Source: Exclusive-design, AdobeStockPork tenderloin is one of the best cuts of pork for cooking. It's soft, tender, juicy, and slightly sweet. Most often, tenderloin is prepared as medallions or baked in the oven, and we recommend serving it with potatoes, pasta, grains, or fresh vegetables. We're sharing 20 excellent recipes!
1. Pan-Seared Pork Tenderloin with Rosemary
Source: dzen.ruLet's start with the simplest and most minimalist recipe.
You'll need: 1 pork tenderloin, 3 sprigs of rosemary, salt, ground black pepper, olive oil.
Preparation: Slice the pork tenderloin, season with salt and pepper, and coat in finely chopped rosemary leaves. Sear on both sides in a pan until golden brown, then wrap in foil and let rest for 10 minutes to finish cooking.
2. Grilled Pork Tenderloin in Soy Sauce
Source: 1000.menuThis crispy, golden crust can only be achieved on the grill!
You'll need: 500 g pork tenderloin, 2 tbsp soy sauce, 4 tbsp vegetable oil, 1 tsp each of garlic powder, paprika, basil, salt, and mixed peppers.
Preparation: Mix the oil, soy sauce, and spices, then marinate the tenderloin in this mixture for several hours. Grill it, turning occasionally, for about 15-20 minutes.
3. Salad with Pork Tenderloin and Pickled Cucumbers
Source: sovkusom.ruA very hearty recipe for lunch or dinner.
You'll need: 300 g pork tenderloin, 1 red onion, 150 g pickled cucumbers, mayonnaise, spices.
Preparation: Slice the tenderloin into strips, fry until golden, and season to taste. Slice the onion into thin strips, and the pickled cucumbers into strips as well. Mix everything together and dress the salad with a small amount of mayonnaise.
4. Pork Tenderloin with Apples and Cinnamon
Source: za-edoy.ruCommon ingredients yet a very fresh and original taste.
You'll need: 2 pork tenderloins, 1 apple, 1 onion, 40 ml apple juice, 1 tsp apple cider vinegar, 2 pinches each of cinnamon, coriander, nutmeg, and ground black pepper, salt.
Preparation: Slice the pork tenderloin into pieces 2-3 cm thick and rub with all the spices. Sear on a dry non-stick pan for just 30 seconds per side over high heat.
Roughly chop the onion and apple, sauté in oil, then add apple juice, vinegar, and more spices. Simmer the resulting sauce briefly, add the meat, and braise everything together for 2-3 minutes.
12 Best Pork Neck Recipes for Everyday or Special Occasions
5. Pork Tenderloin with Potatoes in the Oven
Source: postila.ruIf the potatoes are small and new, you can leave them whole.
You'll need: 600 g pork tenderloin, 600 g potatoes, 6 tbsp olive oil, 1/4 lemon, spices, paprika, aromatic herbs.
Preparation: Rub the tenderloin with spices and half the oil, add lemon slices, cover with plastic wrap, and refrigerate for 2 hours. Sear on high heat on all sides until golden brown. Cut the potatoes into wedges, mix them with the remaining oil and spices, place in a baking dish, and bake for 20 minutes at 200 degrees Celsius. Then add the pork tenderloin on top and bake for another 25-30 minutes.
6. Pork Tenderloin with Vegetables in a Pan
Source: zdorovogotovim.ruYou can serve it as is or with a separate side dish.
You'll need: 400 g pork tenderloin, 1 onion, 1 bell pepper, 1 tomato, spices, vegetable oil.
Preparation: Slice the pork tenderloin into strips, and the vegetables into julienne. Lightly fry the meat in oil, add the onion, then after 10 minutes add the bell pepper, and a few minutes later, the tomatoes. Season and simmer until cooked through.
7. Pork Tenderloin Medallions with Mushrooms
Source: attuale.ruAnd in a delicate cream sauce – a winning combination.
You'll need: 1 pork tenderloin, 1 onion, 350 g mushrooms, 1 tbsp flour, 150 ml each of milk and heavy cream, 100 ml broth, spices.
Preparation: Slice the tenderloin into medallions, season, brown on both sides in a pan, and set aside. In the same pan, sauté the onion, add the mushrooms, fry until cooked, and mix with flour. Stirring constantly, pour in warm milk, cream, and broth. Season the sauce, heat for 1 minute, add the medallions, and cook for about 15 minutes over low heat.
