20 Easy Egg Breakfasts
Source: Ricka_kinamoto, AdobeStockThere are a dozen reasons why eggs for breakfast are so beneficial. They provide valuable protein for the whole day, essential amino acids for the body, and are easy to digest. And, of course, these dishes are quick to prepare. Here are 20 great recipes to make your egg breakfasts original and varied!
1. Quick Egg Breakfast with Tomatoes and Cheese
Source: maxvps.ruWhen plain scrambled eggs get boring, there are always more interesting options!
You will need: 5 eggs, 150 g flour, 250 ml milk, 200 g hard cheese, 2 tomatoes, 1 bunch green onions.
Preparation: Whisk eggs, milk, and flour until smooth. Add finely chopped green onions and tomatoes to the omelet mixture, stir, pour a portion of the mixture onto a pan, and fry a thin pancake. Flip it, sprinkle with grated cheese, fold in half, and fry for another couple of minutes.
2. Quick Sausage Omelet
Source: mobillegends.netA fantastic recipe for those who don't like to spend a lot of time making breakfast.
You will need: 2 eggs, 1/3 cup milk, 30 g sausage, 30 g hard cheese, 1 tbsp flour, 1 tbsp ketchup, herbs, spices.
Preparation: Whisk eggs with milk, flour, and spices. Add chopped sausage and fry the omelet on one side. Flip it, spread with ketchup, sprinkle with cheese and herbs, fold in half, and fry covered until cooked through.
3. Egg and Bread Breakfast
Source: attuale.ruA hearty and quick breakfast with minimal ingredients.
You will need: 2 eggs, 2 slices of baguette, 100 g ham, 50 g hard cheese, 1 tomato, spices.
Preparation: Dice the ham and bread, and fry them in a pan. Pour in the eggs, whisked with spices. Top with tomato slices, sprinkle with grated cheese, and cook covered for 4-5 minutes.
4. Omelet with Ham and Bell Pepper
Source: pinterest.comOmelets with additions are great for their variety, so you don't have to repeat yourself day after day.
You will need: 2 eggs, 50 g ham, 40 g bell pepper, 40 g hard cheese, 2 tbsp sour cream, dill.
Preparation: Whisk eggs with sour cream. Finely chop bell pepper and ham, chop dill, and grate cheese. Mix everything together and fry the omelet on both sides.
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5. Eggs Cocotte with Salmon
Source: canalcocina.esThe main thing here is suitable small ceramic ramekins.
You will need: 250 g lightly salted salmon, 100 g ricotta, 4 eggs, spices, herbs.
Preparation: Finely chop the salmon, mix with ricotta and chopped herbs, and place into ramekins. Make indentations and crack an egg into each ramekin. Place the cocottes on a baking sheet, pour water onto the sheet, and bake for 15 minutes in the oven at 190 degrees Celsius.
6. Oatmeal Omelet
Source: chefmarket.ruMaking the same simple omelet even healthier and more satisfying!
You will need: 100 g rolled oats, 2 eggs, 100 ml milk, 50 g hard cheese.
Preparation: Whisk eggs with milk, add oats, and let stand for 10 minutes. Fry the omelet on one side, flip it, sprinkle with cheese, and fry covered until cooked through.
7. Egg Muffins for Breakfast
Source: star-m.ruYou only need an oven, silicone molds, and a couple of minutes for preparation.
You will need: 4 eggs, 100 g hard cheese, 80 g sausage, 1 tomato, 3 tbsp sour cream, 2 sprigs of herbs, spices.
Preparation: Whisk eggs with sour cream. Add finely chopped tomatoes, sausage, and herbs, spices, and half of the grated cheese. Spoon into muffin molds, sprinkle with the remaining cheese, and bake for 15 minutes in the oven at 180 degrees Celsius.
8. Scrambled Eggs in Lavash
Source: ohotamyasa.ruAn interesting way to creatively present a common scrambled egg dish.
You will need: 1 thin lavash, 1 egg, 1 slice of ham, 1 tsp sour cream, butter.
Preparation: Separate the yolk and mix the egg white with sour cream and finely chopped ham. Grease a pan with butter, cut a circle from the lavash, and place it on the pan. Pour the egg white mixture onto the lavash and fold up the edges on all sides. Place the yolk in the center and cook everything covered for about 5-7 minutes over medium heat.
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9. Shakshuka
Source: t.meA hearty and beautiful variation of scrambled eggs, popular in Jewish and Arabic cuisines.
You will need: 3 eggs, 2 tomatoes, 1/2 zucchini, 1/2 purple onion, 1/2 bell pepper, 300 g canned tomatoes, 4 sprigs cilantro, 15 ml cream, 1 clove garlic, spices.
Preparation: Dice the tomatoes, zucchini, onion, and bell pepper. Mince the garlic, and finely chop the canned tomatoes. Immediately put everything into a pan and fry for 7-8 minutes, stirring. Season with spices.
Make small indentations in the vegetables and crack the eggs into them. Add cream to the pan and simmer everything over low heat for about 7 minutes, depending on the desired consistency of the eggs. Sprinkle the shakshuka with chopped cilantro.
10. Baked Egg White Omelet
Source: vtorueblyda.ruThe ideal diet breakfast for anyone watching their figure.
You will need: 3 egg whites, 2 green onion stalks, spices, salt.
