Source: Azurita, AdobeStockIs there anything more suitable for a healthy diet than shrimp? They cook in minutes and are perfect for a variety of interesting dishes. We're sharing 20 of the best recipes!
1. Healthy Shrimp and Egg Salad
Source: 100foto.clubServe it without dressing or lightly drizzle with olive oil.
You will need: 15 shrimp, 3 tomatoes, 3 eggs, 2 cucumbers, 1/2 bunch of greens.
Preparation: Boil eggs until hard-boiled, then cook and peel the shrimp. Roughly chop all ingredients, mix the salad, and season to taste.
2. Baked Shrimp in the Oven
Source: za-edoy.ruThis recipe calls for large, shell-on shrimp, like king prawns.
You will need: 400 g large shrimp, 1/2 lemon, 3 cloves garlic, 2 tbsp olive oil, aromatic herbs and spices.
Preparation: Mix lemon juice, zest, garlic, olive oil, and herbs with spices. Marinate the head-on, shell-on shrimp for 2-3 hours, then arrange them on parchment paper and bake in the oven at 200 degrees Celsius for 8-12 minutes, depending on their size.
3. Steamed Shrimp
Source: dzen.ruOne of the best ways to prepare your favorite seafood.
You will need: 500 g shrimp, 4 bay leaves, 3 pinches salt, 1 pinch ground black pepper.
Preparation: Place the shrimp on the rack of a multicooker or steamer. Add salt, ground black pepper, and bay leaves. Pour water into the bowl and cook the shrimp on the "Steam" setting for 20 minutes.
4. Healthy Shrimp and Avocado Salad
Source: vk.comTo make the salad more filling, sprinkle it with seeds, nuts, or sesame.
You will need: 1 avocado, 400 g shrimp, 1 red onion, lemon juice, olive oil, spices.
Preparation: Cook and peel the shrimp. Dice the avocado, finely chop the red onion, and mix everything together. Dress with olive oil, lemon juice, and spices to taste.
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5. Grilled Shrimp in Soy Sauce
Source: eatthis.comServe shrimp as a separate appetizer or use in other dishes.
You will need: 700 g large shrimp, 30 ml soy sauce, 30 ml olive oil, 1 clove garlic, 10 ml lemon juice, spices.
Preparation: Mix all marinade ingredients and marinate the shrimp for about 1 hour. Then thread them onto skewers and grill for 2-3 minutes until nicely golden.
6. Shrimp with Zucchini in a Pan
Source: pinterest.comCook in a non-stick pan or with a minimal amount of oil.
You will need: 500 g shrimp, 1 zucchini, 1 bell pepper, 1 onion, 2 cloves garlic, 2 tbsp soy sauce, spices.
Preparation: Peel and marinate the shrimp in soy sauce with spices for half an hour. Roughly chop the vegetables into medium-sized pieces. First, sauté the shrimp for about 5 minutes, stirring, and set them aside. In the same pan, sauté the vegetables for 5-10 minutes until soft. Add the shrimp and garlic, and cook for another 2-3 minutes. Remove from heat and serve.
7. Healthy Shrimp and Broccoli Salad
Source: bye-bye-calories.ruBoth fresh and frozen broccoli will work – whatever you have on hand.
You will need: 450 g shrimp, 350 g broccoli, 1 red onion, 2 cloves garlic, 1 tsp lemon zest, 2 tbsp lemon juice, 1.5 tsp honey, 5 tbsp olive oil, spices.
Preparation: Blanch broccoli florets for 5 minutes in boiling water and drain. Peel the shrimp and grill or sauté them with minimal oil, then season. Finely chop the onion and mix everything together. Combine minced garlic, oil, zest, lemon juice, and honey, then pour this dressing over the salad.
8. Funchoza with Shrimp and Mushrooms
Source: bye-bye-calories.ruA healthier alternative to traditional pasta.
You will need: 300 g shrimp, 250 g mushrooms, 100 g funchoza (glass noodles), 2 green onion stalks, 1 clove garlic, 2 tbsp olive oil, 2 tbsp soy sauce, 1 tbsp wine vinegar, 1 tsp honey, spices.
Preparation: Cook funchoza according to package instructions. Slice the mushrooms, sauté them until golden, and add chopped green onions. Fry for another 2 minutes. Add peeled shrimp and fry for another 1-2 minutes, then add the funchoza, pour in soy sauce, honey, and vinegar, season, simmer for another 1 minute, and remove from heat.
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9. Vegetable Soup with Shrimp
Source: lifehacker.ruYou can also add any other vegetables to your taste.
You will need: 1 liter water, 200 g peeled shrimp, 2 tomatoes, 150 g corn, 1 carrot, 100 g spinach, 1 onion, 20 ml lemon juice, 1/2 chili pepper, spices.
Preparation: Sauté the onion for a couple of minutes in minimal oil. Separately sauté the shrimp. Bring water or broth to a boil, add all chopped vegetables, minced chili, and spinach. Bring to a boil, cook the soup for 3 minutes, and add shrimp with spices. Simmer the soup for another 5 minutes.
10. Shrimp and Cucumber Salad
Source: malinika.ruA light diet salad that takes literally 15 minutes to prepare.
You will need: 120 g peeled shrimp, 1 egg, 2 handfuls salad greens, 1 cucumber, 50 ml yogurt, spices.
Preparation: Sauté the shrimp in minimal oil with spices. Hard-boil an egg and dice it with the cucumber. Arrange everything on salad greens and drizzle with yogurt.
11. Steamed Shrimp Patties
Source: postila.ruEven homemade patties can be turned into a delicacy!
