Source: oum.ruMung beans are a great alternative to peas and lentils, and they are used in much the same way. Today, we want to share some mung bean soup recipes with you. We recommend soaking and pre-cooking them in advance according to the package instructions, just like other dried legumes. Mung beans usually take about 30 minutes to cook.
1. Mung Bean Soup with Meat
Source: pinterest.ruBeef, pork, lamb, turkey, or chicken – the choice is yours!
You will need: 700 g meat, 250 g mung beans, 500 g potatoes, 250 g tomatoes, 2 celery stalks, 150 g onions, 150 g carrots, spices.
Preparation: Cook the broth until done, then add the mung beans. After 20 minutes, add the potatoes. Finely chop the remaining vegetables and lightly fry them together. Add the fried vegetables to the soup, season, and cook for another 7 minutes.
2. Mung Bean Soup with Smoked Meats
Source: recept-borscha.ruA worthy alternative to classic pea soup.
You will need: 140 g mung beans, 200 g smoked meats, 3 potatoes, 1 onion, 1 carrot, spices.
Preparation: Cover the smoked meats and mung beans with water, cook for 30 minutes, then add the potato cubes. Finely chop the onion and carrot, fry them, and add to the soup after another 10 minutes. Season generously and continue to cook until the vegetables are tender.
3. Mung Bean and Chicken Soup
Source: zen.yandex.kzFor color and aroma, add a spoonful of tomato paste to the fried vegetables.
You will need: 400 g chicken, 0.5 cup mung beans, 1 onion, 1 carrot, 1 bell pepper, 2 potatoes, spices.
Preparation: Cook the chicken until done, then add the mung beans to the boiling broth. After 20 minutes, add the potatoes. Fry the onion until golden, then add the shredded carrot and bell pepper. Lightly stew the vegetables, transfer them to the soup, bring to a boil, season, and remove from heat.
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4. Mung Bean Soup with Meatballs and Noodles
Source: legkovmeste.ruAn interesting blend of traditions from different regions of Asia.
You will need: 0.5 cup mung beans, 1 potato, 1 carrot, 1 onion, 200 g minced meat, 100 g noodles, spices.
Preparation: Cook the mung beans until done, add the potato cubes, and continue to cook. Make a classic sauté with the onion and carrot, then mix the minced meat with spices and form small meatballs.
Fry the meatballs with the vegetables for another 5 minutes, then add everything to the pot along with the noodles. After 10 minutes, season the soup and remove from heat.
5. Mung Bean Soup with Potatoes
Source: blog-food.ruThanks to the potatoes, the soup is even heartier and a bit more familiar.
You will need: 800 g beef, 250 g mung beans, 200 g potatoes, 1 onion, 1 carrot, 1.5 tbsp tomato paste, spices.
Preparation: Cook the beef until done, then cook the mung beans and potatoes in the same broth. Fry the onion with grated carrot for 5-6 minutes, add the tomato paste, and simmer over low heat, covered. Add the fried vegetables to the pot, cook for another 10-15 minutes, and let the soup steep.
6. Mung Bean and Rice Soup
Source: blog-food.ruThis is an unusual fried Uzbek soup, or mashkhurda.
You will need: 300 g meat, 1.5 cups rice, 1 cup mung beans, 2 onions, 1 carrot, 3 tomatoes, 2 cloves garlic, cumin, barberry.
Preparation: Fry the meat with onions, tomatoes, and carrots until almost done. Pour in water, add spices, and immediately add the mung beans to the soup. When they burst, add the rinsed rice and cook the soup for another 20-25 minutes.
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7. Mung Bean Soup with Tomatoes
Source: avocadosister.ruA very spicy, warming, and invigorating soup.
You will need: 130 g mung beans, 1 ginger root, 1 tomato, 1 onion, 1 chili, 5 cloves garlic, 2 tbsp lemon juice, spices.
Preparation: Cook the mung beans until done, then add chili, ginger, and spices. Fry the onion with garlic until soft, and add to the soup. Also add the diced tomato and spices, heat for a couple of minutes, and drizzle with lemon juice.
8. Mung Bean and Zucchini Soup
Source: zen.yandex.ruBefore serving, sprinkle the soup with dill or green onions.
You will need: 100 g mung beans, 200 g potatoes, 300 g zucchini, 1 bell pepper, 100 g cabbage, 100 g carrots, 100 g tomatoes, spices.
