20 Easy Salads for Everyday or a Festive Table
Source: Press service archiveThe long-awaited warm days are approaching, and we crave simple, straightforward food. We're sharing 20 recipes for light salads – with vegetables, fruits, chicken, and tuna. In our selection, you're sure to find several options to your taste!
1. Crab Stick Salad
Source: pinterest.ruFor dressing, we recommend sour cream, yogurt, or a diet homemade mayonnaise.
You will need: 300 g cabbage, 120 g crab sticks, 2 tomatoes, 1 cucumber, green onions.
Preparation: Finely shred the cabbage, cut the crab sticks, and chop the green onions. Slice the cucumber into strips, and the tomatoes into medium-sized wedges, then mix the salad.
2. Chicken and Korean Carrot Salad
Source: zen.yandex.ruIf you need a heartier option, add a handful of croutons or nuts.
You will need: 400 g smoked or boiled chicken, 300 g Korean carrots, 250 g canned corn, 3 tbsp sour cream.
Preparation: Cut the chicken into thin strips along the grain. Mix the ingredients and dress the salad with sour cream or yogurt to taste.
3. Light Green Bean Salad
Source: zen.yandex.ruOptionally, add a couple of green olives.
You will need: 300 g green beans, 3 eggs, 2 cloves garlic, green onions, 100 g cheese, 1 tbsp olive oil.
Preparation: Boil eggs and green beans until cooked. Dice the eggs and grate the cheese on a coarse grater. Add chopped garlic and green onions, and drizzle the salad with olive oil.
4. Tuna and Pickled Cucumber Salad
Source: chto-gotovim.ruWhen you want a richer and brighter flavor.
You will need: 240 g tuna, a quarter red onion, 3 pickled cucumbers, half a lemon, 3 tbsp yogurt, 1 tbsp grainy mustard, spices and herbs.
Preparation: Dice the onion and pickled cucumbers very finely, and flake the tuna. Mix yogurt with lemon juice and mustard, dress the salad, season to taste, and sprinkle with herbs.
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5. Cabbage and Green Pea Salad
Source: povar.ruBlanched frozen peas will work perfectly.
You will need: 300 g cabbage, 2 cucumbers, 2 tomatoes, 200 g peas, herbs and green onions, 2 tbsp olive oil, 1 tbsp lemon juice.
Preparation: Finely shred the cabbage and mash it with your hands. Slice cucumbers and tomatoes into strips, chop herbs, and add peas to the salad. Drizzle with olive oil and lemon juice.
6. Light Chicken and Celery Salad
Source: icvl.ruBoiled chicken fillet would be best here.
You will need: 600 g chicken, 3 celery stalks, 200 g grapes, green onions, 1 tsp grainy mustard, sour cream, spices.
Preparation: Dice the boiled chicken and celery finely, and halve large grapes. Dress the salad with sour cream, mustard, and spices.
7. Radish and Pepper Salad
Source: in.pinterest.comOne of the healthiest recipes that will give a powerful vitamin boost.
You will need: 2 black radishes, 2 carrots, 2 cucumbers, 1 bell pepper, 0.5 onion, spices, 4 tbsp sour cream, 1 tsp mustard.
Preparation: Grate radish and carrots on a coarse grater, mix well, and mash with your hands with spices. Thinly slice the remaining vegetables, mix the salad, and dress it.
8. Light Beetroot and Apple Salad
Source: vpuzo.comCould it be any lighter!
You will need: 1 beetroot, 1 apple, 1 tbsp raisins, 1 tsp lemon juice, mint, walnuts, sour cream.
Preparation: Bake the beetroot until cooked, dice it, and drizzle with lemon juice. Dice the apples similarly, add raisins and nuts, and mix the salad. Dress it with sour cream and garnish with mint.
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9. Chicken and Kiwi Salad
Source: moy-blog.ruA very unusual recipe when you want something original.
You will need: 200 g chicken, 150 g carrots, 3 eggs, 3 kiwis, 2 apples, sour cream.
Preparation: Boil chicken and eggs. Dice chicken and kiwi finely, and grate the remaining ingredients on a coarse grater. Layer chicken, kiwi, carrots, apple, and eggs, spreading each layer with sour cream and spices.
10. Egg and Cauliflower Salad
Source: pinterest.comAn original salad that is suitable for both dinner and a celebration.
You will need: 2 eggs, 400 g cauliflower, 1 carrot, 2 cucumbers, 1 celery stalk, 8 radishes, 1 bunch green onions, olives, sour cream.
Preparation: Boil cauliflower florets until tender, and separately boil and chop the eggs. Roughly chop the remaining vegetables, add chopped green onions and olives, and drizzle the salad with sour cream.
