20 Italian Salads You Haven't Tried Yet
Source: Gkrphoto, AdobeStockItalians love salads because they are delicious, beautiful, and easy to prepare. Of course, local housewives have their own tricks and secrets that have been passed down through generations for centuries. We share with you 20 of the most interesting Italian salad recipes!
1. Salad with Mozzarella Balls
Source: vk.comMozzarella balls are a real find for any salad. Perhaps they were created specifically for them!
You will need: 2 cucumbers, 2 tomatoes, 2 bell peppers, 2 handfuls of olives, 1 bunch of basil, 150 g mozzarella balls, 3 tbsp. olive oil, spices.
Preparation: Roughly chop all vegetables and add pitted olives. Arrange on basil leaves and top with mozzarella balls. Season and drizzle with olive oil.
2. Tuscan Bean Salad
Source: vk.comTuscany has given us many amazing works of art and no less delicious recipes.
You will need: 200 g canned beans, 130 g green beans, 200 g canned tuna, 100 g cherry tomatoes, 100 g mixed greens, 1 red onion, 1 tsp. grainy mustard, 3 tbsp. wine vinegar, 6 tbsp. olive oil, 2 cloves garlic, 1 tsp. sugar, salt and black pepper to taste.
Preparation: Boil green beans until tender, about 5 minutes in boiling water. Rinse regular beans, roughly chop cherry tomatoes, mash tuna with a fork, slice onion into rings, and arrange everything on salad leaves. Mix oil and all other ingredients with crushed garlic for the dressing.
3. Italian Pasta Salad
Source: kartinkin.netBe sure to choose pasta made from durum wheat. Figurative spirals or butterflies are best.
You will need: 100 g pasta, 1 bell pepper, 4 cherry tomatoes, 1 cucumber, 2 tbsp. olive oil, 2 handfuls of mixed greens, salt, pepper.
Preparation: Cook pasta until al dente. Roughly chop all vegetables, finely chop herbs, and dress the salad with olive oil and spices.
4. Warm Salad with Roasted Bell Pepper
Source: jam-bakery.ruThis salad takes a little time to prepare, but the result will exceed your expectations.
You will need: 100 g pasta, 2 sweet bell peppers, 15 olives, a handful of herbs, spices, 4 tbsp. olive oil, 1 tbsp. lemon juice.
Preparation: Wrap the bell pepper in foil and bake for 25 minutes at 190 degrees Celsius. Peel and slice it, saving all the juice. Cook pasta until al dente, add herbs and olives. Mix the pepper juice with oil and lemon juice, season the salad, and pour this dressing over it.
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5. Arugula and Parmesan Salad
Source: mobillegends.netAnd if you manage to get fennel, be sure to add it to this salad. Pure delight!
You will need: 150 g arugula, 100 g Parmesan, 50 g pine nuts, 5 tbsp. olive oil, 2 tbsp. balsamic vinegar, spices.
Preparation: Place arugula on a plate and drizzle with olive oil, balsamic vinegar, and spices. Top with thin slices of Parmesan and sprinkle with pine nuts.
6. Italian Shrimp Salad
Source: kartinkin.netThe secret to this salad is the original tomato and sour cream based sauce! Try it, you won't regret it!
You will need: 500 g shrimp, 60 g arugula, 60 g lettuce, 30 g basil, 2 cloves garlic, 50 g Parmesan, 150 g tomato sauce, 100 g sour cream, 1 tsp. Italian herbs, spices.
Preparation: Cook shrimp until done and peel. Roughly chop all greens and season the salad. For the dressing, mix sour cream, tomato sauce, crushed garlic, and herbs. Sprinkle everything with grated Parmesan.
7. Avocado and Basil Salad
Source: fitbar.ruA very fresh, light, and aromatic salad, especially appealing to those who follow a healthy diet.
You will need: 120 g romaine lettuce, 50 g basil, 1 red onion, 1 avocado, 4 tomatoes, 2 handfuls of olives, 4 tbsp. olive oil, 2 tbsp. lemon juice, 1 tbsp. grainy mustard.
Preparation: Rinse and roughly chop all greens. Slice onion into feathers, and tomatoes and avocado into wedges. Add olives and drizzle the salad with a dressing of olive oil, mustard, and lemon juice.
8. Italian Fried Chicken Salad
Source: luxewomen.ruYou can serve it warm or wait until the chicken cools down a bit. For spices, we recommend paprika, dried garlic, oregano, basil, and hot red pepper.
You will need: 1 chicken fillet, 2 handfuls of spinach, 3 tomatoes, 1 red onion, 2 bell peppers, 2 handfuls of olives, olive oil, spices.
Preparation: Finely chop the chicken fillet, coat in spices, and fry until cooked through. Slice tomatoes into wedges, bell peppers into strips, and onion into rings. Add olives and spinach, and dress the salad with olive oil.
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9. Pasta and Ham Salad
Source: donatewales.orgElbow macaroni or spirals are best for this recipe. Before serving, drizzle the salad with olive oil and sprinkle with spices.
You will need: 200 g pasta, 200 g ham, 2 bell peppers, 2 tomatoes, 200 g corn, 100 g cheese.
Preparation: Cook pasta until al dente and let cool. Roughly chop vegetables and ham, add canned corn to the salad, and sprinkle with grated cheese.
10. Italian Eggplant and Parmesan Salad
Source: koolinar.ruTo prevent eggplants from being bitter, first salt them, then leave for a couple of minutes, rinse, and pat dry.
You will need: 1 eggplant, 200 g cherry tomatoes, 100 g mixed greens, 1 chili, 60 g Parmesan, olive oil.
