20 Raw Beetroot Salads to Diversify Your Menu
Source: dream79, AdobeStockEating healthy isn't hard – just cut out processed foods, get into the habit of planning your weekly menu, and be sure to include plenty of fresh vegetables. For example, you can make simple and delicious raw beetroot salads. Here are 20 original recipes!
1. Raw Beetroot and Carrot Salad
Source: cancernelson.org.nzTo prevent the vegetables from staining each other, try mixing them with oil separately.
You will need: 200 g beetroot, 1 large carrot, 2 cloves garlic, 1 tbsp lemon juice, 2 tbsp olive oil, 0.5 tsp sugar, ground black pepper, salt.
Preparation: Grate the beetroot and carrot and place them in a bowl. Add the pressed garlic, sugar, and lemon juice. Mix and let marinate for 3-5 minutes. Season with salt and pepper, and dress the salad with olive oil.
2. Raw Beetroot Salad with Celery and Carrot
Source: hi-chef.ruA simple salad that can be prepared quickly.
You will need: 300 g beetroot, 200 g carrots, 100 g celery root, 1 tbsp balsamic vinegar, 3 tbsp vegetable oil, ground black pepper, salt.
Preparation: Grate the beetroot, carrots, and celery root. Mix everything, add vinegar, ground pepper, salt, and vegetable oil.
3. "Brush" Salad
Source: zen.yandex.ruThe name of the salad speaks for itself — a beneficial body cleanse.
You will need: 300 g white cabbage, 100 g celery root, 1 beetroot, 100 g carrots, 1 tbsp lemon juice, 30 ml vegetable oil, salt.
Preparation: Grate the celery root, raw beetroot, and carrots on a grater for Korean carrots. Add salt, lemon juice, and mix, gently mashing the vegetables with your hands. Shred the cabbage thinly and add to the bowl. Pour in the oil and mix.
4. Raw Beetroot Salad with Adyghe Cheese
Source: donatewales.orgInstead of Adyghe cheese, you can use feta, brined cheese, or mozzarella.
You will need: 250 g beetroot, 200 g Adyghe cheese, 2 cloves garlic, a handful of walnuts, 1 tbsp lemon juice, 2 tbsp vegetable oil, ground black pepper, salt.
Preparation: Grate the beetroot, sprinkle with lemon juice, add the pressed garlic, and mix. Cut the cheese into small cubes. Toast the walnuts in a pan and chop them in a blender. Add the walnuts, cheese, oil, ground pepper, and salt to the bowl with the beetroot.
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5. Beetroot Salad with Raisins, Carrots, and Herbs
Source: tvcook.ruAlways rinse raisins with boiling water: they will become softer and the salad will taste better.
You will need: 300 g beetroot, 150 g carrots, a handful of raisins, half a bunch of parsley, 3 sprigs of cilantro, 1 tbsp balsamic vinegar, 3 tbsp vegetable oil, ground black pepper, salt.
Preparation: Rinse the raisins with boiling water and spread them on a towel to dry. Grate the raw beetroot and carrots on a special grater. Chop the parsley and cilantro. Mix everything, add vinegar, oil, salt, and ground pepper.
6. Simple Raw Beetroot Salad
Source: polezniesov.blogspot.comYou can omit the garlic if you wish, but it adds a certain piquancy to the salad.
You will need: 300 g beetroot, 2 cloves garlic, 1 tbsp lemon juice, 2 tbsp vegetable oil, 0.5 tsp sugar, salt, ground black pepper.
Preparation: Grate the beetroot on a grater for Korean carrots. Add sugar, lemon juice, salt, ground pepper, and pressed garlic. Dress the salad with oil and mix.
7. Vitamin Salad with Beetroot, Apples, and Carrots
Source: medaboutme.ruEspecially beneficial in winter.
You will need: 250 g beetroot, 1 large apple, 200 g carrots, 1 tbsp lemon juice, 2 tbsp vegetable oil, ground cinnamon, ground black pepper, salt.
Preparation: Grate the beetroot and carrots on a special grater. Cut the apple into thin sticks. Mix all ingredients, season with salt and pepper, and sprinkle with ground cinnamon. Add vegetable oil, lemon juice, and mix.
8. "To Your Health" Salad
Source: enmsk.livejournal.comHeal yourself with a plate of appetizing salad!
You will need: 2 medium beetroots, 150 g carrots, 2 oranges, 2 tsp lemon juice, 3 tbsp corn oil, salt.
Preparation: Grate the beetroot and carrots on a grater for Korean carrots. Sprinkle with lemon juice, salt, and set aside for 5 minutes. Peel the orange, separate into segments, and chop. Add the orange pieces and corn oil to the bowl with vegetables. Gently mix everything.
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9. Raw Beetroot Salad with Garlic and Sour Cream
Source: propitanie.netDress with sour cream just before serving, as the salad quickly "drains".
You will need: 250 g beetroot, 3 cloves garlic, 4 tbsp sour cream, ground black pepper, salt.
Preparation: Grate the beetroot on a grater for Korean carrots. Add ground pepper, salt, and pressed garlic. Dress the salad with sour cream and mix.
10. Raw Beetroot Salad with Prunes and Garlic
Source: zen.yandex.ruAn excellent salad for a healthy snack.
You will need: 350 g beetroot, 6 pitted prunes, 2 cloves garlic, 3 tbsp vegetable oil, hot paprika, ground black pepper, salt, herbs.