Preparation: Whisk egg whites with salt until fluffy. Gently fold in spices and chopped green onions, pour the omelet into a mold, and bake for 12-15 minutes in the oven at 180 degrees Celsius.
11. Sweet Egg Breakfast
Source: wallpaperup.comWho said an omelet has to be savory?
You will need: 3 eggs, 2 tsp powdered sugar, 1 tbsp jam, butter, 1 nectarine or other fruit.
Preparation: Separate the egg yolks and whisk them with powdered sugar. Separately whisk the egg whites until foamy, combine both mixtures, and fry the omelet in butter with the lid closed, without flipping. Serve with fruit pieces and jam.
12. Baked Avocado with Egg and Bacon
Source: omaddiet.comNot only delicious and healthy, but also a beautiful breakfast!
You will need: 1 avocado, 2 eggs, 2 strips of bacon, 2 green onion stalks.
Preparation: Finely chop the bacon and fry until crispy. Cut the avocado in half and remove the pit and a little flesh. Place the halves on parchment paper so they are stable. Pour a yolk and a little egg white into each half. Sprinkle with bacon and chopped green onions, and bake the avocado in the oven for about 15 minutes at 200-220 degrees Celsius.
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13. Scrambled Eggs with Spinach
Source: zen.yandex.ruIt's very convenient to use frozen spinach, already portioned into discs.
You will need: 3 eggs, 60 g spinach, 1 clove garlic, spices.
Preparation: Fry the minced spinach until soft. Add spices and chopped garlic, and fry for another minute. Whisk the eggs with a fork and separately fry the scrambled eggs, stirring constantly. When they are slightly set, add the spinach and fry everything together for another 1.5 minutes.
14. Baked Scrambled Eggs with Herbs and Feta
Source: vfl.ruYou can also add a little chopped walnuts.
You will need: 6 eggs, 100 g feta cheese, 40 g spinach, 1 bunch parsley, 1 bunch cilantro, 1/2 bunch green onions, spices.
Preparation: Finely chop all the herbs and mix them with crumbled feta. Separate the yolks and add the whites to the herbs. Mix again and season. Place the mixture into molds, make indentations, and pour the yolks into them. Bake everything in the oven for 15-20 minutes at 200 degrees Celsius.
15. Egg Pancakes for Breakfast
Source: attuale.ruYou can make them sweet and serve with jam, or savory – with vegetables or salmon.
You will need: 5 eggs, 100 ml milk, 40 g flour, 25 g butter, sugar, salt.
Preparation: Whisk eggs with a whisk. Add flour, salt, and sugar, and whisk again. Then add milk and melted butter, and mix the batter until smooth. Fry thin pancakes on a lightly greased pan, just like regular pancakes.
16. Omelet with Feta and Olives
Source: lifehacker.ruA very unusual omelet in the style of a Greek salad.
You will need: 7 eggs, 1 purple onion, 1 bell pepper, 5 cherry tomatoes, 150 g feta, 75 g olives, 3 tbsp cream, 2 tbsp chopped herbs.
Preparation: Whisk eggs with cream and spices, and pour the omelet onto a hot pan. Immediately arrange the chopped vegetables and olives, and sprinkle everything with crumbled feta. Cook the omelet covered for 5-7 minutes and sprinkle with herbs.
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17. Rice with Egg
Source: kto-chto-gde.ruAn original breakfast in the best traditions of Chinese and Japanese cuisine.
You will need: 3 eggs, 1 cup rice, 100 g green peas, 50 ml soy sauce, 3 cloves garlic.
Preparation: Cook rice until done. Fry chopped garlic with green peas for a few minutes, pour in whisked eggs, and continue frying, stirring. When the eggs are set, add rice and soy sauce. Fry everything for another couple of minutes.
18. Scrambled Eggs with Vegetables and Cheese
Source: bud-v-forme.ruScrambled eggs differ from a regular omelet in their airy and crumbly texture.
You will need: 2 eggs, 2 tbsp milk, 1 tomato, 2 green onion stalks, 40 g hard cheese, 20 g green peas, 20 g corn, spices.
Preparation: Whisk eggs with milk and spices, and add chopped green onions. Finely chop the tomato and fry it for a couple of minutes with green peas and corn. Pour in the eggs and continue frying until cooked, stirring constantly. Add grated cheese and leave the scrambled eggs covered until the cheese melts.
19. Egg Casserole with Broccoli
Source: lobsterhouse.ruAn egg filling makes any casserole a valuable source of protein. And it has fewer calories than a cream-based one!
You will need: 320 g broccoli, 4 eggs, 100 g hard cheese, 2 tbsp milk, herbs, spices.
Preparation: Break broccoli into florets, blanch for 3-4 minutes in boiling water, and place in a baking dish. Whisk eggs with milk and spices, add grated cheese and chopped herbs, and pour over the broccoli. Bake the casserole in the oven for about 20 minutes at 180 degrees Celsius.
20. Poached Egg for Breakfast
Source: mundodeportivo.comHere's how to make that perfect poached egg for a vegetable salad or toast.
You will need: 1 egg, 1 liter water, 2 pinches salt.
Preparation: Carefully crack the egg into a bowl so as not to break the yolk. Boil water with salt, reduce heat, and wait until the temperature drops to 70-80 degrees Celsius. There should be no active boiling. Swirl the water to create a vortex and smoothly pour the egg directly into the center of this vortex in one motion. Poach for 3.5-5 minutes.
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