20 Quinoa Salads to Diversify Your Diet
Source: Timolina, AdobeStockDespite its exotic origins, quinoa is a very easy-to-use grain. It's versatile for preparing soups, side dishes, full main courses, and even salads. And it's on salads that we'll focus today. Mostly, these are light, diet-friendly recipes, so enjoy them with benefits!
1. Vegetable Quinoa Salad
Source: smak.uaTo make it more interesting and varied, add a couple of spoons of seeds or a handful of nuts.
You will need: 200g quinoa, 1 cucumber, 200g cherry tomatoes, 2 sprigs of mint, 1 bell pepper, cilantro, parsley, lemon juice, olive oil.
Preparation: Cook quinoa until done, chop all vegetables into medium pieces, and finely chop all herbs. Dress the salad with lemon juice and olive oil.
2. Quinoa and Cottage Cheese Salad
Source: br.pinterest.comUse aromatic vegetable oil or thick Greek yogurt as a dressing.
You will need: 80g quinoa, 80g granular cottage cheese, 2 tomatoes, 2 cucumbers, 1 bell pepper, 1 red onion, spices.
Preparation: Cook quinoa until done and coarsely chop all vegetables. Mix the ingredients and add the granular cottage cheese to the salad. Season to taste.
3. Quinoa and Shrimp Salad
Source: sumptuousliving.netThis original salad will delight even seasoned gourmets!
You will need: 200g quinoa, 400g zucchini, 400g shrimp, 400g cherry tomatoes, herbs, 3 cloves garlic, olive oil, lemon juice.
Preparation: Sauté the shrimp, peel them, and drizzle with lemon juice. Dice the zucchini finely and lightly sauté separately with chopped garlic. Cook quinoa until done. Slice the cherry tomatoes, chop the herbs, mix the salad, and drizzle with olive oil.
4. Tuna and Quinoa Salad
Source: compassfish.comSalads with canned tuna are great because they are ready in just a couple of minutes.
You will need: 1 can tuna, 80g quinoa, 2 cucumbers, 2 tomatoes, 1 red onion, spices, olive oil.
Preparation: Thinly slice the onion, tomatoes, and cucumbers. Cook quinoa until done, flake the tuna with a fork, and mix the salad. Season to taste and drizzle with olive oil.
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5. Quinoa and Herb Salad
Source: nordicayurveda.comThe secret to this recipe is to use as many different herbs as possible.
You will need: 100g quinoa, 1 bunch parsley, 1 bunch cilantro, 1 bunch spinach, 2 cloves garlic, 1 chili, mint, basil, lemon juice, balsamic vinegar, and olive oil.
Preparation: Cook quinoa until done and let it cool. Finely chop all herbs, garlic, and chili, then mix the salad. Dress it with a mixture of olive oil, balsamic vinegar, and lemon juice.
6. Avocado and Quinoa Salad
Source: 1000.menuWho hasn't fallen in love with avocado salads yet?
You will need: 100g quinoa, 200g cherry tomatoes, 1 cucumber, 1 avocado, 2 shallots, 1 bunch herbs, olive oil.
Preparation: Cook quinoa, dice all vegetables finely, and chop the herbs. Mix the salad, drizzle with olive oil, and add spices and nuts if desired.
7. Quinoa and Tahini Salad
Source: pinterest.ruTahini is a sesame paste actively used in Middle Eastern and Jewish cuisines.
You will need: 200g quinoa, half a bunch each of parsley, cilantro, and green onions, 100g feta, 100g pumpkin seeds, 1 clove garlic, 40g tahini, 100ml olive oil, 60ml lemon juice, spices.
Preparation: Cook quinoa, finely chop all herbs, mix, and add pumpkin seeds. For the dressing, combine olive oil, lemon juice, tahini, crushed garlic, and spices. Dress the salad and sprinkle with crumbled feta.
8. Chickpea and Quinoa Salad
Source: pinterest.ruWe recommend using canned chickpeas or cooking them in advance, as it takes a long time.
You will need: 100g quinoa, 250g chickpeas, 1 avocado, 3 tomatoes, lemon juice, olive oil.
Preparation: Cook quinoa until done and let it cool. Finely dice avocado and tomatoes, mix with chickpeas and quinoa, and drizzle the salad with olive oil and lemon juice.
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9. Quinoa and Eggplant Salad
Source: bg.simplyrelationship.comOptionally, add a little spinach or a bunch of parsley and cilantro.
You will need: 100g quinoa, 1 eggplant, 1 bell pepper, 2 tomatoes, 1 red onion, olive oil, garlic, spices.
Preparation: Mince the garlic and lightly sauté for half a minute. Dice the eggplant finely and sauté with garlic until golden, then season. Cook quinoa and arbitrarily chop the remaining vegetables. Mix the salad.
10. Quinoa and Beetroot Salad
Source: traveltimes.ruBake or boil the beetroot in advance so it has time to cool completely.
You will need: 100g quinoa, 2 beetroots, 1 bunch herbs, 60g nuts, 2 cloves garlic, olive oil.
