Source: M.studio, AdobeStockHealthy eating isn't about thoughtless diets. It's primarily about a healthy and balanced diet, rich in beneficial fats, proteins, and essential complex carbohydrates. We're sharing 20 excellent recipes for everyday meals!
1. Turkey Meatballs with Spinach
Source: pinterest.ruAll healthy eating enthusiasts know what a beneficial combination of ingredients this is.
You will need: 600g ground turkey, 90g rolled oats, 100g spinach, 1 zucchini, 1 egg, 2 celery stalks, 1 onion, garlic, herbs, spices.
Preparation: Blend vegetables with spinach, garlic, herbs, and rolled oats. Mix everything with the ground meat, add the egg, season, and knead the mixture. Form small meatballs and bake in the oven for 25 minutes at 180 degrees Celsius.
2. Lentil and Bell Pepper Salad
Source: mrssoupe.comIt not only fits all healthy eating concepts but is also completely vegan.
You will need: 1 cup lentils, 1 bell pepper, 4 celery stalks, herbs, 2 tsp Dijon mustard, 0.5 lemon, olive oil, spices.
Preparation: Cook lentils until tender, dice the vegetables finely, and chop the herbs. Mix lemon juice, olive oil, mustard, and spices, then pour over the salad.
3. Stewed Cabbage with Liver
Source: kartinkin.netA delicious, healthy, and quite inexpensive everyday dish.
You will need: 800g cabbage, 400g liver, 1 onion, 1 carrot, 2 tbsp tomato paste, 2 tbsp sour cream, spices.
Preparation: Finely shred the cabbage, place it in a pot, add 150ml water, and simmer for 10 minutes until soft. Slice the onion into rings, grate the carrot, sauté until golden, and add the liver pieces. Fry everything together until half-cooked. Add the cabbage, tomato paste, sour cream, spices, and another 150ml water, then simmer everything together for 20-30 minutes with the lid on.
4. Cream Soup with Three Types of Cabbage
Source: recept-borscha.ruIf you adhere to healthy eating principles, then this soup is definitely for you!
You will need: 1.2L broth, 750g cauliflower, 350g Brussels sprouts, 350g broccoli, 1 leek, 1 onion, 1 bunch of herbs, spices.
Preparation: Chop the regular onion and leek, and sauté until soft. Add small florets of cauliflower and broccoli, and thinly shred the Brussels sprouts into the same pan. Sauté for another 2 minutes, pour in the broth, bring to a boil, and cook the soup for about 15-20 minutes. Add chopped herbs and spices, then blend everything until smooth.
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5. Stewed Cauliflower
Source: multivarka.infoIt turns out that not only white cabbage can be stewed deliciously!
You will need: 600g cauliflower, 1 onion, 1 carrot, 1 bell pepper, 150ml milk, 1.5 tbsp tomato paste, spices.
Preparation: Finely chop the onion, grate the carrot, and sauté until soft. Add the chopped bell pepper, tomato paste, milk, and spices, and simmer for a couple more minutes. Add small cauliflower florets to the vegetables and simmer everything together for 15-20 minutes with the lid on.
6. Vegetable Pâté with Eggplant and Pepper
Source: my-izumrud.ruA very original vegetable appetizer for sandwiches and tartlets.
You will need: 450g eggplant, 400g bell pepper, 80g peanuts, 2 cloves garlic, 1 tbsp olive oil, spices.
Preparation: Halve the eggplants and bell peppers and bake for 40 minutes at 200 degrees Celsius. Peel them, put all ingredients in a blender, and blend until smooth.
7. Salad with Baked Beets and Cheese
Source: prigotovka-sam.ruLight and healthy salads are the foundation of any healthy diet.
You will need: 2 baked beets, 100g Adyghe cheese, 40g walnuts, 200g chard or other greens, 1 bunch basil, 2 cloves garlic, 0.5 lemon, 3 tbsp olive oil.
Preparation: Slice the beets thinly, and dice the cheese. Roughly chop all the greens and finely chop the walnuts with garlic. Dress the salad with olive oil and lemon juice.
8. Cod with Vegetables in the Oven
Source: foodhere.ruOr any other white fish to your taste. Much healthier than fried!
You will need: 200g cod fillet, 150g zucchini, 20g onion, 50g green beans, herbs, spices, 20g cheese.
Preparation: Roughly chop the vegetables, sprinkle with spices, and place in a baking dish. Top with cod fillet, season again, and sprinkle with chopped herbs and grated cheese. Bake in the oven for 20 minutes at 180 degrees Celsius.
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9. Cottage Cheese and Apple Casserole
Source: ideireceptov.ruHealthy eating is no reason to give up your favorite tea desserts.
You will need: 500g cottage cheese, 2 tbsp sour cream, 2 eggs, 2 apples, 1 tbsp semolina, sugar.
Preparation: Mix cottage cheese, sour cream, eggs, sugar, and semolina, then blend until smooth. Spread half of the mixture into a baking dish, and arrange thin apple slices on top. Add the remaining cottage cheese mixture and bake everything in the oven for half an hour at 190 degrees Celsius.
10. Rice Soup with Vegetables
Source: domashniy.ruAnd to make it even more aligned with healthy eating standards, use brown rice.
You will need: 3L broth, 3/4 cup rice, 1 zucchini, 1 eggplant, 1 carrot, 1 bell pepper, 1 onion, 1 tomato, 3 potatoes, 3 cloves garlic, 0.5 bunch herbs, spices.
