Source: delikateska.ruIf you don't have time to cook but crave something original and healthy, baked fish in the oven is an excellent choice. Plus, we've gathered 20 different recipes to suit every taste!
1. Fish Baked in a Roasting Bag
Source: handmade39.ruThis recipe won't require much effort from you. Simply put the ingredients in a roasting bag and wait for everything to cook.
You will need: 1 kg fish of your choice, 0.5 lemon, spices, 2 tomatoes, 1 bunch of herbs, 1 onion, 1 tbsp olive oil.
Preparation: Clean and rinse the fish, sprinkle with lemon juice, and rub with spices. Fill it with chopped herbs, add oil, and mix well. After 20 minutes, place the fish along with the herbs, chopped onion, and tomato slices into the roasting bag. Bake for 30 minutes at 180-200 degrees Celsius.
2. Fish in Foil
Source: tuktuk-dostavka.ruIt looks so beautiful and appetizing that it can be confidently served at a festive table.
You will need: 700 g fish, 1 lemon, 2 onions, 2 cloves garlic, 2 tbsp soy sauce, 1 tbsp olive oil, spices.
Preparation: Mix soy sauce, olive oil, finely chopped onion, and crushed garlic with lemon juice. Marinate the fish in this mixture for half an hour, then tightly wrap it in foil and bake in the oven for 30 minutes at 180 degrees Celsius.
3. Baked Fish in Pots
Source: kot-antrekot.ruIf the size of the pots allows, add potatoes or any vegetables to the bottom.
You will need: 600 g fish, 1 onion, 50 g cheese, 6 tbsp cream, 0.5 cup water, spices.
Preparation: Cut the fish into small serving pieces and rub with spices. Place onion rings on the bottom of the pots, then fish on top, then onion again, and then fish again. Add cream, pour in water, and sprinkle everything with grated cheese. Place the pots in the oven for 20-30 minutes at 180 degrees Celsius.
4. Whole Baked Fish in the Oven
Source: goodfon.ruBake it whole with the head, but be sure to gut and rinse the belly.
You will need: 1 fish of your choice, 2 tbsp olive oil, 0.5 lemon, 1 bunch parsley, 3 sprigs rosemary, basil, 0.5 onion, spices.
Preparation: Finely chop the onion, basil, and parsley. Rub the cleaned fish with oil and spices, and make incisions on the sides. Insert lemon slices into them, stuff the belly with herbs, and place rosemary sprigs on top. Wrap the fish in foil and bake at 180 degrees Celsius for about 30 minutes.
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5. Red Fish in the Oven
Source: pinterest.ruRed fish is very delicate and almost impossible to cook incorrectly.
You will need: 400 g any red fish, 0.5 lemon, 0.5 onion, 3 bay leaves, 2 tbsp lemon juice, spices, a pinch of paprika.
Preparation: Rinse the fish, sprinkle with lemon juice, and rub with paprika. Slice the lemon and onion into rings, place them on the bottom of the baking dish, and sprinkle with spices. Arrange bay leaves on top, and only then the fish. Bake covered with foil for approximately 25 minutes at 200 degrees Celsius.
6. Baked Capelin in the Oven
Source: food.inmyroom.ruThe quickest and tastiest beer snack for a large company.
You will need: 30 pieces of capelin, 4 tbsp flour, spices, 4 tbsp olive oil.
Preparation: Choose fattier capelin, rinse, pat dry, and place in a bag. Mix all spices with flour, and coat the fish in this mixture directly in the bag. Grease a baking dish with oil, arrange the capelin in a single layer, and bake for 30 minutes at 150-160 degrees Celsius.
7. Fish Baked in Pieces in the Oven
Source: pro-orehi.ruIt doesn't matter if you fillet it yourself or buy it already prepared.
You will need: 800 g fish, 1 lemon, 3 onions, 3 carrots, spices.