Preparation: Cook quinoa until done, dice the beetroot finely, and chop the herbs. Chop the nuts with garlic, mix the salad, and dress with olive oil.
11. Chicken, Orange, and Quinoa Salad
Source: foodgeek.ruThis salad will definitely be a hit even on a festive table!
You will need: 100g quinoa, 1 chicken fillet, 1 avocado, 1 orange, 5 sprigs of herbs, 2 cloves garlic, olive oil, lemon juice, Dijon mustard, spices.
Preparation: For the dressing, mix lemon juice, mustard, and olive oil to taste. Add chopped garlic, herbs, and a little orange zest. Pound the chicken, coat in spices, and fry. Slice the chicken into strips, orange pulp into wedges, avocado into cubes, and cook quinoa. Mix the salad and pour the dressing over it.
12. Quinoa and Bean Salad
Source: kidsbebus.ruCanned red beans are best for this. But first, drain the liquid and rinse them!
You will need: 100g quinoa, 200g beans, 100g corn, 1 bell pepper, 1 red onion, herbs, olive oil.
Preparation: Cook quinoa and slice the onion and bell pepper into strips. Add beans and corn, then add chopped herbs and dress the salad with olive oil.
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13. Quinoa and Dried Fruit Salad
Source: lenazapassky.comTo make the salad more piquant, dress it with oil, garlic, and chili. If you want to emphasize sweetness, use honey and lemon juice.
You will need: 100g quinoa, 100g pomegranate seeds, 80g prunes, 70g dried apricots, 60g cranberries, 50g walnuts.
Preparation: Soak all dried fruits in hot water for 10 minutes and chop finely. Chop the nuts, and add pomegranate seeds. Cook quinoa and mix the salad.
14. Quinoa and Cauliflower Salad
Source: tr.foodpg.comIf you want to give it a beautiful golden hue, add turmeric to the dressing oil.
You will need: 100g quinoa, half a bunch of herbs, 200g cauliflower.
Preparation: Cook quinoa until done and chop the herbs. Break the cauliflower into very small florets and sauté or parboil until tender. Mix all ingredients.
15. Quinoa and Apple Salad
Source: steworastory.comWe recommend choosing a green, tart, or sweet-and-sour apple.
You will need: 100g quinoa, 1 apple, 70g raisins, 30g nuts, 1 tbsp lemon juice, 1.5 tbsp olive oil, 1 tsp honey, herbs.
Preparation: Cook quinoa until done and let it cool. Soak raisins in hot water for 5 minutes, and chop nuts and herbs. Slice the apple into wedges, mix the salad, and dress it with honey, olive oil, and lemon juice.
16. Calamari and Quinoa Salad
Source: vk.comA very original layered salad for a festive table.
You will need: 2 calamari tubes, 50g quinoa, 2 handfuls mixed greens, 1 red onion, 1 cucumber, 10 cherry tomatoes, 2 eggs, 150g yogurt, 1 tsp mustard, spices.
Preparation: Boil calamari for 2 minutes in boiling water and dice finely. Separately cook quinoa and eggs. Separate egg yolks and whites, and grate them separately. Finely chop vegetables, and mix yogurt with spices and mustard. Layer the salad: mixed greens, onion, dressing, quinoa, dressing, egg white, calamari, cucumbers, dressing, and tomatoes. Garnish with grated yolk.
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17. Watermelon and Quinoa Salad
Source: zdravija.comHow about such an original summer salad recipe? Homemade cottage cheese would be best here.
You will need: 100g watermelon pulp, 1 avocado, 60g cottage cheese, 60g quinoa, basil, lemon juice.
Preparation: Cook quinoa until done, and dice watermelon and avocado finely. Mix the salad, add cottage cheese and chopped basil, and drizzle everything with lemon juice.
18. Quinoa and Seaweed Salad
Source: youtube.comUndoubtedly, one of the healthiest recipes in our selection!
You will need: 100g seaweed, 2 eggs, 1 apple, 4 tbsp quinoa, 200g crab sticks, mayonnaise.
Preparation: Cook quinoa and separately boil eggs. Dice eggs, apple, and crab sticks finely, and slightly chop the seaweed. Mix the salad and dress it with mayonnaise.
19. Tuna, Quinoa, and Pickled Cucumber Salad
Source: koolinar.ruThe salad can be mixed immediately or layered in any order.
You will need: 80g quinoa, 2 pickled cucumbers, 1 egg, 1 can tuna, herbs, mayonnaise.
Preparation: Cook quinoa and separately boil the egg. Dice the egg and cucumbers finely, chop the herbs, and flake the tuna with a fork. Dress the salad with mayonnaise.
20. Potato and Quinoa Salad
Source: vsevkulinary.ruA very hearty homemade salad that can easily replace dinner or lunch.
You will need: 3 potatoes, 2 tomatoes, 2 tbsp quinoa, 100g ham, sour cream, mayonnaise.
Preparation: Cook potatoes until done and separately cook quinoa. Dice potatoes, tomatoes, and ham. Dress the salad with a mixture of sour cream and mayonnaise.
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