Preparation: Slice eggplant into rounds and fry on both sides until golden brown. Halve cherry tomatoes and arrange everything on mixed greens. Sprinkle with grated Parmesan and chopped chili, and drizzle the salad with olive oil.
11. Prosciutto and Pear Salad
Source: pinterest.caAn exquisite salad for true gourmets! And if you don't eat blue cheese, take any other to your taste.
You will need: 100 g prosciutto, 100 g blue cheese, 1 pear, 20 g butter, 1 tsp. sugar, 100 g arugula, 2 tbsp. balsamic vinegar.
Preparation: Slice pear into thin wedges and fry in butter until soft. Sprinkle with sugar and fry for another minute until caramelized. Arrange thin slices of prosciutto, pear, and cheese pieces on arugula. Drizzle the salad with balsamic vinegar.
12. Olive and Herb Salad
Source: pinterest.comIf you want to make the salad even heartier, add a couple of handfuls of cooked pasta.
You will need: 1 can of olives, 1 bunch of basil, 1 bunch of parsley, 4 green onion stalks, 120 g mozzarella, 3 tomatoes, 1 red onion, olive oil and spices.
Preparation: Rinse and roughly chop all greens, halve olives, and roughly chop tomatoes. Slice onion, add mozzarella balls or pieces, season the salad, and dress with olive oil.
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13. Italian Vegetable Salad with Feta
Source: zen.yandex.ruA classic, how could we do without it? The secret of the recipe lies in the coarse chopping of vegetables, which is characteristic of warm southern regions.
You will need: 2 tomatoes, 2 cucumbers, 2 bell peppers, 40 g basil, 60 g arugula, 100 g feta, 4 tbsp. olive oil, 2 tbsp. lemon juice, 4 sprigs parsley, 2 cloves garlic, spices.
Preparation: Chop vegetables and feta, roughly chop basil with arugula, and mix the salad. For the dressing, mix olive oil, lemon juice, spices, crushed garlic, and chopped parsley.
14. Italian Salami and Cheese Salad
Source: donatewales.orgA very hearty salad that is convenient to prepare after holidays when you have some leftover cold cuts.
You will need: 150 g salami, 150 g cheese, 150 g bell pepper, 150 g cucumbers, 150 g tomatoes, 1 onion, herbs, olive oil, spices.
Preparation: Slice all ingredients into relatively thin strips. For the dressing, mix olive oil with chopped herbs and spices, and pour over the salad.
15. Olive and Caper Salad
Source: vkusno-raznosti.ruInstead of regular cucumbers, you can use pickled gherkins. You'll get an original piquant appetizer.
You will need: 2 cucumbers, 200 g cherry tomatoes, 1 bunch of herbs, 4 green onion stalks, 100 g green olives, 100 g black olives, 1 onion, 3 tbsp. capers, olive oil.
Preparation: Chop cucumbers, cherry tomatoes, and onion. Finely chop all herbs and slice green and black olives into rings. Add capers, mix the salad, and drizzle with olive oil.
16. Italian Asparagus and Strawberry Salad
Source: lady.mail.ruA very unusual salad for special occasions. This recipe is especially good for a romantic dinner!
You will need: 200 g asparagus, 300 g strawberries, 100 g arugula, 120 g mozzarella, olive oil, balsamic vinegar, salt and pepper.
Preparation: Trim the tough ends of the asparagus, place on parchment paper, drizzle with oil, and bake for 7 minutes at 180 degrees Celsius. Arrange it on arugula, add halved strawberries and mozzarella balls. Drizzle the salad with balsamic vinegar and season.
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17. Arugula and Red Bean Salad
Source: ona-znaet.ruA hearty protein salad that can easily replace a full meal during an active and busy day.
You will need: 300 g red beans, 150 g cottage cheese, 100 g arugula, 3 tbsp. olive oil, 2 cloves garlic, 1 tsp. Italian herbs, salt, pepper.
Preparation: Cook beans in advance or rinse canned ones. Rinse and pat dry arugula, lightly squeeze cottage cheese, and mix the ingredients. For the dressing, mix olive oil with crushed garlic, herbs, and spices.
18. Italian Arugula and Mozzarella Salad
Source: everything.kzWhat could be more Italian than this recipe? Moreover, it's a wonderful everyday salad that's quick to make!
You will need: 15 cherry tomatoes, 300 g mozzarella, 100 g arugula, 3 tbsp. olive oil, 2 tbsp. balsamic vinegar.
Preparation: Rinse and pat dry arugula, arrange halved cherry tomatoes and mozzarella balls on top. Mix the salad and drizzle with olive oil and balsamic vinegar.
19. Prosciutto and Quail Egg Salad
Source: filosofiaotdyha.ruOther ham to your taste will also work. But still, prosciutto is the traditional Italian option.
You will need: 150 g prosciutto, 6 quail eggs, 140 g grapes, 200 g cherry tomatoes, 100 g mixed greens, 40 g Parmesan, 40 g feta, 5 tbsp. olive oil.
Preparation: Boil quail eggs for 4 minutes after boiling and halve them. Halve large grapes, slice cherry tomatoes into wedges. Arrange everything with prosciutto on mixed greens and drizzle with olive oil. Sprinkle with grated Parmesan and crumbled feta.
20. Italian Crouton Salad
Source: attuale.ruWe recommend drying croutons from aromatic baguette yourself in a pan or oven.
You will need: 150 g croutons, 4 tomatoes, 4 cloves garlic, 2 bell peppers, 1 cucumber, 2 handfuls of olives, 3 tbsp. olive oil, 1 tbsp. balsamic vinegar, spices.
Preparation: Roughly chop tomatoes, bell peppers, and cucumber. Add olives to the salad and drizzle with oil, balsamic vinegar, and spices. Sprinkle the salad with chopped garlic and croutons.
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