20 French Salads Anyone Can Make
Source: Manuta, AdobeStockFrance is famous worldwide for its elegance in everything, and culinary traditions are no exception. We've gathered the best French salads for holidays, everyday meals, and just for fun. Choose, try, and get inspired to create your own masterpieces!
1. Niçoise Salad with Canned Tuna
Source: vivapizza.suThe first, main, and most popular salad in French cuisine. Here's how to make it at home!
You will need: 6 cherry tomatoes, 1 bell pepper, 2 cucumbers, 1 can of tuna, 2 chicken eggs, 2 sprigs of basil, 2 green onion stalks, 2 cloves of garlic, 50 ml olive oil, 80 g olives, spices.
Preparation: Slice the tomatoes, salt them, mix, and let sit for 10 minutes. Drain in a colander and repeat the process once more to remove excess juice. After that, drizzle with olive oil, season, and mix.
Boil the eggs until hard-boiled and slice them. Chop the remaining vegetables, all the greens, and garlic. Add olives and tuna pieces. Mix all ingredients.
2. Chicken and Grape Salad
Source: zen.yandex.ruIt's best to use several varieties of grapes of different colors in equal amounts.
You will need: 1 chicken fillet, 160 g grapes, 2 celery stalks, 80 g pecans or walnuts, 60 g mayonnaise, 60 g yogurt, 1 tbsp Dijon mustard, 3 tbsp capers.
Preparation: Boil the chicken fillet until cooked and finely chop. Roughly chop the grapes and celery, add chopped toasted nuts and capers. Dress the salad with a mixture of yogurt, mayonnaise, and mustard.
3. Niçoise Salad with Chicken
Source: gotovite.ruOf course, it has nothing to do with the classic variation. But in reality, each region has its own peculiarities!
You will need: 2 chicken fillets, 150 g green beans, 60 g arugula, 50 g olives, 6 quail eggs, 150 g cherry tomatoes, 100 ml olive oil, 1 tbsp Dijon mustard, 1 tbsp lemon juice, 2 cloves of garlic.
Preparation: Mix olive oil, crushed garlic, mustard, and lemon juice for the dressing. Boil the chicken fillet until cooked and slice thinly. Boil quail eggs for 4 minutes after boiling, peel, and cut in half. Blanch green beans for about 5 minutes until tender. Slice cherry tomatoes, add arugula with olives, and mix everything. Dress the salad.
4. Blue Cheese and Shallot Salad
Source: divaliciousrecipes.comYou will definitely need shallots, as they are best suited for this salad.
You will need: 200 g shallots, 70 g blue cheese, 40 g walnuts, 1 bunch salad greens, spices, 3 tbsp olive oil, 1 tbsp Dijon mustard, 2 tbsp wine vinegar.
Preparation: Slice the shallots into large rings and fry or bake in the oven until soft. Mix olive oil, mustard, vinegar, and spices, and dress the shallots with this mixture. Add roughly chopped salad leaves, chopped nuts, and crumble blue cheese on top.
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5. French Salad with Smoked Chicken and Parmesan
Source: donatewales.orgOptionally, serve the salad on a bed of arugula or other greens.
You will need: 200 g cherry tomatoes, 2 chicken eggs, 200 g smoked chicken, 100 g Parmesan, balsamic vinegar.
Preparation: Boil the eggs until cooked and slice them. Cut cherry tomatoes into quarters, shred the chicken, and sprinkle everything with grated Parmesan. Drizzle the salad with balsamic vinegar.
6. French Cabbage Salad
Source: food.inmyroom.ruEven a simple cabbage salad can be prepared in a very unusual way. Here's how!
You will need: 400 g Brussels sprouts, 400 g regular white cabbage, 1 apple, 2 tbsp lemon juice, 6 tbsp sour cream, spices.
Preparation: Cut Brussels sprouts into quarters, boil for 10 minutes in boiling water, and let cool. Dice the apples and drizzle with lemon juice. Shred the white cabbage, mix everything together, season, and dress with sour cream.
7. Mushroom and Celery Salad
Source: hottg.comNot only Parmesan but any other cheese with a pronounced taste and aroma is suitable for this recipe.