Preparation: Bring the broth to a boil and add the rinsed rice. After 10 minutes, add the potatoes. Roughly chop all vegetables, sauté onion with carrot until soft. When the rice and potatoes are almost cooked, add all other vegetables, herbs, garlic, and spices to the soup. Cook for another 5-7 minutes.
11. Zucchini Cutlets
Source: ja-gotovlu.ruWe recommend serving them with your favorite sauce and eating them hot!
You will need: 2 zucchini, 3 cloves garlic, 2 eggs, 1 cup flour, 1 cup breadcrumbs, spices.
Preparation: Slice zucchini into 5-7mm thick pieces and lightly pound them. Mix with spices and crushed garlic, and let sit for 10 minutes. Dip each slice in flour, beaten eggs, and breadcrumbs, then fry on both sides.
12. Baked Eggplant
Source: eatsmarter.comDespite its simplicity, this is a very satisfying dish that will fit perfectly into a healthy diet.
You will need: 2 eggplants, 2 cloves garlic, 1 tbsp olive oil, 0.5 lemon, spices, 4 sprigs parsley, 1 chili pepper.
Preparation: Halve the eggplants and make crosswise incisions on the cut sides. Brush them with oil, sprinkle with spices, place in a baking dish, and bake for 30-40 minutes in the oven at 180 degrees Celsius. Mix lemon juice, crushed garlic, chopped herbs, and chili, then brush over the cooked eggplants.
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13. Avocado and Tuna Salad
Source: homeavocado.ruWhen you need a quick, light, yet healthy snack – this is the recipe!
You will need: 1 cucumber, 2 avocados, 1 red onion, 1 can tuna, 4 sprigs parsley, lemon juice, olive oil.
Preparation: Flake the tuna with a fork, thinly slice all vegetables, and chop the parsley. Mix the salad and dress with lemon juice and olive oil to taste.
14. Green Pea Soup
Source: wcooky.ruWorks great with both fresh and frozen green peas.
You will need: 0.5 cup rice, 200g green peas, 1 onion, 1 clove garlic, 100ml cream, 2 sprigs mint, spices.
Preparation: Cook rice until done, and separately boil peas with onion and garlic for 10 minutes. Add mint and spices to the vegetables, blend until smooth, and adjust consistency with cream. Add the cooked rice, stir, and serve the soup.
15. Potatoes with Cabbage in the Oven
Source: m.7days.ruA healthy diet is no reason to ignore the existence of potatoes. You just need to cook them correctly.
You will need: 500g cabbage, 300g potatoes, 100g cheese, 1 egg, 2 tomatoes, spices.
Preparation: Roughly chop potatoes and cabbage, place in a pot, add water, and simmer for about 15 minutes. Transfer half of the vegetables to a baking dish and sprinkle with half of the cheese. Layer the remaining vegetables. Whisk the egg with the remaining cheese and brush over the casserole. Arrange tomato slices and bake in the oven for 35 minutes at 180 degrees Celsius.
16. Cabbage Salad with Cucumbers
Source: attuale.ruJust two main ingredients and a couple of additions – and here's another complete dish for healthy eating enthusiasts!
You will need: 500g cabbage, 4 cucumbers, 2 cloves garlic, 1 bunch cilantro, 3 tbsp sesame seeds, 1 tsp cumin, sesame oil.
Preparation: Finely shred the cabbage and massage it with your hands. Slice cucumbers into julienne strips, chop cilantro and garlic, and drizzle the salad with sesame oil. Sprinkle with sesame seeds and cumin.
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17. Vegetables in Tomato Juice
Source: obzhoriki.ruA diet-friendly, healthy side dish instead of regular potatoes or pasta.
You will need: 1 bell pepper, 200g broccoli, 1 onion, 1 carrot, 200g zucchini, 2 cloves garlic, 200ml tomato juice, spices.
Preparation: Roughly chop all vegetables and mix everything with spices. Pour in tomato juice and bake in the oven for half an hour at 180 degrees Celsius, covered with foil.
18. Broccoli and Cauliflower Casserole
Source: sheffrecept.ruEven kids will love it! Optionally, you can top it with cheese.
You will need: 150g broccoli, 150g cauliflower, 150ml milk, 3 eggs, herbs, spices.
Preparation: Separate broccoli and cauliflower into florets, parboil in boiling water for 3-4 minutes, and place in a baking dish. Whisk milk with eggs and spices, add chopped herbs, and pour over the vegetables. Bake the casserole for 20 minutes in the oven at 200 degrees Celsius.
19. Vitamin Salad with Honey
Source: pinterest.ruHealthy eating can be delicious, varied, and original. And here's another confirmation!
You will need: 1 beet, 2 oranges, 2 apples, 2 celery stalks, 2 tsp wine vinegar, 2 tsp honey, 3 tbsp olive oil, 2 handfuls salad mix.
Preparation: Bake the beet until tender and grate it. Slice apples and celery into thin julienne strips, and oranges into smaller pieces. Arrange everything on a bed of salad mix. For the dressing, mix oil, honey, and wine vinegar.
20. Salad with Cucumbers and Nettle
Source: youtube.comSometimes healthy eating opens up new horizons for experimentation!
You will need: 1 cucumber, 3-4 eggs, 1 bunch nettle, 0.5 cabbage, 2 tbsp sour cream.
Preparation: Pour boiling water over the nettle for a couple of minutes, drain, and chop finely. Boil the egg and dice it. Thinly shred the cabbage and slice the cucumber. Dress the salad with sour cream.