20 Healthy Dinner Salads You Should Try
Source: Elenabdesign, AdobeStockHealthy eating isn't just about a good figure; it's also about taking care of your overall well-being. That's why more and more people worldwide are adopting it. What's more, it can be incredibly delicious and varied. We're sharing 20 of the best healthy dinner salad recipes with you!
1. Healthy Tuna and Egg Salad
Source: rancherman.comBecause this salad is rich in protein, it's very filling.
You will need: 1 can tuna, 1 can canned corn, 3 eggs, 100 g red onion, 100 g salad greens, 300 g tomatoes, 3 tbsp olive oil, 1 tsp Provence herbs.
Preparation: Boil the eggs and arbitrarily chop all other ingredients. Lightly squeeze the juice from the tomatoes and mix it with the oil and herbs for the dressing. Mix the salad.
2. Salad with Eggs, Mushrooms, and Cucumber
Source: pinterest.comAnother option for a hearty protein salad that will keep you from feeling hungry at night.
You will need: 2 eggs, 150 g mushrooms, 100 g cucumbers, 50 g red onion, 10 g sour cream, 5 g grainy mustard, spices.
Preparation: Hard-boil the eggs – you'll need one whole egg and one yolk. Dice all ingredients. Slice the mushrooms and fry them in a minimal amount of oil until cooked. Slice the cucumber and onion, then dress the salad with sour cream, mustard, and spices.
3. Funchoza and Mango Salad
Source: pinterest.comThis will appeal to all lovers of spicy Asian cuisine.
You will need: 1 chicken breast, 50 g funchoza (glass noodles), 50 g shrimp, 60 g iceberg lettuce, 1 mango, 1 carrot, 1 bell pepper, 3 tbsp soy sauce, 1 tbsp fish sauce, 1 tbsp lemon juice, 1 chili pepper, 2 tsp brown sugar, ginger, curry, and other spices.
Preparation: Slice the chicken into strips, marinate in spices for 15 minutes, and fry in a minimal amount of oil over high heat. In the same pan with residual oil, fry the shrimp for a couple of minutes.
Slice the mango, bell pepper, iceberg lettuce, and carrot into julienne strips, and prepare the funchoza according to package instructions. Mix soy sauce, fish sauce, chopped chili, lemon juice, and sugar until dissolved, then pour this dressing over the salad.
4. Healthy Chicken and Pineapple Salad
Source: queenphoto.ruEven such a well-known salad can be adapted for a healthy diet.
You will need: 1/2 chicken fillet, 3 eggs, 4 pineapple rings, 4 tbsp corn, 2 tbsp sour cream, 1 tsp Dijon mustard.
Preparation: Boil chicken and eggs until cooked. Dice all ingredients and mix the salad. Dress it with sour cream and Dijon mustard.
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5. Salad with Chicken Hearts and Tomatoes
Source: kartinkin.netA very simple recipe for a healthy salad made from inexpensive and readily available ingredients.
You will need: 200 g chicken hearts, 2 tomatoes, 2 handfuls of salad mix, 1 clove garlic, 4 tbsp soy sauce.
Preparation: Fry chicken hearts until cooked in a minimal amount of oil and season. Dice the tomatoes, chop the salad mix, combine the salad, and drizzle with soy sauce and crushed garlic.
6. Salad with Carrots and Fried Mushrooms
Source: gribnikwiki.ruThe interesting twist in this salad is the raw carrot.
You will need: 2 eggs, 150 g carrots, 150 g mushrooms, 50 g hard cheese, 50 g yogurt, 2 cloves garlic.
Preparation: Grate raw carrots and cheese. Hard-boil the eggs and chop them finely. Arbitrarily slice the mushrooms and fry them until cooked. For the dressing, mix yogurt with crushed garlic.
7. Healthy Cottage Cheese and Spinach Salad
Source: zen.yandex.ruWe recommend using low-fat cottage cheese.
You will need: 150 g cottage cheese, 2 tomatoes, 1 bunch spinach, 3 sprigs basil, 1 handful walnuts, 1 tbsp olive oil, spices.
Preparation: Finely chop spinach and basil, and slice tomatoes into wedges. Add chopped walnuts and cottage cheese, season the salad, and drizzle with olive oil.
8. Salad with Crab Sticks and Cucumbers
Source: samisrykami.ruTo make crab salad lighter, we'll remove rice and other high-calorie ingredients.
You will need: 120 g crab sticks, 1 cucumber, 4 tbsp corn, 2 eggs, herbs, yogurt.
Preparation: Hard-boil the eggs. Dice all ingredients and add corn. Finely chop herbs to taste and dress the salad with yogurt.
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9. Salad with Carrots and Persimmon
Source: salatolive.ruAn original seasonal salad if you crave something sweet for dinner.
You will need: 125 g carrots, 120 g persimmon, 50 g salad mix, 15 g nuts to taste, 20 ml orange juice, 10 ml olive oil, 1 tsp honey, 5 ml apple cider vinegar, spices.
Preparation: Tear the salad leaves by hand, slice the persimmon into wedges, and the carrots into thin strips. Chop the nuts. Mix the oil, juice, honey, and vinegar with spices, then pour over the salad.
10. Healthy Tuna and Potato Salad
Source: nn.ruThis salad resembles a classic Niçoise. It will be especially welcome after a long day!
