20 Original Shrimp and Arugula Salads
Source: legkovmeste.ruWatching your diet? Then you'll definitely love a shrimp and arugula salad. It's very easy to prepare at home, and the result is just as good as restaurant-level dishes. We're sharing 20 excellent recipes!
1. Shrimp, Arugula, and Parmesan Salad
Source: jam-bakery.ruArugula's flavor can be spoiled by a knife, so it's best to tear it by hand.
You will need: 200 g peeled shrimp, half a bunch of arugula, 50 g Parmesan, a sprig of cherry tomatoes, 2 cloves garlic, 3 tbsp olive oil, coarse salt, ground black pepper.
Preparation: Sauté the shrimp with garlic, tear the arugula by hand, and halve the tomatoes. Mix everything, season with salt and pepper, and dress with oil. Arrange the salad on a plate and garnish with thin slices of cheese.
2. Shrimp, Bell Pepper, and Arugula Salad
Source: karmelpilates.comYellow or red bell peppers will look beautiful in this salad.
You will need: 200 g peeled shrimp, 1 bell pepper, 50 g arugula, 2 tomatoes, 2 cloves garlic, 50 g butter, 30 ml olive oil, 1 tsp mustard, salt and ground black pepper.
Preparation: Sauté the shrimp with minced garlic in butter. Tear the arugula by hand, chop the bell pepper and tomatoes. Mix the ingredients in a large salad bowl, add salt, pepper, and olive oil with mustard.
3. Arugula, Shrimp, and Cherry Tomato Salad
Source: donatewales.orgCook shrimp in a hot pan for 2 minutes.
You will need: Half a bunch of arugula, 10 peeled shrimp, 200 g cherry tomatoes, 1 avocado, a lemon wedge, 2 cloves garlic, 3 tbsp olive oil, a handful of pine nuts, salt and ground black pepper.
Preparation: Tear the arugula by hand, halve the tomatoes, chop the avocado and sprinkle with lemon juice. Sauté the shrimp with minced garlic. Mix the ingredients, add pine nuts, salt, pepper, and oil.
4. Shrimp, Arugula, and Sun-Dried Tomato Salad
Source: icvl.ruYou can use the oil from the sun-dried tomatoes in the salad.
You will need: 50 g arugula, 200 g shrimp, 100 g sun-dried tomatoes, half a can of canned corn, 3 tbsp olive oil, ground black pepper, coarse salt.
Preparation: Boil shrimp in salted water, cool, and peel. Tear the arugula by hand, rinse the corn. In a wide salad bowl, mix arugula, shrimp, tomatoes, and corn. Add salt, pepper, and oil.
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5. "Delight" Salad
Source: jam-bakery.ruToast pine nuts in a pan beforehand.
You will need: 10 peeled shrimp, half a bunch of arugula, 2 tbsp pine nuts, 200 g cherry tomatoes, 100 g hard cheese, a lemon wedge, 1 tbsp soy sauce, 2 tbsp olive oil, sea salt and ground pepper to taste.
Preparation: Sauté shrimp for 2 minutes, halve tomatoes, tear arugula by hand. Mix arugula with tomatoes, shrimp, add salt, oil, pepper, and lemon juice. Arrange the salad on a plate, sprinkle with grated cheese, pine nuts, and drizzle with soy sauce.
6. Arugula, Shrimp, and Quail Egg Salad
Source: instagram.comTo hard-boil quail eggs, 3 minutes is enough.
You will need: 200 g peeled shrimp, 50 g arugula, 5 boiled quail eggs, 3 lettuce leaves, 3 tomatoes, 1 avocado, 1 tsp lemon juice, 50 g butter, 30 ml vegetable oil, salt and ground black pepper.
Preparation: Sauté shrimp in butter. Chop eggs and tomatoes, mash avocado and sprinkle with lemon juice. Tear lettuce leaves and arugula by hand. Mix everything, add olive oil, salt, and pepper.
7. Shrimp, Arugula, and Cod Liver Salad
Source: yalove.ruYou can simply mash the cod liver with a fork.
