Source: hlebosoul.ruVegetarian soups are prepared during fasting, on a diet, or simply for variety. We've compiled 20 simple and quick recipes to help make your daily meals more diverse and delicious!
1. Cheesy Broccoli Soup
Source: viennhunghuoutw3.vnProcessed cheese gives the soup a wonderful creamy flavor.
You will need: 1.5 liters of water, 1 processed cheese, 200 g broccoli, 3 potatoes, 1 carrot, 1 onion, 30 ml vegetable oil, salt, pepper, 3 allspice peas, 1 bay leaf.
Preparation: Dice the potatoes and boil with spices for 10 minutes. Sauté the chopped onion and carrot until golden. Add the sautéed vegetables to the soup along with the chopped broccoli. After 8 minutes, add the finely grated cheese, salt, and pepper. Heat the soup, but do not boil.
2. Tomato Soup with Rice
Source: receptfromchef.ruMake sure the vegetables don't overcook!
You will need: 2.2 liters of water, half a cup of rice, 250 g potatoes, 1 medium carrot, 1 bell pepper, 1 onion, 3 tbsp tomato paste, 0.5 tsp sugar, 1 tsp salt, ground pepper, 3 sprigs of parsley, 2 cloves of garlic, 60 ml vegetable oil.
Preparation: Put cold water on the stove, add washed rice and diced potatoes. Meanwhile, sauté onion with carrot and bell pepper in oil. Add tomato paste, half a cup of water, sugar, salt, and garlic. Simmer for 5 minutes and pour into the pot. Cook the soup for another 7 minutes. Finally, add chopped herbs.
3. Vegetarian Vermicelli Soup
Source: obedos.ruUse vermicelli or small pasta.
You will need: 3 liters of water, 1 carrot, 1 onion, 300 g potatoes, 2 cloves of garlic, 1 bay leaf, 3 tbsp vegetable oil, 150 g vermicelli, salt and pepper to taste.
Preparation: Add diced potatoes to boiling salted water. After 10 minutes, add bay leaf and sautéed onion, garlic, and carrot. After 5 minutes, add vermicelli and spices. Cook for 7 minutes. Garnish with finely chopped herbs when serving.
4. Bean Soup
Source: hooka-mimi.ruVegetarian bean soup is very hearty and delicious.
You will need: 2.5 liters of water, 300 g beans, 1 carrot, 1 onion, 250 g potatoes, 3 sprigs of parsley, salt, pepper, 1 bay leaf, 150 ml tomato juice, 60 ml vegetable oil.
Preparation: Soak the beans for 6-8 hours, then boil in salted water. Boil diced potatoes in a separate pot. Sauté chopped onion and carrot in oil, add juice and spices. Pour the sautéed vegetables into the pot, add beans, and boil the soup for another 10 minutes. Then add chopped parsley and turn off the heat.
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5. Vegetarian Beetroot Soup
Source: anapa.eatonline.ruYou can serve this soup both hot and cold.
You will need: 250 g beetroot, 1 carrot, 1 large onion, 200 g potatoes, 3 tbsp vegetable oil, 1 lemon wedge, 3 cloves of garlic, 3 black peppercorns, 2 bay leaves, salt and ground pepper, 2.5 liters of water, a bunch of herbs.
Preparation: Cut the beetroot into four parts, boil until tender, and remove to a plate. Add chopped potatoes to the beetroot broth. Sauté chopped onion and carrot in vegetable oil and add to the pot. Grate the beetroot, mix with garlic, and add to the broth. Cook the soup for 10 minutes, add salt, spices, and squeeze lemon juice. After 2 minutes, remove from heat. Garnish with herbs when serving.
6. Vegetarian Kharcho
Source: ja-gotovlu.ruA spicy lean soup that will surely appeal to lovers of spicy cuisine.
You will need: 2.5 liters of water, 200 g potatoes, 150 g rice, 1 onion, 2 large tomatoes, 1 bell pepper, 1 carrot, 50 g walnuts, 0.5 tsp coriander seeds, 3 cloves of garlic, 1 hot pepper, 1 tsp salt, 60 ml vegetable oil, a bunch of herbs.
Preparation: Finely chop onion, tomatoes, hot and bell peppers, grate carrot. Sauté everything in oil, add walnuts crushed in a blender, and simmer for 5 minutes covered.
