad
Source: jam-bakery.ruThis oriental delicacy harmonizes perfectly with arugula.
You will need: 0.5 bunch arugula, 200 g smoked eel, 2 cucumbers, 3 tomatoes, 3 lettuce leaves, 2 tbsp sesame seeds, 2 tbsp olive oil, salt and ground black pepper to taste.
Preparation: Dice the vegetables and eel. Mix all ingredients, add salt, pepper, and oil. Sprinkle with sesame seeds on top.
19. Arugula and Quail Egg Salad
Source: zolotoy-mayatnik.ruQuail eggs boil hard in 4 minutes.
You will need: 1 bunch arugula, a sprig of cherry tomatoes, 4 cooked quail eggs, 100 g mixed colorful lettuces, 1 tbsp soy sauce, 1 clove garlic, 3 tbsp olive oil, sea salt.
Preparation: Halve the tomatoes and eggs. In a wide salad bowl, mix all ingredients, add minced garlic, salt, pepper, and oil. Drizzle the finished salad with soy sauce.
20. Arugula and Strawberry Salad
Source: kostroma.sm-news.ruYou'll amaze even the most discerning guests with this masterpiece!
You will need: 0.5 bunch arugula, 300 g strawberries, soft cheese, 2 tbsp soy sauce, 1 tbsp olive oil, 1 tsp balsamic vinegar.
Preparation: Rinse the arugula and arrange it on the bottom of a plate, then place sliced strawberries and cheese on top. Drizzle everything with vinegar, oil, and soy sauce.