Source: Vkuslandia, AdobeStockIf you prefer healthy dishes and proper nutrition, or simply love variety and that perfect grill-marked crust – then a grill pan will be a real lifesaver in your kitchen. What's more, you can cook literally anything on it. Catch a selection of 20 delicious recipes!
1. Salmon Steak on a Grill Pan
Source: mykaleidoscope.ruThis steak turns out to be both very simple to prepare and quite exquisite.
You will need: 3 salmon steaks, 50 ml soy sauce, 1 tbsp sugar.
Preparation: Mix soy sauce and sugar, and marinate the salmon steaks for 20 minutes. Grill them on a grill pan over medium heat until a beautiful crust forms on both sides.
2. Mushrooms on a Grill Pan
Source: top10a.ruA light appetizer that mushroom lovers will definitely enjoy.
You will need: 500 g champignons, 100 g onion, 3 tbsp vegetable oil, 1 tbsp lemon juice, 2 tbsp soy sauce, 1 clove garlic, spices.
Preparation: Roughly chop the mushrooms, and cut the onion into quarters. Grill them on a grill pan for 2-3 minutes per side until a beautiful pattern appears. Transfer everything to a bowl, add minced garlic and the remaining ingredients, and let sit for 10 minutes.
3. Pork Steak on a Grill Pan
Source: dzen.ruFor a more original touch, we suggest preparing it with cognac.
You will need: 500 g pork, 3 tbsp each of soy sauce and cognac, spices, vegetable oil.
Preparation: Cut the pork into steaks and marinate it in cognac, soy sauce, and spices for 2 hours. Afterward, pat dry with paper towels and grill on both sides until a beautiful crust forms on a lightly oiled grill pan.
4. Tofu on a Grill Pan
Source: jamiegeller.comAn excellent vegetarian alternative to meat and simply a delicious standalone product.
You will need: 400 g tofu, 60 ml soy sauce, 60 ml olive oil, 60 ml apple cider vinegar, spices.
Preparation: Slice the tofu into thin pieces. Mix the remaining ingredients and marinate the tofu in them overnight. Lightly oil the grill pan and grill the tofu on both sides until golden brown stripes appear.
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5. Beef Steak on a Grill Pan
Source: kartinki.ccChoose the doneness of this steak to your liking.
You will need: 600 g beef, 4 tbsp vegetable oil, salt, ground black pepper.
Preparation: Cut the beef into steaks. Heat the grill pan to maximum, oil it, and grill the steaks for 1-2 minutes per side. Season with salt and pepper to taste. Cover the cooked steaks with foil and let them rest for 7-10 minutes.
6. Eggplant on a Grill Pan
Source: foto-ram.ruIf desired, you can spread sour cream or mayonnaise on the cooked eggplants.
You will need: 1 eggplant, 1 sprig each of dill, parsley, cilantro, and basil, 2 cloves garlic, salt, ground black pepper, olive oil.
Preparation: Slice the eggplant into rounds, lightly oil them, season with salt and pepper. Grill on a grill pan until golden brown stripes appear. Mince the herbs and garlic, and immediately sprinkle over the grilled eggplants.
7. Cutlets on a Grill Pan
Source: progorod59.ruThe advantage of these cutlets is that they require almost no oil for frying.
You will need: 600 g minced meat, 3 tbsp flour, 1 egg, 1 onion, 1/2 bunch of herbs, spices.
Preparation: Mince the onion and herbs, mix all ingredients, and beat the minced meat. Let it sit for 20 minutes, form cutlets, and grill on a lightly oiled grill pan over medium heat until cooked through.
8. Pumpkin on a Grill Pan
Source: pinterest.comThe finished appetizer can be garnished with mint or thyme leaves.
You will need: 650 g pumpkin, 2 tbsp olive oil, 3 tbsp brown sugar, 3 tbsp wine vinegar, 1 clove garlic, spices.
Preparation: Clean out the pumpkin's seeds and cut it into 5 mm slices. Mix oil, spices, and minced garlic, drizzle over the pumpkin, and grill on a grill pan on both sides until stripes appear. Mix vinegar with sugar until dissolved and pour over the pumpkin.
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9. Chicken Tabaka on a Grill Pan
Source: novyefoto.ruYou don't necessarily have to bake chicken in the oven – there's another option.
You will need: 1 kg chicken, 5 cloves garlic, 2 tbsp vegetable oil, spices.
Preparation: Make an incision in the middle of the chicken's breast, without cutting through the back. Flip it back-side up, open it, and flatten it by pounding all bones and joints through plastic wrap. Rub with oil, minced garlic, and spices on all sides. Lightly oil the grill pan and grill the chicken under a press for 10-15 minutes per side.
10. Halloumi on a Grill Pan
Source: первыйфермер.рфHalloumi cheese is specifically used for grilling – it's very delicious.