Add diced potatoes and washed rice to boiling water. After 7 minutes, add the sautéed vegetables, coriander, garlic, and chopped herbs. Cook kharcho for another 5 minutes.
7. Onion Soup
Source: zen.yandex.ruAromatic French soup with crispy baguette.
You will need: 2 liters of water, half a white baguette, 1 kg white onions, 5 cloves of garlic, 70 ml olive oil, 1 tbsp brown sugar, ground nutmeg, salt, black pepper.
Preparation: Slice the onion into half-rings and mix with sugar, nutmeg, and pepper. Sauté it in oil until golden and bake in the oven for 50 minutes at 160 degrees.
Return the pot to the heat, add water, salt, and boil for 20 minutes. Slice the baguette and fry with garlic. When serving, place two pieces of baguette in each bowl.
8. Vegetarian Pea Soup
Source: brutor.ruTo reduce cooking time, pre-soak the peas for a couple of hours.
You will need: 2.5 liters of water, 250 g split peas, 1 carrot, 1 onion, 3 tbsp vegetable oil, a few sprigs of dill, salt, 0.5 tsp coriander seeds, 1 bay leaf.
Preparation: Boil peas with bay leaf until tender. Sauté chopped onion and carrot in oil. Add the sautéed vegetables and spices to the pot. After 7 minutes, turn off the heat. Blend the finished soup with an immersion blender and garnish with herbs.
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9. Vegetarian Rassolnik
Source: forum.prokuhnyu.ruIt is especially popular in hot weather!
You will need: 3 liters of water, 200 g pearl barley, 200 g potatoes, 1 carrot, 1 onion, 2 pickled cucumbers, 3 tbsp tomato paste, 3 tbsp pickle brine, 50 g vegetable oil, 20 g salt.
Preparation: Soak pearl barley for 3-4 hours and boil in salted water. Sauté chopped onion and carrot until golden, add tomato paste, a little water, and spices. Add the sautéed vegetables to the pot with pearl barley, add diced potatoes, and cook for 10 minutes. Then add sliced cucumbers and pickle brine. Simmer covered for 5 minutes.
10. Tomato Soup with Lentils
Source: u-povara.ruRed lentils cook faster, but you can use any other kind if desired.
You will need: 2.5 liters of water, 150 g red lentils, 1 bell pepper, 3 potatoes, 1 medium carrot, 1 onion, 3 tbsp vegetable oil, 300 ml tomato juice, a few sprigs of herbs, 2 cloves of garlic, salt, ground black pepper.
Preparation: Soak lentils for an hour, then boil until tender. Sauté chopped onion, carrot, and pepper in vegetable oil. Add tomato juice, spices to the pan, and simmer for 7 minutes. Pour the sautéed vegetables into the pot and cook for another 10 minutes. Chop herbs with garlic and add to the soup. Turn off the heat after a minute.
11. Cold Cucumber Soup
Source: food.inmyroom.ruA light vegetarian soup for those on a diet.
You will need: 200 g yogurt, 200 g kefir, 600 g fresh cucumbers, half a bunch of dill, 3 green onion stalks, 1 lemon wedge, 1 clove of garlic, salt and ground pepper to taste.
Preparation: Blend peeled cucumbers, garlic, dill, and onion. Add salt, pepper, and lemon juice. Pour kefir and yogurt over the mixture and let it steep in the refrigerator for 2-3 hours.
12. Vegetarian Mushroom Soup
Source: nuclearfactor.ruYou can use porcini mushrooms instead of champignons.
You will need: 2.5 liters of water, 300 g champignons, 1 carrot, 250 g potatoes, 1 medium onion, 70 ml vegetable oil, 1 tsp salt, ground pepper.
Preparation: Chop the vegetables. Add salt and potatoes to boiling water, cook for 10 minutes. Sauté carrot, onion, and mushrooms in a pan. Add the sautéed vegetables to the soup and cook for another 7 minutes. Salt and pepper before turning off the heat.
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13. Millet Soup with Mushrooms
Source: vpuzo.comYou can complement the soup with white bread croutons.
You will need: 2 liters of water, 150 g millet, 300 g champignons, 1 onion, 200 g potatoes, 1 carrot, 1 tsp salt, ground black pepper.
Preparation: Chop vegetables, wash millet. Sauté onion and carrot, add mushrooms, and simmer for 8 minutes. Add the sautéed vegetables to the pot, add millet, spices, and pour boiling water over everything. Cook the soup for 20 minutes, add potatoes, salt, and cook for another 10 minutes.