8. Pork Tenderloin with Wine and Pears in the Oven
Source: pinterest.comEspecially for all lovers of meat and fruit combinations.
You'll need: 500 g pork tenderloin, 200 g pear, 7 cloves garlic, 2 tbsp each of olive oil and white wine vinegar, 1 tbsp Dijon mustard, 1.25 cups dry white wine, spices.
Preparation: Make incisions in the tenderloin and stuff them with garlic clove halves. Rub the meat with spices and sear for 10 minutes in oil over high heat, turning constantly. Then place the pork tenderloin in a baking dish, pour in half the wine, and bake for 10 minutes at 200 degrees Celsius.
During this time, in the same pan, sauté the sliced pears with the remaining wine. Add white wine vinegar, Dijon mustard, and spices, simmer for 3 minutes, and add the pears to the pork. Bake everything in the oven for another 5 minutes, then let it rest under foil for a bit.
12 Delicious Pork Shoulder Recipes
9. Pork Tenderloin with Paprika
Source: mykaleidoscope.ruIf you want to make the tenderloin even more aromatic, use smoked paprika.
You'll need: 1 pork tenderloin, 3 tbsp paprika, 2 tbsp dried sage, 1 tbsp Herbes de Provence, spices.
Preparation: Slice the pork tenderloin into medallions 3-4 cm wide. Lightly pound and rub with all the spices and Herbes de Provence. Refrigerate for 2 hours, then sear in a pan with oil for 3-4 minutes per side.
10. Pork Tenderloin with Rice in the Oven
Source: postila.ruAn original variation on the beloved homemade pork à la française.
You'll need: 400 g pork tenderloin, 400 g cooked rice, 1 onion, 150 g mushrooms, 150 g hard cheese, 100 g mayonnaise, spices.
Preparation: Place the cooked rice in a baking dish. Slice the tenderloin into 1 cm thick pieces, pound lightly, season, and layer on top. Spread mayonnaise over everything, then add thinly sliced onion and mushroom slices. Sprinkle with grated cheese and bake for 30-40 minutes at 180 degrees Celsius.
11. Baked Pork Tenderloin with Tomatoes and Cheese
Source: imag.oneJuicy, vibrant, and beautiful even on a festive table.
You'll need: 500 g pork tenderloin, 200 g tomatoes, 3 tbsp olive oil, 1 tbsp each of soy sauce, wine vinegar, and Dijon mustard, 60 g hard cheese, 1 tsp oregano, salt, spices, 3 cloves garlic.
Preparation: Mix olive oil, soy sauce, wine vinegar, mustard, and minced garlic with spices. Slice the pork tenderloin into individual portions, make accordion-style cuts, and coat with this sauce.
Place the meat in a baking dish, cover with plastic wrap, and refrigerate for a couple of hours. Insert tomato slices into the cuts, sprinkle with grated cheese, and bake the tenderloin for 40 minutes at 180 degrees Celsius.
12. Glazed Grilled Pork Tenderloin
Source: shashlik54.ruInstead of apricot jam, you can use peach or berry jam.
You'll need: 2 pork tenderloins, 2 tbsp vegetable oil, 1 cup apricot jam, 1/4 cup Dijon mustard, 1/4 cup orange juice, spices.
Preparation: Brush the tenderloin with oil, rub with spices, and coat with a mixture of jam, Dijon mustard, and orange juice. Grill for approximately 4-5 minutes per side, basting with the glaze as you go. At the end of cooking, baste the tenderloin once more with the glaze and let it rest under foil for 5-10 minutes.
12 Appetizing Pork Liver Fritter Recipes
13. Pork Tenderloin Rolls in Sour Cream
Source: youtube.comThese rolls can be made with various fillings, and here's one option.
You'll need: 400 g pork tenderloin, 200 g mushrooms, 2 eggs, 1 onion, 100 g hard cheese, 200 g sour cream, spices.
Preparation: Boil the eggs and finely chop them with the onion and mushrooms, then add grated cheese. Slice the pork tenderloin into thin cutlets, pound them, season, place the filling, and roll them up. Sear them in a pan on all sides until golden brown, then transfer to a baking dish. Add sour cream and 200 ml of water or broth. Bake for half an hour at 180 degrees Celsius.
14. Baked Pork Tenderloin with Bell Pepper
Source: suomimagazin.ruTo make the dish more vibrant, use bell pepper pieces of different colors.
