20 Most Delicious Quinoa Recipes
Source: Whitestorm, AdobeStockQuinoa dishes are gradually becoming more popular, and this exotic grain itself is becoming more accessible. There are three types, differing in color. Their taste is roughly the same, so feel free to choose any variety or mix. Quinoa recipes are very healthy – it's a true superfood. And we've already gathered the most delicious ones in this collection!
1. Quinoa with Chicken
Source: goodto.comSlightly juicier turkey would also work very well here.
You will need: 120g quinoa, 1 chicken fillet, 100g mushrooms, 1 onion, 100g bell pepper, garlic, spices.
Preparation: Cut the chicken into small pieces and chop all vegetables and mushrooms. Cook quinoa according to package instructions. Sauté chicken with onion for 5 minutes, add the remaining vegetables and mushrooms, and fry for another 10 minutes. Add quinoa, crushed garlic, and spices, then remove from heat after 2-3 minutes.
2. Vegetable Soup with Quinoa
Source: recept-borscha.ruAn amazing vegetable soup for which we recommend using vegetable or mushroom broth.
You will need: 1 onion, 1 carrot, 2 celery stalks, 1 zucchini, 2 potatoes, 2 tbsp quinoa, 3 tomatoes, 100g green beans, 100g broccoli, spices.
Preparation: Finely chop the onion, grate the carrot, and sauté for 3 minutes directly in the pot. Add zucchini, potatoes, and celery. After another minute, pour in the broth and bring the soup to a boil. Add quinoa and cook until the grain is done. Then add spices and the remaining vegetables, and cook for another 5 minutes.
3. Quinoa and Zucchini Casserole
Source: bhub.com.uaA light, diet-friendly casserole that the whole family will surely enjoy.
You will need: 200g zucchini, 150g quinoa, 150g hard cheese, 2 eggs, 0.5 bunch of herbs, spices.
Preparation: Cook quinoa until almost done. Mix eggs, grated cheese, spices, and chopped herbs. Grate one zucchini, lightly squeeze out the juice, and mix with eggs and quinoa. Slice the second zucchini and season it. Layer the quinoa mixture, seasoned zucchini, and then more quinoa mixture in a baking dish. Bake the casserole in the oven for 35-40 minutes at 180 degrees Celsius.
4. Quinoa and Spinach Patties
Source: lifestyle.segodnya.uaLenten quinoa patties – a find for vegetarians and those who simply want variety.
You will need: 80g quinoa, 1 carrot, 1 onion, 160g spinach, 2 tbsp flour, 0.5 lemon, spices.
Preparation: Cook quinoa until done, grate the carrot, finely chop the onion, and chop the spinach. Lightly sauté the vegetables with spinach in a pan and mix with quinoa. Drizzle with lemon juice, season to taste, add flour, and mix the mass. Optionally, add another egg. Form small patties and fry on both sides.
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5. Quinoa and Spinach Salad
Source: coolandfantastic.comBaby spinach is best for this recipe.
You will need: 80g spinach, 80g quinoa, 150g cherry tomatoes, 1 avocado, lemon juice, olive oil.
Preparation: Cook quinoa until done, wash the spinach, and slice the avocado and cherry tomatoes. Mix the salad and dress it with lemon juice and olive oil.
6. Tomato Soup with Quinoa
Source: heaclub.ruHearty, thick, and rich, best made with beef broth.
You will need: 2L broth, 400g canned tomatoes, 100g quinoa, 3 potatoes, 2 celery stalks, 1 carrot, 2 garlic cloves, 1 chili pepper, spices.
Preparation: Cut all vegetables into sticks and finely chop the garlic and chili. Lightly sauté the carrot and celery directly in the pot. Add potatoes and fry for another 5 minutes. Add the crushed tomatoes with their juice and broth, and cook the soup for 15 minutes. Then add quinoa and cook for another 15 minutes. Finally, add spices, garlic, and chili to the soup.