Preparation: Fry the grated carrot with finely chopped bell pepper and spices for a couple of minutes. To the boiling mung bean broth, add potatoes, cabbage, zucchini, and tomatoes, and also the fried vegetables. Cook everything together for 10 minutes, season, and let the soup steep.
9. Mung Bean Soup with Vegetables
Source: stariydrug.ruAdd more aromatic spices, such as chili, coriander, nutmeg, and ginger.
You will need: 1 cup mung beans, 2 potatoes, 1 carrot, 1 bell pepper, 150 g mushrooms, 2 parsley roots, 1 celery stalk, garlic, spices.
Preparation: Cover the cooked mung beans with water or broth, bring to a boil, and add garlic with parsley root. After 5 minutes, add vegetables, mushrooms, and spices, and cook everything together for another 20-25 minutes. Let the soup steep, covered, and stir well.
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10. Mung Bean and Lentil Soup
Source: recept-borscha.ruOptionally, blend the soup or half of it with an immersion blender.
You will need: 0.5 cup mung beans, 1 cup lentils, 2 tomatoes, 2 onions, 4 green onion stalks, 0.5 chili, 5 cloves garlic, 3 tbsp cumin, ginger, 1 can diced tomatoes, 1 tbsp mustard seeds, spices.
Preparation: Combine semi-cooked mung beans, lentils, 1 chopped onion, garlic, and the white part of the green onions, and cover with 3 cups of water. Simmer for 15 minutes after boiling over low heat.
Fry the remaining onion with garlic and spices, add the can of tomatoes, simmer, and pour into the soup. Cook everything together for another couple of minutes, and at the end, add chopped green onions and fresh tomatoes.
11. Mung Bean Soup with Mint
Source: yalove.ruA very popular recipe in Central Asian countries.
You will need: 100 g onions, 300 g tomatoes, 300 g mung beans, 200 g carrots, 1 bunch parsley, 1 bunch fresh mint, 6 cloves garlic, spices.
Preparation: Fry the onion and carrot, and at the end, add the chopped tomatoes for a couple of minutes. Cover the vegetables with water, bring to a boil, and add the mung beans. When they are cooked, add crushed garlic and chopped herbs with spices to the soup.
12. Mung Bean Soup with Mushrooms
Source: passerovka.ruServe it with sour cream or savory yogurt.
You will need: 0.5 cup mung beans, 400 g mushrooms, 1 onion, 1 clove garlic, 1 tbsp flour.
Preparation: Finely chop the mushrooms, onion, and garlic, and lightly fry them. Add them to the pot with the boiling cooked mung beans and season to taste. Toast the flour in a dry pan and carefully add it to the soup, making sure there are no lumps.
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13. Lenten Mung Bean Soup
Source: liveinternet.ruMung beans make excellent lenten and vegetarian soups.
You will need: 1 cup mung beans, 1 bell pepper, 1 carrot, 1 onion, 150 g cabbage, 1 tomato, herbs, spices.
Preparation: Cut the carrot, bell pepper, and onion into thin strips and lightly fry them. To boiling water, add cooked mung beans, shredded cabbage, and the fried vegetables. After 10 minutes, add finely chopped tomatoes, spices, and herbs, and after another 5 minutes, remove the soup from heat.
14. Mung Bean and Cauliflower Soup
Source: hooka-mimi.ruAnother light vegetarian soup with a rich flavor.
You will need: 0.5 cup mung beans, 0.5 carrot, 2 potatoes, 200 g cauliflower, spices, cumin.
Preparation: Grate the carrot and fry it with cumin seeds. To the pot with cooked mung beans, add potato cubes and cook for 10 minutes. After that, add the fried vegetables, cauliflower florets, and spices, and cook for another 10 minutes.
15. Mung Bean and Spinach Soup
Source: tasteofemaratru.wordpress.comLemon juice adds an unusual flavor note.
You will need: 100 g mung beans, 1 onion, 0.5 carrot, 50 g spinach, 2 tbsp lemon juice, zest, spices.
Preparation: Fry the chopped onion with carrot, add spinach, and mix well. Add the fried vegetables to the pot with cooked mung beans, season the soup, and cook for another 5 minutes after boiling. At the end, add lemon juice and zest.