You will need: 200 g halloumi cheese, 1 lemon wedge, 1 tbsp olive oil, 2 cloves garlic, salt, ground black pepper, Italian herbs.
Preparation: Mix oil, lemon juice, minced garlic, and all spices. Place the halloumi on a preheated grill pan and add the spicy mixture on top. Grill the cheese for approximately 3-4 minutes per side.
11. Chicken Breasts on a Grill Pan
Source: eatthis.comYou can also grill turkey fillet in the same way.
You will need: 800 g chicken breasts, 4 tbsp soy sauce, 2 spices, 1 tbsp vegetable oil.
Preparation: Lightly pound the chicken and sprinkle with spices. Then marinate everything in soy sauce with vegetable oil for half an hour. Grill the chicken breasts on a dry, preheated grill pan for approximately 2-3 minutes per side.
12. Corn on a Grill Pan
Source: shashlyk-jan.ruOne of the most delicious ways to prepare whole corn on the cob.
You will need: 3 corn cobs, 1 tsp salt, 0.5 tsp each of paprika and turmeric, spices, 1/4 lemon.
Preparation: Rub the corn cobs with a lemon wedge. Mix all spices and rub over the corn. Grill the corn on a grill pan until a beautiful grid pattern appears on all sides.
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13. Calamari on a Grill Pan
Source: kuhnyatv.ruCalamari tubes are most often boiled, but we offer an alternative.
You will need: 3 calamari tubes, 1 lime or lemon, 2 tbsp vegetable oil, spices.
Preparation: Clean the calamari tubes, drizzle with lime juice, and season to taste. Oil the grill pan, place the calamari, and grill for 2-4 minutes per side until a beautiful pattern appears.
14. Asparagus on a Grill Pan
Source: skh.comAn ideal diet dish for healthy eating enthusiasts.
You will need: 500 g asparagus, 30 ml olive oil, 10 ml lemon juice, spices.
Preparation: Trim the tough ends off the asparagus, drizzle with oil and lemon juice, and sprinkle with spices. Grill on a grill pan for about 12-15 minutes, turning occasionally.
15. Shrimp on a Grill Pan
Source: mykaleidoscope.ruYou can grill them separately or thread them onto wooden skewers like kebabs.
You will need: 450 g large shrimp, 6 tbsp olive oil, 3 cloves garlic, 5 g each of rosemary and thyme, spices, salt.
Preparation: Peel the shrimp, leaving the tails on. Mix oil and the remaining ingredients, and marinate the shrimp for 20 minutes. Grill the shrimp on a grill pan for approximately 3 minutes per side.
16. Tuna Steak on a Grill Pan
Source: mykaleidoscope.ruTuna is a true delicacy, so it needs to be cooked carefully.
You will need: 400 g tuna steak, 40 ml olive oil, salt, ground black pepper.
Preparation: Cut the tuna into steaks 15-20 mm thick. Brush each steak with oil, season with salt and pepper. Grill them on a grill pan for approximately 2-4 minutes per side, depending on the desired doneness.
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17. Pollock Fillet on a Grill Pan
Source: postila.ruFillet of other sufficiently firm white fish will also work.
You will need: 700 g pollock, 3 cloves garlic, 1 sprig thyme, 3 tbsp flour, spices, vegetable oil.
Preparation: Fillet the pollock and season to taste. Oil the grill pan, place sliced garlic cloves and a sprig of thyme, grill for 1-2 minutes and remove. Dredge the fish in flour and grill on both sides until a beautiful crust forms.
18. Grilled Potatoes on a Grill Pan
Source: dzen.ruSmall new potatoes work best.
You will need: 1.5 kg potatoes, 2 sprigs rosemary, spices, vegetable oil.
Preparation: Boil the potatoes until almost done and cut into wedges. Sprinkle with spices, brush with oil, and grill the wedges on a grill pan until grill marks appear. Sprinkle the cooked potatoes with rosemary leaves.
19. Lulya Kebab on a Grill Pan
Source: kaminia.ruTo prevent wooden skewers from drying out, soak them in water for a bit.
You will need: 500 g minced meat, 1 onion, 50 g herbs, 50 g butter, 0.25 tsp each of ground red and black pepper, 1 tsp khmeli-suneli, spices.
Preparation: Mince the herbs and onion, soften the butter, mix all ingredients, and thoroughly beat the minced meat. Form the lulya kebab around skewers and grill on a lightly oiled grill pan on all sides.
20. Syrniki on a Grill Pan
Source: vkusno-i-prosto.ruThe ideal way to prepare diet cottage cheese pancakes without an oven.
You will need: 400 g cottage cheese, 1 egg, sugar or sweetener, 3 tbsp flour.
Preparation: Mix all ingredients until smooth or blend in a blender. Form the syrniki and grill them on a grill pan for about 3-5 minutes, flipping occasionally.