7. Quinoa Pudding
Source: thatgirlcookshealthy.comA classic milk-based pudding. Try it and enjoy! Plant-based milk also works.
You will need: 150g quinoa, 50g oat flakes, 500ml milk, 2 tbsp honey, spices.
Preparation: Mix quinoa with oatmeal, pour in 500ml water and 200ml milk, bring to a boil, and cook for 15 minutes over low heat, stirring occasionally. Pour in the remaining milk and cook for another 5 minutes. Season the pudding, add honey, and serve with fruit.
8. Quinoa and Minced Meat Casserole
Source: vseopecheni.ruJuicier and fattier pork mince would work well here.
You will need: 500g minced meat, 0.5 cup quinoa, 1 red onion, 1 bell pepper, 1 egg, 1 bunch parsley, 1 garlic clove, 125ml broth, spices.
Preparation: Cook quinoa until done. Finely chop the onion and sauté until translucent. Chop the bell pepper, parsley, and garlic, and mix everything with the minced meat. Add spices, onion, and quinoa, then the egg and broth. Place the mixture in a baking dish and bake in the oven for 40 minutes at 180-190 degrees Celsius.
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9. Sweet Quinoa Puree
Source: posta-magazine.ruAn interesting dish for lovers of sweet breakfasts, and also a proven baby food.
You will need: 50g quinoa, 1 cup water, 1 banana, 1 apple, 2 dates, cinnamon.
Preparation: Cover quinoa with water, bring to a boil, and cook for 7 minutes. Add peeled and sliced apple and dates. Cook for another 15 minutes. Add banana and cinnamon, and blend everything together.
10. Chicken Soup with Quinoa
Source: id.foodpg.comA handful of quinoa will make even traditional chicken soup tastier and healthier.
You will need: 250g chicken, 300g potatoes, 5 tbsp quinoa, 1 carrot, 1 onion, 1 bell pepper, 2 tbsp tomato sauce, 2 garlic cloves, spices.
Preparation: Cook chicken until done and add sliced potatoes to the broth. Chop onion, garlic, carrot, and bell pepper, and sauté until soft. Add tomato sauce and fry for another minute. Add quinoa, the sautéed vegetables, and spices to the soup, and cook until done.
11. Quinoa Muffins
Source: maxvps.ruIn some cases, quinoa can even perfectly replace part of the flour in baking.
You will need: 50g quinoa, 150g flour, 100g almonds, 2 tsp baking powder, 2 tbsp sugar, 1 tbsp zest, 2 tbsp honey, 80g butter, 3 tbsp yogurt, 1 egg, spices.
Preparation: Cook quinoa until done. Mix sifted flour and all dry ingredients with spices. Add quinoa, zest, and chopped almonds. Mix egg, yogurt, melted butter, and honey. Combine both mixtures and spoon into muffin molds. Bake muffins in the oven for about 25 minutes at 180 degrees Celsius.
12. Quinoa and Shrimp Salad
Source: salatolive.ruUse large shrimp and parboil or sauté them for just 2-3 minutes.
You will need: 150g shrimp, 100g quinoa, 2 cucumbers, 2 tomatoes, 1 avocado, 1 bell pepper, olive oil.
Preparation: Prepare shrimp and cook quinoa until done. Roughly chop all vegetables, mix the salad, and drizzle with olive oil.
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13. Cottage Cheese Casserole with Quinoa
Source: hmcaprise.ruThe best recipe for all adherents of healthy eating, especially with low-fat cottage cheese.
You will need: 350g cottage cheese, 0.5 cup quinoa, 250g yogurt, 3 eggs, honey.
Preparation: Blend cottage cheese, eggs, yogurt, and honey to taste. Add quinoa, place the mixture in a baking dish, and bake in the oven for about 40 minutes at 180 degrees Celsius.