You will need: 800 g shrimp, 1 egg, herbs, 1 clove garlic, spices, 2 tbsp soy sauce.
Preparation: Cook and peel the shrimp. Blend all ingredients in a blender, adding a little shrimp broth if necessary. Form small patties from the mixture, and if desired, dip them in egg. Steam the patties for 10-15 minutes using any convenient method.
12. Shrimp in Garlic Sauce
Source: karamelcafe.ruNo heavy cream or cheese – perfect for a healthy diet.
You will need: 800 g peeled shrimp, 50 ml lemon juice, 2 tbsp olive oil, 1 tsp lemon zest, 3 cloves garlic, herbs, chili flakes.
Preparation: Arrange the shrimp in a greased baking dish in 1-2 layers. Mix another spoon of oil, lemon juice, zest, minced garlic, and chili flakes. Pour this over the shrimp and bake for 10 minutes in the oven at 220-250 degrees Celsius. Sprinkle the dish with chopped herbs.
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13. Healthy Shrimp and Feta Salad
Source: pinterest.comThis salad is best eaten immediately after preparation.
You will need: 6-7 large shrimp, 5 cherry tomatoes, 1 cucumber, 50 g feta, 3 lettuce leaves, lemon juice, olive oil, spices.
Preparation: Peel and sauté the shrimp for 1-2 minutes per side. Season. Shred the lettuce leaves, chop the vegetables, and arrange everything on a plate. Sprinkle the salad with crumbled feta, drizzle with olive oil and lemon juice.
14. Diet Rice with Shrimp and Vegetables
Source: amenu.ruA complete main course that needs no additions.
You will need: 1 cup rice, 2 cups water, 200 g carrots, 150 g bell pepper, 3 sprigs herbs, 200 g peeled shrimp, spices.
Preparation: Cook the shrimp until done and finely chop all vegetables. Sauté the onion for a couple of minutes in minimal oil, add carrots and bell pepper, and cook for another 5-7 minutes. Add rinsed rice, water, and spices, and simmer everything covered for 20-25 minutes until the rice is cooked. Add shrimp and chopped herbs, season, mix, and remove from heat.
15. Green Cream Soup with Shrimp
Source: za-edoy.ruNot only healthy, but also quite refined – in the best traditions of French cuisine.
You will need: 200 g shrimp, 500 g zucchini, 700 g broccoli, 300 g cauliflower, 75 ml coconut cream, spices, 1.2 liters water.
Preparation: Bring water to a boil, add broccoli and cauliflower florets, and cook for 2 minutes. Add chopped zucchini and cook for another 5 minutes after boiling.
Drain the vegetable broth, blend the vegetables until smooth, add coconut cream, and season to taste. If the soup is too thick, add some vegetable broth. Separately boil or sauté peeled shrimp using any convenient method. Arrange them in bowls with the soup when serving.
16. Healthy Shrimp and Grapefruit Salad
Source: dzen.ruThis salad is simply made to surprise!
You will need: 100 g arugula, 100 g peeled shrimp, 1/2 avocado, 60 g grapefruit, 5 cherry tomatoes, lemon juice, olive oil, spices.
Preparation: Arrange arugula and on top, slices of grapefruit, peeled of membranes. Dice the avocado, and quarter the cherry tomatoes. Cook the shrimp until done and arrange everything on top. Season and drizzle the salad with olive oil and lemon juice.
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17. Healthy Shrimp Shawarma
Source: pinterest.comNothing in common with classic shawarma, but delicious and healthy.
You will need: 1 lavash wrap, 150 g peeled shrimp, 120 g yogurt, 2 sprigs parsley, 2-3 lettuce leaves, 1 cucumber, 1 tomato.
Preparation: Cook or sauté the shrimp using any available method. Julienne the lettuce leaves, cucumber, and tomato. Mix yogurt with chopped parsley, spread it on the lavash, arrange all the filling, and roll up the shawarma. Leave it as is or grill on a dry pan until browned on both sides.
18. Healthy Shrimp, Arugula, and Mozzarella Salad
Source: vk.comFor more aroma, sprinkle with Italian herbs.
You will need: 250 g cherry tomatoes, 300 g shrimp, 70 g mozzarella, 130 g arugula, 1-2 handfuls olives, olive oil, balsamic vinegar.
Preparation: Cook and peel the shrimp. Slice cherry tomatoes and mozzarella, arrange everything on arugula, and add olives. Drizzle the salad with oil and balsamic vinegar.
19. Shrimp with Vegetables in the Oven
Source: uroki24.ruWant a crispier crust? Then sprinkle everything with a spoonful or two of breadcrumbs.
You will need: 400 g shrimp, 300 g broccoli, 100 g carrots, 4 cloves garlic, 150 g cherry tomatoes, 1 bunch herbs, 2 tbsp olive oil, 1/2 lemon, spices.
Preparation: Peel the shrimp, separate broccoli into florets, slice carrots into rounds, garlic into slivers, and tomatoes into halves. Chop the herbs and mix everything with olive oil, lemon juice, and spices. Place in a baking dish and bake in the oven for 25-30 minutes at 180 degrees Celsius.
20. Keto Shrimp and Chicken Salad
Source: mykaleidoscope.ruA recipe specifically for those following a keto diet.
You will need: 1 chicken thigh or drumstick fillet, 10 g ghee, 3 eggs, 3 sprigs dill, 1/2 cucumber, 150 g shrimp, 50 g mayonnaise.
Preparation: Finely chop and sauté the chicken until cooked through in ghee. Cook, peel, and finely chop the shrimp. Hard-boil the eggs and finely chop them. Dice the peeled cucumber, finely chop the herbs, and dress the salad with mayonnaise.