You will need: A bunch of arugula, 200 g large shrimp, 1 can cod liver, 2 boiled chicken eggs, 100 g tofu, 3 tbsp mayonnaise, salt and ground pepper.
Preparation: Tear the arugula by hand, boil shrimp for 2 minutes in salted water. Chop cod liver, eggs, and tofu. Mix everything, add salt, pepper, and mayonnaise.
8. Avocado, Shrimp, and Arugula Salad
Source: homeavocado.ruSliced avocado darkens quickly, so it should be immediately sprinkled with lemon juice.
You will need: 200 g shrimp, 1 avocado, 50 g arugula, a handful of cashews, 0.5 tsp Provence herbs, 1 tbsp lemon juice, 30 ml olive oil, ground black pepper, sea salt.
Preparation: Boil shrimp in salted water, cool, and peel. Tear the arugula by hand, chop the avocado and sprinkle with lemon juice. Mix everything, add salt, spices, oil, and chopped cashews.
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9. "Emperor" Salad
Source: evgenia-plevo.livejournal.comGently mix the salad so as not to bruise the grapefruit and arugula.
You will need: 200 g boiled shrimp, half a bunch of arugula, 1 grapefruit, 50 g Parmesan, 3 sprigs basil, Provence herbs, 3 tbsp olive oil, ground black pepper, salt.
Preparation: Peel shrimp, tear arugula and basil by hand, slice Parmesan thinly. Peel and segment the grapefruit, removing membranes. Mix the ingredients, add pepper, Provence herbs, salt, and oil.
10. Shrimp, Arugula, and Mango Salad
Source: attuale.ruA ripe mango will always yield slightly when pressed.
You will need: 200 g shrimp, 50 g arugula, 1 ripe mango, 4 spinach leaves, 30 ml olive oil, ground black pepper, salt.
Preparation: Boil shrimp in salted water, cool, and peel. Tear greens by hand, peel and chop mango. Mix the ingredients in a wide bowl, add salt, pepper, and oil.
11. Potato Salad with Shrimp and Arugula
Source: povar.ruCut tomatoes and potatoes into pieces of similar size.
You will need: 300 g large shrimp, 2 boiled new potatoes, a sprig of cherry tomatoes, 50 g hard cheese, a handful of pine nuts, 1 tbsp soy sauce, 3 tbsp olive oil, salt and ground pepper.
Preparation: Boil shrimp in salted water, cool, and peel. Chop tomatoes and potatoes, grate cheese, tear arugula by hand. In a large salad bowl, mix the ingredients, add salt, pepper, and oil. Drizzle the salad with soy sauce on top.
12. Vegetable Salad with Arugula and Shrimp
Source: koolinar.ruYou can buy peeled shrimp to save time.
You will need: 50 g arugula, 200 g shrimp, 1 cucumber, 2 tomatoes, 3 tbsp olive oil, red pepper flakes, salt.
Preparation: Tear the arugula by hand, boil shrimp in salted water and peel. Chop vegetables. Mix everything, add pepper flakes, salt, and dress the salad with oil.
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13. Arugula, Shrimp, and Olive Salad
Source: spmguild.ruAdd olives whole to the salad.
You will need: 10 peeled shrimp, half a bunch of arugula, 2 lettuce leaves, 1 tomato, a handful of black olives, 80 g Parmesan, 2 cloves garlic, salt, ground black pepper, 3 tbsp olive oil, 50 g butter.
Preparation: Sauté shrimp with minced garlic in butter. Chop tomatoes, tear arugula and lettuce by hand. Mix everything, add olives, salt, pepper, and oil. Arrange the salad on a plate and sprinkle with grated Parmesan.
14. "Fireworks of Flavors" Salad
Source: koolinar.ruAn original salad recipe that will stay on your menu for a long time!
You will need: 200 g boiled shrimp, half a bunch of arugula, 3 lettuce leaves, 3 sprigs each of parsley and rosemary, 200 g cherry tomatoes, 2 cucumbers, 150 g blue cheese, 2 tsp Dijon mustard, 30 ml olive oil, ground black pepper, salt.