14. Quinoa with Banana and Coconut Milk
Source: koolinar.ruA very healthy quinoa porridge that fits into any lenten or vegetarian menu.
You will need: 70g quinoa, 1.5 cups coconut milk, 1 banana, 1 tbsp brown sugar, 15ml coconut oil, 1 tbsp lemon juice, cinnamon.
Preparation: Bring coconut milk to a boil, add quinoa, and cook until done. Pour lemon juice into heated oil and add sugar with cinnamon. Sauté banana slices in this mixture and combine them with quinoa.
15. Quinoa with Green Beans
Source: parenting.firstcry.comYou can prepare porridge with asparagus in an absolutely similar way.
You will need: 200g quinoa, 200g green beans, 2 garlic cloves, 20g butter, 1 tbsp vegetable oil, spices.
Preparation: Cook quinoa until done. Chop the green beans and parboil for a couple of minutes. Sauté minced garlic in a mixture of both oils and add the green beans. Fry for another couple of minutes, season to taste, add quinoa, and remove from heat after a minute.
16. Quinoa with Pumpkin
Source: myproana.comThis dish can be served as a main course, a side dish, or even a cold salad.
You will need: 60g quinoa, 170g pumpkin, 30g hard cheese, 1 carrot, 1 bell pepper, chili, parsley, spices.
Preparation: Dice the pumpkin, season, and bake in the oven for 25 minutes at 200 degrees Celsius. Cook quinoa until done. Cut carrot and bell pepper into sticks and sauté. Add quinoa, pumpkin, chili, and spices to the sautéed vegetables, and fry for another 2 minutes. Finally, add grated cheese with chopped parsley, and mix.
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17. Cottage Cheese Casserole with Cherries and Quinoa
Source: koolinar.ruA delicious breakfast and an original tea-time snack for the whole family.
You will need: 125g quinoa, 300ml milk, 1 tbsp zest, 60g butter, 80g brown sugar, 2 eggs, 500g cottage cheese, 1 tbsp flour, 1 tsp baking powder, 200g cherries, 40g chopped almonds.
Preparation: Cook quinoa in milk until done and leave covered. Separate egg whites and whisk into stiff peaks, then mash yolks with butter and sugar. Mix yolks with cottage cheese and add flour, baking powder, and quinoa. Add chopped almonds and zest, then gently fold in the egg whites with a spatula. Mix the mixture with cherries, place in a baking dish, and bake in the oven for about an hour at 175 degrees Celsius.
18. Fruit Dessert with Quinoa
Source: laifhak.ruA quick and healthy breakfast that even kids will love.
You will need: 30g quinoa, 1 banana, 1 kiwi, 100g strawberries, 100g currants, 40g yogurt, spices.
Preparation: Cook quinoa until done. Blend all fruits and berries, mix with yogurt, and season to taste. Finally, add quinoa to the dessert.
19. Vegetable Salad with Quinoa and Avocado
Source: sb.byIt's hard to imagine a healthier, tastier, and quicker vegetable snack.
You will need: 0.5 cup quinoa, 1 bunch lettuce, 1 cucumber, 1 avocado, 0.5 bunch herbs, 4 green onion stalks, 1 broccoli, 6 cherry tomatoes, olive oil.
Preparation: Cook quinoa until done according to package instructions. Break broccoli into florets and parboil for 3 minutes in boiling water. Roughly chop the remaining vegetables and herbs, mix all ingredients, and dress the salad with olive oil.
20. Breaded Quinoa Patties
Source: mucizelezzetler.comYou can mix breadcrumbs with seeds, sesame, flax seeds, or other additions.
You will need: 100g quinoa, 1 onion, 1 egg, 2 garlic cloves, 3 tbsp breadcrumbs, spices.
Preparation: Cook quinoa until done. Finely chop onion and garlic and sauté until golden. Mix everything with quinoa, egg, and spices. Form patties, coat them in breadcrumbs, and fry on both sides.
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