You'll need: 400 g pork tenderloin, 1 bell pepper, 4 tbsp olive oil, spices, basil.
Preparation: Rub the tenderloin with spices to taste and sear on all sides until golden brown in a dry, hot pan. Slice the bell pepper, mix it with oil and spices, place in a baking dish, and add the pork tenderloin on top. Bake for 15-20 minutes at 190 degrees Celsius.
15. Pork Tenderloin with Pickled Cucumbers in Breadcrumbs
Source: youtube.comOne of the most original roll variations you can make from readily available ingredients.
You'll need: 300 g pork tenderloin, 2-3 pickled cucumbers, 1 onion, 2-3 cloves garlic, 1 egg, 2 tbsp breadcrumbs, spices.
Preparation: Mince the onion and garlic, sauté until golden, add the minced cucumbers, and fry for another couple of minutes. Slice the pork tenderloin into cutlets, pound them, season, and place the filling. Roll them up, dip them in beaten egg, and coat in breadcrumbs. Place the rolls in a baking dish and bake for half an hour at 200 degrees Celsius in the oven.
16. Pork Tenderloin Goulash in Tomato Sauce
Source: ok.ruThe perfect gravy for boiled potatoes or any other side dish.
You'll need: 500 g pork tenderloin, 500 ml boiling water, 1 onion, 10 g parsley, 3 tbsp tomato paste, 2 tbsp vegetable oil, 1 tbsp flour, 2 bay leaves, 5 allspice berries, salt.
Preparation: Slice the tenderloin, fry for 5 minutes, stirring, and add the minced onion. Fry together for another 3-5 minutes, season, add flour and allspice berries, mix, and cook for another 2-3 minutes. Add tomato paste, boiling water, and bay leaves, mix again, and simmer the goulash for half an hour over low heat. Before serving, sprinkle the dish with chopped parsley.
Pork Liver Patties: 15 Amazing Recipes for Every Taste
17. Pork Tenderloin Roll with Prunes
Source: pinterest.comInstead of prunes, you can use dates or figs.
You'll need: 2 pork tenderloins, 100 g prunes, 70 g walnuts, 300 g bacon, spices, vegetable oil.
Preparation: Butterfly the tenderloin to open it like a book, and sprinkle with spices. Mince the prunes and walnuts, place them in this pocket, and wrap the meat with thin slices of bacon. Sear on all sides for a few minutes in a small amount of oil and bake the rolls for half an hour at 200 degrees Celsius.
18. Stew with Eggplant and Pork Tenderloin
Source: postila.ruTenderloin is excellent not only for a variety of medallions.
You'll need: 250 g pork tenderloin, 1 eggplant, 1 zucchini, 1 onion, 1 tomato, 4 cloves garlic, 1 tbsp sour cream, spices.
Preparation: Blend the tomato, garlic, and sour cream in a blender. Dice the remaining vegetables and pork tenderloin. Sauté the pork in oil until lightly browned, add the onion, zucchini, and eggplant, and cook for 6-7 minutes covered over low heat. Add spices and tomato sauce, and cook everything together for another 5-7 minutes.
19. Baked Pork Tenderloin with Persimmon
Source: vkusnatisha.ruAn amazing seasonal recipe for autumn and winter.
You'll need: 1 persimmon, 1 pork tenderloin, spices, 2 tbsp olive oil, 1 tbsp butter, 1 tbsp honey.
Preparation: Make accordion-style cuts in the tenderloin, rub it with spices and olive oil, and insert persimmon slices into the cuts. Wrap the pork tenderloin in foil and bake for 30-35 minutes at 180 degrees Celsius. Then unwrap the foil, drizzle the tenderloin with a mixture of honey and melted butter, and bake for another 5-10 minutes.
20. Pork Tenderloin Medallions with Suluguni Cheese
Source: pinterest.comThe advantage of this dish is that it's cooked entirely in a pan – no oven needed.
You'll need: 200 g pork tenderloin, 1 tomato, 1/2 onion, 2 tbsp mustard, 75 g suluguni cheese, spices.
Preparation: Slice the tenderloin into medallions 2 cm thick, lightly pound, and sear in oil until golden brown on both sides. Sprinkle with spices, spread with mustard, and place a tomato slice and a slice of suluguni cheese on each medallion. Add the onion sliced into thin strips and cook everything for 10 minutes covered over low heat.