Source: Nblxer, AdobeStockThe peculiarity of the keto diet is not so much in restrictions on specific foods, but in maintaining the correct balance of fats, proteins, and carbohydrates – with a significant emphasis on the former. Its advantage is that many favorite dishes can be adapted to it. Here's a selection of 20 simple and delicious keto recipes!
1. Keto Syrniki (Cottage Cheese Pancakes)
Source: restoran-kuvshin.ruA perfect breakfast that the whole family will love.
You will need: 400 g full-fat cottage cheese, 1 egg, 0.5 tsp stevia, 3 tbsp coconut flour.
Preparation: Mash the cottage cheese with a fork and mix all ingredients until smooth. Form the syrniki and fry them over medium heat on both sides, preferably in coconut oil.
2. Keto Avocado Salad
Source: elgreloo.comA light and quick salad with just a few ingredients.
You will need: 6 eggs, 1 avocado, 2 tsp lemon juice, 3 tbsp mayonnaise, herbs.
Preparation: Boil the eggs until hard-boiled and dice them with the avocado. Mix mayonnaise, lemon juice, and spices to taste. Dress the salad with this dressing and sprinkle with herbs.
3. Keto Meat Casserole
Source: vk.comA hearty and substantial dish for lunch or dinner.
You will need: 400 g ground beef, 50 g bacon, 100 g pickled cucumbers, 100 g tomatoes, 100 g hard cheese, 200 ml 20% fat cream, 2 eggs, spices.
Preparation: Fry the bacon in a hot pan until golden brown and set aside. In the same pan, brown the ground beef, stirring occasionally. After 5 minutes, add finely diced tomatoes, pickled cucumbers, and half of the grated cheese.
Season, mix, and heat for another minute. Place the bacon in a baking dish, then top with the ground beef. Whisk the cream with eggs and the remaining cheese, and pour over the top. Bake the casserole in the oven for 25 minutes at 200 degrees Celsius.
4. Keto Ice Cream
Source: pinterest.comYes, you don't have to deny yourself even your favorite summer treat.
You will need: 250 ml 33-35% fat cream, 3 egg yolks, 50 g erythritol, 2 tbsp brandy, 30 g shredded coconut.
Preparation: Mix the cream with sweetener over low heat, bring almost to a boil, and let it cool slightly. Whisk the yolks and, continuing to whisk, slowly pour in the cream.
Whisk a little more. Add shredded coconut and brandy, mix, and place the ice cream in the freezer. Stir it every half hour until frozen.
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5. Keto Zucchini Pasta with Shrimp
Source: postila.ruRegular pasta and spaghetti won't quite fit into a keto diet, but zucchini pasta will easily.
You will need: 200 g peeled and frozen shrimp, 150 ml coconut cream, 30 g butter, 1/2 lemon, 2 cloves garlic, 400 g zucchini, spices.
Preparation: Cut the zucchini into thin strips using a spiralizer or vegetable peeler. Sauté the shrimp for a couple of minutes in half of the butter and set aside.
In the same pan, add the remaining butter and garlic, heat, and pour in the coconut cream with lemon juice. Season, add the zucchini strips to the sauce, and simmer for 1-2 minutes. Add the shrimp, simmer for another minute, and remove from heat.
6. Keto Tuna Salad
Source: pinterest.comFor a keto recipe, we recommend using tuna in oil, not in its own juice.
You will need: 1 can tuna, 100 g hard cheese, 3 eggs, 1 bunch of herbs, 2 tbsp mayonnaise.
Preparation: Boil eggs until hard-boiled and grate them along with the cheese. Mash the tuna with a fork, chop the herbs, and mix the salad. Dress it with mayonnaise.
7. Fried Celery Root
Source: zdorovogotovim.ruAn excellent keto side dish for any meat or fish dishes.
You will need: 1 celery root, 4 tbsp vegetable oil, salt, ground black pepper, sumac.
Preparation: Cut the celery root into sticks, like French fries. Fry it in oil over high heat, stirring. Add salt and spices, and fry for another 5-7 minutes until cooked through.
8. Keto Mushroom Soup
Source: shape.ruThis is one of the most popular and simple soups on a keto diet.
You will need: 12 large mushrooms, 2 cups broth, 130 g onion, 2 cloves garlic, 500 ml cream, 1 cup milk, 30 g butter, 3 tbsp vegetable oil, spices.
Preparation: Chop the onion and garlic, and sauté them for 4-5 minutes in a mixture of oils. Add sliced mushrooms and fry for another couple of minutes. Add spices, pour in milk, and simmer until thickened.
Pour in the broth and half of the cream, and simmer the soup for 12 minutes over low heat. Add the remaining cream and simmer for another 15 minutes. Optionally, blend the soup with an immersion blender.
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9. Keto Sponge Cake
Source: za-edoy.ruYou can eat it with tea or use it to make a keto cake.
You will need: 3 eggs, 60 g almond flour, 1 g xanthan gum, sweetener.
Preparation: Whisk egg whites until stiff peaks form, and yolks with sweetener until pale. Mix flour and gum, sift, and fold into the yolks. Gently fold in the egg whites into the mixture with a spatula in several additions. Pour the batter into a mold and bake the sponge cake for 20 minutes in the oven at 180 degrees Celsius.
10. Keto Cauliflower Fritters
Source: attuale.ruEven those who don't particularly like cauliflower will enjoy these.
You will need: 500 g cauliflower, 100 g hard cheese, 1 onion, 1 egg, spices.