Preparation: Slice the onion into feathers, the lemon into thin slices, and grate the carrots coarsely. Arrange all of this on pieces of foil to bake the fish in individual portions. Rub the fish with spices, place it on top of the vegetable bed, wrap it, and bake for 35 minutes at 200 degrees Celsius.
8. Mackerel in the Oven
Source: мастерская-вкуса.рфHere's how to beautifully bake a whole mackerel without its head and tail in the oven.
You will need: 2 mackerel, 2 tbsp sour cream, 4 lemon wedges, 0.5 onion, spices.
Preparation: Clean out the insides, cut off the head and tail, and make incisions along the sides of the fish. Thoroughly rub the mackerel with spices, and place lemon slices in its belly. Insert onion half-rings into the cuts, spread sour cream over the fish, and let it sit for half an hour. Then bake for 40 minutes at 200 degrees Celsius.
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9. Baked Fish with Soy Sauce and Honey
Source: instagram.comSoy-honey marinade suits almost any meat, poultry, or fish.
You will need: 300 g fish, 2 tsp each of soy sauce, grainy mustard, and honey, sesame seeds.
Preparation: Mix the marinade ingredients and soak the fish in it for 20 minutes, turning occasionally. Place it in a baking dish, pour the remaining sauce over it, and generously sprinkle with sesame seeds. Bake for about 20 minutes at 180 degrees Celsius.
10. Baked Fish in Mustard Marinade
Source: vk.comThe taste of fish pairs perfectly with mustard sauce.
You will need: 1 kg fish of your choice, 1 tbsp grainy mustard, 1 tsp hot mustard, 2 tbsp olive oil, 1 egg yolk, 0.5 lemon, spices.
Preparation: Mix lemon juice, oil, spices, mustard, and egg yolk until smooth. Marinate the fish in the mixture for 15 minutes, then place it in a baking dish and pour the remaining sauce over it. Bake for 20-25 minutes in the oven at 200 degrees Celsius.
11. Fish Baked with Cheese in the Oven
Source: multivarnik.ruA golden cheese crust will adorn any dish.
You will need: 1 kg fish, 3 carrots, 2 onions, spices, 0.5 lemon, 200 g cheese, 1 tbsp mayonnaise.
Preparation: Cut the fish into large pieces, rub with spices, sprinkle with lemon juice, and arrange in a baking dish in an even layer. Sauté the sliced onion until soft, and spread it on top. Then add the separately sautéed grated carrots. Cover everything with cheese, spread mayonnaise on top, and bake for 25 minutes at 190 degrees Celsius.
12. Baked Fish in Sour Cream
Source: cookingmir.ruA very pleasant piquant aftertaste.
You will need: 1 kg any fish, 200 ml full-fat sour cream, 1 tbsp butter, 1 tbsp flour, 0.5 lemon, 2 onions, spices and herbs.
Preparation: Grease a baking dish with butter and spread the shredded onion in an even layer on top. Arrange the fish pieces on it, sprinkle with spices, and drizzle with lemon juice. Bake the fish in the oven for 20 minutes at 200 degrees Celsius, and in the meantime, mix sour cream, flour, and chopped herbs. Distribute the mixture evenly over the fish and return to the oven for another 15 minutes.
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13. Baked Fish with Mayonnaise
Source: cookpad.comMayonnaise marinade will appeal to lovers of a beautiful golden crust.
You will need: 1 kg fish, 3 onions, 150 ml mayonnaise, spices, lemon.
Preparation: Cut the fish into serving pieces, and the onion into rings. Sprinkle everything with lemon and mix with spices and mayonnaise. Let it marinate for half an hour, then bake for another half an hour in the oven at 190 degrees Celsius.
14. Fish with Bell Pepper and Tomatoes in the Oven
Source: jonesredandwhite.comChoose a larger sweet bell pepper.
You will need: 1 kg fish, 1 pepper, 1 tomato, 1 onion, 2 cloves garlic, 1 tbsp vegetable oil, 0.5 lemon, basil, spices.