You will need: 500 g fresh mushrooms, 6 celery stalks, 200 g shallots, 180 g Parmesan, 200 g salad leaves, spices, 4 tbsp lemon juice, olive oil.
Preparation: Thoroughly wash and clean the mushrooms, slice them thinly. Chop the shallots and celery, mix everything with salad leaves, and dress with olive oil, lemon juice, and spices. Sprinkle the salad with thin slices of Parmesan on top.
8. Green Pea and Date Salad
Source: polezniesvojstva.ruWe're sure you haven't had the chance to try such an unusual salad yet. And that's a shame!
You will need: 400 g green peas, 50 g mint leaves, 5 dates, 1 bunch salad leaves, 1 lemon, 3 tbsp pumpkin seeds, balsamic vinegar.
Preparation: Blanch green peas for a couple of minutes after boiling. Blend mint, dates, lemon zest, and the juice of half a lemon. Add balsamic vinegar to taste and dilute with water to a sour cream consistency. Mix peas with salad leaves and pour this dressing over them.
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9. Fresh Pear and Blue Cheese Salad
Source: donatewales.orgOptionally, the pear can be baked or caramelized in a pan, but with fresh pear, the salad remains even more aromatic and crunchy.
You will need: 120 g arugula, 2 pears, 120 g blue cheese, 2 handfuls of walnuts, spices, balsamic vinegar, lemon juice.
Preparation: Slice the pear into very thin slices and arrange on the arugula. Sprinkle everything with chopped nuts and blue cheese. Season the salad and drizzle with lemon juice and balsamic vinegar.
10. Chicken and Gherkin Salad
Source: всянаходка.рфIn France, small and crunchy piquant gherkins are very popular, so we suggest using them freely in salads.
You will need: 1 chicken fillet, 2 tbsp capers, 200 g green beans, 150 g pickled gherkins, spices, mayonnaise, mustard.
Preparation: Boil chicken until cooked and chop. Blanch green beans for 5 minutes after boiling until tender. Add chopped gherkins and capers. Dress the salad with mayonnaise, mustard, and spices to taste.
11. French Salad with Liver and Grapes
Source: koolinar.ruIt's best to use chicken liver. For any other type, soak it in milk for an hour first to make it more tender and less bitter.
You will need: 300 g liver, 300 g grapes, 2 cloves of garlic, 1 bunch iceberg lettuce, 6 tbsp olive oil, spices.
Preparation: Mix olive oil with spices and crushed garlic to let the dressing infuse. Finely chop the liver and fry until cooked in a pan. Arrange grape halves and warm liver on iceberg lettuce leaves. Drizzle the salad with the dressing.
12. Provençal Salad with Artichokes
Source: картиныч.рфYou will need canned artichokes, which are usually sold in the same type of cans as peas and corn.
You will need: 0.5 bunch lettuce, 1 clove of garlic, 4 tbsp wine vinegar, 100 g canned artichokes, 4 tomatoes, 6 tbsp olive oil, 20 olives, 3 tbsp capers, 4 eggs.
Preparation: Separate the yolks from 2 chicken eggs and mash them with garlic, olive oil, vinegar, and spices – this is the dressing. Boil the remaining 2 eggs and slice them. Roughly chop the other ingredients, add olive halves and capers, and dress the salad.
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13. Green Salad with Ham and Croutons
Source: forexdengi.comThis salad is prepared in minutes, making it a real lifesaver if you're short on time.
You will need: 180 g salad mix, 150 g ham, 120 g blue cheese, 2 handfuls of nuts, 2 handfuls of grapes, balsamic vinegar, olive oil.
Preparation: Roughly chop the ham, crumble the blue cheese, and chop the nuts and grapes. Mix everything with the salad greens, dress with olive oil and balsamic vinegar.
14. French Fish Salad
Source: kvashenaya-kapusta.ruWe recommend using cod fillet or another fish from this family.
You will need: 200 g crab meat, 600 g cod, 2 tomatoes, 4 potatoes, 4 chicken eggs, 1 onion, 4 green onion stalks, herbs, olive oil, spices.