Preparation: Briefly boil cauliflower florets for 3-5 minutes and drain. Chop it in a blender until small pieces, add grated cheese and finely chopped onion. Add egg and spices, mix everything together and form fritters. Place them on parchment paper and bake in the oven at 180 degrees Celsius until golden brown.
11. Keto Spinach and Broccoli Puree
Source: dzen.ruAn original alternative to regular mashed potatoes.
You will need: 300 g broccoli, 30 g spinach, 50 g olive oil, spices.
Preparation: Chop and sauté broccoli in oil for a couple of minutes. Add spinach and a little boiling water, and simmer everything together for about 7 minutes until tender. Season to taste, blend the puree with an immersion blender, and add a little more oil if necessary.
12. Keto Salmon Soup
Source: foto-ram.ruServe the soup with chopped green onions and crispy bacon bits.
You will need: 60 g celery root, 60 g onion, 1 clove garlic, 3 tbsp butter, 400 ml chicken broth, 130 g carrots, 250 ml heavy cream, 250 g salmon, spices.
Preparation: Chop the onion, garlic, and celery, and sauté them in butter until soft. Add broth, sliced carrots, and spices. Bring to a boil and simmer covered for 20-30 minutes until vegetables are tender. Add cream and salmon pieces, and simmer the soup over low heat for another 15 minutes.
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13. Keto Pancakes
Source: almode.ruIt's best to fry them in coconut oil – delicious and aromatic.
You will need: 4 eggs, 100 ml plant-based milk, 60 g almond flour, 15 g coconut flour, 2 tbsp sweetener, 1 tsp baking powder.
Preparation: Whisk the eggs and add the oil. Then add the remaining ingredients and mix the batter until smooth. Spoon the pancakes onto the pan and fry on both sides.
14. Keto Zucchini Salad
Source: balabolkina.ruWe recommend sprinkling the finished salad with thyme or rosemary leaves.
You will need: 200 g zucchini, 60 g walnuts, 150 g avocado, 150 g soft cheese, spices, 2 tbsp olive oil, 1 tbsp lemon juice.
Preparation: Slice the zucchini into rounds and fry them on both sides until golden brown. Slice the avocado, arrange it with the zucchini on a plate, and sprinkle with walnuts. Add the cheese. For the dressing, mix olive oil, lemon juice, and spices.
15. Keto Blueberry Muffins
Source: mykaleidoscope.ruDessert and a quick snack – two in one.
You will need: 2 eggs, 60 g sour cream, 20 g coconut flour, 30 g shredded coconut, 0.5 tsp vanilla extract, 1 tsp baking powder, 20 g sweetener, blueberries.
Preparation: Whisk eggs with sour cream and vanilla. Add dry ingredients, mix, and pour the batter into greased muffin tins. Place a few blueberries on top of each muffin and bake them in the oven for 20 minutes at 180 degrees Celsius.
16. Keto Brussels Sprout Casserole
Source: pinterest.comOne of the best recipes for all keto diet adherents.
You will need: 600 g Brussels sprouts, 2 eggs, 50 g hard cheese, 80 g bacon, 20 g ghee, 20 g herbs, 100 g 25% fat sour cream.
Preparation: Blanch Brussels sprouts for 5-7 minutes in boiling water. Finely chop the bacon and whisk the eggs with sour cream and spices. Grease a baking dish and arrange the bacon with Brussels sprouts, pour the egg mixture over, and sprinkle with grated cheese. Bake the casserole for 30 minutes in the oven at 180 degrees Celsius.
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17. Keto Chicken Liver Pâté
Source: malinika.ruA versatile appetizer and spread for sandwiches.
You will need: 400 g chicken liver, 1 onion, 1 carrot, 70 ml vegetable oil, spices.
Preparation: Boil chicken liver for 12-15 minutes until cooked and leave it in the water for another 5 minutes. Chop the onion and carrot, sauté everything in plenty of oil, add the liver, and fry for another 1-2 minutes. Blend the pâté with an immersion blender and season to taste.
18. Keto Cottage Cheese Casserole
Source: pikabu.ruOptionally, you can add a little vanilla extract or cinnamon.
You will need: 300 g 9% fat cottage cheese, 2 eggs, 30 g sour cream, 55 g butter, 50 g erythritol, 10 g coconut flour.
Preparation: Whisk eggs with melted butter, sweetener, and coconut flour. Add cottage cheese and whisk again. Pour the mixture into a baking dish, spread with sour cream, and bake for 40 minutes in the oven at 180 degrees Celsius.
19. Keto Chicken and Bacon Soup
Source: fan-female.ruAn original soup that will nicely diversify your usual diet.
You will need: 50 g bacon, 100 g cauliflower, 5 g green onion, 5 g dill, 700 ml beef broth, 100 g smoked or baked chicken, 2 eggs.
Preparation: Finely chop bacon and cauliflower, and sauté them together until golden brown. Add chopped chicken, a little broth, and simmer for 3 minutes.
Boil the remaining broth, add the contents of the pan, and cook until the cauliflower is tender. Add chopped herbs and serve the soup with slices of hard-boiled eggs.
20. Keto Chicken Patties
Source: fb.ruChoose thigh fillet, not breast, and the patties won't be dry.
You will need: 350 g chicken thigh fillet, 1 egg, 1 bunch cilantro, 1 onion, 25 g soft cheese, 7 g psyllium, spices.
Preparation: Pass the chicken and onion through a meat grinder. Grate the soft cheese, chop the cilantro, and mix all ingredients together. Form and fry the patties in a pan on both sides until golden brown.