Preparation: Peel the tomato and dice all vegetables finely. Sauté them with garlic and spices for about 5 minutes, sprinkle with lemon juice, and add basil and spices. Cut the fish into serving pieces, place them in a baking dish, and cover with the vegetables. Bake for 30-35 minutes at 180 degrees Celsius.
15. Fish Baked with Potatoes
Source: karmelpilates.comHere's what to do to ensure everything bakes evenly!
You will need: 700 g fish, 6 potatoes, 2 onions, 2 carrots, 1 cup sour cream, 150 g cheese, 1 egg, spices.
Preparation: Dice the onion, grate the carrots, and sauté the vegetables until half-cooked. Mix sour cream, egg, grated cheese, and spices. Slice the fish into strips, and the potatoes into thin rounds. Layer potatoes, sautéed vegetables, and fish in a baking dish, pour the dressing over it, and bake for approximately 40 minutes at 180-190 degrees Celsius.
16. Baked Fish with Vegetables in the Oven
Source: attuale.ruPreparation takes literally minutes!
You will need: 500 g any fish of your choice, 1 potato, 1 zucchini, 1 carrot, 1 tomato, 200 g Brussels sprouts, 1 pepper, 150 g green beans, 1 handful corn, 3 tbsp soy sauce, 2 tbsp olive oil, spices.
Preparation: Cut the fish into large pieces and roughly chop all vegetables. Place the ingredients in a roasting bag, add spices, pour in oil and soy sauce, and mix well. Bake for approximately 35-40 minutes at 190 degrees Celsius.
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17. Baked Fish with Rice
Source: zen.yandex.ruIt turns out very tasty with fattier fish, like pink salmon.
You will need: 1 kg fish fillet, 400 g rice, 150 g cheese, 2 carrots, 2 onions, 3 tbsp sour cream, spices.
Preparation: Cook the rice until almost done, and chop and sauté the onion and carrots. Layer rice in a baking dish, then vegetables, and on top, fish pieces seasoned with spices. Spread sour cream over everything, cover with grated cheese, and bake for 20 minutes at 200 degrees Celsius.
18. Baked Fish in Tomato
Source: swn.ruInstead of tomato puree, you can use tomato juice or paste.
You will need: 700 g fish, 200 g tomato puree, 2 tomatoes, 3 carrots, 1 bunch cilantro, 3 onions, 100 ml water, 4 cloves garlic.
Preparation: Slice the onion into half-rings and sauté until soft. Add the chopped garlic to it, and after a couple of minutes, transfer everything to a baking dish. Arrange fish pieces on top, then grated carrots and tomato slices. Sprinkle with herbs and pour tomato puree with water over it. Bake the fish for 30 minutes at 200 degrees Celsius.
19. Fish Baked with Cauliflower and Broccoli
Source: topkulinar.comIf you want a more diet-friendly option, replace cream with milk.
You will need: 500 g fish, 100 g peas, 150 g cauliflower, 150 g broccoli, 10 g butter, 200 ml 30% cream, spices.
Preparation: Grease a baking dish with butter and arrange the fish pieces in an even layer. Briefly blanch broccoli and cauliflower florets for literally 3 minutes, and spread them on top. Add peas, sprinkle everything with spices, and pour in the cream. Bake in the oven at 200 degrees Celsius for half an hour.
20. Baked Fish with Beans in the Oven
Source: cookpad.comBoil the beans until tender beforehand, as it takes a while!
You will need: 800 g large fish of your choice, 1 orange, 2 cloves garlic, 500 g beans, 50 g butter, spices.
Preparation: Rub the fish with spices, slice half an orange into wedges, and squeeze juice from the rest. Slice the garlic thinly, and the butter into cubes. Place the fish on parchment paper, arrange beans around it, and spread garlic and orange slices on top. Drizzle with juice, add butter cubes, wrap, and bake for 30-40 minutes at 200 degrees Celsius.