You will need: 150 g tuna, 50 g salad greens, 2-3 tomatoes, 2 eggs, 2 potatoes, 1 handful olives, olive oil, Dijon mustard, spices.
Preparation: Boil eggs and potatoes, then slice them into wedges. Slice the tomatoes similarly, flake the tuna with a fork, and arrange everything on salad greens. Add olives, season the salad, and drizzle with oil and mustard to taste.
11. Seafood Salad for Dinner
Source: donatewales.orgA ready-made seafood mix that just needs to be briefly cooked will work well.
You will need: 200 g seafood mix, 6 quail eggs, 2 cucumbers, 100 g salad mix, 100 ml yogurt, 2 tbsp olive oil, 2 cloves garlic, 1 tsp lime juice, spices.
Preparation: Boil seafood for 5-6 minutes in salted water and drain. Separately, boil quail eggs for 4 minutes, peel, and cut in half. Dice the cucumbers and mix the salad. For the dressing, combine yogurt, olive oil, lime juice, spices, and crushed garlic.
12. Healthy Mandarin and Radish Salad
Source: almode.ruA great option if you're looking for something different!
You will need: 150 g carrots, 130 g mandarins, 50 g dried apricots, 100 g green radish, sesame seeds, 20 ml olive oil, 20 ml lemon juice, 1 pinch cinnamon, salt, and black ground pepper.
Preparation: Grate carrots and radish. Thinly slice dried apricots, and separate mandarins into segments. Mix the salad and dress it with oil, lemon juice, and spices.
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13. Salad with Calamari and Radishes
Source: ricette.ruThis unusual combination will wonderfully diversify your healthy diet!
You will need: 1 calamari, 4 crab sticks, 1 cucumber, 4 radishes, 2 tbsp olive oil, spices.
Preparation: Boil calamari for 3-4 minutes in boiling water and let cool. Slice it into half-rings, and all other ingredients into julienne strips. Season the salad, add chopped herbs, and drizzle with olive oil.
14. Healthy Arugula, Tomato, and Feta Salad
Source: donatewales.orgThe perfect salad when you want something simple and quick.
You will need: 60 g arugula, 180 g cherry tomatoes, 100 g feta, 1 tbsp olive oil, balsamic vinegar.
Preparation: Wash and dry the arugula. Quarter the tomatoes and dice the feta. Drizzle the salad with olive oil and balsamic vinegar.
15. Salmon and Quinoa Salad
Source: prohz.ruThis salad will appeal even to true gourmets. Delicious, yet very simple!
You will need: 1 cucumber, 1 tomato, 1 handful spinach, 1 avocado, 100 g lightly salted red fish, 30 g quinoa, 2 tbsp soy sauce, 3 tbsp olive oil, 1 tsp honey, 1 tsp rice vinegar.
Preparation: Cook quinoa according to package instructions. Dice the red fish and vegetables, and finely chop the spinach. Mix the salad. For the dressing, combine soy sauce, olive oil, honey, and rice vinegar.
16. Chicken and Avocado Salad
Source: fishki.netWhat healthy diet is complete without avocado?
You will need: 2 cucumbers, 220 g chicken fillet, 2 eggs, 1 avocado, 80 g salad greens, 100 g sour cream, 1 tsp mustard, spices.
Preparation: Boil chicken and eggs until cooked, then dice all ingredients. Chop the salad greens and mix the ingredients. For the dressing, combine sour cream, mustard, and spices.
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17. Hearty Healthy Bean Salad
Source: obedikoff.ruTo avoid cooking beans separately, use canned ones.
You will need: 200 g chicken fillet, 1 tomato, 150 g canned red beans, 10 g cilantro, spices, 3 tbsp sour cream.
Preparation: Boil chicken until cooked and dice it along with the tomato. Chop the cilantro, add the beans, season the salad, and dress with sour cream.
18. Beetroot and Turkey Salad
Source: ourfoods.ruA very unusual and colorful salad for the whole family.
You will need: 300 g turkey, 150 g beetroot, 1 handful walnuts, 140 g yogurt, spices.
Preparation: Boil turkey until cooked and chop finely. Separately, boil beetroot and grate it coarsely. Chop walnuts, toast them in a dry pan, and mix the salad. Dress it with yogurt and spices.
19. Asian Healthy Dinner Salad
Source: wikifoto.ruTo make it heartier, add some canned red beans.
You will need: 1 cucumber, 1 bell pepper, 1 carrot, 1 zucchini, 4 green onion stalks, 1.5 tbsp olive oil, 1 tsp lemon juice, 1 tbsp soy sauce, 0.5 tsp honey, 1 bunch cilantro.
Preparation: Slice all vegetables into thin julienne strips or grate them on a Korean grater. Chop cilantro and green onion. Mix all other ingredients for the dressing and pour over the salad.
20. Healthy Napa Cabbage and Celery Salad
Source: dneprovec.byAn excellent quick vegetable salad, ready in just a couple of minutes.
You will need: 5 leaves Napa cabbage, 1 bell pepper, 1 celery stalk, 4 green onion stalks, 3 tbsp sour cream, spices.
Preparation: Finely shred all vegetables and green onion. Mix sour cream with spices to taste and dress the salad for dinner.
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