11. Light Cottage Cheese Salad
Source: niftyrecipe.comTo be honest, a few spoonfuls of cottage cheese will enhance almost any vegetable salad.
You will need: 100 g cottage cheese, 6 radishes, 3 cucumbers, 1 carrot, 0.5 bunch lettuce, 1 tbsp yogurt.
Preparation: Roughly chop the lettuce leaves, grate the carrot, and slice the radishes and cucumbers into rounds. Add grainy cottage cheese and a little yogurt for flavor.
12. Tuna and Avocado Salad
Source: donatewales.orgGarnish it with mint sprigs or basil leaves.
You will need: 1 avocado, 1 cucumber, 1 celery stalk, green onions, half a bunch cilantro, 1 tbsp each olive oil and lemon juice, 100 g tuna, spices.
Preparation: Dice celery, avocado, and cucumber finely, and add flaked tuna. Chop green onions and cilantro into it, and drizzle the salad with oil, lemon juice, and spices.
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13. Spinach and Tomato Salad
Source: theyummymummyclub.comFresh spinach is essential for this recipe.
You will need: 1 bunch spinach, 150 g cottage cheese, 2 tomatoes, basil, a handful of nuts, spices.
Preparation: Wash the spinach well and chop it slightly. Chop basil similarly, roughly cut tomatoes, and add cottage cheese to the salad. Sprinkle everything with spices and chopped nuts.
14. Light Shrimp Salad
Source: jam-bakery.ruWe offer a more refined recipe.
You will need: 150 g lettuce leaves, 100 g arugula, 500 g shrimp, 4 tbsp each olive oil and lemon juice, 150 g cherry tomatoes, 2 tbsp each soy sauce and white wine, spices.
Preparation: Boil shrimp for 3 minutes, peel, and fry until golden brown in olive oil. Drizzle them with lemon juice and soy sauce and set aside. Roughly tear the greens, halve the cherry tomatoes, and add the shrimp. Mix the remaining oil, lemon juice, soy sauce, and wine for the dressing.
15. Chicken and Napa Cabbage Salad
Source: koolinar.ruGrated hard cheese will also work.
You will need: 200 g chicken, 200 g Napa cabbage, 2 tomatoes, 3 tbsp sour cream, 100 g soft cheese or cottage cheese.
Preparation: Boil chicken and dice it along with the tomatoes. Roughly shred Napa cabbage and crumble the cheese, mix the salad, then dress it with sour cream.
16. Chicken and Rice Salad
Source: ona-znaet.ruThis salad will be a great substitute for a main course for lunch or dinner!
You will need: 200 g chicken, 70 g rice, 2 bell peppers, 100 g peas, a handful of olives, green onions, herbs, spices, 1 tbsp wine vinegar, 2 tbsp olive oil, 1 tsp Dijon mustard.
Preparation: Boil chicken and rice, and roughly chop all ingredients. Use canned peas or blanch frozen ones. Add chopped herbs and green onions, and prepare a dressing from oil, vinegar, and mustard.
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17. Corn and Pineapple Salad
Source: vosadu-li-vogorode.ruYou can serve it as is or drizzle with your favorite dressing.
You will need: 1 can pineapples, 1 can corn, 1 bell pepper, 400 g chicken, green onions.
Preparation: Boil chicken until cooked and dice it along with pineapples and bell pepper. Add canned corn and chopped green onions to the salad, and mix.
18. Tuna and Apple Salad
Source: medaboutme.ruSprinkle with chopped nuts, sesame seeds, or flax seeds on top.
You will need: 1 onion, 1 apple, 1 avocado, 240 g tuna, 2 tsp sour cream, 1 tsp lemon juice, mustard and spices, salad mix.
Preparation: Dice apples and drizzle with lemon juice. Dice avocado similarly, finely chop onion, and flake tuna with a fork. Add salad mix and herbs, mix everything, and dress with sour cream and mustard.
19. Light Fruit Salad
Source: medpechen.ruYogurt pairs well with any fruit pieces, so experiment to your heart's content.
You will need: 200 ml yogurt, 2 mandarins, 2 apples, 2 kiwis, 1 banana.
Preparation: Dice kiwi, banana, and apples, and separate mandarins into segments, removing any membranes. Mix the fruits, pour yogurt over them, and serve immediately.
20. Rice, Beetroot, and Feta Salad
Source: chefcuisto.comYou can use bulgur instead of rice.
You will need: 90 g rice, 1 onion, 2 beetroots, 40 g feta, garlic and herbs, spices, 1 tsp each olive oil, mustard, and lemon zest.
Preparation: Boil rice until cooked, and bake beetroot in the oven, then dice it finely. Crumble feta into the salad, add chopped herbs, and drizzle with dressing and lemon zest.
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