Preparation: Peel shrimp, tear arugula, lettuce leaves, and herbs by hand. Chop tomatoes, cucumbers, and cheese. Gently mix everything in a large salad bowl, add salt, pepper, oil, and Dijon mustard.
15. Layered Salad with Shrimp, Arugula, and Mushrooms
Source: donatewales.orgThe salad can be assembled in layers or simply mixed together.
You will need: 10 peeled shrimp, 25 g arugula, 200 g champignons, 150 g Korean-style carrots, 80 g hard cheese, 3 tbsp mayonnaise, salt and ground pepper.
Preparation: Boil mushrooms and shrimp in salted water, cool, and chop. Tear arugula into small pieces by hand. Grate cheese. Layer mushrooms on a plate, then shrimp. Spread with mayonnaise, add carrots, a layer of mayonnaise with cheese. Top with arugula and garnish the salad with a whole shrimp.
16. Shrimp, Arugula, and Fresh Mushroom Salad
Source: pinterest.ruRaw mushrooms are absolutely harmless, the main thing is to wash them thoroughly.
You will need: 50 g arugula, 3 champignons, 150 g shrimp, a sprig of cherry tomatoes, 50 g Parmesan, 50 g butter, 2 tbsp olive oil, coarse salt, ground black pepper.
Preparation: Tear the arugula by hand, halve the tomatoes, grate the cheese, and slice the mushrooms very thinly. Mix the ingredients, season with salt and pepper, and dress the salad with oil.
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17. Arugula, Pineapple, and Shrimp Salad
Source: donatewales.orgUse any salty cheese you like.
You will need: 50 g arugula, 100 g canned pineapple, 200 g shrimp, 2 tomatoes, 80 g hard cheese, 2 tbsp soy sauce, 2 tbsp olive oil, ground black pepper, salt.
Preparation: Tear the arugula by hand, chop the tomatoes, grate the cheese on a fine grater. Boil and peel shrimp. Mix everything, add pineapple, salt, pepper, and oil. Arrange the salad on a plate and drizzle with soy sauce.
18. "Fantasy" Salad
Source: donatewales.orgBe sure to rinse sliced eggplants in salted water.
You will need: 5 fried shrimp, 1 eggplant, 100 g mozzarella, 50 g arugula, 2 apricots, 1 tsp mustard, a lemon wedge, 0.5 tsp honey, 3 tbsp olive oil, a sprig of mint, ground black pepper, salt.
Preparation: Slice and fry eggplant. Fry apricots for 2 minutes on each side. Tear arugula by hand and sprinkle with lemon juice. Mix shrimp, eggplant, cheese, apricots, and arugula. Season with pepper and dress with a sauce made from mustard, honey, and oil. Sprinkle the finished salad with finely chopped mint.
19. Shrimp, Arugula, and Ginger Sauce Salad
Source: mesta.com.uaAn appetizing salad for lovers of spicy cuisine!
You will need: 200 g peeled shrimp, half a bunch of arugula, 2 tomatoes, 2 tbsp sesame seeds, 20 g ginger root, 3 tbsp olive oil, 50 g butter, 3 sprigs cilantro, 1 tbsp lemon juice, 2 cloves garlic, salt, ground pepper.
Preparation: Tear the arugula by hand, sauté shrimp in butter, chop tomatoes. Mince peeled ginger root in a blender with garlic, cilantro, and olive oil. Add lemon juice, salt, and pepper. Mix shrimp, tomatoes, arugula, add sauce and sesame seeds.
20. Shrimp, Arugula, and Strawberry Salad
Source: powerfit59.ruA surprisingly harmonious and delicious combination.
You will need: 200 g peeled shrimp, half a bunch of arugula, 200 g strawberries, a handful of peeled sunflower seeds, 2 lettuce leaves, 150 g Napa cabbage, 3 tbsp olive oil, salt, ground black pepper.
Preparation: Boil shrimp in salted water, tear greens by hand, shred cabbage into thin strips. Mix everything, add toasted sunflower seeds and sliced strawberries. Season with salt and pepper, and dress the salad with oil.
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