Preparation: Grate the beetroot, chop the herbs. Rinse the prunes, pat dry, and chop finely. Mix everything, add salt, paprika, ground pepper, and pressed garlic. Dress the salad with oil and gently mix.
11. Beetroot Salad with Prunes and Nuts
Source: psiheya-market.ruAny nuts will do: walnuts, almonds, cashews, or pecans.
You will need: 250 g beetroot, 100 g pitted prunes, half a cup of nuts, 3 tbsp vegetable oil, ground black pepper, salt.
Preparation: Grate the beetroot on a grater for Korean carrots. Rinse the prunes with boiling water, pat dry, and chop finely. Mix everything, season with salt and pepper, and dress with vegetable oil. Toast the nuts in a pan and lightly chop them. Place the salad on a plate and sprinkle with nuts.
12. Raw Beetroot Salad with Seaweed and Garlic
Source: zen.yandex.ruTry how delicious seaweed and beetroot combine!
You will need: 250 g beetroot, 150 g seaweed, 2 cloves garlic, 1 onion, 1 tbsp sesame seeds, 1 tbsp lemon juice, 3 tbsp vegetable oil, ground black pepper, salt.
Preparation: Grate the beetroot, finely chop the onion. Mix everything with lemon juice, season with salt and pepper. Press the garlic, add seaweed, oil, and mix. Sprinkle the finished salad with sesame seeds.
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13. "Lenten" Salad
Source: prytime.ruNot just a salad, but a real vitamin boost!
You will need: 200 g beetroot, 1 carrot, 250 g boiled potatoes, 1 can of canned beans, 1 onion, 1 tbsp lemon juice, 3 tbsp vegetable oil, ground black pepper, salt.
Preparation: Grate the beetroot and carrot, season with salt and pepper, and sprinkle with lemon juice. Finely chop the potatoes and onion. Mix everything, add rinsed beans, vegetable oil, and mix.
14. Raw Beetroot, Pear, and Feta Salad
Source: zen.yandex.ruInstead of lettuce leaves, you can use arugula or spinach.
You will need: 400 g beetroot, 2 pears, 150 g feta, 100 g lettuce leaves, half a cup of any nuts, 20 ml lemon juice, 3 tbsp vegetable oil, ground black pepper, salt.
Preparation: Grate or chop the beetroot, sprinkle with lemon juice, and let marinate for 10 minutes. Cut the pear and feta into cubes. Toast the nuts in a pan and lightly chop them. Tear the lettuce leaves by hand. Mix everything, add salt, pepper, and vegetable oil.
15. Raw Beetroot and Carrot Salad with Honey-Mustard Dressing
Source: donatewales.orgYou can add a little fresh cilantro or parsley.
You will need: 300 g beetroot, 200 g carrots, 1 tbsp Dijon mustard, 1 tbsp honey, 2 tbsp vegetable oil, ground black pepper, salt.
Preparation: Grate the beetroot and carrots. Add salt, ground pepper, and mix. Separately mix Dijon mustard, honey, and vegetable oil. Pour the resulting mixture into the bowl with vegetables and mix.
16. "Pink Cloud" Salad
Source: neizvestniy-geniy.ruA beautiful and delicious salad that will impress everyone.
You will need: 300 g beetroot, 200 g white cabbage, 4 tbsp mayonnaise, ground coriander, salt.
Preparation: Grate the beetroot on a special grater, shred the cabbage thinly. Mix the vegetables, season with salt, sprinkle with coriander, and gently mash with your hands. Add mayonnaise and gently mix.
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17. Diet Salad with Raw Beetroot, White Radish, and Apple
Source: attuale.ruTo remove the specific smell, be sure to rinse the radish.
You will need: 1 small beetroot, 150 g white radish, 1 apple, herbs, 1 tbsp wine vinegar, 2 tbsp olive oil, ground black pepper, salt.
Preparation: Grate the beetroot, sprinkle with wine vinegar, and gently mash with your hands. Grate the radish, rinse thoroughly, squeeze well, and mix with oil. Cut the apple into thin sticks, chop the herbs. Mix everything, season with salt and pepper.
18. "Whisk" Salad with Beetroot, Cauliflower, and Carrots
Source: cookpad.comInclude this salad recipe in your diet menu.
You will need: 200 g beetroot, 150 g carrots, 200 g cauliflower, 1 tbsp lemon juice, 30 ml olive oil, ground black pepper, salt.
Preparation: Grate the beetroot and carrots. Break the cauliflower into small florets. Mix everything, add lemon juice, oil, salt, and ground pepper.
19. Raw Beetroot Salad with Carrots and Mung Bean Sprouts
Source: ampravda.ruHealthy, delicious, and very quick!
You will need: 350 g beetroot, 1 large carrot, 150 g mung bean sprouts, 1 tbsp lemon juice, 3 tbsp olive oil, ground black pepper, salt.
Preparation: Grate the beetroot and carrot. Sprinkle with lemon juice, season with salt and pepper. Add mung bean sprouts, olive oil, and mix the salad.
20. Salad with Young Cabbage, Raw Beetroot, and Apple
Source: zen.yandex.ruYou can use young beetroot, and the salad will be especially delicious.
You will need: 250 g young cabbage, 1 medium beetroot, 1 apple, half a bunch of herbs, 1 tbsp lemon juice, 3 tbsp vegetable oil, ground coriander, salt.
Preparation: Shred the young cabbage thinly. Grate the raw beetroot and apple. Finely chop the herbs. Mix everything, add sugar, coriander, and salt. Sprinkle with lemon juice, dress with oil, and mix.
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