14. Spinach and Cream Soup
Source: karmelowy.plIf desired, you can blend the finished soup with an immersion blender.
You will need: 100 ml cream, 2 medium tomatoes, 200 g potatoes, a bunch of spinach, 1 carrot, 1 onion, 3 tbsp vegetable oil, salt and pepper to taste, 1.5 liters of water.
Preparation: Chop the vegetables. Salt the boiling water and add potatoes. Sauté onion, carrot, and tomatoes in vegetable oil with spices. Pour the sautéed vegetables into the pot. After 7 minutes, add spinach and cream. Bring to a boil, turn off the heat, and leave covered for 10 minutes.
15. Vegetable Vegetarian Soup
Source: kanegrade.comA simple recipe for a lean soup without sautéing.
You will need: 200 g green peas, 1 carrot, 3 potatoes, 150 g asparagus, 1 bell pepper, salt, 2 liters of water.
Preparation: Peel and chop the vegetables. Pour boiling water over the potatoes, salt, and cook for 10 minutes. Add carrot, salt, and bell pepper. After 5 minutes, add asparagus and peas to the pot. Boil the soup for 3 minutes, turn off the heat, and cover.
16. Vegetarian Bulgur and Curry Soup
Source: attuale.ruYou can substitute black pepper for curry.
You will need: 2 liters of water, 200 g potatoes, 100 g bulgur, 1 onion, 1 carrot, 1 medium tomato, 50 ml vegetable oil, 0.5 tsp curry, 1 tsp coarse salt, 3 sprigs of parsley.
Preparation: Chop vegetables, wash bulgur. Boil potatoes and bulgur in boiling water. Brown onion and carrot in oil, add tomato, salt, and curry. Add the sautéed vegetables to the pot and boil for 7 minutes. Add chopped herbs to the soup when serving.
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17. Pumpkin Soup
Source: mikajolie.comThis vegetarian soup is convenient to cook in a wide cauldron with a thick bottom.
You will need: 2 liters of water, 250 g pumpkin, 200 ml sour cream, 100 g canned corn, 3 potatoes, 1.5 tsp flour, 3 tbsp vegetable oil, 15 g salt, nutmeg, black pepper, herbs.
Preparation: Sauté diced potatoes and pumpkin until golden. Then sprinkle them with spices, flour, and mix. After a minute, pour in boiling water and cook for 10 minutes. Add corn, sour cream, and salt to the pot. After 5 minutes, add chopped herbs, turn off the heat, and cover.
18. Asparagus Cream Soup
Source: recept-borscha.ruA delightful combination of creamy taste and asparagus aroma.
You will need: 1.5 liters of water, 700 g asparagus, 150 ml cream, 200 g potatoes, 50 g butter, 2 cloves of garlic, 1 small onion, salt and ground black pepper to taste.
Preparation: Sauté chopped onion and garlic in butter. Add the sautéed vegetables to a pot of boiling water, add diced potatoes, and cook for 15 minutes. Blend the soup with an immersion blender, add cream, spices, and heat until boiling.
19. Vegetarian Zucchini Soup
Source: ideireceptov.ruThis aromatic summer dish is very simple and quick to prepare!
You will need: 2 liters of water, 500 g young zucchini, 3 potatoes, 1 carrot, 1 small onion, 50 ml vegetable oil, 1 tsp lemon juice, half a bunch of dill, salt, black pepper.
Preparation: Dice potatoes and slice zucchini into rounds. Add salt and prepared vegetables to boiling water, cook for 10 minutes. Sauté chopped onion and carrot in oil and add to the pot. Cook the soup over low heat for another 8 minutes. Add lemon juice, salt, herbs, spices, and turn off the heat.
20. Vegetarian Tomato Cream Soup
Source: instagram.comChoose fleshy tomatoes with thin skin.
You will need: 500 g tomatoes, 100 ml olive oil, 1 onion, parsley, basil, mixed peppers, 2 cloves of garlic, salt to taste, 1 liter of water.
Preparation: Peel and dice the tomatoes. Heat oil in a deep cauldron, sauté chopped onion and garlic. After 3 minutes, add tomatoes and boiling water. Simmer the soup over low heat for 15 minutes. Finally, season with spices, blend the finished soup with a blender, and bring to a boil again.