Preparation: Boil eggs, potatoes, and fish separately until cooked. Fish takes about 15 minutes to cook. Once everything has cooled, dice finely. Chop the remaining ingredients and add chopped herbs. Season the salad and drizzle with olive oil. Optionally, dress it with mayonnaise.
15. Chicken Liver and Crouton Salad
Source: donatewales.orgHomemade croutons from a French baguette are best suited here.
You will need: 300 g chicken liver, 200 g salad mix, 200 g baguette, 2 cloves of garlic, 8 tbsp olive oil, 1 tbsp Dijon mustard, 2 tbsp balsamic vinegar, spices.
Preparation: Rinse and roughly chop the salad leaves. Fry the chicken liver until cooked, season, and arrange on top. Rub baguette pieces with garlic, dice, and fry in a tablespoon of olive oil. Mix the remaining oil with mustard and balsamic vinegar, and pour over the salad. Sprinkle with croutons on top.
16. Light Salad with Corn and Parmesan
Source: pinterest.comA diet-friendly salad that pairs perfectly with a simple dressing of olive oil and lemon juice.
You will need: 160 g salad mix, 200 g canned corn, 100 g Parmesan.
Preparation: Roughly chop the salad greens and mix with canned corn. Add thin slices of Parmesan. Additionally, you can sprinkle the salad with sesame or flax seeds.
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17. Niçoise Salad with Potatoes and Anchovies
Source: kartinkin.netA very hearty version of the classic salad. It can easily replace a main course for lunch or dinner.
You will need: 200 g canned beans, 400 g canned tuna, 4 tomatoes, 1 bell pepper, 3 potatoes, 3 eggs, 8 anchovies, 25 ml wine vinegar, 100 ml olive oil, 15 g Dijon mustard, 1 clove of garlic, 3 handfuls of olives, herbs, spices.
Preparation: Separately boil potatoes and eggs, rinse canned beans. Cut everything into arbitrary large pieces and mix. Add olives and pieces of tuna with anchovies, and season to taste. Dress the salad with a mixture of olive oil, wine vinegar, Dijon mustard, crushed garlic, and chopped herbs.
18. Asparagus and Roquefort Salad
Source: fitohome.ruAn exquisite yet simple recipe – the perfect embodiment of French culinary traditions.
You will need: 200 g lettuce, 1 tsp soy sauce, 300 g asparagus, 80 g Roquefort cheese, 4 tomatoes, 4 quail eggs, 0.5 bunch parsley, 100 ml 30% cream.
Preparation: Blend Roquefort cheese, cream, spices, and soy sauce until it reaches the consistency of thin sour cream. Blanch asparagus for 5-7 minutes in boiling water until tender. Slice tomatoes and arrange everything on salad leaves. Add boiled quail eggs and sprinkle with chopped parsley. Drizzle the salad with the creamy sauce.
19. Salad with Vinaigrette Dressing
Source: pro-orehi.ruHere's how to quickly and easily prepare a traditional French salad dressing.
You will need: 300 g salad mix, 400 g cherry tomatoes, 50 g pine nuts, 100 ml olive oil, 2 tbsp wine vinegar, 2 tsp mustard, salt and ground black pepper.
Preparation: Halve the cherry tomatoes, toast the pine nuts in a dry pan, and arrange everything on salad leaves. For the dressing, mix olive oil with vinegar, mustard, and spices.
20. French Vegetable and Cheese Salad
Source: pinterest.comThe main thing here is several types of cheese, preferably at least three. For example, mozzarella, gorgonzola, and brie.
You will need: 200 g assorted cheeses, 130 g croutons, 400 g tomatoes, 400 g cucumbers, 50 g sun-dried tomatoes, 2 handfuls of salad leaves, 1 bunch basil, 4 tbsp olive oil, 2 tbsp wine vinegar, spices.
Preparation: Roughly chop the cucumbers and tomatoes. Tear in salad leaves and basil, and add sun-dried tomatoes. Crumble or slice all the cheese, and mix the salad. Dress it with olive oil, wine vinegar, and spices.
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